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The in depth understanding of alcoholism complications

The in depth understanding of alcoholism complications: At what point do you begin noticing the problems of alcoholism?

The in depth understanding of alcoholism complications

The in depth understanding of alcoholism complications is very important in making steps towards eliminating the problem of alcoholism and alcohol addiction

It is believed that alcohol is one of the most abused drugs globally and ironically its consumption is one that is freely allowed in all state constitutions. The question that then follows is that if alcoholism is that hazardous, then why is it legalized for consumption? In view of that worthy concern, we want to focus our discussion on the in depth understanding of alcoholism complications in a series of articles beginning with this one. We are going to be relaying on the expert opinions of the professional from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) who is also the founder of the facility. According to these professionals, alcoholism is an addiction to the consumption or the misuse of all kinds of alcoholic beverages or any other mental illness and compulsive behavior accruing from alcohol dependency. Having known the meaning of alcoholism, the next point of concern is “at what point do you begin noticing the problems of alcoholism?” interestingly doctor Dalal Akoury states that alcohol being a legal substance will often be consumed freely by its users and in the process it enters into a person’s life with very little or no notice at all. This normally happens because of the fact that users of this substance normally take it for pleasure and enjoyment and because of its addictive nature, gradually it progresses to another level that the users did not intend to get to.

Therefore it’s not always very easy as a consumer of alcohol to see or notice when your alcohol usage is or has crossed the line from moderate or social use to problem or disorderly drinking. However it is important to note that if you are drinking to hide or run away from certain frustrations and stresses of life, then you can be rest assured that you have taken the first lane of destruction thanks to the addictive nature of alcohol substance. Doctor Akoury says that irrespective of what you may be going through, taking alcohol as a coping mechanism is a terrible mistake that we must refrain from because by doing that, you are sailing in a very dangerous territory which must be avoided by all means possible. Nevertheless let us explore further the possibilities and warning signs of alcoholism and alcohol abuse in the life of an addicted alcohol user progressively.

The in depth understanding of alcoholism complications: Indulgent of alcoholism and alcohol abuse

There is a lot more than meet the eye in understanding the complexity of alcoholism and alcohol abuse. Experts at AWAREmed Health and Wellness Resource Center have established that there are so many interconnected factors in this problem of alcoholism and some of those factors may include the following: genetics which is primarily concern with how you were raised, your social environment, and your emotional health. Like for example we can be able to illustrate this by walking down to the US where some racial groups such as American Indians and Native Alaskans, are seen to be at more at risk than others of developing alcohol addiction. Besides that people who have a long family history of alcoholism or those who associate closely with heavy drinkers are also more likely to develop drinking problems. In spite of all these, it is also very important to take note that those people who are suffering from mental health problem such as anxiety, depression, or bipolar disorder are also particularly at risk, because they are likely to use alcohol to self-medicate. How then do you get to know if you have a drinking problem? Most of the drinking problem indicators come from the consumers themselves? The following are some of the observations you may be interested in:

  • The feelings of guilt or shame about your drinking.
  • Telling lies to others or making efforts in hiding your drinking habits.
  • When you have friends or family members who are increasingly getting worried about your drinking problem.
  • If you always the feelings that you have to drink in order to relax or feel better.
  • Black out or being forgetful of what you did when you were drinking.
  • When you are making a custom to drink regularly more than you intended to at any given time.

One very common fact according to doctor Akoury is that since drinking is a common practice in many cultures and the fact that the effects vary so widely from person to person, it’s not always easy to figure out where the thin line is between social drinking and problem drinking. Nonetheless what is important for you is that how is alcohol affecting you and your loved ones. Therefore it is important to appreciate that if your drinking is causing problems in your life, then it’s a very strong indication that you have a drinking problem. And with that in mind, let us now consider the signs and symptoms of alcohol abuse

The in depth understanding of alcoholism complications: Signs and symptoms of alcohol abuse

Substance abuse experts make a distinction between alcohol abuse and alcoholism which is also known as alcohol dependence. Unlike alcoholics, alcohol abusers have some ability to set limits on their drinking. However, their alcohol use is still self-destructive and dangerous to themselves or others.

Repeatedly neglecting your responsibilities at home, work, or school because of your drinking – For example, performing poorly at work, flunking classes, neglecting your kids, or skipping out on commitments because you’re hung over.

Using alcohol in situations where it’s physically dangerous – Like for instance drinking and driving, operating machinery while intoxicated, or mixing alcohol with prescription medication against doctor’s orders.

Experiencing repeated legal problems on account of your drinking – For example, getting arrested for driving under the influence or for drunk and disorderly conduct.

Continuing to drink even though your alcohol use is causing problems in your relationships – Getting drunk with your buddies, for example, even though you know your wife will be very upset, or fighting with your family because they dislike how you act when you drink.

Drinking as a way to relax or de-stress – Many drinking problems start when people use alcohol to self-soothe and relieve stress. Getting drunk after every stressful day, for example, or reaching for a bottle every time you have an argument with your spouse or boss.

Finally the above mentioned signs may not be conclusive and the more you know the better for your action plan. Therefore we recommend that you get in touch with the experts at AWAREmed Health and Wellness Resource Center for a more conclusive understanding of what you may need to do to protect yourself from this problem of alcoholism and alcohol abuse.

The in depth understanding of alcoholism complications: At what point do you begin noticing the problems of alcoholism?


Vinegar the Blood Glucose Controller

Vinegar the Blood Glucose Controller: A Secrecy Weapon in the Kitchen Pharmacy

vinegarMost of the dishes in our fast foods restaurants are often accompanied with containers of vinegar. For a long time I never considered putting it into my plate of fries. After all, why would I, if I had all the spicy Hot and Sweet tomato-chili sauce right there with me? Why would I spoil my otherwise tasty meal with what I consider a predominantly female preference-the acidic stuff: Vinegar? This attitude has since changed!

I have come to appreciate the taste of vinegar. Truly some of our sensual responses depend on the attitudes we have previously formed about them. And if you are among the folks who still share my initial attitude toward vinegar then you need to understand what it brings with regard to diabetic conditions.

What studies have found

Recent studies carried out to assess the effects of vinegar have established that taking a given amount of vinegar dosage before meals have great positive results pertaining to the levels of blood sugar. 2 tablespoon portions which amount to about 30 ml dose of vinegar before taking two meals in a day over a period of four weeks was found to help Type 2 diabetic patients to lose weight while at the same time have their blood sugar levels dropped.

The vinegar portions do this by slowing down the dumping of sugar into the bloodstream after a meal. If you have either diabetes type 1 or type 2 therefore, and you take insulin, a shot of vinegar will thus slow down the absorption of sugar from the carbohydrates long enough to give your insulin time to work. Vinegar generally delays the need of body for insulin. It does not however eliminate that need. It only helps to change the glycemic index of the foods you take. This is to say that the vinegar is not a cute for diabetes, it is just a way of dealing with the sugar levels as a control mechanism. This should help clear the air for the rumors that vinegar is a cure for diabetics.

The substance contains a rich amount of organic acids, soluble fiber which is also referred to as pectin, and acetic acid. All these components aid the slow-down of the emptying of the stomach. They delay the digestion of the carbohydrates. With this delayed process of absorbing food from the large intestines, you are assured of a delayed sugar intake by the bloodstream.

Actual vinegar has not been deprived of any of the above compounds. Though vinegar supplements usually have been pasteurized and contain less compounds in them. The substance is known to stop the digestion of carbohydrates in the stomach to a given percentage.

This makes vinegar very useful to people with type 2 diabetes, whose pancreases apparently cannot release insulin fast enough, though they do release the hormone, to take care of all the carbohydrates digested from the food after you have eaten. This involves a case of higher amounts of sugar than the insulin can handle. Vinegar therefore works side by side with the ‘weak’ insulin to ensure the hormone can take its time in dealing with the blood sugars. The message here is: your body still needs insulin whether or not you are using vinegar.

The previous studies have aided the researchers in hypothesizing that the carbohydrates might eventually ferment in the individual’s small intestines. This in effect will create by-products that send a signal to the liver to initiate a negative response by not making as much cholesterol.

It is based on this ground that a number of practitioners have always thought of vinegar as being able to reduce cholesterol from the body. These researches confirm otherwise though. The vinegar only initiates a process that in turn produces a negative response toward the secretion of cholesterol. As such, the vinegar indirectly discourages the production of cholesterol but does not affect the amounts already in circulation in the body of the individual.


Using two groups of volunteers in a study have indicated no effect of vinegar on the levels of cholesterol in the body. The volunteers subjected to a dosage of vinegar however record no increase in their weight with significant weight losses without additional exercises or dieting though. This helps shade empirical light to the above discussion.

from a vinaigrette on a salad. The Arizona State researchers are considering creating a vinegar supplement, but caution that the vinegar supplements currently on the market do not contain acetic acid, which makes the treatment work to help with weight loss and lower blood sugar levels.

The way to describe how acidic foods affect or alter the glycemic index… is to say it is unexpected. The way vinegar lowers blood sugars is by slowing the absorption of digested sugars from the large intestine. The acid in vinegar is neutralized by bicarbonate in the intestines, and without the bicarbonate, glucose does not pass into the bloodstream quickly. Eating a vinegary pickle, or even taking a little shot glass of vinegar before a meal will reduce post-prandial blood sugar increases.

All that said, this is the summary of how acidic foods work: what happens is acidic foods significantly lower the glycemic index of a carbohydrate food, or a meal, by one-third. The reason lies in how your stomach and digestive system work (see above). Acidic foods slow down the emptying of your stomach. The food slows down your digestion, which slows down how quickly your blood sugar levels rise.

Vinegar the Blood Glucose Controller: A Secrecy Weapon in the Kitchen Pharmacy