Tag Archives: Addiction Recovery

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Defeating drug cravings negativity during recovery

Defeating drug cravings

Defeating drug cravings negativity during recovery makes you have the feelings of victory

Defeating drug cravings negativity during recovery: Sharing freely about craving

Talking about drug addiction is not a taboo because it is through sharing freely that defeating drug cravings negativity become possible. When patients have supportive friends and family members, talking freely about craving when it occurs, it gives the recovering addicts the confidence to pick up the pieces and move on. Sharing is a very effective strategy and can help reduce the feelings of anxiety and vulnerability that often accompany it. Besides that it can also help patients identify specific cues. It’s true that sure family members may become distressed when they hear their loved ones (patients) sharing about craving because of the fear that this might ultimately lead to use of drugs, it is however important that therapists and other lined professionals to spend some time in identifying which patients would feel comfortable to talk with freely about craving, how that person would react, and whether it makes sense to ask that person in advance for support.

Defeating drug cravings negativity during recovery: Going with the craving

Doctor Akoury says that the idea going with the craving technique is to let it (craving) occur, peak, and pass and that is to say experiencing them without either fighting or giving into them. Giving patients the imagery of a wave or walking over a hill may help convey this concept that is, gaining control by avoiding resistance.

From the various studies, experts have identified the steps involved which should be practiced within sessionsc before craving occurs. Besides that patients should also be told that the purpose is not to make the cravings disappear, but to experience them in a different way that makes them feel less anxiety provoking and dangerous and thus easier to ride out. The steps are summarized below.

Pay attention to the craving – This usually involves, first, finding someplace safe to let oneself experience craving (e.g., a comfortable and quiet place at home). Next, relax and focus on the experience of craving itself – where it occurs in the body or mind and how intense it is.

Focus on the area where the craving occurs – This involves paying attention to all the somatic and affective signals and trying to put them into words. What is the feeling like? Where is it? How strong is it? Does it move or change? Where else does it occur? After concentrating in this way, many patients find the craving goes away entirely. In fact, the patient may find it useful to rate the intensity of craving before and after the exercise to demonstrate the effectiveness of the technique.

Finally understanding the negativity of drug cravings and coping strategies alone will not be helpful if you do not take the next step of seeking for help. Yes you now have the information, but if you don’t apply that information, it will not be helpful. That is the reason why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center for every individual who is struggling with any form of addiction to seek for help. You can reach out for her on telephone number 843 213 1480 so that you can have a one on one with her and you will have all your addiction related concerns addressed professionally.

Defeating drug cravings negativity during recovery: Sharing freely about craving

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Dopamine Rush

Reducing stigma and shame of addiction

Reducing stigma

Reducing stigma and shame of addiction paves way for patients seeking for treatment and support to face the future with confidence

Reducing stigma and shame of addiction: Addiction is a disease of free will

Over the last few decades of my practice as a medical professional I have come a cross so many patients from across the globe with different disturbing health conditions coming to my office for treatment which we have gladly offered to them to a resounding positive feedback. We have made it a routine in our facility (AWAREmed Health and Wellness Resource Center) to give our very best to all our clients irrespective of their limitations because we believe in offering lasting solutions to all health complications that we can professionally handle. This has made us to move from strength to strength over the years. However one problem of drug addiction keeps recurring owing to the nature of its effects to people differently. This one story disturbs me the most because it came to my attention several years after I was first introduced to the couple. That story is going to form part of our discussion in this article even as we focus on reducing stigma and shame of addiction both internally and externally.

But before we get there we want to assure all people reading this article now that drug addiction is a real medical problem and the sooner we deal with it the better. It is very painful seeing people losing hope and giving up on treatment because they keep relapsing every time they are about to have a break through. We are taking seriously the issue of relapse so that we can be on the front lane in defeating the beast of addiction. Therefore if you or anyone you know is struggling with any kind of addiction, our doors are always open at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help you recover from it professionally and with a lot of dignity. So don’t keep in hiding come up and purpose to regaining your life back with us professionally.

Reducing stigma and shame of addiction: Stop the humiliation and disgrace

Back to the story, three decades ago a couple visited my office with an addiction problem. The man who was alcoholic was in company of his wife to seek for help. Before we could even start the session, they excused themselves shortly and I felt that they were consulting on something before the session. I was surprised several minutes and hours later that my client vanished never to return. Several years later one of my student narrated this story to me and I was astonished. The student said “when I was five or six years old, my maternal grandfather died of what I was told was complications of heart disease.” She believed that because that is what she was told. It was not until several years later, after she had graduated from a medical school in psychiatry, and had secured a job for a very long time using neuroimaging to study the addicted brain, that she learned the real reason for the death of her grandfather. One day her mother gave her the revelation that shocked her life. This was coming when her mother was sick and almost breathing her last, “I need to tell you something I have never spoken to you about.” She disclosed to her that her grandfather had been an alcoholic, and that he took his own life in his distress at not being able to control his strong urges to drink.

“Oh Jesus I almost lost my grip.” Her mother had out of fear of stigma and shame kept the real reason for her grandfather’s death a secret from her that long. What surprised her is that even though she knew that in her whole professional life was devoted to trying to understand what drugs do to the brain, and that she had heard her speak of addiction as a disease of the brain, still she was not going to tell her the whole truth.” So she wondered how she had miscommunication, and how she had not made her realize that it was not a taboo to speak about addiction and that there should be no shame in it. This really troubled her and so she came to confide in me. stop stigmatizing patients and lets support them get better.

Reducing stigma and shame of addiction: Addiction is a disease of free will

http://www.awaremednetwork.com/

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Recovery success

Facilitating addiction patients recovery process

Facilitating addiction patients recovery

Facilitating addiction patients recovery process professionally

Facilitating addiction patients recovery process: Pointers that a loved one is becoming addicted

Alcoholism and drug dependence are complex problems, with many related issues. And, although there is no magic formula to help someone stop his or her drinking or drug use, we want to reassure you that are not alone in this, we are here to help if only you can schedule for an appointment with experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for assistance and we will in our culture of facilitating addiction patients recovery process meet all your needs professionally and in confidence. As an institution, we have a resource of professionalism and we have impacted positively on the lives of people by offering them a range of services including helping patients recover from their hopelessness in addiction. We are reachable on telephone number 843 213 1480 you can speak to us at your convenience and we will not hesitate to come to your rescue in the most humane and professional manner. In the meantime how would you respond to this questions? A YES response will be a serious indication of addiction development.

  • Do you worry about how much your friend or loved one uses alcohol or drugs?
  • Do you lie or make excuses about their behavior when they drink or use drugs?
  • Do they get angry with you if you try to discuss their drinking or drug use?
  • Have you ever been hurt or embarrassed by their behavior when they’re drunk, stoned, or strung-out?
  • Do you have concerns about how much time and money they spend on alcohol and drugs?
  • Do your resent having to pick up their responsibilities because they are drunk, high or hangover?
  • Do you ever get scared or nervous about their behavior when they’re drinking or using drugs?
  • Do you ever feel like you’re losing it “going crazy” just really stressed out?
  • Have you ever considered calling the police because of their alcohol or drug use or their behavior while under the influence?

Facilitating addiction patients recovery process: Some important suggestions

For you to be able to help effectively in matters relating to addiction, you must have some levels of preparedness on your side. The following are some of the suggestions to consider in helping a loved one.

Be armed with the knowledge about alcoholism and drug dependence: to be effective you must first be informed of what the problem is before you can face it. Remember that you cannot face what you don’t know or can’t see.

Speak freely about the problem and offer your support: Talk to the person about your concerns, and offer your help and support, including your willingness to go with them and get help. Like other chronic diseases, the earlier addiction is treated, the better.

Express love, concern and support: Don’t wait for them to hit bottom. There will be obstacles like, denial or anger, but be prepared to respond with specific examples of behavior that got you worried. 

Facilitating addiction patients recovery process: Pointers that a loved one is becoming addicted

http://www.awaremednetwork.com/

 

 

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Proteins effective role in addiction recovery

Proteins effective role

Proteins effective role in addiction recovery is beneficial to all ages

Proteins effective role in addiction recovery: What quantity of protein is enough?

While addressing medical students about nutrition and addiction, one of the student enquired about the proteins effective role in addiction recovery and her concern raised a very healthy discussion with is going to form the basis of our discussion in this article. Ideally whenever protein is mentioned what come to mind is body building and good health? Therefore there is no doubt that protein is a very essential dietary component for those recovering from addiction. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, when poor eating patterns is combined with the use of drugs and alcohol a lot of health complications follows suit including mental, social and physical damage. Doctor Akoury says that the knowledge of this negative impact of the addiction on individuals is very important besides taking time in the proper identification of the modalities of achieving optimal health in during the recovery process. It is from these understanding that we want to take time to look at the physical health problems that addiction creates in the body and how protein can be of help in correcting some of these issues.

Proteins effective role in addiction recovery: The starring role of protein in the body

Proteins like we have already mention is one of six most essential food nutrients in food which is partially responsible for the structure of all cells, tissues and organs in the body. They are broken down into amino acids, which help in the process of replacing and regenerating all cells. Experts are all in agreement that protein plays a vital role in sustaining life. And this brings us to the next vital question which is “where exactly do we find this valuable nutrient from?” Even though this list may not be exhaustive, the following are some of the great sources of protein you can rely on for your nutrition:

  • Meat including all the poultry, red meat, and seafood
  • Legumes both dry beans and peas
  • Eggs
  • Dairy products including milk, cheese and yogurt
  • Soy and tofu
  • Nuts and seeds
  • Some grains e.g., quinoa, whole grains etc.

Proteins effective role in addiction recovery: How much protein do we need?

On average, most people across the globe get enough protein from their diet. Like for instance in the western cultures, there appear to be more than enough quantities of in their diet which often go exceedingly beyond the daily consumption recommendations. According to the experts at AWAREmed Health and Wellness Resource Center, the daily recommendations for dietary protein should be based on weight and physical activity levels. That is to say, for adults they should aim to consume approximately 0.8g of protein per kilogram of their weight. (Weight in kg x 0.8g/kg = protein intake in g). However it is important to appreciate that when looking at the protein and food intake of someone suffering from an addiction, their intake falls below the average meaning that when drugs or alcohol are present in ones’ life, other areas fall short and nutrition is no exception thereby making repair for recovery to become very necessary. That explain why proteins effective role in addiction recovery cannot be under rated. If you are struggling with addiction or being malnourished, you can call doctor Dalal Akoury for further professional direction.

Proteins effective role in addiction recovery: What quantity of protein is enough?

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Drug Addiction recovery

Defeating addiction obstacles for a successful recovery

Defeating addiction obstacles

Defeating addiction obstacles for a successful recovery will only be possible when we stop using drugs

Defeating addiction obstacles for a successful recovery: Overcoming denial

According to the experts from AWAREmed Health and Wellness Resource Center, defeating addiction obstacles for a successful recovery is very key in winning the war against drug addiction. For many people who are struggling with various kinds of addiction, the most challenging and toughest step toward addiction recovery is that of making a decision to change. If this is your problem then don’t let it bring you down since it’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Many people have been through that but the most important and interesting part of it is that change is never easy and committing to sobriety involves changing many things, including the following:

  • Changing the way you deal with stress
  • Being very selective on who you allow in your life
  • Being careful with what you do in your free time
  • Taking full control of your feelings that is how you think about yourself

Like for instance, you may wonder if you’re really ready for all that change or if you have what it takes to quit and it’s okay if you’re torn. Remember that recovering from addiction is a long process, one that requires time, commitment, motivation, and support. And even as you consider your situation, the following tips can help you make the decision.

Defeating addiction obstacles for a successful recovery: Thinking about change

  • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
  • Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
  • Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
  • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Defeating addiction obstacles for a successful recovery: The paramount steps to succeeding in addiction recovery

Having made a decision to seek for help, you must remain focus to your objectives. The following will be very helpful to you in keeping to the goals.

  • Remind yourself of the reasons you want to change.
  • Think about your past attempts at quitting, if any. What worked? What didn’t?
  • Set specific, measurable goals, such as a quit date or limits on your drug use.
  • Remove reminders of your addiction from your home and workplace. That is to say things which are most likely to trigger the old addiction practices.
  • Be very free and share with your friends and family that you’re quitting and ask for their support.

Finally even as you take cognizance of all these, it is important to appreciate that drug addiction is not just a onetime treatment plan. This can go for a very long time and with several challenges along the way. Remember this is not to scare you, but to prepare you adequately for the assignment ahead of you. The good news in all this is that you can always overcome all those obstacles when you follow instructions from the professionals at AWAREmed Health and Wellness Resource Center. And that will be made possible if only you can call doctor Akoury today on telephone number 843 213 1480 now.

Defeating addiction obstacles for a successful recovery: Overcoming denial

http://www.awaremednetwork.com/

 

 

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