Tag Archives: Aerobic Exercise

Group of people doing stretching exercises.

Physical activities applications for health

Physical activities applications

Physical activities applications for health is an ideal tool for defeating obesity and weight gain

Physical activities applications for health: Weight gain solutions

Being obese is not in any way a thing to celebrate about. There is nothing positive about it. All it does is to cause injuries to one’s life. Besides health risks associated with obesity, it also rearranges the body shape to the discomfort of many. From the expert’s views at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD these are just but a few reasons that make obesity a problem. Because of this, no one would want to associate with this problem at any stage of in life. That is why our focus in this discussion is finding solutions through physical activities applications for a better health for all of us. Engaging in physical activities and feeding on limited calories is essential for weight loss. It helps in the sustainability of the desired weight over a period. This practice will enable you to:

  • Reduce your chances of being infected with heart disease, heart attack, diabetes, and cancers of the breast, uterine, and colon cancers.
  • Stabilize your heart and help the proper functionality of your lungs.
  • Strengthen your muscles and retain your joints in good condition
  • Slow bone loss
  • Provide you with more energy
  • Help you relax and better deal with stress
  • Enables you to fall asleep timely and have sound sleep.
  • Give you an enjoyable way to share time with friends and family

Physical activities have four main types of engagements including:

You may choose to do physical activity with light, moderate, or vigorous intensity. The level of intensity depends on how hard you have to work to do the activity. There is no uniformity in the amount of physical activity done to control weight. Individuals will vary in sustaining their weight either by doing 2.5 hours to 5 hours of moderate intensity activity weekly for example by brisk walking. Nonetheless, if you want to lose a large amount of weight like above 5% of your BMI, you may need to do more than 5 hours a week of moderate intensity activity. It must be noted that one does not have to do this in one go but can spread it in shorter periods of say 10 or 20 minutes each.

Physical activities applications for health: People with chronic disease

Much as physical activities can be done by anybody at any given time, it is advisable that those suffering from chronic diseases like heart disease, diabetes, or high blood pressure seek the doctor’s opinion on the kind of safe activities they may want to engage in. If you have had consistent chest pain or dizziness in the past and you have not medically established the root cause of the pain, then you will need to seek your doctor’s advice before embarking on any physical activities. Finally, because of the health complications attached, the physical activities applications as a solution mechanism must be done professionally. That is why doctor Akoury created this facility primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. You can schedule an appointment with doctor Akoury by calling her on telephone number 843 213 1480 for further deliberations.

Physical activities applications for health: Weight gain solutions

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Life After Breast Cancer

Life after Breast Cancer: How to Still Enjoy Life

Breast cancerBreast cancer just like any other type of cancer is an intruder in a person’s life. apart from just giving you painful experience during all the time that you were sick and all those side effects that are associated with the orthodox methods of cancer treatments like chemotherapy and radiation therapy and sometime having to fight the possibility of getting addicted to the opioids they give you to help mitigate the magnitude of the pain that you suffer, cancer changes a person’s life completely. the name cancer is synonymous to pain, while to some people the mention of cancer draws death in their mental picture as that is what many people have since grown to associate it with- that it what it does in most cases, after fighting it for some periods of your life you may end up in the cemetery, call this a bitter reality but thanks to invention of several effective alternative therapies that can be integratively used to help treat breast cancer. The advent of the several alternative cancer treatment therapies like ozone therapy among others have given hope to many cancer patients owing to their efficacy where they have been applied. Breast cancer patients can now have hope of facing tomorrow despite their pain in they face every day. however as I mentioned earlier breast cancer changes a person’s lifestyle, there are treatments that when a person is getting he will have to stop doing some of the things they were used to including the foods they used to enjoy and the activities that they involved in before cancer invaded their lives. When a person is receiving diet related problems they are required to adhere to strict diet guidelines but after they have conquered the disease how can they return to their normal lives and enjoy living for the remaining part of their lives? What are the challenges that breast cancer patients have to put up with even after treatment? How well can they adapt in their new life and live it to the fullest enjoying every moment of their stay on this planet? Here are some tips on how to fit in your new normal life.

Accept the change and move on

Like I mentioned earlier there are changes that you will have to put up with even after surviving from breast cancer. As you and me breast cancer is a disease that has many causes but to many the cause can be hormonal imbalance. Estrogen dominance is known as a major culprit in breast cancer, in the cause of receiving your treatment you might have gone through hormonal therapy, a treatment that aims at restoring the hormonal balance in the body. To my level of understanding the hormonal therapy has no serious effects but your doctor may suggest that you adapt to a new lifestyle to help you evade xenoestrogens that are full in our environments. Xenoestrogens are a type of xenohormone that imitates estrogen. They are not biodegradable so, they are stored in our fat cells. Accumulation of xenoestrogens in our bodies has been linked to many types of cancers such as breast, prostate and testicular cancer. Accept this change even if it has to do with your profession. in other instances you may be taken through surgical operation to remove the tumor, if only a bit of breast tissue was removed, well and good but if the entire breast was removed it better to accept the change and not stress yourself for the same. Whoever cared and loved you will continue doing the same even if your entire breast were chopped off as a result of the disease. Adhere to any diet that you have been told to as this may help minimize the chance of the tumor regrowing.

Some of the hurdles that women have to struggle with after breast cancer treatment are fatigue that may result from chemo treatment and the chemobrain phenomenon. The fatigue is to be expected since many living cells die during chemo. The chemobrain phenomenon refers to mental changes in the like memory deficits and loss of ability to focus. These make it hard for women to fit in their work scheduled before the invasion of the disease. To help with this you need to create rest periods in your schedule that you strictly adhere to. You also need to find someone whom you can share your frustrations with; this often takes burden off a patient and helps him rest. Give yourself time to heal as this may take time.

Regain your beauty

Breast cancerAfter suffering from breast cancer, your appearance will change owing to the treatments that you were on. Orthodox treatments like chemo always affect your appearance as they destroy living cells too and may lead to hair loss. Use wigs and hairpieces to conceal your baldness before your natural hair regrows. Adopt a healthy diet that will help you gain weight after periods of poor feeding due to lack of appetite.

Join Breast Cancer survivor Forums

Breast cancer is disease that is known worldwide with millions of victims and survivors. Today there are many online forums where cancer survivors can interact and share not only their problems but also ways through which they can adapt to their new lives. Joining such forums will expose you to several people who will avail you with necessary information to help you cope with life and restore your hope. Finally, you need assistance of an integrative doctor to help you cope with life after treatment. Dr. Dalal Akoury (MD) is an expert at this. Call her on (843) 213-1480 for help.

Life after Breast Cancer: How to Still Enjoy Life

 

 

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Osteoporosis and Lead Poisoning

 Lead Poisoning Causes Osteoporosis

Lead PoisoningThe environments we live in today are full of poisonous substances that when we get in intact with may affect our lives adversely. the hurt that our daily activities have cause to the environment finds their ways back to us affecting us so much that they even limit our life expectancy. You can call it karma if you do believe in it. The emissions from industries and even moving vehicles release very poisonous gasses and heavy metals in the air that get in us when we breathe them. These are extremely poisonous and over a time they will cause serious health complications to us. One of these substances is lead.

Lead linked to osteoporosis

Over the past years scientists have been able to establish that the human skeleton is a storehouse for lead in people who were exposed to high levels of this environmental toxin in their childhood, however there were speculations that the this storage was benign and did not risk lives. This has since changed as recent studies have showed that this exposure to lead is indeed dangerous as lead causes an odd chain reaction.

To investigate the link between lead and osteoporosis, the researchers at the University of Rochester supported with a grant from the National Institutes of Health began a long term study in 2004; this study unearthed the relationship between exposure to lead during early age and osteoporosis later in life. This study was to verify the theory that lead in the bones can cause osteoporosis. It can also slow down healing after fractures; and skew the results of DEXA scan, which measure bone mineral density.

Even before this research it had been speculated that that early exposure to high levels of lead can slow children’s physical and mental growth. However, the effects of lead on the bones of children were not well known. The contribution that lead had in deteriorating bone health in young adults when the bones are supposed to reaching their peak density was not known. Researchers have shown that long-term, exposure to lead, and absorption of lead into the bones, may be responsible for up to 10% of the lowered bone density we experience later in life. When bones fail to reach their maximum density when we are at our 20’s as a result of exposure to lead for a long time by the time we will reach 60 years of age our bones will already be thinner than normal. The boomers are said to be the age group that will be adversely affected by this exposure to lead. Baby boomers refer to those people who were born between 1946 and 1964 during the World War II baby boom. They are said to mostly at risk since they were expose to high levels of lead during childhood. During this time the lead gasoline were commonly used and so were the lead paints that were used in homes. Water was also transported inn lead pipes to the faucets.

According to Dr. Edward Puzas, who was leading the University of Rochester research team, preliminary studies have shown lead disrupting the normal process of bone breakdown and buildup, causing the bones to skew more towards breakdown. He also noticed that once women reach menopause, lack of estrogen speeds bone breakdown even more. Therefore Boomer women approaching menopause are expected to lose bone at a faster rate than women not exposed to high levels of lead during childhood.

Dr. Puzas and his team have not only been studying incidence of osteoporosis diagnosis in Boomer women, but also how well their fractures heal, if they do break a bone. In Previous animal studies they have done it has been evident that lead can affect healing speed for fractures however Dr. Puzas and his team are yet to replicate those results using human data.

Lead interferes with DEXA scan

Lead poisoningThrough their research they have been able to also verify that that lead can interfere with the chief method doctors use to determine bone density, the DEXA scan. According to Dr. Puzas lead can make the bones appear denser they really are by 11% when scanned on the DEXA scan.

“…It’s frustrating to think that we could be helping people with osteoporosis, but we’re not because the lead in their bones is masking the disease,” Dr. Puzas said, in an interview on the University of Rochester Web site.

When exposed to lead it first accelerates bone growth but then eventually it limits the growth of bones so that it doesn’t the high peak bone mass is not achieved. When this happens then it turns out as a risk factor to osteoporosis as the young person will be aging.

“As a child, lead appears to accelerate bone development and maturation, so that lead-exposed children actually have a higher bone density than those not exposed to environmental lead,” said James Campbell, M.D., M.P.H., associate professor of Pediatrics and a co-investigator of the study. “But, we believe this higher bone density effect is short-lived, and in fact, we believe it actually prevents these children from achieving an optimal peak bone mass later on in life.”

  1. Edward Puzas, Ph.D., professor of Orthopedics and director of the overall project, added that limiting peak bone mass has dire consequences as a person begins to age.

“When everyone begins to lose bone mass starting at around age 50, lead-exposed individuals are at a higher risk for bone fractures and osteoporosis – and probably at an earlier age than the typical osteoporosis patient.”

Bone health is paramount to every human being as there are very many conditions that are pegged on bone health. these may include arthritis and osteoporosis just mention a few this is why here at AWAREmed Health and Wellness Resource Center we are committed to availing the best integrative approaches to treatment of diseases. Visit as at Myrtle Beach, South Carolina where Dr. Dalal Akoury (MD) will be of help.

Osteoporosis and Lead Poisoning

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Chronic Fatigue and Mitochondrial Imbalances

Chronic Fatigue and Mitochondrial Imbalances

Chronic fatigue is a condition that affects 2.6% of the American population. It involves fatigue that tends to affect more than one part in the body and is worsened by mental or physical activity. Many people believe that chronic fatigue can be treated by bed rest but this is not the case. As you put yourself through physical and mental stress, fatigue becomes more severe leading to a condition known as chronic fatigue syndrome.

There has not been an official explanation as to what causes the disease. However several theories revolve around it which tends to explain its causes. Such include toxics, mitochondrial dysfunction, stress, hormonal imbalances, pathogens, allergens and many more.

Chronic fatigue not only affects your health but also the quality of your life. It can be a real issue to deal with when you find out that you are unable to carry out your duties because you feel tired all the time. Chronic fatigue can thereby be a risk factor for obesity. Since fatigue comes about because your body does not produce the necessary energy for normal body functions like breathing and blood circulation, you are unable to exercise.

Now we all understand that exercise is necessary for normal body functioning and general wellness. When we do not exercise, we are likely to start gaining weight a risk factor of obesity and other chronic illnesses. This is what chronic fatigue does. It renders you inactive and most of your time is spent in bed rest because you don’t have any energy to do anything not to talk about the muscle pains experienced.

Symptoms of chronic fatigue include depression, muscle aches and tenderness, anxiety, impaired mental ability, insomnia and general body weakness. Mitochondrial imbalances are among the factors that can cause chronic fatigue syndrome.

Chronic Fatigue

What are mitochondria?

To understand how chronic fatigue comes about, there is need to understand mitochondria and the role they play in the production of energy. Each and every cell in our body has mitochondria components that play the role of converting nutrients into energy. The foods we take consist of different nutrients which must be broken down to produce energy.

The mitochondria are present in each cell and they are responsible for giving cells the energy they require to carry out their functions. They supply the cells with energy in form of ATP. When the mitochondria are not functioning, this means that the cells are deprived of energy. Due to lack of ATP the cells are not able to function with the same speed they are used to. This translates then to slowing down of normal body functions.

Mitochondrial Imbalances

Since cells require ATP to function normally any factor that interferes with this process leads to fatigue of the body organs and muscle pains. When the mitochondria are not functioning properly the body ends up relying on anaerobic respiration in order to produce energy. This kind of respiration mostly causes fatigue, decline in concentration ability, muscle pains, gastrointestinal dysfunction, headaches and inability to recover energy lost during exercises.

Studies show that mitochondrial dysfunction is responsible for chronic fatigue syndrome as well as fibromyalgia. Studies have shown that this dysfunction is present in the leukocytes of patients suffering from chronic fatigue which explains the muscle aches experienced by such patients. The damage of the mitochondria can either be genetic or as a result of environmental changes. Studies show that mitochondrial dysfunction can be as a result of medications which inhibit the normal functioning of mitochondria, oxidation stress, toxic compounds, lack of enough nutrients and inheritance of genes that interfere with mitochondrial functioning.

Chronic_fatigue

Al these factors affect the ability of the mitochondria to produce ATP required by the cells. This then leads to a number of health problems such as chronic fatigue. Mitochondrial dysfunction not only leads to chronic fatigue but can cause tissue damage. A tissue is a mass of cell. When cells do not get the energy they require to function, the whole tissue can end up being destroyed and finally leading to organ dysfunction. This results in health disorders such as cardiovascular, metabolic, neurologic and immunologic problems.

The mitochondria are necessary for normal cellular activities. Basically our health depends highly on our diet and lifestyle. Adjusting these may prove a helpful way of treating mitochondrial dysfunction. This information can be found freely at www.awaremednetwork.com.  Dr. Dalal Akoury restores the mitochondria to cure chronic fatigue. Many people who have been her patients bear witness to her good works. You too can be part of this by visiting AwareMed today.

Chronic Fatigue and Mitochondrial Imbalances

 

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Women Fitness is this your goal

 Women Fitness is this your goal

The word fitness is commonly used, but do you know what it means? It is used to indicate Health, vigor, strength, energy. Each of these can be diminished by inactivity, which leads to a loss of muscle, functional ability, and increased weight, all indicators of low fitness levels. Low fitness increases risk of cardiovascular disease, diabetes, some cancers, and more. People who are physically fit have better endurance, can do more things more easily, and generally live longer than those with low fitness.
It is important to diversify your exercise, and each one is important. Together, these make up a system that leads to high levels of physical fitness. The four components to physical fitness are:
1. Cardiorespiratory (heart and lungs) endurance is the ability to perform sustained physical activity, such as walking, swimming, running, etc.

2. Muscle strength and endurance are linked, and improved by resistance training, such as weight lifting.
3. Body composition is the body’s proportion of muscle, fat, and water. More muscle means greater fitness.
4. Flexibility is related to the range of a body’s movement and motion, and can be increased through consistently stretching muscles.

There is a correlation between exercise and weight, but thin does not mean fit, and the impact of physical activity goes beyond obesity. Coupled with good nutrition, exercise will reduce the risk of premature death, help maintain healthy bones and joints, elevate mood, and enhance performance. Fitness brings a reduced risk of diabetes, heart disease, stroke, osteoporosis, and some cancers. As muscle mass and metabolic rates increase, weight is balanced, chronic illnesses more easily managed, sleep improved. So, walk whenever you can. Park the car far from the entrance. Get off the bus early. Walk the dog. Dance. Clean the house with wild abandon. Weed by hand. Take the stairs. It all adds up.
Cardio/aerobic exercise is physical activity that requires the heart and lungs to work hard to meet the body’s increased oxygen demand, and is usually accomplished through repetitive movements of large muscle groups (arms, legs, hips). When you are aerobically fit, your body takes in and utilizes oxygen more efficiently in order to sustain this repetitive movement, and results in improved heart and lung function, lowered blood pressure and heart rate, improved blood sugar control, enhanced immune function, better cholesterol balance, and a longer life expectancy.

There is a world of aerobic exercise, so choose those that you enjoy. Running, fast walking, biking, and swimming are all good choices. In the gym, there are treadmills, elliptical trainers, spin cycles, and rebounders. Play with the kids. Dance. Make it fun!

Strength training involves the use of weights or other form of resistance to build muscle. With benefits similar to aerobic exercise, resistance training increases strength and endurance, improves balance, and revs up metabolism – the number of calories burned at rest. Muscle is active tissue (vs. the more inactive fat), so requires a lot of energy to function, burning about 60 calories per day. This means that adding 10 pounds of muscle will burn 62 pounds of fat over a year. Strength training is not just for young people, either. Studies show people in their 70s and 80s can see strength improve up to 180% in just a few weeks!

Free weights, weight machines, and circuit training are found in most gyms, and there are Soloflex, Bowflex, and Delta Trimax machines for home use. Pilates, Total Gym, and some yoga poses use body weight for resistance, and can be very effective, too.

Weight bearing exercises force muscles to work against gravity or resistance, which strengthens bones when stress causes new bone formation. The bone actually becomes denser and stronger. Studies show that weight bearing exercise can help slow bone loss and osteoporosis, thus reducing fractures, even in people well into their 90s.
Exercise that is weight bearing includes walking, running, jumping, hiking, stair climbing. One especially good form is rebounding, which can be done at home (mini-trampoline) or in a gym.
Tightness and constriction lead to reduction of blood flow to muscles and tissues, resulting in fewer nutrients and more buildup of metabolic waste. If not stretched regularly, muscles grow shorter, resulting in less flexibility and greater risk of injury. Stretching is the cure for tightness and restriction, so regular stretching promotes health, reduces muscle tension, enhances range of motion and circulation, reduces injury, increases energy, and feels great!

Proper breathing is a topic worthy of its own article. The concept is simple, and uses a device that restricts inhalations and exhalations. This strengthens the muscles involved in breathing, increasing lung capacity. These devices are inexpensive and widely available, and have been shown to increase breathing capacity by close to 300%.

Another key aspect of exercise is balance, which diminishes with age unless exercised, leading to falls and fractures. To enhance balance, try this simple exercise:

• Stand with one hand on the back of a chair for support.
• Bend the knee nearest the chair 90 degrees, keeping your knees together.
• Get used to balancing on one leg while holding the chair, working toward standing without support. Once you do, work on holding your hands in front of you, prayer-like, as you stand in position. For more intensity, close your eyes.
• Repeat on other side.

Many yoga poses are specifically designed to improve balance, and can be used for variety, as can vibrating platform equipment.

Exercise is as important to good health as proper nutrition – and you need both. Adequate nutrition while exercising includes:
• Protein for muscle repair. Rice protein combined with yellow pea protein is exceptional.
• Carbohydrates, especially ultra-long-chain carbohydrates (ULCs) such as pre-sprouted barley, which release energy over several hours and do not spike blood sugar.
• High quality fats; especially omega-3s and 9s.
• Extra antioxidants to clear the metabolic byproducts of exercise.
• Minerals (electrolytes) and water soluble vitamins (B vitamins and C). Consider adding liquid trace minerals to your water.
If you don’t move you die. Exercise fundamentally changes every system and function in your body – keeping you moving and healthy.

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