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Understanding the deadly effects of tobacco addiction

Understanding the deadly effects of tobacco addiction: Why we must stop smoking?

Understanding the deadly effects of tobacco addiction

Understanding the deadly effects of tobacco addiction is very important because being informed will save you from being in bondage of addiction to not only cigarette but to all other substances.

Addiction is a chronic disease characterized by compulsive drug seeking and abuse and by long-lasting chemical and molecular changes in the brain. The effects of addiction are realistically harmful to everyone whether you are using the drug directly or not. We spoke to doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center about this scourge and she is going to be very helpful to us in understanding the deadly effects of tobacco addiction in our societies and individual lives. She says that even though tobacco is one of the most heavily and widely used addictive products across the globe, the National Institute on Drug Abuse (NIDA) states that in the United States in particular the usage is overwhelmingly worrying and unless something is done we may not have a productive society to live in in the future. We are therefore going to use the US as a point of reference throughout this discussion to put the effects of addiction into perspective. In that regard NIDA has establishes from their research findings that in 2004 alone it is estimated that up to 70.3 million people used tobacco at least once in the month before being interviewed. That was more than a quarter of the U.S. population aged 12 and older. In other words all our teenagers are introduced to cigarette smoking at very tender age and this is not good for the society. That is why we the professionals at AWAREmed Health and Wellness Resource Center, have deliberately resolve to be on the front lane in fighting drug addiction because we understand the consequences very well. We will use this media among other platforms to propagate the most valuable health information about the dangers of abusing drugs irrespective of whether the drug in question is illegal or legalized. We are actually disturbed by the legalized once since they are use freely yet they are causing more harm than good to their users and that is why we want to focus our discussion on the understanding the deadly effects of tobacco addiction in our lives progressively.

Understanding the deadly effects of tobacco addiction: Nicotine 

We have said time and again in our previous postings that nicotine is the main ingredient in tobacco that causes addiction. And for sure various research findings have established that nicotine activates the parts of the brain that control feelings of pleasure. Nicotine works fast. Drug levels peak within 10 seconds of inhalation nonetheless it is equally important to appreciate that cigar and pipe smokers and smokeless tobacco users absorb nicotine more slowly but this does not in any way reduce their effects on users’ lives. Doctor Dalal Akoury explains that even though the effects of nicotine will disappear within a few minutes, all addicts to cigarette will continue to use the substance more and more to keep feeling good, it therefore means that a smoker will most likely take another puff or lights another cigarette to sustain the effect thereby motivating the addictiveness of the substance.

Smoking is very dangerous and it harms literally every organ in the body. It is no wonder cigarette smoking accounts for about one-third of all cancer deaths, including those from lung cancer. And in fact doctor Akoury reports that, cigarette smoking has since been linked to about 90 percent of all lung cancer cases. This is according to various studies which have established that smoking increases the risk of heart disease. The most disturbing fact is that smokers while “enjoying their habit” ends up harming others in the process as well as themselves through secondhand smoke. We will be discussing this as we progress into the discussion so stay on the link and be informed appropriately.

Understanding the deadly effects of tobacco addiction: Teens and tobacco

According to the Monitoring the Future Survey for 2005, cigarette smoking among students is at the lowest levels in the history of the survey. Since 1975 the survey has measured drug, alcohol, cigarette use, and related attitudes among students in 8th, 10th, and 12th grades nationwide. This is quit an irony but nonetheless the decrease in use corresponds to a continuous increase in the number of teens who believe there are “great” health risks from cigarette smoking. Doctor Akoury says that while this is good news, research suggests that teens who do use tobacco are more likely than adults to become addicted. Even occasional smoking can result in tobacco addiction in some teens. In animal research, investigators have shown adolescents to be more susceptible to the effects of nicotine than adults.

Understanding the deadly effects of tobacco addiction: Secondhand smoke

There is a wise saying in our community that the young one of a snake is actually a snake, it means that when bitten by an adult snake the dangers of the venom will be as dangerous when bitten by their young once. Therefore when we talk about secondhand smoke, the real danger doesn’t change. Remember that cigarette smoke contains thousands of dangerous chemicals that are unhealthy for both smokers and nonsmokers. Secondhand smoke therefore refers to the smoke from the burning end of a cigarette and the smoke exhaled by smokers. And since the US harbors most smokers according to NIDA findings, it won’t surprise you to note that more than 126 million Americans are regularly exposed to secondhand smoke at different places including at home, at work, and in enclosed public spaces or social places. The following are some of the deadly effects of secondhand smoke:

  • Secondhand smoke can cause heart disease and lung cancer in nonsmoking adults. Breathing secondhand smoke for even a short time increases risk for those diseases.
  • Children and infants are especially vulnerable to the poisons in secondhand smoke. Almost 3 million children in the United States under the age of six breathe secondhand smoke at home at least four days per week.
  • Secondhand smoke is a known cause of sudden infant death syndrome (SIDS), respiratory problems, ear infections, and asthma attacks in infants and children.
  • Secondhand smoke in the home environment can slow the lung growth of exposed children. Older children whose parents smoke get bronchitis and pneumonia more often than the children of nonsmokers.
  • Wheezing and coughing are also more common in children who breathe secondhand smoke.

Finally and with the information already discussed above, it is only fair that when faced with the challenge of smoking and you are wondering how to go about it, we want to bring the good news to you that help is only a phone call away. You can reach out to doctor Akoury on telephone number 843 213 1480 to schedule for an appointment for the commencement of your treatment process.

Understanding the deadly effects of tobacco addiction: Why we must stop smoking?



Real concerns for smokers desiring to quite

Real concerns for smokers desiring to quite: Finding solutions to all your smoking frustrations

Real concerns for smokers desiring to quite

Please don’t because I understand the real concerns for smokers desiring to quite. I appreciate but no thank you.

Until you get there you may not understand the magnitude of the real concerns for smokers desiring to quite their smoking habits. The desire to quite is often very high in most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and often are worried about their BMI. These are some of the real concerns for smokers desiring to quite that we want to focus on in this article as follows.

Real concerns for smokers desiring to quite: What can I do about anger, frustration, and irritability?

Anger and frustrations are a common occurrence after one opts for quitting smoking, at this point you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest within the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following are some useful hints:

  • In all you do always remind yourself that these feelings are temporary and will fade with time.
  • Engagement actively in physical activities like taking a walk is very important.
  • Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
  • Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

Real concerns for smokers desiring to quite: What can I do about anxiety?

Doctor Akoury is registering that the feeling of anxious is almost becoming a routine every time one make effort of quitting. Ordinarily within a time spun of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. According to the various studies conducted in the past it has been established that anxiety is one of the most common negative feelings associated with quitting. Therefore if anxiety occurs, it builds over the first 3 days after quitting and may last 2 weeks. We can therefore apply the following tips in the managing anxiety:

  • Remind yourself that anxiety will pass with time.
  • Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
  • Engage in physical activity, such as taking a walk.
  • Reduce caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
  • Consult with your doctor about nicotine replacement products or other medications.

Real concerns for smokers desiring to quite: What can I do about depression?

It is normal to feel sad for a period of time after you first quit smoking after all you are losing something that you originally loved so much. Therefore progressively this mild depression will occur and normally it will commence within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed and therefore the following tips may be helpful for you in the management of your depression:

  • Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable event.
  • Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
  • Increase physical activities. This will help to improve your mood and lift your depression.
  • Breathe deeply.
  • Make a list of things that are upsetting to you and write down solutions for them one by one.
  • If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
Real concerns for smokers desiring to quite: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

  • Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
  • Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.
  • If weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Real concerns for smokers desiring to quite: Finding solutions to all your smoking frustrations








Alternative to Joint Replacement Stem Cell for Joint Diseases

Safe and Time-Proven Alternative to Joint Replacement Stem Cell for Joint Diseases

Joint diseases are common these days maybe because of poor eating habits that depletes the most important nutrients in the body. The most common joint diseases are osteoarthritis and rheumatoid arthritis. These joint diseases have maimed many people as they interfere with motion and movement around the joints. These diseases may occur as a result of wear and tear that happens around the joints. The bones in the joints are supposed to be separated from each other by cartilage however when there is wear on the cartilage the bones may begin grinding interfering with normal movements and leading to pain. there has been several ways through which the joint diseases were fought some pharmaceutical products have been in use for a good time some of which has yielded great results while some have not been very efficient . In cases of extremes a person may have a joint operated on, surgical treatments are mostly used after the pharmaceutical products have failed to yield any desirable fruits and the pain is unbearable.

Another promising approach to treatment of joint diseases is by utilization of the stem cells. The stem cells have become useful in regenerative medicine owing to the fact that they are able to differentiate into other types of cells that play crucial roles in the body. These stem cells can differentiate to give rise to daughter cells that are of their same type or give rise to even more differentiated cells forming bones, cartilage, tendons, and muscles among others. Due to this rare ability they have been targeted for treatment of not only joint diseases but also other diseases like cancer, diabetes, autism among other disorders. Mesenchymal stem cells that are found in large quantities in the adipose tissue and the bone marrow are useful in treatment of regenerative diseases. The treatment through stem cells is also safer with autologous mesenchymal stem cell transplant, which means that the stem cells are from the body of the patient and therefore there is no risk of the patient’s body rejecting the stem cells transplanted. With several research institutions working on the stem cells medicinal abilities there is hope that treatment of bone diseases will be much easier. however the technology that may make stem cell transplant a reality may not be available in some countries or worse still may not afforded by a particular patient therefore there are other natural ways that have been in use over the years to manage joint diseases.

Joint Disease

Here are some of the natural alternatives of treating joint diseases

Use of supplements

We eat foods that we may get essential nutrients that may help us to fight against certain diseases. When our body fails to acquire these nutrients in the foods we eat it is logical to seek the nutrients from the supplements. There are quite a number of supplements that have been used for joint diseases. A combination of glucosamine and chondroitin is believed to help reform and repair worn or torn cartilage. Omega-3 fatty acids found in fish oil or flaxseed oil are anti-inflammatory agents. Studies have found that SAMe (s-adenosyl-L-methionine) can help reduce osteoarthritis pain. Early evidence has shown that the natural vegetable extract called avocado soybean unsaponifiables (ASUs) could be an effective osteoarthritis treatment that might even slow progression of the disease. Therefore you may consider shopping for appropriate supplements that can help you in case you are suffering from this disease.

Practice Mind-Body Medicine

Body and mind medicine may help you to reduce the pain on the joints. There are practices that encourage stretching the muscles and straightening the joints while relaxing the mind and shifting the mind from the pain. These practices include yoga and Tai chi. Yoga can improve your flexibility and strengthen muscles important to the support of arthritic joints. Tai chi also can relieve osteoarthritis symptoms. There is not enough literature to show the benefits or the effectiveness of these practices but there is a study published in the British Journal of Rheumatology that found that people with rheumatoid arthritis who participated in a yoga program over a three-month period had greater grip strength than those who did not practice yoga. Another study published in the same journal reported that people who practiced yoga showed a significant improvement in pain, tenderness, and finger range of motion for osteoarthritis of the hands. The benefits of exercises are known and yoga and tai chi are exercises that are even more effective that they also emphasize body mind connection and wellbeing.

Use Acupuncture

stem cellAcupuncture has been in use for centuries now. This practice was common in the ancient Chinese medicine. It involves inserting thin needles into specific parts of the body to help relieve pain. Several clinical trials have shown that acupuncture can be very effective in relieving pain though most doctors believe that it cannot be used solely for long-term healing goals. Be it for short term pain management it is effective and so its use is encouraged.

Include anti-inflammatory foods in your diet.

Joint diseases are characterized by persistent inflammations. It is these inflammations that mostly cause the unbearable pain. There are a number of foods that can help to reduce these inflammations and quell the pain that arthritic patients go through. Some of these foods include the following; horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon, and rose-hip tea. The omega-3 fatty acids in nuts, seeds, and fish also can reduce inflammation. Using natural means to manage joint pains may be beneficial but again you need help of an integrative medicine expert, Dr. Dalal Akoury (MD) an expert in integrative and regenerative medicine will be able to help. Visit her at AWAREmed Health and Wellness Resource Centre at Myrtle Beach, South Carolina.

Safe and Time-Proven Alternative to Joint Replacement Stem Cell for Joint Disease



Omega 3- Fatty Acids and Hearing Loss

Omega 3- Fatty Acids and Hearing Loss

A belief among the Mediterranean communities is that fish is good for the sense of hearing. What is not clear is the question as to how true this exactly is. So the whole suggestion simply remains a myth.

Yet it is common to find that the people living in such communities where fish is a staple food; communities where fishing is practiced as a tradition for survival; experience very rare cases of hearing problems. In fact there are some of these traditional communities where hearing problems are non-existent.

We know in our highly rated civilization that accumulation of wax in our ears may impair our hearing. We are aware of the effects that high pitched sounds may have to our ears. On this regard you see folks who work in studios or DJs who are constantly exposed to loud banging music always having advanced sound condensing appliances on their ears.


Digital appliances companies like Sony, Samsung and the rest do all they deem possible to create gadgets with very intense sound processing mechanisms; all in the name of protection of the hearing organ. That is why the very big headphones are greatly expensive. They condense the sound better and are thus recommended for safely listening to audio signals.

We are also aware of the kind of foreign objects that our ears should not be subjected to. Though there are other factors we know about that are rather hard to control should they affect us such as infections or tumors.

Another common myth, which is actually true, is that old age causes hearing loss. But how exactly? This condition is referred to as presbycusis.

Nutritional component

Looking at hearing problems from the above mentioned angles in isolation may be superficial. There is a great role played by the nutritional component in our sense of hearing that cannot be ignored. Folic acid, vitamin D, as well as vitamin B-12 are said to be key determinants of a healthy sense of hearing. Latest accumulated evidence point to the Omega 3 fatty acids as being central to the protection of the hearing system.

Studies have lately indicated that those who eat fatty fish are unlikely to suffer hearing loss, which takes us back to the Mediterranean mythology mentioned earlier. Such fish are known to be rich in the essential omega-3 fats suggesting that those who consume them take in the fats in their large quantities.

Prior research has indicated how these omega-3 fatty acids actually decrease the risks associated with cardiovascular infections while improving the fertility in both women and men. They have also been established to improve mood and prevent certain forms of cancer. The exact mechanism by which these omega-3 fatty acids prevent hearing loss and ensure a general healthy sense of hearing is yet to be established.

Consumption of omega-3 fatty acids

omega-3As has already been indicated, you can easily obtain these fatty acids by simply observing a diet well supplied with the fatty fish. That way then you get assured of a better life free from hearing problems.

That does not however mean that you should now become careless about the kind of environmental conditions and external objects you expose your ears to. The general health measure must still be put into consideration. Such things as loud music or expressly high environmental sounds may easily cause mechanical damage to your ears even if your system is well supplied with omega-3 fatty acids.

Another way that may be easier for those who are not good fans of the fish yet, is taking some fish oil supplement containing the omega-3 elements. Even an added advantage when you opt instead for fish oil supplement is the safety that comes along with it. The oil has been processed and any possible contamination that could be found in fresh fish has been gotten rid of.

So then, if you are even remotely concerned about what happens to your sense of hearing then it is time to consider making the fish part of your diet or going for the fish oil prescriptions available in many parts around the world.

Omega 3- Fatty Acids and Hearing Loss