Tag Archives: Alcohol use and problem drinking

The effectiveness of proteins in addiction recovery

The effectiveness of proteins in addiction recovery: What unit of protein is adequate?

The effectiveness of proteins in addiction recovery

The effectiveness of proteins in addiction recovery is realistically working and any deficiency in protein must be avoided if we have to win in the fight against addiction

In one of the forums where I lecture people on the usefulness of nutrition in the sustainability of good health one of the listeners ask a very important question. She enquired the role of protein intake in the fight against drug addiction. Her concern raised a very healthy discussion and we want to share with you some of the effectiveness of protein in addiction recovery even as we progress in to the discussion. Ideally whenever protein is mentioned what come to your mind is body building and good health it is therefore no doubt that protein is a very essential dietary component for those recovering from addiction. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, when poor eating patterns is combined with the use of drugs and alcohol a lot of health complications follows suit including mental, social and physical damage. Doctor Akoury says that the knowledge of this negative impact of the addiction on individuals is very important besides taking time in the proper identification of the modalities of achieving optimal health in during the recovery process. It is from these understanding that we want to take time to look at the physical health problems that addiction creates in the body and how protein can be of help in correcting some of these issues.

The effectiveness of proteins in addiction recovery: The role of protein in the body

Proteins like we have already mention is one of six most essential food nutrients in food which is partially responsible for the structure of all cells, tissues and organs in the body. They are broken down into amino acids, which help in the process of replacing and regenerating all cells. Experts are all in agreement that protein plays a vital role in sustaining life. And this brings us to the next vital question which is “where exactly do we find this valuable nutrient from?” Even though this list may not be exhaustive, the following are some of the great sources of protein you can rely on for your nutrition:

  • Meat including all the poultry, red meat, and seafood
  • Legumes both dry beans and peas
  • Eggs
  • Dairy products including milk, cheese and yogurt
  • Soy and tofu
  • Nuts and seeds
  • Some grains e.g., quinoa, whole grains etc.

The effectiveness of proteins in addiction recovery: How much protein do we need?

On average, most people across the globe get enough protein from their diet. Like for instance in the western cultures, there appear to be more than enough quantities of in their diet which often go exceedingly beyond the daily consumption recommendations. According to the experts at AWAREmed Health and Wellness Resource Center, the daily recommendations for dietary protein should be based on weight and physical activity levels. That is to say that for adults they should aim to consume approximately 0.8g of protein per kilogram of their weight. (Weight in kg x 0.8g/kg = protein intake in g). However it is important to appreciate that when looking at the protein and food intake of someone suffering from an addiction, their intake falls below the average. It therefore means that when drugs or alcohol are present in ones’ life, other areas fall short and nutrition is no exception thereby making repair for recovery to become very necessary. And therefore since drugs and alcohol have a harmful effect on many metabolic processes, various organs and systems are greatly affected and need repair in addiction recovery. The following are just but a few of some of the organs that are greatly affected:

The effectiveness of proteins in addiction recovery: Protein and the digestive system

The gastrointestinal tract (GIT), also known as the digestive system is one area that is affected by addiction. The GIT transports food to the stomach to be broken down, and into the small intestines where most nutrients are absorbed. The inner part of the GIT is lined with a thin layer of mucous, which protects the outer layers of cells, muscle, blood vessels and nerves.

Mal-absorption is an abnormality causing poor nutrient absorption, can occur in addicts. Chronic alcohol use is one of the major causes of a folate deficiency, as it impairs the uptake of folate in the intestines. The bigger problem with most alcoholics is that their diets are weak and limited in many food nutrients including folate. It will interest you to note that folate deficiencies alter the intestines normal physiological role of absorbing other vitamins and minerals. Besides that the other characteristic of mal-absorption is diarrhea, which accelerates the excretion of nutrients and limits their absorption. This combination of factors culminates to mal-absorption, which eventually leads to malnutrition. Doctor Akoury recommends that for a better solution to this condition, sobriety is very essential in helping reverse these damages in the gastrointestinal tract, as the toxic effect of alcohol causes this chain reaction. In addition, providing extra nourishment, from protein can help to accelerate the recovery from the effects of mal-absorption.

A common, yet painful occurrence in alcoholism is gastro esophageal reflux or heartburn. Stomach acid is very potent, and can dissolve a nail! Alcohol relaxes the lower esophageal sphincter, a muscle that separates the esophagus and the stomach. When relaxed, stomach acid rises up into the esophagus. In severe alcoholism, chronic alcohol use can create tears in the esophagus causing esophageal varicosities. In addition, alcohol causes direct damage to the esophageal mucosa (a thin protective layer of mucous in the gastrointestinal tract). As with all damage in the body, protein is an important element of the healing process.

The effectiveness of proteins in addiction recovery: Protein and muscle

As discussed previously, food and nutrition is not a high priority for most addicts. They are normally lazy in preparing meals for themselves. Full meals can interfere with the ‘high’, and cause unpleasant side effects when mixed with alcohol or drugs. When using drugs or alcohol, appetite is suppressed and most addicts skip at least one meal a day. Others can go for hours to days without eating and without food the source of fuel for our body is limited, causing the body to fall back on stored energy supplies to sustain energy. And before you knew such individual will be starving causing the body to rely on glycogen stores, which are located in our muscles and liver. When addicts restrict their food intake and ‘starve’ their bodies, they continuously exhaust glycogen stores which deplete and reduces lean muscle mass. This is one of the major causes of weight loss during the addiction. In recovery, it is important to rebuild strength and muscle, to support a healthy lifestyle for recovery. Protein and exercise are essential in preserving and rebuilding muscle mass, as well as increasing energy levels in recovery.

Finally doctor Akoury reiterates that the effectiveness of protein in addiction recovery is a very healthy way of solving the problems of substance abuse and should be embraced by all standards. Therefore if you or any one you know is struggling with addiction doctor Akoury is more than willing to help you through the whole process if only you can schedule for an appointment with her today.

The effectiveness of proteins in addiction recovery: What unit of protein is adequate?

 

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When alcoholism and alcohol abuse features in the family

When alcoholism and alcohol abuse features in the family: Helping a loved one with alcoholism or alcohol abuse

When alcoholism and alcohol abuse features in the family

When alcoholism and alcohol abuse features in the family, careful attention must be taken to ensure that the consequences of its addiction is eliminated before it affects the family

You may be wondering how people who are struggling with alcoholism and alcohol abuse cope in their families. Probably you have never had anybody from your own family going through this kind of life situation. If you are such a person, then this article is meant for you. Remember that the problem of alcoholism and alcohol abuse is a global problem and you need to have all your facts right. Therefore to respond to your question “when alcoholism and alcohol abuse features in the family what do you do?” doctor Akoury states that if everyone could be this concern to the point of asking worthy questions like this in readiness of any eventuality, dealing with drug addiction, alcoholism and alcohol abuse could become much easier. Now back to the point if someone you love has a drinking problem, a lot of things may be going on in your mind.  Like for instance you may be struggling with a number of painful emotions, including shame, fear, anger, and self-blame. Some of these problems may be so overwhelming that it seems easier to ignore it and pretend that nothing is wrong because that appears to be the easy way of doing it. But whatever the decision you make, it must down on you that in the long run denying it (the existence of alcoholism and alcohol abuse) will not only be more damaging to you the direct victim, but also to other family members and the society in general.

That is why doctor Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Therefore when alcoholism and alcohol abuse features in the family, the very best thing you can do to salvage the situation is to seek audience with doctor Dalal Akoury immediately. Remember that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore reach out for her o telephone number 843 213 1480 to schedule for an appointment with her to get all the insight of all you need to do to offer the very best help to your loved ones.

When alcoholism and alcohol abuse features in the family: What not to do?

When you get to doctor Akoury’s office she will not just tell you what you need to do in order to help, but she will also impact in you all those things that you need NOT to do if you are to succeed in helping your loved ones. Some of the don’ts may include the following:

  • Don’t attempt to be hostile by way of punishment, threats, bribe, or preaching to the victim.
  • Don’t try to be a martyr. Avoid any emotional petitions that may only resuscitate the feelings of guilt and the compulsion to drink or use other drugs.
  • Don’t cover up, hide or make excuses for the alcoholic or problem drinker or shield them from the realistic consequences of their behavior.
  • In the process of helping don’t take over their responsibilities, leaving them with no sense of importance or dignity.
  • Don’t hide or dump bottles, throw out drugs, or shelter them from situations where alcohol is present.
  • Don’t argue with the person when they are impaired.
  • Don’t try to drink along with the problem drinker.
  • Above all, don’t feel guilty or responsible for another’s behavior.

Remember that dealing with a loved one’s alcohol problem can be an emotional rollercoaster. Therefore it’s vital that you take care of yourself and get the support you need. It’s also important to have people you can talk honestly and openly with about what you’re going through. A good place to start from is by joining a group such as Al-Anon, a free peer support group for families coping with alcoholism. Listening to others with the same challenges can be a tremendous source of comfort and support. You can also turn to trusted friends, a therapist, or people in your faith community.

You cannot force someone you love to stop abusing alcohol – Your intentions may be very good but remember that as much as you may want to help, and as hard as it is to watch, you cannot make someone stop drinking. The choice is up to them.

Don’t expect the person to stop drinking and stay sober without help – Your loved one will need treatment, support, and new coping skills to overcome a serious drinking problem.

Recovery is an ongoing process – Recovery is never a smooth road, it will require time, commitment and patience to sail through. Take note that an alcoholic will not magically become a different person once sober. And the problems that led to the alcohol abuse in the first place will have to be faced.

Admitting that there’s a serious problem can be painful for the whole family, not just the alcohol abuser. But all the same don’t be ashamed about anything because you’re not alone. Alcoholism and alcohol abuse affects millions of families, from every social class, race, and culture the most important thing is seeking for professional help from the experts at AWAREmed Health and Wellness Resource Center not just for the direct victims but also for the indirect victims too.

Finally dear reader when alcoholism and alcohol abuse features in the family, you must never panic. This is a treatable disease and the faster you seek for help the better for you and your family. Therefore take swift actions towards containing the problem by scheduling for an appointment with doctor Dalal Akoury one of the best known addiction professionals of our time. Upon scheduling for that appointment, she will in the most professional way evaluate your individual conditions before putting you in the right treatment program. So waste no more time and call her today.

When alcoholism and alcohol abuse features in the family: Helping a loved one with alcoholism or alcohol abuse

 

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The in depth understanding of alcoholism complications

The in depth understanding of alcoholism complications: At what point do you begin noticing the problems of alcoholism?

The in depth understanding of alcoholism complications

The in depth understanding of alcoholism complications is very important in making steps towards eliminating the problem of alcoholism and alcohol addiction

It is believed that alcohol is one of the most abused drugs globally and ironically its consumption is one that is freely allowed in all state constitutions. The question that then follows is that if alcoholism is that hazardous, then why is it legalized for consumption? In view of that worthy concern, we want to focus our discussion on the in depth understanding of alcoholism complications in a series of articles beginning with this one. We are going to be relaying on the expert opinions of the professional from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) who is also the founder of the facility. According to these professionals, alcoholism is an addiction to the consumption or the misuse of all kinds of alcoholic beverages or any other mental illness and compulsive behavior accruing from alcohol dependency. Having known the meaning of alcoholism, the next point of concern is “at what point do you begin noticing the problems of alcoholism?” interestingly doctor Dalal Akoury states that alcohol being a legal substance will often be consumed freely by its users and in the process it enters into a person’s life with very little or no notice at all. This normally happens because of the fact that users of this substance normally take it for pleasure and enjoyment and because of its addictive nature, gradually it progresses to another level that the users did not intend to get to.

Therefore it’s not always very easy as a consumer of alcohol to see or notice when your alcohol usage is or has crossed the line from moderate or social use to problem or disorderly drinking. However it is important to note that if you are drinking to hide or run away from certain frustrations and stresses of life, then you can be rest assured that you have taken the first lane of destruction thanks to the addictive nature of alcohol substance. Doctor Akoury says that irrespective of what you may be going through, taking alcohol as a coping mechanism is a terrible mistake that we must refrain from because by doing that, you are sailing in a very dangerous territory which must be avoided by all means possible. Nevertheless let us explore further the possibilities and warning signs of alcoholism and alcohol abuse in the life of an addicted alcohol user progressively.

The in depth understanding of alcoholism complications: Indulgent of alcoholism and alcohol abuse

There is a lot more than meet the eye in understanding the complexity of alcoholism and alcohol abuse. Experts at AWAREmed Health and Wellness Resource Center have established that there are so many interconnected factors in this problem of alcoholism and some of those factors may include the following: genetics which is primarily concern with how you were raised, your social environment, and your emotional health. Like for example we can be able to illustrate this by walking down to the US where some racial groups such as American Indians and Native Alaskans, are seen to be at more at risk than others of developing alcohol addiction. Besides that people who have a long family history of alcoholism or those who associate closely with heavy drinkers are also more likely to develop drinking problems. In spite of all these, it is also very important to take note that those people who are suffering from mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because they are likely to use alcohol to self-medicate. How then do you get to know if you have a drinking problem? Most of the drinking problem indicators come from the consumers themselves? The following are some of the observations you may be interested in:

  • The feelings of guilt or shame about your drinking.
  • Telling lies to others or making efforts in hiding your drinking habits.
  • When you have friends or family members who are increasingly getting worried about your drinking problem.
  • If you always the feelings that you have to drink in order to relax or feel better.
  • Black out or being forgetful of what you did when you were drinking.
  • When you are making a custom to drink regularly more than you intended to at any given time.

One very common fact according to doctor Akoury is that since drinking is a common practice in many cultures and the fact that the effects vary so widely from person to person, it’s not always easy to figure out where the thin line is between social drinking and problem drinking. Nonetheless what is important for you is that how is alcohol affecting you and your loved ones. Therefore it is important to appreciate that if your drinking is causing problems in your life, then it’s a very strong indication that you have a drinking problem. And with that in mind, let us now consider the signs and symptoms of alcohol abuse

The in depth understanding of alcoholism complications: Signs and symptoms of alcohol abuse

Substance abuse experts make a distinction between alcohol abuse and alcoholism which is also known as alcohol dependence. Unlike alcoholics, alcohol abusers have some ability to set limits on their drinking. However, their alcohol use is still self-destructive and dangerous to themselves or others.

Repeatedly neglecting your responsibilities at home, work, or school because of your drinking – For example, performing poorly at work, flunking classes, neglecting your kids, or skipping out on commitments because you’re hung over.

Using alcohol in situations where it’s physically dangerous – Like for instance drinking and driving, operating machinery while intoxicated, or mixing alcohol with prescription medication against doctor’s orders.

Experiencing repeated legal problems on account of your drinking – For example, getting arrested for driving under the influence or for drunk and disorderly conduct.

Continuing to drink even though your alcohol use is causing problems in your relationships – Getting drunk with your buddies, for example, even though you know your wife will be very upset, or fighting with your family because they dislike how you act when you drink.

Drinking as a way to relax or de-stress – Many drinking problems start when people use alcohol to self-soothe and relieve stress. Getting drunk after every stressful day, for example, or reaching for a bottle every time you have an argument with your spouse or boss.

Finally the above mentioned signs may not be conclusive and the more you know the better for your action plan. Therefore we recommend that you get in touch with the experts at AWAREmed Health and Wellness Resource Center for a more conclusive understanding of what you may need to do to protect yourself from this problem of alcoholism and alcohol abuse.

The in depth understanding of alcoholism complications: At what point do you begin noticing the problems of alcoholism?

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Understanding Depression and the Causes of Depression

Understanding Depression and its Causes – Men are the most affected by Depression

Understanding Depression and its causes is very important for your health as it makes you take the right treatment solutions in good time

The demands of life around us are full of tight deadlines and great expectations. In our quest to meet these deadlines we are often faced with a lot of pressure from our authorities and our own responsibilities which also hang on our shoulders. Depression is a disease causing families lots of discomfort, people actually lose their sources of lively hood, sexual relationships is affected, skin complexion is under threat and in very fatal cases suicide takes place. This is why we want to take time and understand depression and its causes, how it is affecting us and the society at large. First of all we must appreciate that depression has no respect to anybody. It affects people indiscriminately in all genders, social class, ages and religion. If you are on this link now and is feeling depressed, tackle this with speed and consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for a more professional approach in dealing with depression.

Doctor Akoury founded this facility to give you hope and healing. An appointment with her will save you from the risks of so many health; social and psychological complications which are associated with depression. Remember that we have this life to live once and all the opportunities offered by this life are supposed to be enjoyed and celebrated. Doctor Akoury understand what it means to be depressed and that is why her treatment is focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. As you consider scheduling for that appointment with doctor Akoury let us continue into the discussion by understanding depression and its causes in details.

Understanding Depression and its causes: Difference between feeling miserable and being depressed

In the course of attending to our normal daily assignments, we are bound to meet low moments from time to time. These low moments are often managed and do not last long. They come and we deal with them putting them behind us, they never dominate our lives and because of this we would say that in such moments we were just miserable and not depressed. However, if the low moments (depression) goes on for weeks, months, or becomes very bad, to the point that you find yourself stuck and unable to lift yourself out of it, this time it will be clear that you are depressed. This will begin to affect every area of your life which necessitates the need for professional help. It must however be clearly understood that depression is not a sign of weakness, and like I have indicated it cut across the board and has affected many famous and successful men and women across the globe.

Understanding Depression and its causes: What makes men depressed?

There are quite a number of things that are inclined to depression. Therefore for us to understand depression and its causes, the following points are very fundamental.

Understanding Depression and its causes: Relationships

Oh my goodness the trouble in a marriage or important relationship is the single thing most likely to make you depressed. How does it achieve this, doctor Akoury share with us the following:

Communication style

A difference in communication style can be a problem, particularly between married couples. For instance if a disagreement or argument makes you feel uncomfortable, you may chose not to talk about it. However your choice may not go well with your partner who may want to have it discussed. Therefore choosing to be quite may make your partner feel ignored. The feeling of being ignored may propel your partner to press you into the discussion which in turn will cause you to feel nagged and will tend to withdraw further which can make your partner feel even more ignored. The result of all this is that both of you will be depressed.

Separation and divorce

  • Men have traditionally seen themselves as being in charge of their families’ lives. However, women are more likely to start the process of separation and divorce.
  • Depression is more common and more severe in men who are divorced. This may be because, as well as losing your main relationship:
    • You often lose touch with your children
    • You may have to move to live in a different place
    • You often find yourself short of money.

Pregnancy and children

  • We have known for many years that some mothers become depressed after having a baby.  We now know that more than 1 in 10 fathers also have problems at that time.
  • This shouldn’t really be surprising. We know that major events in people’s lives, even good ones like moving house, can make you depressed. And becoming a parent will change your life more than almost any other thing. Suddenly, you have to spend much more of your time looking after your partner, and possibly other children. You may get very tired.
  • A new mother will tend to be less interested in sex for a number of months. Simple tiredness is the main problem, although it’s easy to take it personally and feel that you are being rejected.
  • You may have to adjust, perhaps for the first time, to taking second place in your partner’s affections.
  • You may have to re-balance the demands of home and work – there’s a lot more to do at home and you just can’t spend so much time at work.
  • A new father is more likely to become depressed if his partner is depressed, if he isn’t getting on with his partner, or if he is unemployed.
  • If you get depressed at this time, it will affect your partner.

Work

Work can be stressful. If your work makes you depressed, you won’t be able to cope as well. This will make you feel worse and less able to cope and further makes you feel even worse.

Unemployment

Besides relationship difficulties, unemployment is the greatest impediment to piece and this is likely to push people (particularly men) into a serious depression. Professional studies have established that 1 in 7 men who become unemployed will develop a depressive illness in the next 6 months. This means that your work may form a large part of what makes you feel good about yourself. If you lose your job, you will also lose other privileges that come with it like the company car, home staff like cooks, gardeners. Coming to terms with this can be hard to adjust to. Further to that being at home and looking after the children while your wife or partner becomes the bread-winner is another headache. From a position of being in control, you may face a future over which you have little control, especially if it takes a long time to find another job. And depression itself can make it harder to get another job.

Retirement

You may even find it hard if you retire at the usual time, especially if your partner carries on working. Although life may be less stressful, you may miss the structure of your day, your social life with colleagues and the sense that you make a difference.

Problems with sex

  • When men are depressed, they feel less good about their bodies and less sexy.  Many go off sex completely.
  • Some men who are depressed have intercourse just as often, but they don’t feel as satisfied as usual.
  • A few depressed men seem to have sex more often, perhaps as a way of trying to make them feel better.
  • Some antidepressant drugs can reduce your sex-drive.

The list is endless suicide is also a factor but in all this prompt treatment is very vital and the sooner you do it the better.

Understanding Depression and its causes – Men are the most affected by Depression

 

 

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