Tag Archives: alcohol and hazardous substances

Cocain use

Eliminating drug use

Eliminating drug use

Eliminating drug use of all kind to be free from all kinds of addiction-related health problems

Eliminating drug use: Healthy ways of coping with stress

With the intensity of drug addiction, it is important to note that even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place and that is why the solution lies in eliminating drug use rightfully from the basic. How did you start on drugs, did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. Doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends that for treatment to be successful and sustain sobriety, you’ll need to resolve any underlying issues. Remember that conditions like stress, loneliness, frustration, anger, shame, anxiety and hopelessness will always remain in your life even when you’re no longer using drugs. Therefore, you must devise healthy ways of dealing with them. The good news is that this time you will be in a much healthier position to finally address them and seek the help you need.

Eliminating drug use from the basics: Building a meaningful drug free life

Doctor Akoury advice that as a recovering addict you can support your drug treatment and protect yourself from relapse by engaging in healthy activities that provide meaning to your health. It’s important to be involved in things that you enjoy and make you have the sense of belonging. When your life is filled with rewarding activities and a high self-esteem, your addiction will lose its appeal and the following can be of help to you as well:

Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community or join a local club or neighborhood group.

Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.

Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Set meaningful and realistic goals– Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life or your health, just ensure that they are important to you. Finally if after doing all these you still find drawbacks, then you can seek for more professional input by scheduling for an appointment with doctor Dalal Akoury today and all your concerns will be addressed effectively.

Eliminating drug use from the basics: Learn healthy ways to cope with stress





Addictions associated disorders treatment

Addictions associated disorders

Addictions associated disorders treatment needs to be embraced by every patient

Addictions associated disorders treatment: Dual diagnosis

Drug addictions is a major health problem. It is amazing how addicts belittle the problem by denying its existence in their lives. The danger is, addictions associated disorders treatment may become difficult when other complications are added up. This needs everybody’s involvement and that explains why doctor Dalal Akoury MD and her team of experts from AWAREmed Health and Wellness Resource Center are very consistent in the journey of finding lasting solutions for substance abuse and other associated disorders.

Many patients are of the opinion that whenever they get sober, their addiction problem is done with. This is not true and a misleading factor in the recovery process. When addressing dual diagnosis, it cannot be business as usual. It is worth noting that effective recovery will depend heavily on the patient’s regular mental health treatment and observation, exploring effective and healthy coping mechanisms and making better decisions each time they are addressing any life challenges. And because this is not just a one-off treatment program, the following insights can be helpful for you remaining consistent and responsive to treatment.

  • Identifying and managing stress and emotions
  • Staying connected
  • Healthy lifestyle changes

Addictions associated disorders treatment: Identifying and managing stress and emotions

Stress management – There is no doubt that at some point in life with or without substance abuse and mental health problems you will be stressed. It’s important to be equipped with healthy coping skills to enable you to overcome any stressful moments without seeking temporal relief from alcohol or drugs. With good stress management skills, you will be able to adequately handle relapse when it comes.

Identify your triggers and have an escape plan – If you’re coping with a mental disorder as well, it’s important to know all the indicators that are likely to motivate your illness to flare up. This could be necessitated by stressful events, eventful life changes including unhealthy sleeping and poor eating habits. Doctor Akoury advice that a pre-planned working plan will be ideal for the management of any eventualities.

Addictions associated disorders treatment: Staying connected

Support – You will definitely need some encouragement and guidance and you cope. A therapist or support group will be ideal to help you keep and remain focus says doctor Akoury.

Keep trail of your doctor’s instructions – There is this wrong assumption that when an addict has managed to be sober then that is the end of their addiction. This actually the beginning and so keep following all your physician’s instruction and always do make consultation with the experts from time to time before making any sudden changes.

Addictions associated disorders treatment: Healthy lifestyle changes

Relaxation techniques – This include techniques like mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce symptoms of stress, anxiety, and depression, and increase feelings of relaxation and emotional well-being.

Healthy eating habits – Breakfast is essential and should be adequate. The subsequent meals also need to observe but consumed in smaller units quite frequently within the day. Remember that staying too long without eating is dangerous and can cause low blood sugar which can make you feel more stressed or anxious.

Exercise regularly and get good sleep – Exercise is very healthy as it natural reduces stress, relieves anxiety and improves your mood and outlook. In all this never deny yourself quality sleep of between 7-9 hours in the night.

Addictions associated disorders treatment: Dual diagnosis



Parental obligations in controlling addiction

Parental obligations

Parental obligations in controlling addiction begins with you and your choice of lifestyle

Parental obligations in controlling addiction: Making progress is substance abuse management

Children are a blessing that cannot be quantified into monetary values. It, therefore, means that when you have them, you’re wealthy with the substance of value. If that is so, how well do you care for them? With the prevalence of drug addiction everywhere, we must do all it takes to keep the treasures we have and that is why, experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, are very particular on the parental obligations in the control of substance abuse. Drug addiction has become an impediment in the fight vice and healthy living. Having been in practice for over two decades, doctor Akoury reiterates that the problem of childhood addiction is worrying. In fact, it is almost becoming a normal practice in many families for children as young as 15 years of age getting addicted to drugs.

Many parents in an attempt of controlling this have put up family stringent rules like imposing curfew but still, all these rules have not worked as they are being broken leaving us frustrated and devastated. Because of the problems involved, doctor Akoury advice that parent should seek professional help in good time. This is necessary since professionals are trained primarily to offer solutions by getting to the root cause of the matter. And because addiction often comes with some elements of stigma, sometimes parents often chose to keep to themselves in fear of being ridiculed. Dear parent, we are talking about the health of your highly valued child and treatment is the best you can give to them irrespective of what others may say. We want to help you have the joy of having sons and daughters back to your family if only you can let us know of your predicaments by scheduling an appointment with doctor Akoury today.

Parental obligations in controlling addiction: Educating parents about drugs

Have you heard that knowledge is power? In this case, a knowledgeable parent will offer immediately because they are able to recognize and label the condition. They will notice the warning signs, suspicious behavior and get to know the differences between various drugs and their effects. This may be good for a start but often not enough. It is important to note that there will be no significant result if certain things are not changed and it is only a professional who will you help out. And to the parents, it is not just about what you tell your patients, but helping them have a change in thinking, behavior, and attitude which can be done by showing them, love.

It is all about developing a different kind of mindset which will help you have some control in situations like that. For instance illustrating from the experience of a given family therapist who specifically worked with individuals and families struggling with alcoholism, drug abuse, and dependence, who introduced an affectionate formula known as the “3-C’s” with this he would simply explain to parents and loved ones that:

  • You didn’t cause this condition.
  • You can’t control it
  • You can’t cure

Finally, this application might appear strange in some ways, however using rational and logical thought processes when dealing with irrational and illogical behavior e.g. alcoholics, substance abusers and out of control situations don’t usually work very well and if you could stay with us on the link, we will be telling you more about some different way of looking at it, thinking about it, and managing it in our next article.

Parental obligations in controlling addiction: Making progress is substance abuse management



Alcohol intoxication and poisoning threats to health

Alcohol intoxication

Alcohol intoxication and poisoning threats to health is not only causing havoc in the streets but also in the most respected homes Remaining sober by ensuring healthy eating habits will help you escape instances of black out

Alcohol intoxication and poisoning threats to health: A medical emergency

It may be your favorite drink but facts will always remain facts that alcohol is a silent killer substance. Alcohol intoxication and poisoning threats to health is how best we can describe the magnitude of the harms that are associated with the continued consumption of this dangerous drug yet legally allowed for consumption. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that because of alcohol hundreds of people die yearly from acute alcohol intoxication also known as alcohol poisoning or alcohol overdose. And besides that thousands of more are admitted daily to the emergency rooms in various health facilities across the globe. It is regrettable that as things stand now and unless something is done drastically to contain the situation, alcohol poisoning is steadily increasing in high schools and other institutions of higher learning like colleges and universities campuses. For luck of better words to describe the magnitude of the problem, I can only put it plain that drinking too much repeatedly too fast can kill and will you. I don’t mean to scare anyone with my choice of words, but I am only stating as it is because the picture we see on the adverts is total fiction meant to bring many into the consumption basket for an eminent destruction at an appropriate time, says doctor Dalal Akoury.  Therefore why do I say that alcohol poisoning is a medical emergency? Let’s find out progressively.

Alcohol intoxication and poisoning threats to health: Alcohol poisoning is a medical emergency

Alcohol consumption has never been friendly to human health and it is not about to start anytime now or in the future, and being a depressant drug, once it is administered into the body through ingestion, it immediately start it act of damage by working round the clock to slow down some of the body’s vital functions including heart rate, blood pressure, and breathing. This will continue as users continue in their habit and when the vital centers have been depressed enough by, it then leads to unconsciousness. Doctor Akoury is registering that it is very important to appreciate that, the amount of alcohol it takes to produce unconsciousness is life threatening and very close to a fatal dose. The consequences of this is that those individuals who survive alcohol poisoning sometimes suffer irreversible brain damage.

Nonetheless one very important to note is that alcohol abuse knows no boundaries and therefore everyone can fall to it. I was talking to some student in one of the learning institutions and it is worrying how many are in the dark and were surprised to learn that death can occur from acute intoxication. According to the students it was evident that most of the young people often think that the worst that can happen when they are intoxicated is that they will just pass out and have a hang-over the next day. That is the highest order of ignorance which is very harmful to our young people. It is our duty to impact positively to them by creating awareness about the dangers of alcohol poisoning and intoxication threats to health by all means. Finally alcohol is not good for your health and if you’re in it, seek for help now by scheduling for an appointment with doctor Akoury so that you can have a one on one discussion with her today.

Alcohol intoxication and poisoning threats to health: A medical emergency


alcohol problem

Emanating suicide from substance abuse

Emanating suicide

Emanating suicide from substance abuse can be avoided by effective support group meetings

Emanating suicide from substance abuse: Addiction recovery fatigue and hopelessness

The best way of solving any emanating suicide problem from substance abuse is to prevent it from taking place. Nevertheless if you are already deeply involved with drugs, treatment will be very fundamental. The figures are very disturbing if the available estimated figures are anything to go by. Doctor Akoury is reporting that about 45% of suicide patients are those suffering from untreated drug abuse disorders. This great number is due to several factors including problems like stigma. Many people often fail to seek for help because of the stigma besides luck of proper training in suicide prevention. It is important that people suffering from drug addiction owns up and make clear acknowledgement of their habit early enough so that they can enrolled in a recovery program immediate. Doing this, will go a long way in containing the situation and suicide can be prevented.

There are very few primary care physicians trained to help identify and prevent suicide nonetheless the few in administering treatment must not shy away from establishing the genesis of the problem by asking turf questions that would not otherwise be asked. Such questions will be helpful is addressing suicidal ideation even when the patient is struggling or has in the past been struggling with addiction, depression or other mental health disorders. It is important that someone ask the difficult question like; whether the patient has ever considered or attempted suicide or whether they are currently think about or intend to commit suicide. These are questions that are never asked yet they are very necessary so that victims can get help in good time because patients need to be shown love and let them know that they are not alone and that they are cared for. Impacting the spirit of hope in them is very vital. And this can be a collaborative effort between them and their loved ones to help create a lasting recovery plan that guarantees their safety and then addressing the underlying issues in trust by a trusted health provider.

Emanating suicide from substance abuse: Threats

Finally we are often worried about the addicts in our lives for good reason. This is so because they are at high risk of death by a number of causes including: diseases, accident and even suicide. We have talked much about suicide now but I still want to make emphasis that suicide prevention requires a multifaceted approach even though it all hinges on the person reaching out for help and effective treatment being available when they take that brave step of turning away from their behaviors. We must therefore make a firm decision of seek for help from well-respected professionals who will ensure lasting solution is achieved. In that respect, you may want to seek for expert opinion at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. And as we had mentioned before, Doctor Akoury is a medical professional with several decades of experience and together with her team of experienced experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

Emanating suicide from substance abuse: Addiction recovery fatigue and hopelessness