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Enjoy life by quitting your smoking habits

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery

Enjoy life by quitting your smoking habits

Enjoy life by quitting your smoking habits because quitting is possible irrespective of how deep you may have sunk into smoking

Life has a lot to offer after addiction recovery. This is not just a statement of invitation to treat but a statement loaded with lots of facts for your health. One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” up to we were still standing right in my office, the I offered him a seat so that we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them. From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are out there are you are struggling with all sorts of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m having coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is often very common that one would easily mistake it to be an accompaniment for the drink. Therefore if this describes your situation, it is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed and the following are some of the applicable tips you can employ in dealing with the urge:

  • Inform your colleagues of your quitting so that if for example drinking coffee or tea was your favorite, they won’t offer you a cigarette as an accompaniment.
  • While enjoying your drink (coffee), take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
  • Try switching to decaffeinated coffee or tea for a while, particularly if quitting has made you irritable or nervous.
  • Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
  • If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.
  • When you quit smoking, drinking coffee or tea without smoking may make you feel sad in that case focus on what you’ve gained by quitting.

Enjoy life by quitting your smoking habits: How can I enjoy a meal without smoking?

Doctor Akoury is reporting hat food normally tastes better after quitting smoking, and due to that your appetite may suddenly become much bigger than usual. With this experience it will not surprise anyone if the urge to smoke comes immediately after meals. This desire to smoke after meals may depend on whether you are alone or in the company of other smokers or with nonsmokers. And remember that your urge to smoke may be stronger with certain foods, such as spicy or sweet foods. Besides that the urge to smoke may be stronger even at different meal times. Therefore for proper management of that the following tips can be helpful:

  • It is important that you are aware of the kind of foods stuff that increases your urge to smoke and make effort of staying away from them.
  • Always try to have company every time you are eating and therefore if you are alone, invite a friend or take a walk as soon as you’ve finished eating.
  • Brush your teeth or use mouthwash right after meals.
  • If you have coffee or a fruit drink, concentrate on the taste.
  • Wash the dishes by hand after eating this will keep you from smoking since you can’t smoke with wet hands!
  • Eat at smoke-free restaurants.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m drinking an alcoholic beverage?

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

  • Many people find it helpful to reduce or avoid drinking alcohol.
  • Switch to nonalcoholic drinks.
  • If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
  • Don’t drink at home or by yourself.
  • Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.
Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m feeling bored?

When you quit smoking, you may miss the increased excitement and good feeling that nicotine gave you. This may be particularly true when you are feeling bored. Experts say that management of boredom is very important for smokers who have just quitted. To help you in the management of boredom the following hints can be very useful:

  • Plan more activities than you have time for.
  • Make a list of things to do when confronted with free time.
  • Move! Do not stay in the same place too long.
  • If you feel very bored when waiting for something or someone (a bus, your friend, your kids), distract yourself with a book, magazine, or crossword puzzle.
  • Look at and listen to what is going on around you.
  • Carry something to keep your hands busy.
  • Listen to a favorite song.
  • Go outdoors, if you can, but not to places you associate with smoking.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery

 

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What causes addiction and how risky are they

What causes addiction and how risky are they: The expert’s opinion

What causes addiction and how risky are they

What causes addiction and how risky are they can be clearly seen in the chains of addiction that affects everyone indiscriminately.

It is becoming evident that what we have known all along as the causes of addiction may not be scientifically confirmed. Owing to the fact that this is a question that researchers have grappled with for as long as you can remember. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center, says that up to now there’s no definitive answer and no one has discovered one single cause. However we will not burry our heads on the ground about certain things that happen around us like for instance, there is no doubt that if one drinks alcohol, use drugs, gamble or indulge in other potentially destructive behaviors, they would become over time become addicted to those substances or actions. But then again, there are quite a number of people who can indulge in such activities without becoming addicted. This now begs the question that everyone is asking “why do some develop problems while others don’t?” stay tune because as we progress into the discussion, doctor Akoury is going to be giving us some answers as to what causes addiction and how risky are they, those causes.

What causes addiction and how risky are they: How does addiction start?

To start us off, we need to find out why people chose to take these destructive substances. According to experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury, in many occasions people often try drugs or other potentially addictive behavior because they are seeking for some sort of reward or benefit and of course they are benefits in quarts and quarts. This is so because ideally there is nothing good about drugs no matter the set standard limits. From a professional point of view, those who take drugs often do so because of the physical effects they hope to experience. The bottom line is that drugs have a marked effect on the body systems and mind. Otherwise you would ask yourself that if there were no effect, people would be unlikely to repeat the experience they willingly and unconditionally do. It can therefore be concluded that no one under normal circumstances would sets out just to become addicted to a given substance.

Significantly doctor Akoury says the periodic use of some of these substances and certain behaviors in several ways do change the way their users feel. If they make user feel better, relax them, make them feel powerful, excites, let us escape and so on, and because of those effects, they tend to go back to them time and again.

Sometimes the attraction also comes from the feeling that the behavior identifies us (users) as one of a certain social group – people may try drugs because they think it will gain them acceptance in a desirable social group of gang or that they become one of the rebels or cool party people. However, in some people, those experiences uncover a powerful attraction. What can start out as casual experimentation, normal social behavior or even a doctor’s prescription can lead to repeating the behavior more frequently and with greater quantities. The more you do, the more likely you’re to continue doing even more. Finally on this, following the psychological shift to dependence which means that you can’t do without the substance or activity, the brain’s chemistry may start to adapt, demanding ever more of what it’s grown used to and fiercely resisting the discomfort of withdrawal. The behavior takes on a self-perpetuating life of its own as the body becomes physically dependent on it.

What causes addiction and how risky are they: Who’s at risk of addiction?

What makes some people more susceptible to becoming dependent or addicted is perhaps a genetic predisposition. This theory, with some evidence to support it, makes sense especially since addiction crosses social divides. Nonetheless, this is still debatable and is under investigation and the scientific findings are yet to be served.

Besides all thee, we also have in principal so many other cultural and social factors that can put people at greater risk. For instance, you’re less likely to become alcohol-dependent growing up in a country where alcohol consumption is unacceptable than where it’s a normal part of everyday life. Growing up in a family where there’s alcohol or drug abuse increases the risk towards the same. This is also implies that in the cases where individuals suffered from certain injustices like child abuse, childhood trauma and neglect for such individual people the risk of addiction becomes even higher owing to such past circumstances.

Poverty, a lack of education and unemployment can also increase the risks. If your environment is stressful and you feel unable to change it, you may turn to substances for relief. Significant life events may contribute. Like for instance if your inner world is in turmoil and frustrated, there is higher chances that such individuals are likely to turn to substances as medication to feel better. Doctor Akoury says that as painful as it is these are the most immediate remedies people often go for even with the full knowledge of the prevailing consequences.

People who don’t receive adequate nurture as children or who are more emotionally sensitive may be more susceptible. Even though these factors may not always necessarily lead to substance misuse or dependency or any other addictive behavior, the naked truth is that they can increase vulnerability to the same substances. Now in conclusion, what causes addiction and how risky they are is one piece of information everyone must have irrespective of your addiction situation. Even if you are not directly affected, in several ways, you are indirectly affected either psychologically or even physically. That is why doctor Akoury made a very informed decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Now that you know what you can get from this facility, you can go on to schedule for an appointment with doctor Akoury today for the commencement of your recovery treatment program.

What causes addiction and how risky are they: The expert’s opinion

 

 

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Sugar and Pain

Beat Pain by Avoiding Sugar

Sugar and painNutritionists know it better, whatever you eat affects your body in a way, and this can either bring you joy or pain. Good health begins with what you put down your stomach so it is very important to carefully choose on what you eat even as you look out for what you should not even think about eating. Sugars are part of most snacks that we interact with, needless to mention most drinks are rich in sugar content. Researchers have shown us some of the bad sides of eating foods that are rich in sugar. First on the list is that they can lead to hyperglycemia. Hyperglycemia may be described as an excess of sugar (glucose) in the blood. Your endocrine system regulates the amount of sugar that is stored and used for energy. It is important in brain cell function, and energy levels. This will come about as a result of your body having higher sugar levels than what the insulin can handle. When there is too much sugar in your system that can’t be handled by insulin then certain conditions and disorders may cause you to have difficulty processing and storing blood glucose, resulting in hyperglycemia or hypoglycemia. Consuming foods that are high in sugar content will cause such problems as inflammation, aches and pain throughout your body.

The pain that you suffer as a result of consuming foods that are high in sugar content will manifest as joint pains, aching muscles, migraines, and added asthma or Post Menstrual Syndrome symptoms. when his pain becomes chronic you will suffer big time to an extent that you may stop gaging in activities that you once enjoyed for example when eating high sugar content foods you may suffer joint pains which will make you stop doing your normal exercises and activities like playing golf, running with your dogs or even playing your soccer.

Your pain might have originated from excessive sugar consumption and therefore Instead of relying on pain relievers to manage aches and pains the better solution you should think of adopting should be eating real foods. Real foods are rich in nutritional content and are not high in calories like the cakes and muffins that you can lay your hands on in a coffee shop. Research and clinical experience have shown that food choices directly affect levels of pain and inflammation in the body. One of these research findings was reported in the American Journal of Cancer Nutrition in March of 2002 that found that foods high in sugar resulted in inflammation. When researchers measured inflammation with a blood test called C-reactive protein (CRP), they discovered that a high concentration of sugar in foods increased the CRP numbers. This is now a proof that eating foods that are high in sugar content can be a cause for your pain.

The past researchers have been able to link consumption of foods that are high in sugar content to pain and inflammation and therefore you should consider stopping having most of your meals in these coffee shops where you spend more than half of your meal time stuffing your body with unnecessary sugars from cakes, mocha and muffins that will end up doing you more harm than good. As you enjoy your sweetened muffins you should think of what will happen when these sugars will maim you so much that you won’t be able to walk all by yourself to the cafeterias you have been frequenting.

Sugar and PainThe biggest problem is that most people believe that after leaving eating refined sugars then you are good to go, this is a lie as there are very many foods that are very high in sugar levels but we never really think they are. just to mention a few, the yoghurt and ketchup that has since become your favorites are rich in sugars that gradually will have worse effects on you as sugars have been directly linked to pain and inflammation. As known to you inflammation is the immune system‘s healthy response to restore the affected area to normal following an injury, irritation or infection. However, in response to high sugar intake, which includes simple carbohydrates, the body is flooded with insulin and stress hormones. These flood your blood supply triggering the inflammation process which creates stress and pain on your organs and joints. Therefore the lesser the sugar you take lesser the inflammation and the pain you will suffer and the stronger your immune system will be.

Eating real foods to avoid sugar

Now that we have known that sugary foods are not very healthy, it is good to begin avoiding them. Nutritionists advise that the best way to avoid sugars and still leave the body with good nutrients is by eating real foods instead of processed foods. Real foods include; meat, eggs, vegetables, and healthy fats. These foods will help package the body with required nutrients and reduce pain and inflammation. Fats that are healthy include butter, olive oil, avocados, olives and nuts. Eating real foods will help you evade very many diseases like cancer and heart diseases just mention a few.

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to our patients by availing some of the most integrative approaches to healing. We advocate for natural healing to all kinds of diseases. If you are suffering from pain related illnesses, just call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Beat Pain by Avoiding Sugar

 

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Kynurenine Tryptophan Cycle in Addiction

Kynurenine Tryptophan Cycle in Addiction

The immune system is an important part of normal body functioning. It is constantly modulating a balance between tolerance to non-harmful antigens and responsiveness to some pathogens. The process that facilitates tolerance is not known. However, recent studies show that this tolerance is due to tryptophan catabolism via the kynurenine metabolic pathway. The breakdown of tryptophan requires several enzymes which. These enzymes are found in various cells which includes those of the immune system.

Some of these enzymes involved in the breakdown of tryptophan produced through activation of the immune system. This process involves among others limitation of enzymes that are present in the dendritic cells and macrophages, 3-dioxygenase and indoleamine 2. Recent studies have shown that inhibition of these enzymes can result in the body rejecting allogeneic fetuses. This means that breakdown of tryptophan is necessary in immune tolerance aspects.

Some theories have been invented to try and explain how catabolism of tryptophan facilitates tolerance to drugs like alcohol. One such theory holds it that breakdown of tryptophan ends up suppressing proliferation of T cells by greatly reducing the supply of this amino acid that is critical in body processes. The other theory states that the down streaming of the metabolites involved in catabolism of tryptophan act as suppressors of some immune cells mainly through mechanisms of pro-apoptotic processes.

Kynurenine Tryptophan Cycle

What is tryptophan?

It is an amino acid that is required by all processes of the body for the synthesis of proteins and other body metabolic functions. Tryptophan is synthesized mainly from molecules like phosphoenolpyruvate that are present in bacteria, plants and fungi. Such organisms activate the tryptophan throughout the food chain. Animals are incapable of synthesizing this amino acid and because of this it must be taken in the diet in form of proteins which are then broken down into the respective amino acids in the digestive tract. The tryptophan that results from diet is deposited in the liver via the hepatic portal system. The protein that is not broken down in the liver enters into any of the two metabolic processes.

Because animals are incapable of synthesizing tryptophan, they must take it in the form of proteins, which are then hydrolyzed into the constituent amino acids in the digestive system. Dietary tryptophan is delivered to the liver through the hepatic portal system, and that portion which is not used for protein synthesis in the liver can then follow one of two basic metabolic fates.

In the first place, the protein that does not undergo synthesis can enter into the blood stream to later be used for synthesis of proteins and other cell functions in the body. Secondly, it can undergo degradation in the liver via a number of steps of metabolism which is basically referred to as the kynurenine pathway. Besides being a building block for proteins in the body, tryptophan also acts as the only source of substrate used for the production of important molecules in the body. Tryptophan is used in the gut and nervous system for serotonin synthesis and on the other hand pineal gland is useful in melatonin synthesis.  In case the content of niacin in the body is not enough to carry out metabolic processes, tryptophan come in to facilitate cellular cofactor synthesis and nicotinamide adenine dinucleotide (NAD +) synthesis. NAD + synthesis as research shows take place mostly in the liver.

The kynurenine pathway

The kynurenine pathway results from proteins that are not synthesized in the liver. The enzymatic reactions take place proceeding from tryptophan. The main intermediates of the metabolic system include quinolinate, 3-hydroxyanthranilate and kynurenine. A catabolic reaction is completed in the liver and this result in the total oxidation of the amino acid tryptophan and in the process carbon dioxide and adenosine triphosphate are produced.

Tryptophan metabolism and addiction

Tryptophan metabolism and addiction

 

The three stages that take place in the kynurenine pathway include an intial stage that involves tryptophan being broken down into kynurenine. The second stage starts from the produced kynurenine all the way to production of quinolinate. The final stage of the process involves enzymes that translate into total oxidation. The other processes that occurs within the three major processes picolinate production, kynuretic acid synthesis and synthesis of NAD +.

Most cells in the body have some of the enzymes that are involved in the kynurenine pathway. However, only hepatocytes have been shown to contain each and every enzyme that is used in every stage of the kynurenine pathway.  Since the liver is the only tissue in the body that contains all thes enzymes of the pathway, the liver then acts as the major site in which NAD + is synthesized from tryptophan. Diet and intake of certain substances like alcohol can affect the flow of metabolisms in the kynurenine pathway. For more information about this topic visit www.awaremednetwork.com. At AwareMed you will also find other health and awareness tips that will benefit you.

Kynurenine Tryptophan Cycle in Addiction

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Are Herbicides Leading to Cancer

Herbicides and Cancer Risk

Herbicides are a class of chemicals used in agriculture. Most products containing herbicides are used in our farms and homes to control weeds and pests. These chemicals can find their way into our water and foods. When herbicides are used in plants, they end up remaining in the plant and are consumed in the food when we eat it.

Herbicides are used in all agricultural settings. It is therefore hard to do away with them if your crops are to remain healthy and yield expected results. However, there are crops that are grown without the application of herbicides.

Biotech agriculture has spread rapidly. Farmers are widely dependant on chemicals to increase yields. These chemicals have been linked to health conditions such as cancer. One of the causative factors for cancer is chemicals found in agricultural chemicals.

Most of the foods that we consume if not genetically modified is grown from chemicals such as herbicides and pesticides. These chemicals find their way into our body metabolism. This causes them to alter our body function which has been shown to greatly contribute to diseases such as cancer.

herbicides-and-cancer

Cancer is referred to as a lifestyle disease. The food you chose to eat defines your lifestyle. If your diet is mostly composed of chemical induced foods then the more likely you are at the risk of getting terminal illnesses. Refusing to regularly take exercises defines your lifestyle as well.

Exposure to herbicides occurs repeatedly and unknowingly. They are applied in different settings. Herbicides are sprayed on crops where they remain and are ingested finally in the food when we eat it. The chemicals in herbicides can also find their way into our homes through water. They are often not filtered out from our water and we end up drinking them.

Facts about Cancer

One of the factors that have been linked to cancer is chemicals. Others include, diet, lack of enough exercise, inheritance of cancer genes and infections. Cancers refer to uncontrollably growing cells in the body. This occurs when the cells are destroyed by things like chemicals. This causes cells to lose their control functions.

Cells then begin to grow uncontrollably and this leads to development of lump tissues called tumors. These tumors become toxic and end up affecting the body functioning. The cancer cells starve normal cells of energy as they consume a valuable amount of it. They grow very rapidly that they render normal cells useless.

They then start spreading to other parts of the body. They produce toxics that harm normal cells and this translates to the severe pain experienced by cancer patients.

The most common management of cancer is through surgery. Surgery is conducted on the patient to remove the cancerous tumors before they spread to other parts. If this does not work other methods such as radiation or chemo therapy are applied to kill the cancer cells and stop their growth. Others include immune therapy, stem cells transplant and many others.

How Herbicides Increase Cancer Risks

Chemicals in herbicides act as oestrogen. In normal conditions oestrogen is very important in the body. Aside from the role it plays in the reproductive cycle, it also increases essential cholesterol, maintains elasticity of blood vessels and strengthens bones for calcium absorption.

However accumulation of too much oestrogen can cause untold problems to cells by increasing their growth as well as multiplication. Increasing number of cells end up forming tumors. For this reason oestrogen is linked to breast cancer in females.

There are very many kinds of oestrogens. The natural body oestrogen is known as strong oestrogen while that found in plant foods is called weak oestrogen. Weak oestriogen counterbalances strong oestrogens and they both circulate in the body.

Herbicides causing cancer

There is also chemical oestrogen that is found in herbicides and pesticides which act like body oestrogens. All types of oestrogens work by locking onto cell receptors. High level of oestrogen in the body increases your risk of cancer.

Herbicides are continually used in agricultural setting to kill weeds and pests. The chemicals in the herbicides remain in the plant and they are ingested. Continually ingesting food grown with pesticides increases the amount of chemical oestrogen in the body. This then alters normal cell functioning leading then to grow rapidly and out of control.

In this way, chemicals found in pesticides can increase your potential for cancer. When the cells over grow they form tumors which can be cancerous. Washing vegetables and fruits well can be a remedy against consuming these chemicals found in herbicides.

Dr. Dalal Akoury has been in the medical practice for many years. She has a wide experience with cancer patients and most of them owe their health improvements to her. You too can be a part of the AwareMed community.

Can Herbicide Cause Cancer

 

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