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Skincare tips

6 Surprising weight loss tips

Having a hard time losing some few pounds? Well, trying to lose weight can be a hard task especially if you doing it for the first time. The good news is, you’ll never run out of options when looking for weight loss tips that suit your lifestyle. Check out these six surprising weight loss tips.

  1. Ribbon reminder

When you think of an incident that might drive you to overeat, you need a ribbon to keep reminding you about eating sensibly. You can do this by tying a ribbon around your waist under the cloth you wear. It should be a little bit tight but comfortable. When you eat more than what you should, you’ll feel uncomfortable as the ribbon will tighten around your waist hence reminding you to stop. If you respect the call, you’ll probably avoid overeating.

  1. Reverse pyramid

Despite being a bad eating habit, people find it convenient to take heavy meals for supper. Taking large meals before bedtime provides your body with excess calories it doesn’t need. If you are looking forward to losing weight, you need to reverse it. Take large meals in the morning simply because you need the calories to carry out your daily activities. You can then reduce the meal you take for lunch then you can eat less at night.

  1. Playing music while eating

One reason many people end up eating a lot is the fact that they focus all their attention on their food while eating. Playing music while eating will slow down the rate at which you eat simply because you’ll also be concentrating on the music. Probably you’ll end up eating less.

  1. Watch yourself while eating

No one especially someone with a weight problem enjoys being watched while eating large meals. It is embarrassing. You can use the same tactic to discourage yourself from eating too much. For example, you can place a mirror before you while eating. Watch the way you eat. If you have a weight loss goal, you probably won’t enjoy seeing yourself eating too much.

weight loss tips

  1. Infuse scents

Most of the time after finishing your meal, you’ll want to take some sweats which are a bad idea for anyone trying to lose weight. Some experts have proven that lighting, for example, a candle having a vanilla scent after eating a meal helps reduce the desire to take sweets.

  1. Go for Spicy Foods

Spicy foods are known to enhance metabolism as well as stimulate the taste buds. Including hot peppers or any other spicy foods in your meal might prove quite beneficial in improving your metabolism. It has also been realised that eating vegetables and spicy herbs discourages consumption of calories. After taking anything spicy, your body will send signals that it doesn’t want any more.

If you are struggling with weight loss, you’ll probably need a strategy that doesn’t take a lot of your energy. The six tips above will help you lose weight without struggling because you won’t be aware that you are doing it.

 

 

Call us today if you need help with these topics and more on 8432131480

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Addiction habits concerns us to show solidarity in recovery process

Addiction habits concerns us to show solidarity in recovery process: Collective responsibility

Addiction habits concerns us

Looking at the consequences relating to the circle of addiction it is only fare that addiction habits concerns us in equal measure in finding solutions to the problems relating to drug addiction.

If you are driving on the road the rule is you are the only sober person and the rest are drunk, insane and careless. What it means is that when you are on the steering wheel, you ore everyone around you whether pedestrians, other motorist or animals the duty of care. In the same way when it comes to drug abuse, it should all concerns us because the impact of the problem knows no boundary. We are all affected in one way or another and that is why addiction habits concerns us and we must show solidarity with the victims in their recovery journey even as we focus our discussion in finding lasting solutions. Doctor Dalal Akoury is a veteran addiction expert and has impacted positively in the lives of many people globally. In her desire to reach many, she founded AWAREmed Health and Wellness Resource Center where she has dedicated most of her life in transforming each and every individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. In her practice doctor Akoury’s focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her one in a million that you can always relay on for all your addiction concerns.

Now to our topic of discussion, doctor Akoury is going to share with us some of the things you can or not do to help your loved one from their struggle with addiction. Professionally we will be wrong to say that helping a friend or family member who is struggling with alcohol or drugs is a simple thing. This will be misleading because the truth is that it can be heartbreaking, painful, demoralizing and tiring. However with determination and persistence help from the loved ones, it can be remarkably rewarding. Nonetheless the process at times can seem to be so overwhelming that many may chose to go for the easiest way of ignoring it, pretending that nothing is wrong and hope it just goes away. These are possible ways of solace that one may opt for. However if one goes this root, however by denying it or minimizing it, in the long run there will be more damaging to you, other family members, and the person you are concerned about. The consequences can be very painful and therefore it is only reasonable that action is taken now without any further delays. In the spirit of being concern about someone, the following questions can be helpful for you to take action now:

Addiction habits concerns us to show solidarity in recovery process: Pointers to a loved one’s being addicted

  • Do you worry about how much your friend or loved one uses alcohol or drugs?
  • Do you lie or make excuses about their behavior when they drink or use drugs?
  • Do they get angry with you if you try to discuss their drinking or drug use?
  • Have you ever been hurt or embarrassed by their behavior when they’re drunk, stoned, or strung-out?
  • Do you have concerns about how much time and money they spend on alcohol and drugs?
  • Do your resent having to pick up their responsibilities because they are drunk, high or hangover?
  • Do you ever get scared or nervous about their behavior when they’re drinking or using drugs?
  • Do you ever feel like you’re losing it “going crazy” just really stressed out?
  • Have you ever considered calling the police because of their alcohol or drug use or their behavior while under the influence?

Alcoholism and drug dependence are complex problems, with many related issues. And, although there is no magic formula to help someone stop his or her drinking or drug use, you are not alone. We are here to help if only you can schedule for an appointment with experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for assistance and we will be more than willing and ready to meet all your needs professionally and in confidence. As an institution, we have a resource of professionalism and we have impacted positively on the lives of people by offering them a range of services including helping individuals and family members recover from their hopelessness in addiction. Therefore if you are concerned about your own alcohol or other drug use or that of someone you care about irrespective of their status whether a child or other relative, a friend or colleague I want to encourage you to immediately call doctor Dalal Akoury on telephone number 843 213 1480 and we will not hesitate to come to your rescue in the most humane and professional manner.

Addiction habits concerns us to show solidarity in recovery process: Some important suggestions to consider

For you to be able to help effectively in matters relating to addiction, you must have some levels of preparedness on your side. The following are some of the suggestions to consider in helping a loved one.

Be armed with the knowledge about alcoholism and drug dependence: to be effective you must first be informed of what the problem is before you can face it. Remember that you cannot face what you don’t know or can’t see.

Speak freely about the problem and offer your support: Talk to the person about your concerns, and offer your help and support, including your willingness to go with them and get help. Like other chronic diseases, the earlier addiction is treated, the better.

Express love, concern and support: Don’t wait for them to hit bottom. There will be obstacles like, denial or anger, but be prepared to respond with specific examples of behavior that got you worried. 

Don’t expect the person to stop without help: remember that this is a process and not a one stop solution problem and therefore you will be promised to cut down, stop which may not work anyway. Instead treatment, support, and new coping skills will be needed to overcome addiction to alcohol and drugs.

Support recovery as an ongoing process: Once your friend or family member is receiving treatment, or going to meetings, remain involved. While maintaining your own commitment to getting help, continue to support their participation in continuing care, meetings and recovery support groups. Continue to show that you are concerned about and supportive of their long-term recovery.

Addiction habits concerns us to show solidarity in recovery process: Some things you don’t want to do

Don’t preach: in other words don’t lecture, threaten, bribe, preach or demoralize.

Don’t be a martyr: Avoid emotional appeals that may only increase feelings of guilt and the compulsion to drink or use other drugs.

Don’t cover up, by either laying or making excuses for them and their behavior.

Don’t assume their responsibilities: Taking over their responsibilities protects them from the consequences of their behavior.

Don’t argue when using: When they are using alcohol or drugs, they can’t have a rational conversation.

Don’t feel guilty or responsible for their behavior, it’s not your fault.

Don’t join them: Don’t try to keep up with them by drinking or using.

Addiction habits concerns us to show solidarity in recovery process: Collective responsibility

 

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The significance of cortisol in stress management

The significance of cortisol in stress management: Tips on managing stress

The significance of cortisol in stress management

The significance of cortisol in stress management is a step in the right direction

Understanding the significance of cortisol in stress management is one very important element that we all need to appreciate if we want to meaningfully defeat some of the health complications that are associated with stress and addiction. In this tough economic situation a lot of publications are posted in various media and forums with very luring information about certain remedies of stress. Doctor Dalal Akoury a well-respected addiction professional says that in today’s market, there are several commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. However, these commercials do not necessarily give you the fully inform you need to know about some of the following and including:

  • What stress is all about and its significance to the overall physiological functioning?
  • The actual pathways involved with the stress response and the one responsible for cortisol release.
  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

We are therefore going to engage the services of experts from AWAREmed Health and Wellness Resource Center to help us in unlocking some of the potential facts we need to know about the role of cortisol in stress management. Therefore the purpose of this article is to primarily give some clarifications about some misconceptions on these topics and to suggest some practical assessment and stress management ideas for the fitness professional and personal trainer to incorporate with students and clients.

The significance of cortisol in stress management: What is stress and its significance to physiological functioning?

As we progress into the discussion, it is important that we move from the known to the unknown and it is to say, stress can be defined as the nonspecific response of the body to any demand made upon it or as any event in which environmental demands, internal demands, or both tax or exceed the adaptive resources of an individual, social system or tissue system. Doctor Akoury is saying that in many different societies today, stress is a common term that is often associated with negative situations and settings and on the other hand a stress-free life may also be harmful, primarily because an individual will lose his/her ability to react to the different challenges of life. It is important to note that every person has an optimal positive stress level known as eustress, while on the other hand stress that is harmful is noted to be distress.

The significance of cortisol in stress management: Stress response pathways

The reactions of people to stressors are normally different in many ways. Like for instance, if an individual perceives the stressor as a challenge to his/her control of a situation, norepinephrine the “fight” hormone is predominantly released. And, if the stress arousal increases and a possible loss of control is felt by the individual, then epinephrine, another “flight/anxiety” hormone is released. It therefore means that when the stress is prolonged and seen as hopeless, the individual becomes more distressed and feels defeated. This then activates the hypothalamus in the brain and what follows is a cascade of hormonal pathways resulting in the final release of cortisol from the adrenal cortex of the kidney.

Experts’ at AWAREmed Health and Wellness Resource Center says that the brain is able to selectively activate the fight, flight, or defeat responses. This usually occurs in day to day living when an individual perceives his/her hassles as a challenge to control or a loss of control. Although the stress pathways work together, they each can uniquely affect the function of bodily processes. For instance, the “fight” or “flight” stress responses cause the heart to beat faster and harder as well as release more free fatty acids (disassembled triglycerides) into the blood. The “defeat” response stress pathway can lead to enhanced lipogenesis (fat creation), visceral obesity (deep abdominal obesity), breakdown of tissues, and suppression of the immune system. All these give us all the reasons to bring stress to manageable levels soonest.

The significance of cortisol in stress management: Useful stress management tips for fitness professional to apply

Fortunately, fitness professional are already doing many physical activities to help their clients manage stress. Many types of aerobic and anaerobic exercise have been shown to be effective interventions in reducing or managing stress. Some of the popular ‘mindful’ exercise programs such as yoga and Tai Chi (or Tai Chi Chaun) are also recommended for stress management. Meditation, progressive relaxation, deep breathing, and visualization are methods that can be effective in decreasing stress-induced symptoms. Also, eating right and getting enough rest should be incorporated in a stress management plan for life.

In conclusion, doctor Akoury says that it is always important to appreciate that stress will always be a part of our daily living and is necessary for providing challenge to physiological and psychological development. However, too much stress over a period of time combined with poor coping habits may cause physical, chemical, and hormonal imbalances in the body, thus leading to disease and death if left unchecked. The pathways of the stress response are complex and may activate other hormonal pathways, resulting in the release of cortisol. The chronic release of cortisol combined with altered tissue production is linked to the development of abdominal obesity in both men and women. Cortisol is associated to overeating, craving high caloric fatty and sugary foods, and relocating fat from the circulation and storage depots to the deep internal abdominal area. It is therefore very crucial that all fitness professionals must continually educate their clients and the general public about the value of exercise and stress management activities as important strategies for managing stress and lessening the health risks associated with stress-induced obesity. Finally if you are not flowing with us well in this discussion and you need a more close one on one discussion with our team of experts, you can schedule for an appointment with doctor Dalal Akoury today for further professional guidance.

The significance of cortisol in stress management: Tips on managing stress

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Pathological gambling addiction and psychological changes

Pathological gambling addiction and psychological changes: Is gambling a disease of just a hobby?

Pathological gambling addiction and psychological changes

Pathological gambling addiction and psychological changes will go along way in making the much needed difference in people’s lives.

Having listened to many people in different forums airing their opinion about gambling as a hobby that they do for fan, we want to make the records straight that the element of fun in gambling is very insignificant in relation to negative consequences that come as a result of gambling. Therefore throughout our discussion in this article says doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center, we are going to share with you all the facts you need to have about gambling and to that effect we have put together some of the most important information related to pathological gambling addiction and psychological changes that comes with it, its symptoms, development, consequences and the methods of treatment for gambling addiction. Being a veteran addiction expert, doctor Akoury has been very instrumental in finding solutions to all problems relating to addiction and gambling is just one of the many forms of addictions that she has perfected in. Therefore if this has been your point of concern, then you’re in the right place with the right personnel for all your questions, doubts and concerns to be dealt with professionally.

Pathological gambling addiction and psychological changes: Pathological gambling is a disease

Professionally doctor Akoury says that being a behavioral disorder, pathological gambling has been introduced to all international disease classifications. Therefore gambling meets all the criteria of addiction as well as alcoholism or drug addiction. Now let us consider the following phases in the development of pathological gambling as follows:

The winning phase – occasional gambling; expectations of winnings; rising rates; big wins.

The losing phase – gambling alone, unauthorized leaving the work, large loans, unpaid debts, encumbrance, telling lies.

The phase of despair – spoiled reputation, break with a family, friends, remorse, shifting responsibility, blaming on others, panic attacks, job loss, illegal actions, criminal activity.

Terminal phase – this involves hopelessness, suicidal thoughts, attempted suicides, drugs and alcohol use, emotional wreckage, signs of insanity and problems with the law.

Pathological gambling addiction and psychological changes: Signs of gambling addiction

Having said that pathological gambling is a disease, it is only fair that you are aware of the possible signs in readiness of taking the most appropriate remedial action. The following are some of the signs to watch out for:

  • When one is always preoccupied  with a game recalling and re-living the previous games planning the future stakes, searching money for the upcoming game
  • While gambling,  a person feels extreme excitement and raises the stakes
  • A person experiences difficulties  to stop the game or to keep it under control
  • The mare feelings of irritation when told that it is now necessary to limit the stakes or stop the game
  • When one uses gambling as a means to escape psychological problems, elevate the mood in an attempt of trying to escaping the feelings of guilt, anxiety and depression
  • Showing desire to make another attempt to win back the next day after a loss
  • When one cheats family members or therapist to conceal the true extent of gambling involvement
  • Committing illegal acts like forgery, fraud, theft or embezzlement to finance  gambling
  • A person gambles due to passion to risk.  Risks of losing the job, close friends, possibility of missing job promotion or further education
  • A person re-borrows money from friends, acquaintances and relatives to pay off the debts.

 

Pathological gambling addiction and psychological changes: Consequences of pathological gambling

Like any other addiction problem, pathological gambling addiction will also come with some personality changes in system of values. Gamblers will often lose interest in their career, family welfare, children’s success and other common recreation. All these every day duties, interests, responsibilities are suppressed by the need to feel the game trance. The patient becomes focused on personal feelings, is getting closed, irritable, manipulative. Diminished moral standards inevitably result in loss of job, family, other people`s trust, in permanent conflicts, accusations, in endless promises that nobody believes. Man eventually becomes a pariah.

Pathological gambling addiction and psychological changes: Psychological changes of a pathological gambler

Continued stress leads to nervousness, irritability, severe depression. Bad gambling can provoke aggressiveness to level of uncontrollable, violent behavior victims of which can be slot machines or other people. Panic attacks, sleeping problems, nightmares and unpaid debts, lack of volitional mechanisms, de-socialization and suicide thoughts are chasing the pathological gambler. However, at the first opportunity he starts gambling again and nobody and nothing can stop him.

Main psychological changes may include the following: irregular meals, insomnia, drug abuse, alcohol, uncontrolled use of sedatives and other psychoactive substances lead to cardiovascular problems, metabolic disorders, immune system deficit, and hormonal imbalance, physical and emotional exhaustion.

Pathological gambler becomes unable to carry out his office, family, social duties. He isn’t able to focus on doing his work. He abuses office money, neglects discipline, and eventually loses the job. He poses a constant danger to his loved ones who have to share his debts. He isn’t engaged in household chores, parenting. By his addictive behavior he makes his love ones so upset that eventually after numerous unsuccessful attempts to keep him away from gambling they prefer to leave him rather than tolerate his abusive behavior any longer.

Finally listening to the discussion above it is very clear that gambling addiction is as injurious as other forms of addiction and must be addressed with a lot of professionalism and that is why Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Gambling is a serious threat to the wellbeing of the society and must be given the right attention it deserves. If you want to live your life free of gambling, then talking professionals like doctor Akoury (on telephone number 843 213 1480) whose practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms should be your starting point and your life will never be the same again.

Pathological gambling addiction and psychological changes: Is gambling a disease of just a hobby?

 

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The benefits of extending drug recovery programs

The benefits of extending drug recovery programs: Drug recovery aftercare

The benefits of extending drug recovery programs

The benefits of extending drug recovery programs. This ensures that unnecessary relapses is avoided.

In the struggle of defeating the scourge of drug addiction, we are often faced with challenges some are expected while others may come unexpectedly. However irrespective of those challenges, the fight must never be relented on and that is why treatment should be done immediately. Over the past few weeks we have been discussing topics torching on the solutions to drug addiction and we realized that treatment is very instrumental. We also looked at several methods of treatment including admission in rehab centers. In this article we want to further on that by looking at what can be done to patients after going through the rigorous treatment procedures. We are aware that many people suffer relapse and sink back into their old habits further complicating the problem. To avoid this draw back we want to look at the benefits of extending drug recover programs beyond the stipulated recovery period.

Speaking to the experts at AWAREmed Health and Wellness Resource Center which is one of the leading pioneers in natural and holistic addiction treatment, doctor Dalal Akoury MD and also the founder of the facility says that drug rehabilitation programs does not end on discharging the patient but should include any program intended to treat drug dependency even after the designed recovery time. Many extended drug recovery programs are available today and they may include medical and psychotherapeutic methods of treatment. Ideally many types of psychotherapy are similar for different drugs, while medical treatment tends to be more specific to a particular group of drugs. Ordinarily a standard drug rehabilitation program has a fixed length of 30 to 90 days in most cases. However an extended drug recovery program generally does not have a set duration and is intended to help a patient maintain sobriety and that is what we want to focus on.

We are aware that opiates are also a common source of drug addiction and include drugs such as cocaine, heroin and oxycodone. Many different drugs are subject to abuse, although they can be grouped into a small number of categories. And alcohol on the other hand is one of the most commonly abused psychoactive substances because it is easy to manufacture and is readily available. Opiates are also a common source of drug addiction and include drugs such as cocaine, heroin and oxycodone. Additional types of addictive drugs include amphetamines and barbiturates.

An addict may have many reasons for seeking rehabilitation and recovery treatment. Prolonged, heavy drug use typically has severe consequences affecting our daily lives financially, socially, physically and psychologically. With this couple with the fact that many drugs are illegal; this therefore further complicates this in the sense that their use incurs the additional problem of criminal penalties. Drug rehabilitation programs are typically designed to stop a patient’s drug use as quickly as is medically safe. Drug addicts typically have a high risk for relapse, especially opiate users and that is why there is need to appreciate the benefits of extending drug recovery programs beyond the designed time. Now let us look at some of the elements of extension of recovery process.

The benefits of extending drug recovery programs: Counseling

Drug recovery aftercare programs generally view moderation as unsustainable in the long term, and these programs promote complete abstinence. Counseling forms the primary basis of treatment in extended drug recovery programs. However, counseling can be a challenge more so when the individual drug addiction was as a result of chemical imbalance in the brain. Another thing is that counselors vary greatly in their spiritual beliefs. Counselors who adhere to the disease model of drug addiction have high spiritual beliefs, while those who follow the freewill model of drug addiction have low spiritual beliefs. Doctor Akoury says that the primary objective of counseling and drug recovery program is to help patients identify the reasons for their addictions. This is typically done in a group setting, where patients can share common experiences during the counseling sessions. Nevertheless it is important to appreciate that group therapy also reduces the cost of counseling, although individual sessions may be required when patients have unusual psychological issues related to their drug addictions.

The majority of drug counseling sessions take place on a regular schedule. An extended drug recovery program typically begins with a high frequency of counseling sessions, often on a daily basis. The frequency of these sessions will typically decrease over time as the patient progress in their recovery. Some programs provide drop-in counseling when the patient feels the need for counseling but can’t until the next scheduled session. Emergency counseling, otherwise known as crisis counseling, may also be required when the patient is at a particular risk of relapse. It is therefore very necessary that a counselor must strive to understand the way in which drug addiction affects patients and the people surrounding them. Counselors in drug recovery programs often work closely with people other than the patient. This can include family members who have been affected by the patient’s drug addiction. It can also involve community work, where the counselor’s goal is to educate the general public about drug addiction.

The benefits of extending drug recovery programs: Relapse Prevention

Relapse is a sudden deterioration in someone’s state of health after a temporary improvement. In other words if you were undergoing treatment of drug addiction and you were improving the something triggers you back to the addiction that is relapse. For several decades now an approach developed by Alan Marlatt to relapse prevention is still applicable in the drug recovery programs even to date. This is a cognitive-behavioral treatment recognizes four types of psychosocial processes that affect drug addiction and relapse. These psychosocial processes include the following:

  • Attributions of causality
  • Decision-making processes
  • Outcome expectancies
  • Self-efficacy

Attributions of causality are beliefs that a relapse is due to internal causes. They may include the belief that exceptions to sobriety are permissible circumstances that the patient considers to be unusual. A decision-making process consists of the multiple individual decisions that result in the intake of drugs. The Marlatt approach emphasizes the concept that some of these decisions may initially seem inconsequential while having a significant impact on a patient’s eventual decision to use drugs.

Self-efficacy is the patient’s ability to deal effectively with situations that carry a high risk of relapse. Outcome expectancies are the patient’s expectations regarding an addictive substance’s psychoactive effects.

The benefits of extending drug recovery programs: Cognitive Therapy

This approach relies on the patient’s core beliefs, which may not be consciously known. These core beliefs develop addictive beliefs that taking drugs will result in desirable consequences. They also create permissive beliefs that allow the patient to justify continued drug use, even when this does not achieve the desired result. The therapist’s job here is to discover the patient’s main beliefs and demonstrate the dysfunctions of those beliefs to the patient. The therapist will also prescribe behavioral exercises and assign homework, as is common with cognitive therapy.

The benefits of extending drug recovery programs: Emotion Regulation

Extended drug recovery programs are beginning to recognize the importance of helping patients regulate their emotions. These programs encourage the patient to identify negative emotional states and prevent the compulsive behaviors that result in drug use. An approach to drug recovery that uses emotional regulation can be used to treat addiction to a variety of psychoactive substances says doctor Akoury. And like we had stated ours is to offer the best we can to help you overcome the problems of addiction. You can schedule for an appointment with doctor Akoury for professional treatment of any form of addiction you may be struggling with.

The benefits of extending drug recovery programs: Drug recovery aftercare

 

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