Tag Archives: Addiction

Resisting insulin

Increased sugar addiction

Increased sugar addiction

Increased sugar addiction increases weight gain and obesity

Increased sugar addiction: Insulin level and obesity

The augmented insulin level and increased sugar addiction are the biggest stumbling blocks to healthy weight management. Due to the seriousness of overweight, it’s important that all factors leading to obesity and overweight be addressed professionally. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD have established that the consumption of foodstuff rich in insulin also contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be catastrophic.

Nonetheless, even as we put much blame on insulin, there are other factors that if not addressed can cause obesity? We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processors are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased sugar addiction: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence, is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally, having known that sugar consumption is not going to be eradicated anytime soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased sugar addiction: Insulin level and obesity

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porn addiction

Mindfulness cognitive therapy

Mindfulness cognitive therapy

Mindfulness cognitive therapy effectiveness in fighting substance abuse for the restoration of a better healthier lifestyle

Mindfulness cognitive therapy: Breathing exercise and meditation

Life in drug addiction is one that is loaded with serious health complications. Such may include mental health disorders and destruction of vital body organs. To help solve this problem, mindfulness cognitive therapy (MCT) also known as mindfulness based cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

  • Addiction
  • Anxiety disorders
  • Bipolar disorders
  • Chronic fatigue syndrome
  • Insomnia
  • Obsessive compulsive disorder

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness cognitive therapy: The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness cognitive therapy: Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

  • Enhance creativity
  • Feel more balanced at work and at home.
  • Recognize, slow down or even stop negative, habitual reactions
  • Respond more effectively to situations
  • See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

  • Better quality of sleep
  • Fewer negative feelings, including tension, anger and depression
  • Fewer visits to the doctors
  • Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
  • Increase in disease-fighting antibodies
  • It reduces anxiety essentially to the tune of 70%
  • Ongoing reduction in anxiety after taking MBSR course

Finally, it will further interest you to note that the available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness cognitive therapy: Breathing exercise and meditation

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drug-abuse

Addiction requires psychic energy:

Addiction requires psychic

Addiction requires psychic energy progressively to get the desired high, this is dangerous and must be terminated

Addiction requires psychic energy: Addiction and energy

Each addiction can be related to a certain center of consciousness. Addiction is the result of an energy imbalance in that particular center. The center is blocked and does not experience the normal energy flow of a healthy center. The center is blocked because of our suppression. Through the avoidance of feelings in the center, we create the block. To maintain the block requires energy supplies. All addiction provides an extra supply of energy, taken either from external sources or from the body’s internal reserves.

The cravings that arise for a particular object of addiction are learned. Through experience, we learn that energy can be obtained from a certain source and used to maintain the block. When the block begins to weaken, because the suppressing energy is getting low, we begin to get glimpses of exactly what we are suppressing, and we experience discomfort, anxiety, depression, and so on. We then seek the addictive experience once more, to gain the energy required to maintain the block to the feelings. The feelings are re-suppressed, over and over. Because the suppressed feelings will continue to build, the suppressing energy also must keep increasing, resulting in the extraordinary means that must be used to provide the energy. We enter the expanding cycle of addiction.

Usually we are addicted to a center’s complement to the negative experience. However, we also can escape to another, usually higher, center and draw energy from there. The higher center will suppress the pain of the lower center. Thus, if we experience anxiety from an un-integrated Survival center, we could attempt to suppress it by becoming compulsively addicted to wealth and security, but we also could suppress it by compulsive seeking in any higher center, such as sex, power, love, even creativity.

Addiction requires psychic energy: Breaking addiction

This is most difficult for many addicts, luckily enough addicts do acknowledge that they have a problem which quit often just end there. Taking the next step is always the problem. It is therefore necessary for addicts to know that the first step in breaking addiction after acknowledging that you’re addicted is to understand how it works. When you know why you act compulsively, you weaken the power of the addiction greatly. You must stop yielding to the addictive experience. Process the addictive urge as well as the feeling that you are suppressing with the addiction. Self-processing can be the main approach because it is individualized and easy to own. Nevertheless we have some other approaches, such as therapy, group support, or medical support in cases of chemical dependency which are equally helpful and can help you make meaningful progress towards getting well.

Finally, you know the kind of center of addiction you may be suffering from. Reading and doing nothing would be a great disservice for you and to your loved ones. You can impact positively by seeking the help of experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury MD and founder of the same. Talking to doctor Akoury today will go a long way in helping you jumpstart your healing process since professionally, doctor Akoury’s practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Addiction requires psychic energy: Addiction and energy

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over the counter drug abuse

Fighting polysubstance abuse

Fighting polysubstance abuse

Fighting polysubstance abuse to live a better healthier lifestyle

Fighting polysubstance abuse: Drug addiction

We are living in a world where people want to explore all things even those that are dangerous to their lives. Take for example drugs, there are substances which are not just harmful to one’s life but are life threatening and fatal. You wonder why someone would want to take this kind of adventure. I am trying to confuse you but I am simply introducing the topic of fighting polysubstance abuse defined as the use of more than three groups of addictive substances over a period of one year. When this happens, pain is registered in the whole family. According to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, when a person indulges in acts of abusing several substances within a short period of time in an attempt to enhance the effect of a single drug to create a more intense high, death is not far away. You can however, redeem yourself by seeking for treatment at this facility before it is too late. And as you consider that, the following are some combination drug users have “patterned”:

  • Alcoholics who for example use will cocaine only after they’ve reached a certain state of intoxication meaning that they don’t overuse.
  • Addicts who speed ball that is to say that they are mixing cocaine and heroin for intravenous use and other combinations.
  • There is another polysubstance subgroup, consisting mostly of adults already addicted to alcohol. After an injury or surgery, they were placed on opiate medications and developed a pain syndrome over time. They then mixed substances or switched to opiates as their drug of choice.

Fighting polysubstance abuse: Polysubstance abuse among different populations

Adult polysubstance abuse, according to literature, is associated with other mental health conditions. Homelessness, personality disorders, and psychiatric disorders such as major depression, psychosis, and bipolar disorder are common. The overlap of polysubstance dependence and psychiatric problems points to a lot of self-medication. Typically, among multiple substance users, individuals used alcohol or marijuana at an early age and then added other substances without quitting their original substances.

  • Among young people, polysubstance abuse is often the norm, and not the exception. The most commonly abused polysubstance by adolescents are marijuana, alcohol, and heroin. Other drugs used include MDMA (ecstasy), dextromethorphan, multiple forms of opiates, cocaine, hallucinogens, and inhalants.
  • One treatment facility said that 33 percent of the adolescents currently in treatment had polysubstance addiction.
  • The elderly are another population that clearly has a problem with polysubstance abuse.
  • Older people have more medical conditions that often require prescriptions. Over time with debilitating illnesses such as Alzheimer’s disease the tendency to over medicate (taking more of a drug, more often, forgetting when and if medication was already taken) increases the likelihood of polysubstance abuse. Combined with alcohol, the results can be devastating, even fatal.
  • Elderly women tend to keep their substance abuse and chemical dependency secret. Alcoholism occurs later in women’s lives, perhaps due to problems associated with divorce or separation. Women who are over 55 have less tolerance for alcohol and are therefore more prone to addiction. They are also less likely than men to seek treatment and also use prescribed psychoactive drugs.

Fighting polysubstance abuse: Drug addiction

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milk tea addiction

Critical addiction times is in childhood

Critical addiction times

Critical addiction times is in childhood and what impact on them will either make or break them as they grow

Critical addiction times is in childhood: Addiction is a preventable condition

Ideally what many people may not know is that the critical addiction time is in childhood. This is the time when parents have more control over their children hence it is the best time to lay strong foundations in achieving the goals of addiction recovery effectively. Many studies have since established that adolescence is the most critical time for preventing substance abuse this is because of the very obvious reason including the risk of addiction being greater than any other period in life. Having said that I am almost certain that the next question that you are likely to ask is why is this so? To explain that doctor Dalal Akoury is recording that it is because at this particular point of time when the teens and young people’s brain is primed and ripe to taking risks which include desiring and willful experimenting with drugs and alcohol among other substances, nonetheless one fact that we must all take seriously is that, because during this period the brain is still developing, it is more vulnerable to the harmful effects of drugs and alcohol. Besides that experts at AWAREmed Health and Wellness Resource Center a facility established by doctor Dalal Akoury say that, because of this some teens are even at greater risk of becoming addicted to those substances because of the inclination of genetics, family history, trauma and mental health or behavioral problems.

Critical addiction times is in childhood: Increased risks between the stages of life

From the above explanation, what it really means is that young people while passing through the stages of life like adolescent, will certainly be at an increased risk of addiction if they have a family history of substance abuse, childhood experiences with abuse, neglect or other trauma, mental health disorders like anxiety and depression, low self-esteem, poor academic performance and problems with bullying in school. One point that we must all take note of is that the description outlined above are common with very many children and what that communicates is that it is important for parents to be involved in their children’s life more consistently, objectively and know them better. And remember that the pathway from substance use to addiction is not cursed on stone, prevention is possible. Remember that the good teaching and upbringing by parents, teachers or mentors can prevent or delay the onset of substance use in our children. Doctor Akoury is very categorical that irrespective of the nature of drug in question, when the right approach is taken from the beginning, then the children and teens has higher chances of remaining sober for the rest of their lives. That explains why children who attains the age 21 without indulgence in smoking, abusing alcohol or using drugs are virtually certain never to do so in the near future.

How well then do we get to know that our children are beginning to show signs of addiction to alcohol and other substances? The experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury will be very resourceful for you if only you can schedule for an appointment with her today.

Critical addiction times is in childhood: Addiction is a preventable condition

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