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Alcohol poisoning and intoxication threats to health

Alcohol poisoning and intoxication threats to health: A medical emergency

Alcohol poisoning and intoxication threats to health

Alcohol poisoning and intoxication threats to health irrespective of how attractive their packaging and display may be.

Did you know that your favorite drink alcohol is a silent killer? Alcohol poisoning and intoxication threats to health is how best we can describe the magnitude of the harms that are associated with the continued consumption of this dangerous drug yet legally allowed for consumption. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that because of alcohol hundreds of people die yearly from acute alcohol intoxication also known as alcohol poisoning or alcohol overdose. And besides that thousands of more are admitted daily to the emergency rooms in various health facilities across the globe. It is regrettable that as things stand now and unless something is done drastically to contain the situation, alcohol poisoning is steadily increasing in high schools and other institutions of higher learning like colleges and universities campuses. For luck of better words to describe the magnitude of the problem, I can only put it plain that drinking too much repeatedly too fast can kill and will you. I don’t mean to scare anyone with my choice of words, but I am only stating as it is because the picture we see on the adverts is total fiction meant to bring many into the consumption basket for an eminent destruction at an appropriate time, says doctor Dalal Akoury. Therefore why do I say that alcohol poisoning is a medical emergency? Let’s find out progressively.

Alcohol poisoning and intoxication threats to health: Alcohol poisoning is a medical emergency

Alcohol consumption has never been friendly to human health and it is not about to start anytime now or in the future, and being a depressant drug, once it is administered into the body through ingestion, it immediately start it act of damage by working round the clock to slow down some of the body’s vital functions including heart rate, blood pressure, and breathing. Progressively this will continue as users continue in their habit and when the vital centers have been depressed enough by alcohol, it then leads to unconsciousness. Doctor Akoury is registering that it is very important to appreciate that, besides this, the amount of alcohol that it takes to produce unconsciousness is dangerously life threatening and very close to a fatal dose. Therefore the consequences of this are that those individuals who survive alcohol poisoning sometimes suffer irreversible brain damage. Nonetheless one very important to note is that alcohol abuse knows no boundaries and therefore everyone can fall to it. I was talking to some student in one of the learning institutions and it is worrying that many students are in the dark and were surprised to learn that death can occur from acute intoxication. According to the students it was evident that most of the young people often think that the worst that can happen when they are intoxicated is that they will just pass out and have a hang-over the next day. That is the highest order of ignorance which is very harmful to our young people. It is therefore our duty to impact positively to them by creating awareness about the dangers of alcohol poisoning and intoxication threats to health by all means. That is to say that knowing the signs and symptoms of acute alcohol intoxication and the proper action to take can help you avoid a tragedy. And before we get to the signs and symptoms of alcohol poisoning, I want to make a passionate appeal to everyone out there and particularly the young people that if you are taking alcohol, it is not good for your health and so you need to seek for help now by consulting with the experts from AWAREmed Health and Wellness Resource Center by scheduling for an appointment so that you can have a one on one discussion with the experts today.

Alcohol poisoning and intoxication threats to health: Signs and symptoms of alcohol poisoning

We are always told that knowledge is power and this is very applicable especially when that knowledge is going to make you have a better and much healthier life. The connotation that what you don’t know won’t harm you is not applicable with addiction. If you are ignorant of the dangers you are subjecting yourself to by abusing drugs, you are even in more danger than those who are just in denial but are well informed of the consequences. It is therefore our desire to pull you out of the jaws of ignorance by sharing with you some of the signs and symptoms of alcohol poisoning as follows:

  • Unconsciousness or semi-consciousness
  • Slow respirations (breaths) of eight or less per minute, or lapses between respirations of more than eight seconds.
  • Cold, clammy, pale, or bluish skin.
  • In the event of alcohol poisoning, these signs and symptoms will most likely be accompanied by a strong odor of alcohol.

We may not be able to conclusively outline all the obvious signs of alcohol poisoning in this article and so we want to urge you to always be in constant touch with experts so that you are not caught pants down, remember the wise saying that “the early bird will always catch the worm.” So be the one who will by seeking for timely help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today.

Alcohol poisoning and intoxication threats to health: Appropriate action plan

In the fight against addiction, it is always very important that we have some sought of work plan that is to say things that we can do to salvage the situation whether we are affected directly or indirectly and they may include the following:

  • If you encounter a person who exhibits one or more of the signs and symptoms, do what you would do in any medical emergency: Call 911 immediately.
  • While waiting for 911 emergency transports gently turn the intoxicated person on his/her side and maintain that position by placing a pillow in the small of the person’s back. This is important to prevent aspiration (choking) should the person vomit. Stay with the person until medical help arrives. 

Finally several studies have established that binge drinking use by youth and young adults increases the risk of both fatal and nonfatal injuries. In fact research has also shown that teenagers and other children who use alcohol before age 15 are five times more likely to become alcohol dependent than adults who begin drinking at age 21. This should resonate to all of us of the dire consequences of alcohol poisoning. Besides that other consequences of youth alcohol use may include increased risky sexual behaviors, poor school performance, increased risk of being a victim of violence or sexual assault and increased risk of suicide and homicide. In other words alcohol has nothing good to offer you’re your health irrespective of your age.

Alcohol poisoning and intoxication threats to health: A medical emergency

 

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When alcoholism and alcohol abuse features in the family

When alcoholism and alcohol abuse features in the family: Helping a loved one with alcoholism or alcohol abuse

When alcoholism and alcohol abuse features in the family

When alcoholism and alcohol abuse features in the family, careful attention must be taken to ensure that the consequences of its addiction is eliminated before it affects the family

You may be wondering how people who are struggling with alcoholism and alcohol abuse cope in their families. Probably you have never had anybody from your own family going through this kind of life situation. If you are such a person, then this article is meant for you. Remember that the problem of alcoholism and alcohol abuse is a global problem and you need to have all your facts right. Therefore to respond to your question “when alcoholism and alcohol abuse features in the family what do you do?” doctor Akoury states that if everyone could be this concern to the point of asking worthy questions like this in readiness of any eventuality, dealing with drug addiction, alcoholism and alcohol abuse could become much easier. Now back to the point if someone you love has a drinking problem, a lot of things may be going on in your mind.  Like for instance you may be struggling with a number of painful emotions, including shame, fear, anger, and self-blame. Some of these problems may be so overwhelming that it seems easier to ignore it and pretend that nothing is wrong because that appears to be the easy way of doing it. But whatever the decision you make, it must down on you that in the long run denying it (the existence of alcoholism and alcohol abuse) will not only be more damaging to you the direct victim, but also to other family members and the society in general.

That is why doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore when alcoholism and alcohol abuse features in the family, the very best thing you can do to salvage the situation is to seek audience with doctor Dalal Akoury immediately. Remember that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore reach out for her o telephone number 843 213 1480 to schedule for an appointment with her to get all the insight of all you need to do to offer the very best help to your loved ones.

When alcoholism and alcohol abuse features in the family: What not to do?

When you get to doctor Akoury’s office she will not just tell you what you need to do in order to help, but she will also impact in you all those things that you need NOT to do if you are to succeed in helping your loved ones. Some of the don’ts may include the following:

  • Don’t attempt to be hostile by way of punishment, threats, bribe, or preaching to the victim.
  • Don’t try to be a martyr. Avoid any emotional petitions that may only resuscitate the feelings of guilt and the compulsion to drink or use other drugs.
  • Don’t cover up, hide or make excuses for the alcoholic or problem drinker or shield them from the realistic consequences of their behavior.
  • In the process of helping don’t take over their responsibilities, leaving them with no sense of importance or dignity.
  • Don’t hide or dump bottles, throw out drugs, or shelter them from situations where alcohol is present.
  • Don’t argue with the person when they are impaired.
  • Don’t try to drink along with the problem drinker.
  • Above all, don’t feel guilty or responsible for another’s behavior.

Remember that dealing with a loved one’s alcohol problem can be an emotional rollercoaster. Therefore it’s vital that you take care of yourself and get the support you need. It’s also important to have people you can talk honestly and openly with about what you’re going through. A good place to start from is by joining a group such as Al-Anon, a free peer support group for families coping with alcoholism. Listening to others with the same challenges can be a tremendous source of comfort and support. You can also turn to trusted friends, a therapist, or people in your faith community.

You cannot force someone you love to stop abusing alcohol – Your intentions may be very good but remember that as much as you may want to help, and as hard as it is to watch, you cannot make someone stop drinking. The choice is up to them.

Don’t expect the person to stop drinking and stay sober without help – Your loved one will need treatment, support, and new coping skills to overcome a serious drinking problem.

Recovery is an ongoing process – Recovery is never a smooth road, it will require time, commitment and patience to sail through. Take note that an alcoholic will not magically become a different person once sober. And the problems that led to the alcohol abuse in the first place will have to be faced.

Admitting that there’s a serious problem can be painful for the whole family, not just the alcohol abuser. But all the same don’t be ashamed about anything because you’re not alone. Alcoholism and alcohol abuse affects millions of families, from every social class, race, and culture the most important thing is seeking for professional help from the experts at AWAREmed Health and Wellness Resource Center not just for the direct victims but also for the indirect victims too.

Finally dear reader when alcoholism and alcohol abuse features in the family, you must never panic. This is a treatable disease and the faster you seek for help the better for you and your family. Therefore take swift actions towards containing the problem by scheduling for an appointment with doctor Dalal Akoury one of the best known addiction professionals of our time. Upon scheduling for that appointment, she will in the most professional way evaluate your individual conditions before putting you in the right treatment program. So waste no more time and call her today.

When alcoholism and alcohol abuse features in the family: Helping a loved one with alcoholism or alcohol abuse

 

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Exploring the journey from alcohol abuse to alcoholism

Exploring the journey from alcohol abuse to alcoholism: Alcohol dependence

Exploring the journey from alcohol abuse to alcoholism

Exploring the journey from alcohol abuse to alcoholism with a view of finding the true root cause of alcohol addiction and its effects

While discussing the in depth understanding of alcoholism complications, we elaborately introduced ourselves to the knowledge of alcoholism and how it develops from a social friendly consumption to a very intoxicating health problem. We also found out that due to the addictiveness of the substance, users often find themselves to have drunk beyond what is considered to be moderate drinking into problematic drinking. With those findings well understood, we now want to focus our discussion on this article to exploring the journey from alcohol abuse to alcoholism. We are aware that the alcoholic drink is not illegal and therefore when it brings some complications in the lives of its users, it concerns all of us. Therefore what exactly is the path way from alcohol abuse to alcoholism? We spoke to the experts at AWAREmed Health and Wellness Resource Center. This facility was established by doctor Dalal Akoury a renowned veteran in addiction treatment solution for over two decades now. Professionally doctor Akoury registers that ordinarily not all alcohol users or abusers will become full-blown alcoholics. Even though this is an indication of a big risk factor, it may not always be true. Majority will progress into alcoholism but in many instances some alcoholism develops suddenly in response to a stressful change in life like for instance if one is declared breakup, retirement or any another losses. Other times, it gradually creeps up on you as your tolerance to alcohol increases. If you’re a binge drinker or you drink every day, the risks of developing alcoholism are greater.

Exploring the journey from alcohol abuse to alcoholism: Signs and symptoms of alcoholism

Alcoholism is the most severe form of problem drinking. Alcoholism involves all the symptoms of alcohol abuse, but it also involves another element: physical dependence on alcohol. If you rely on alcohol to function or feel physically compelled to drink, you’re an alcoholic.

Exploring the journey from alcohol abuse to alcoholism: Tolerance

Tolerance is the first major warning sign of alcoholism and when this is noticed both the users and their loved ones must take the initiative of remedying the situation before it gets out of hand. Therefore in handling such situations, you must be ready to respond to some of these questions like for instance ask yourself if you are compelled to drink a lot more than you are a costumed to in order to get  buzzed or to feel relaxed? Or alternatively are you that person who will drink the largest number of bottles without getting drunk? If your answers to these questions are yes, then you have a greater risk of being a candidate of alcoholism. Doctor Akoury is confirming that these are the known signs of tolerance and a serious pointer to early warning signs of alcoholism. Remember that tolerance means that, with over time the user of alcohol will consistently need more and more alcohol to feel the same effects and this is therefore forms the first significant journey from alcohol abuse to alcoholism and must be dealt with the seriousness it deserve professionally.

Exploring the journey from alcohol abuse to alcoholism: Withdrawal

The 2nd major warning sign of alcoholism is the withdrawal effects. The questions you need to ask yourself in this would be, “do you need a drink to steady the shakes in the morning?” Doctor Akoury confirms that drinking to relieve or avoid withdrawal symptoms is a sign of alcoholism and a huge red flag into the journey from alcohol abuse to alcoholism. When you drink heavily, your body gets used to the alcohol and experiences withdrawal symptoms if it’s taken away. The following are therefore some of the consequences that may result from the sudden withdrawal of alcohol: anxiety, trembling, sweating, nausea and vomiting, insomnia, depression, irritability, fatigue, loss of appetite, and headache among many more not mentioned. Nonetheless in very severe cases, withdrawal from alcohol can also involve hallucinations, confusion, seizures, fever, and agitation. It must be noted that these symptoms can be dangerous, and doctor Akoury suggests that timely action must be taken to remedy the situation. Therefore if you are consuming alcohol and you noticed some of these signs, then it is very crucial that you talk to your doctor immediately irrespective of your degree of drinking.

Exploring the journey from alcohol abuse to alcoholism: Other signs and symptoms of alcoholism

You’ve lost control over your drinking – This happens when you often drink more alcohol than you wanted to, for longer than you intended, or despite telling yourself you wouldn’t.

You want to quit drinking, but you can’t – Despite your persistent desire to cut down or stop and quit your alcohol use, all your efforts to quit have been unsuccessful.

You have given up other activities because of alcohol  – You’re spending less time on activities that used to be important to you (hanging out with family and friends, going to the gym, pursuing your hobbies) because of your alcohol use.

Alcohol takes up a great deal of your energy and focus – You spend a lot of time drinking, thinking about it, or recovering from its effects. You have few if any interests or social involvements that don’t revolve around drinking.

You drink even though you know it’s causing problems – This is often the common practice with many users like for example, you recognize that your alcohol use is damaging your marriage, making your depression worse, or causing health problems, but you continue to drink anyway.

In conclusion in exploring the journey from alcohol abuse to alcoholism, there will be times when you will be completely lost not knowing what to do. During such times it is very important that you step out and face the reality of what is happening in your life. We do appreciate that with the addictiveness of alcohol, you may not know where to start from and that is why doctor Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. I strongly recommend that if this describes your situation, then this is the right professional to reach out to for help. Remember that Dr. Akoury’s practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore call her on telephone number 843 213 1480 to schedule an appointment with her for the commencement of your recovery program today.

Exploring the journey from alcohol abuse to alcoholism: Alcohol dependence

 

 

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Social and economic problems associated with alcohol abuse

Social and economic problems associated with alcohol abuse: Understanding the magnitude of the problem

Social and economic problems associated with alcohol abuse

Social and economic problems associated with alcohol abuse begins very simple but leaves greater repercussions.

It is true that everyone is in one way or another has his own share of social and economic problems. These problems come to us from different quarters across the globe. Poverty is once such source and probably the greatest, however for the purpose of this article we want to focus on the social and economic problems associated with alcohol abuse in the current society we live in. for sure alcohol consumption can have adverse social and economic effects on the individual users of this substance. The biggest problem we have with this substance just like in other substances, when an individual is directly affected, a whole lot more group of people are equally suffering with him or her indirectly. That is to say that the drinker’s immediate environment and society as a whole bears the consequence of that individual user. If you are wondering how this happens, then listen to the experts’ opinion at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the MD and also the founder of the facility. She says that other than the individual user the whole society suffers in the sense that when an alcoholic under the influence of alcohol is on the steering wheel, everybody around him at that time is in great danger of suffering from eminent traffic accident. That is one perfect illustration of how indirectly the majority will be involved with just one single abuser of alcohol. The impact it will have on the society is enormous in terms of resources required for criminal justice, health care and other social needs that will come with it.

Social and economic problems associated with alcohol abuse: Effects of alcoholism on work performance

Alcohol consumption can affect work performance in several ways including the following:

Absences – The abundance of evidence available indicate that majority of people with alcohol dependence and drinking problems are on consistent sick leave in relation to than other sober employees. Anytime a given personnel is off duty, there are cost elements attached not just to the employer, but even to the employee. Being absent from work is costly and it also succeeds in reducing the work morale of other staff who have to bridge the gap of their colleague with drinking problem.

Work accidents – The available statistics globally about work accidents is worrying. Like for instance in Great Britain, it is estimated that up to 25% of workplace accidents and around 60% of fatal accidents at work may be linked to alcohol. Alongside that in India about 40% of work accidents have been attributed to alcohol use. Those are just two examples says doctor Akoury.

Productivity – Heavy drinking at work may reduce productivity with statistics indicating that up to 10% of productivity losses are attributed to alcohol in most economies. Besides that performance at work may be affected both by the volume and pattern of drinking. Fellow employees are of the opinion that heavy drinkers have lower performance, problems in personal relationships and lack of self-direction, though drinkers themselves do not necessarily perceive effects on their work performance

Unemployment – Heavy drinking or alcohol abuse may lead to unemployment and unemployment may lead to increased drinking bringing the effect of poverty as a serious factor as had been alluded to in the introduction explains doctor Akoury.

Social and economic problems associated with alcohol abuse: The burden the family will bear if one of their own is misusing alcohol

Drinking can impair how a person performs as a parent, a partner as well as how (s) he contributes to the functioning of the household. It can have lasting effects on their partner and children, for instance through home accidents and violence.

Children can suffer Fetal Alcohol Spectrum Disorders (FASD), when mothers drink during pregnancy. After birth, parental drinking can lead to child abuse and numerous other impacts on the child’s social, psychological and economic environment.

The impact of drinking on family life can include substantial mental health problems for other family members, such as anxiety, fear and depression.

Drinking outside the home can mean less time spent at home. The financial costs of alcohol purchase and medical treatment, as well as lost wages can leave other family members destitute. When men drink it often primarily affects their mothers or partners who may need to contribute more to the income of the household and who run an increased risk of violence or HIV infection.

Social and economic problems associated with alcohol abuse: The relationship between alcohol and poverty

The economic consequences of alcohol consumption can be severe, particularly for the poor. Doctor Akoury says that besides the money spent on the alcohol itself; heavy drinkers may suffer other economic problems such as lower wages and lost employment opportunities, increased medical and legal expenses, and decreased eligibility for loans. We may not exhaustively deal with this now, but we will tackle it in our subsequent article as we progress. We therefore urge you to stay on the link for more productive health information’s that will help you make very healthy informed choices in life. In the meantime as an individual if any of these briefings describes your situation, you can make an appointment with doctor Dalal Akoury for further professional direction. Remember that doctor Akoury is an addiction veteran has found patients make the best results by receiving a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit, to ultimately provide a long-term life change.

Besides that AWAREmed Health and Wellness Resource Center, one of the leading pioneers in natural and holistic addiction treatment, will be conducting the first Educational, Functional and Integrative Addiction conference for doctors, counselors, nurses and addiction therapists. The conference is schedule for August 23-25 in Myrtle Beach, South Carolina. This new frontier in Addiction Medicine will be conducted by the most influential group of leading visionaries specializing in the latest advances in natural and integrative addiction medicine, under the theme “The Future of Integrative Addiction”. This is one conference that you don’t want to miss since it will combine both the theories of doctor Dalal Akoury, together with research and case studies by many of the world’s leading addiction specialists to provide an all-encompassing interactive and educational conference that will enable doctors and therapists to go back to their clinics and practice a more comprehensive, new and integrative approach to treating addiction.

Social and economic problems associated with alcohol abuse: Understanding the magnitude of the problem

 

 

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Being mindful about alternative treatment for addiction

Being mindful about alternative treatment for addiction: The benefits of alternative treatments of addiction

Being mindful about alternative treatment for addiction

Being mindful about alternative treatment for addiction is just the beginning towards getting lasting solutions about drug addiction.

When the society is hard hit by the prevailing circumstances of drug addiction, the economy of that society suffers immensely. A lot of violence, theft, erosion of peace of mind, family depression and fatigue, lose jobs and source of livelihood, emotional torcher for children due to parents’ separation; child neglect the list is endless. The problem of addiction is a serious threat to our social fabric, it teas apart all that we have worked for and when not addressed promptly, it may become very difficult to remedy the situation in the long run. We have been made prisoners in our own homes and villages because of the behaviors of some of our friends and relatives who have been hooked into drugs and we must choose to change this says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. In fact doctor Akoury founded this facility primarily to make a difference in people’s lives by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind and Body, Unifying the threesome into ONE. Her ways of administering treatment is all inclusive being mindful about alternative treatment for addiction. Previously we have discussed in-depth some of the alternative treatment for addiction and we are not about to stop now. We are actually focusing on more of this because we owe it to you. Therefore for the purpose of this article, doctor Akoury is going to take us through biochemical restoration and nutrition, yoga and exercise as some of the known alternative treatment modes for drug addiction currently. If it is fine with you, allow me to ask for your indulgence of staying on the link to be more educated on the best options you have when it comes to alternatives of treatment for substance abuse.

Being mindful about alternative treatment for addiction: Biochemical Restoration and Nutrition 

This mode of treatment may be new to many of you but all the same it is tailored to bring corrective measures and repair the biochemical imbalances that cause cravings, depression, anxiety and the unstable moods that lead to and the perpetuation of addiction. It is very important to appreciate that there are certain biochemical imbalances capable of making a person more prone to addiction and which this form of treatment (chemical nutrient therapy) endeavors to improve. The direct problems to be addressed by this may include imbalances of neurotransmitters in the brain, nutrient deficiencies, amino acid imbalances, hypoglycemia, inflammatory and oxidative stress, and adrenal fatigue.

Once biochemical imbalances are assessed, an individualized biochemical restoration plan can be established. This can include a personal nutrition plan, a micronutrient supplement including amino acids (sometimes with a futuristic approach of micronutrient injections), and prescribed physical activity and relaxation. The moment a balance is restored, the other addiction treatment modalities such as counseling and relapse prevention can be tackled more effectively.

Experts at AWAREmed Health and Wellness Resource Center believe that the single most ignored aspect to treating addiction is treating nutritional deficiencies. Many other nutritionists are also in agreement with this. Recovering addicts tend toward highly palatable foods that can provide a temporary reprieve from negative feelings. These are almost invariably processed foods with added sugar, salt and vegetable oil fats; refined carbohydrates, and caffeine rather than high-nutrient foods. Unfortunately, these foods destabilize blood sugar, spur inflammation, and deplete the brain of essential neurotransmitters that play a large role in stabilizing moods.

Doctor Akoury is very concerned that “nutritional interventions [should be] based on real food rather than supplementation.” And she is of the opinion that one should never be hungry and at the same time never be full approach of eating six small meals a day, or every two to four hours. In other words, people should eat in an interval of two hours small portions of food that will not make them to be too full or leave them hungry either. Therefore it is very necessary that addicts should strive for more protein, fiber, and healthy fats like those found in fatty fish, nuts, and flax seeds. Certainly, learning about nutrition, how to cook healthy meals and making good food choices are accessible options for the majority of people in recovery.

From a nutritional perspective point of view, an individual in early recovery can improve mood and fight off depression, anxiety, and stress by incorporating foods that contain an ample amount of omega-3 essential fatty acids, complete proteins, and antioxidant and anti-inflammatory vitamins and minerals. These foods will also help the recovering addict’s mind provide essential building blocks for depleted neurotransmitters, for example as well as the body, promoting healing of all systems and tissues damaged by malnutrition.

Being mindful about alternative treatment for addiction: Yoga

The meaning of Yoga is union in Sanskrit combining three aspects namely physical postures, breath work, and meditation. Remember that the philosophy of yoga is to bring the mind, body, and spirit together in a united alignment which is one of the main objectives of doctor Akoury to her clients. This actually promotes a state of inner peace that might assist recovering addicts in preventing relapse. Many studies have indicated that yoga can relieve anxiety, stress and depression.

The physical aspect teaches bodily awareness how to release pent-up emotions and stuck energy. For many in recovery, there has been a disassociation from the body through the use of drugs, alcohol, food, or other substances. Through practicing the physical “asanas” recovering addicts can become aware of their outdated behavioral patterns and make the conscious decision to change.

Breath work can be a key aspect of healing and recovery from addiction. The lungs are the link between the circulatory and nervous systems, and they provide detoxification, energy, and a built-in relaxation response.

Meditation is important because it allows recovering addicts a deeper sense of self-awareness. By becoming less influenced by the world around them, addicts can learn to nod off cravings and embrace their inner strength without the need for external validation through substances.

Being mindful about alternative treatment for addiction: Exercise

Daily exercise, even in small doses, can boost mood what most recovering addicts need in the absence of their substances of abuse. Starting an exercise regimen can help fill the void of using, lending a sense of purpose and offering a substitute, but natural, high. Doctor Akoury says that generally speaking exercise, whether aerobic or otherwise, has well-known health benefits, including improvements in the function of the cardiovascular, pulmonary, and endocrine systems. Physical exercise has many cognitive benefits that can specifically help recovering addicts. For one, it leads to increased neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus. It can have a positive effect on learning and memory. Executive control processes—working memory, multitasking, and planning is more positively affected in comparison to other regions of the brain.

Being mindful about alternative treatment for addiction: The benefits of alternative treatments of addiction

 

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