Tag Archives: Anxiety disorder

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Mindfulness cognitive therapy

Mindfulness cognitive therapy

Mindfulness cognitive therapy effectiveness in fighting substance abuse for the restoration of a better healthier lifestyle

Mindfulness cognitive therapy: Breathing exercise and meditation

Life in drug addiction is one that is loaded with serious health complications. Such may include mental health disorders and destruction of vital body organs. To help solve this problem, mindfulness cognitive therapy (MCT) also known as mindfulness based cognitive therapy (MBCT) was designed specifically to help those prone to recurring depression which is a serious cause of mental health disorder. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, and for the effectiveness of this treatment approach doctor Akoury registers that MBCT combines mindfulness techniques such as meditation, stretching and breathing exercises with elements of cognitive therapy that help break negative thought patterns. Therefore if you are struggling with consistent depression, this therapy can be very helpful for you. Further to that this is also essential for the treatment of other mental health related issues like:

  • Addiction
  • Anxiety disorders
  • Bipolar disorders
  • Chronic fatigue syndrome
  • Insomnia
  • Obsessive compulsive disorder

Looking at the complications mentioned above, they are very dangerous to be allowed to stay in an individual’s life even for one minute. Experts from AWAREmed Health and Wellness Resource Center will upon scheduling for an appointment with doctor Akoury help you professionally to restore your health and life back to meaningful productivity.

Mindfulness cognitive therapy: The origin of mindfulness

The concept behind mindfulness originated in the Buddhist religion, where it was considered to be of ‘great importance’ in the path of enlightenment. Rather than believing in a personal God, Buddhists follow the teachings of Siddhartha Gautama, with the goal of reaching a state of enlightenment. The practice and development of morality, meditation and wisdom are thought by Buddhists to lead to the path of enlightenment. And away from the origin it will interest you to note that in the recent years, mindfulness techniques have gained steam in the counselling world after a string of clinical studies supported its effectiveness. GPs and counsellors are learning more about mindfulness and in many situations it is not only recommended, but also prescribed to those who could benefit. Just to alleviate any fear of its application. National Institute for Clinical Excellence (NICE) has also clinically approved MBCT as a ‘treatment of choice’ for those with recurrent depression.

Mindfulness cognitive therapy: Benefits of mindfulness

From the professional point of view, doctor Akoury registers that the primary objective of mindfulness is to help individuals do the following:

  • Enhance creativity
  • Feel more balanced at work and at home.
  • Recognize, slow down or even stop negative, habitual reactions
  • Respond more effectively to situations
  • See situations with more clarity

According to the Mental Health Foundation, while studying the effectiveness of MBSR the following benefits were found to be outstanding:

  • Better quality of sleep
  • Fewer negative feelings, including tension, anger and depression
  • Fewer visits to the doctors
  • Improvements in physical conditions such as chronic fatigue syndrome and psoriasis.
  • Increase in disease-fighting antibodies
  • It reduces anxiety essentially to the tune of 70%
  • Ongoing reduction in anxiety after taking MBSR course

Finally, it will further interest you to note that the available confirmations and evidences has been so strong that more and more of GPs are now feeling that this should be applied to all patients because they would certainly benefit by learning mindfulness meditation.

Mindfulness cognitive therapy: Breathing exercise and meditation



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Addiction chemical structural and molecular changes

Addiction chemical

Addiction chemical structural and molecular changes. Addictions stress risk and anxiety. Handling addiction crisis

Addiction chemical structural and molecular changes: The brain that reverse addiction

There’s no doubt that addiction is wreaking havoc on the brain. The naked truth is that addiction chemical structural and molecular changes is very significant and has taken over quite literally the brains of most addicts. However, treatment can reverse or counteract these effects. Besides, as the recovery process proceeds, the brain continues to heal. And even though it is true that many changes do occur in the brain after addiction takes hold. Nonetheless, we must also remember that the brain is a dynamic and ever-changing system. Changes to the brain’s neuronal circuits, chemistry, and structures powerfully drive the addiction forward. However, a strong motivation to change, can just as powerfully counter these changes. People can learn new coping skills. They can practice behavioral modification techniques. These efforts will counter those damaging changes.

Abstinence from addictive substances or activities can lead to a reversal of many physical changes that occurred during addiction. Combination therapies (medications plus psychotherapy) help the recovery process by managing the physiological effects of addiction and withdrawal. Cognitive-behavioral treatments work to mend and repair the psychological impact of addiction. Doctor Akoury says that from this discussion, it should come out clearly that the brain is quite amazing. Like for instance it has the capacity to control its own physiology and is highly adaptive. Each behavioral step we make forward has a beneficial physiological effect on the brain. Therefore a sincere effort to change behavior is a powerful tool that mends the damaged brain. It therefore means that when we change our behaviors by finding new healthy outlets for satisfying cravings, we succeed in correcting the damaged brain functions. These positive changes form new memory and behavioral circuits in the brain that strengthen and reinforce recovery efforts. Yes, the brain has changed because of the addictive process. Nevertheless, even people with severe addiction problems succeed in overcoming their addictions. Many do so without any outside help. Motivation is one of the key.

Addiction chemical structural and molecular changes: The psychology of addiction and recovery

We have introduced the Bio-Psycho-Social-Spiritual (BPSS) model of addiction and will use this model to answer the question “How do people get addicted?” Having reviewed the biological reasons, it is true people can get addicted. The biological portion of the BPSS model considers addiction a brain disease with biological, chemical, and genetic roots. We now turn our attention to the psychological portion of the BPSS model. The psychological portion of the BPSS model views addiction in different ways. It is important to note that people may get addicted to whatever they are addicted to through various means including the following:

  • Addiction could also develop because of a personality defect or mental disorder.
  • Addiction may be due to developmental immaturity.
  • Addiction may occur as a means of coping with uncomfortable feelings.
  • It could be as a result of learning the habit from others
  • People may find recovery difficult because of the way they think about things.
  • They may also lack good problem-solving skills.

Finally it real doesn’t matter whether addiction originated because of some biological process, it is important to note that recovery from addiction requires people to become motivated to make significant changes. People can benefit from increasing their maturity, and improving their copings skills and to get these full benefits, you can consult with the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury today to free yourself from all the effects of addiction on the hypothalamus area of your brain and all other organs of your body today.

Addiction chemical structural and molecular changes: The brain that reverse addiction





Adrenal Exhaustion Female sex addiction

Depressed sex life has no pleasure

Depressed sex life

Depressed sex life has no pleasure and therefore perfecting sex performance begins by identifying the root causes of any available depression complications.

Depressed sex life has no pleasure: The pain of depression

It will always remain a fact that a depressed sex life will never have the satisfaction that comes with sex. That is to say that depression that is exceedingly going beyond the normal ways of life is a threat and should concern all of us. The demands of life today may be too overwhelming to the point of causing depression and anxiety but when this begins to affect your social life then you should begin seeking for help. This is very important because according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, when depression stretches for a very long time in an individuals’ life, then such individual stand a high risk of being affected negatively.

In relation to our topic of discussion “depressed sex life has no pleasure,” doctor Akoury is reiterating that there will never be any association between depression and pleasures of your sex. This is because the dangers of depression is that it will eliminate all the sexual life pleasures and this can have serious consequences in any relationship. What that communicates is that if you are depressed, the whole of your life will feel it, because it is the characteristic of depression to drain the beauty out of life’s pleasures, it also robs enthusiasm, and makes everything feel weak and flat including your sex life. And to correct this, doctor Akoury established this facility to help you have individualized treatment that is tailored towards restoring your depressed sex life in totality. You can schedule for an appointment with her today for the commencement of your recovery program.

The distance apart between depression and sex pleasures

To understand this better, we need to appreciate the functions of the brain. As a matter of fact sex is in the brain. When the brain is under attack by depression or any other thing for that matter, sexual outcome will not be pleasurable further explaining why a depressed sex life has no pleasure. From the expert opinion, doctor Akoury is registering that because the brain controls all sexual drive, arousal, and sexual function through the release of hormones and nerve impulses, there can never be any pleasure if one is depressed. Further to that, depression stems from a chemical imbalance in the brain, and that imbalance can cause interference with an individual’s ability to enjoy sex or perform sexually. Besides the following sexual complications are also linked with depression:

A decrease in libido – The findings of a study of some depressed patients showed that more than two-thirds of respondents reported a loss of interest in sex. The decrease in their libido grew worse as their depression grew more severe.

Erectile dysfunction – Depression and anxiety are leading psychological factors interfering in a man’s ability to have and sustain an erection.

Inability to enjoy sex – Depression can limit or eliminate the pleasure normally drawn from sex. Depressed men feel disconnected from any sexual experience. It’s a dehumanization kind of situation.

Finally and away from these associations, the cure of depression can worsen the situation than the disease, and this too can be true when it comes to depression and sexuality. For instance we are aware that the antidepressants are part of the first-line treatment of the mood disorder, but one of their chief side effects can be sexual dysfunction. Decrease in libido is most often reported, but patients also have found that antidepressants can cause erectile dysfunction and inhibit sexual pleasure. That is one reason why you need help.




Interpersonal therapy treatment process

Interpersonal therapy

Interpersonal therapy treatment process will help you manage instances of relapse effectively

Interpersonal therapy treatment process: Relationship

There is no human being living in isolation. Each of us needs some sought of association whether it is through having relationships, whether family-based, platonic or romantic, these are all part and parcel of what makes us human says doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center. For the most part, these relationships enrich our lives and offer vital social interaction. Relationships are however incredibly complex by nature – and the way we deal with them can have a significant impact on our mental well-being and that is when interpersonal therapy becomes very essential.

According to doctor Dalal Akoury, Interpersonal therapy primarily focuses on the way our relationships affect us and also how other mental health difficulties can affect our relationships. Helping with a variety of concerns, the therapy has been recommended for depression, anxiety and eating disorders. Therefore for the purpose of this article, we are going to be exploring the role of interpersonal therapy in more depth, including what to expect in therapy, the various techniques used and areas this therapy can help with.

Understanding interpersonal therapy (IPT)

As we progress into the discussion, it is important to appreciate that interpersonal therapy is a structured, time-limited therapy that works characteristically and intensely on establishing all the interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms like depression which is often a response to difficulties we have when interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.

Expectations from interpersonal therapy

The first few sessions of interpersonal therapy are typically used as a means of assessment – allowing the therapist to gain a better understanding of what is concerning you and what you hope to gain from the therapy. Together with your therapist you will then have the opportunity to identify any interpersonal issues you want to address and rank them in order of importance. It will then be a case of working through the key issues raised.

The next few sessions will look to address these concerns in order to understand them better, learn how to make adjustments and apply these adjustments outside of your therapy sessions. To help this process your therapist will offer support in a number of ways, including the following:

In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time. Finally doctor Akoury ads that when you are going through this treatment, it is worth noting that towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues which is very essential as it will allow you apply the skills you’ve learnt to ensure you can cope efficiently once your therapy is over. However should you meet any challenges along the way, then you can always call on doctor Akoury or help at any time.

Interpersonal therapy treatment process: Relationship


alcohol problem

Understanding anxiety disorders

Understanding anxiety disorders

Understanding anxiety disorders and for sure it will never be business as usual when severe anxiety sets in an individual’s life.

Understanding anxiety disorders: The ever increasing rise of anxiety

It will never be business as usual when severe anxiety sets in an individual’s life. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury, MD anxiety disorders is a serious health risk that ranges from feelings of discomfort to devastating sessions of terror. This can further be complicated if the individual is using alcohol or drugs. Available statistics according to Anxiety and Depression Association of America (ADAA) up to 40 million adults in America alone are either affected directly or indirectly by anxiety. Just for you to take preventive measures, it will interest you to not that when you spend most of your time for the last six months worrying excessively about your daily activities or problems, then you could be harboring anxiety.

Because of what anxiety can do in your life, doctor Akoury advices that when offering treatment for anxiety disorders, it must be wholesome to address all the conditions that come along with other disorders like depression, eating disorders, substance abuse and attention-deficit hyperactivity disorder (ADHD). That is why when you visit us at AWAREmed Health and Wellness Resource Center we professionally offer an all-inclusive treatment program to help you not only with your anxiety disorders but also other co-occurring issues symptoms by addressing all the underlying challenges like trauma and develop healthy coping skills. With that said it is important that you are well informed of some of the symptoms of this problem.

Understanding anxiety disorders: Signs and symptoms of anxiety disorders

It’s normal for people to experience occasional anxiety due to life circumstances or stressors, but prolonged, intensive episodes of anxiety are indicative of a problem that needs professional medical and behavioral attention. Symptoms of anxiety disorders may vary depending on the type of anxiety disorder, but generally include the following:

  • Continuous self-doubt and questioning every action or decision made
  • Difficulty in staying focused
  • Problem with swallowing
  • Digestive complications similar to irritable bowel syndrome
  • Excessive nervousness or obsessing over one’s performance in social situations or when speaking or performing in public, both before and after the event
  • Excessive worry that interferes with everyday life
  • Feeling out of breath without physical exertion
  • Headaches
  • Hot flashes
  • Inability to alleviate concerns even with knowledge that the situation does not call for the intense level of anxiety
  • Inability to relax
  • Insomnia and/or difficulty staying asleep
  • Irrational fears or phobias
  • Bad temper
  • Muscle tension, aches, trembling or twitching
  • Vomiting
  • Panic attacks
  • Sweating

Understanding anxiety disorders: Anxiety disorder treatment

Finally doctor Akoury agrees that, professionally in understanding anxiety disorders, it is important that treatment should be tailored to each patient’s specific type of anxiety problem, their individual physical and psychological make-up and situation, and any co-occurring disorders and underlying issues such as trauma. At our health facility, we have established that the most effective treatments for anxiety disorders include cognitive behavioral therapy, relaxation techniques, and biofeedback to control muscle tension. Besides that upon evaluation of your situation, we will also where necessary apply anti-anxiety drugs like benzodiazepines, selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors and antidepressants which can also be very helpful for your speedy healing. If therefore you’re struggling with anxiety, you can call us today and we will professionally address your problem effectively.

Understanding anxiety disorders: The ever increasing rise of anxiety