Eliminating drug use: Healthy ways of coping with stress
With the intensity of drug addiction, it is important to note that even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place and that is why the solution lies in eliminating drug use rightfully from the basic. How did you start on drugs, did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. Doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends that for treatment to be successful and sustain sobriety, you’ll need to resolve any underlying issues. Remember that conditions like stress, loneliness, frustration, anger, shame, anxiety and hopelessness will always remain in your life even when you’re no longer using drugs. Therefore, you must devise healthy ways of dealing with them. The good news is that this time you will be in a much healthier position to finally address them and seek the help you need.
Eliminating drug use from the basics: Building a meaningful drug free life
Doctor Akoury advice that as a recovering addict you can support your drug treatment and protect yourself from relapse by engaging in healthy activities that provide meaning to your health. It’s important to be involved in things that you enjoy and make you have the sense of belonging. When your life is filled with rewarding activities and a high self-esteem, your addiction will lose its appeal and the following can be of help to you as well:
Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community or join a local club or neighborhood group.
Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.
Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.
Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.
Set meaningful and realistic goals– Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life or your health, just ensure that they are important to you. Finally if after doing all these you still find drawbacks, then you can seek for more professional input by scheduling for an appointment with doctor Dalal Akoury today and all your concerns will be addressed effectively.
Eliminating drug use from the basics: Learn healthy ways to cope with stress