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Drug addiction problems must be solved medically

Drug addiction problems must be solved professionally: Consult with AWAREmed Health and Wellness Resource Center

Drug addiction

Drug addiction problems must be solved professionally if we want to defeat this scourge from our lives and society.

The fight against alcohol and drug addiction is one campaign that is not about to end any time soon. Each day new developments come up for fighting the vice yet at the same time users of these drugs also get more rooted to their addictive habits. Even though a lot is being done to correct this problem, many people are still suffering in silence for various reasons including denial. As addiction professionals from AWAREmed Health and Wellness Resource Center, we have made it a priority to help in finding lasting solutions about alcohol and drug addiction. And that is why we have consistently posted very informative blogs on this site to create more awareness and to educate the public of some of the actions they can take even before the get to us for help. Therefore “Drug addiction problems must be solved” is our choice topic for this article because it has come to our attention that despite the information available in the market about addiction recovery process and treatment, a majority of the societies are still ailing from this problem. Remember that AWAREmed Health and Wellness Resource Center is an establishment of doctor Dalal Akoury MD and also the President of the institution. Doctor Akoury is a veteran addiction expert who has dedicated several decades of her life in bringing hope to the hopeless drug addicts not just in the US but across the globe. Therefore if you think that you or someone you care about is addicted to drugs or alcohol, help is on the way if only you can schedule for an appointment with doctor Akoury today because drug addiction problems must be solved professionally.

However doctor Akoury is encouraging that even as you consider making that appointment, it is very important to note that the genesis of this entire recovery journey begins with you recognizing that you have a problem. This is the first step in getting help. We know that many people often think that they can tame or kick out the problem all by themselves, but the reality is that rarely works and that explains why getting help to tame the scourge of addiction is very important. Having felt that there are some signs of addiction in you, there are very many approaches you can apply including talking to someone you trust to help you make the right and productive decisions. Therefore if this is the approach you are considering, then it may help to talk to a friend or someone of your own age group at first, nonetheless a supportive and understanding adult should be your best option for getting help. We also know that sometimes it may not be easy for you to share this with your parents and therefore if this be the case, then you might want to approach a school counselor, a relative, a doctor, your favorite teacher, or even a religious leader. You must have noticed that the very moment you recognize the problem, action plan takes root and this is surely a step in the right direction.

Just to bring you up to speed with what to expect, it is important to understand from the very beginning that, overcoming addiction is not easy. Great determination will be expected of you along the way. And probably you will realize that quitting drugs or drinking is going to be one of the hardest things you or your friend have ever done. Even though that is so but be encouraged that it’s not a sign of weakness if you need professional help from a trained drug counselor or therapist. Most people who try to kick a drug or alcohol problem need professional assistance or a treatment program to do so and so you are not alone, keep on fighting because the end result is worth the sacrifice. Now let me bring to your attention some of the tips you need to succeed in this fight.

Drug addiction problems must be solved professionally: Tips for recovery

Once you start a treatment program, you may want to consider trying the following tips to make the road to recovery less bumpy:

Share with your friends about your decision to stop using drugs. This is very important because going forward you will need only those friends who will be kind enough to support your recovery journey entirely and drop those that will pull you back.

Moral support is very important and therefore always asks your friends or family to be available whenever you need them. During this journey a time will come when it will necessary that you call for support even during very odd hours of the night. Your friends should be therefore you and remember that if you’re going through a tough time, don’t try to handle things on your own and accept the help your family and friends offer.

Be very selective on the invitations you receive and only accept that won’t involve drugs or alcohol. Going to the movies is probably safe, but you may want to skip a Friday night party until you’re feeling more secure.

The temptation will always be there sometimes; therefore put in some strategies about what you’ll do should you find yourself in a place with drugs or alcohol. This may also mean planning with your parents, siblings, or other supportive friends so that if you call home using a specific code, they’ll know that your call is a signal to them that you need a ride out of there.

Moments of relapse; such times will always be there but always encourage yourself, that having an addiction doesn’t make a person bad or weak. If you fall back, talk to an adult as soon as possible and pick up the pieces and move on. There’s nothing to be ashamed about, however it’s important to get help soon so that all of the hard work you put into your recovery is not lost.

If you’re worried about a friend who has an addiction, you can use these tips to help him or her. For example, let your friend know that you are available to talk or offer your support. If you notice a friend backsliding, talk about it openly and ask what you can do to help.

If your friend is going back to drugs or drinking and won’t accept your help, don’t be afraid to talk to a nonthreatening, understanding adult, like your parent or school counselor. It may seem like you’re ratting your friend out, but it’s the best support you can offer.

And most importantly, offer a friend who’s struggling with addiction lots of encouragement and praise. It may seem funny, but hearing that you care is just the kind of motivation your friend needs.

Drug addictions must be solved professionally: Staying clean

Finally doctor Akoury is emphasizing that recovering from a drug or alcohol addiction doesn’t end with a 6-week or so treatment program you take in an institution. This is a lifelong process and we want to encourage you to consider calling us at AWAREmed Health and Wellness Resource Center for further direction. We will always be here for you and if you ever have a relapse, take immediate action because this can be very critical and getting help right away is advisable so that you don’t undo all the hard work you put into your initial recovery and remember don’t be a fried of relapse it is normal and not a failure on your part.

Drug addiction problems must be solved professionally: Consult with AWAREmed Health and Wellness Resource Center

 

 

 

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alcohol and cancer risk

Cognitive behavioral therapy for addiction treatment

Cognitive behavioral therapy for addiction treatment: Shaping the mind to deliver addiction solutions

Cognitive behavioral therapy for addiction treatment

The application of Cognitive behavioral therapy for addiction treatment solutions is one of the painless treatment approach that is suitable for everyone

Somebody once said that what you see in the outside of any person is the manifestation of what is taking place in their mind. It is also true that out of the mind we speak and take actions on our daily activities. This is also applicable with the issues relating to substance abuse and misuse of alcohol. It therefore means that if we want to be in total control of our actions, the most important thing to do is to have sobriety and exercise good control of our minds. Many people normally get into drugs because of the influence they have from their friends and pressure of wanting to belong and not to be left out in the process. The drug barons have actually succeeded in luring people both the young and the old into drugs because they have understood that when the mind is destabilized, then they will be in business because you will certainly buy to quench your thirst for the drug and to temporarily escape withdrawal symptoms for a while. Over the past we have dealt with several modalities of offering addiction solution to all people and Doctor Dalal Akoury has been of great help in making us understand the root causes of this problem and also the solution to the same. In view of that, we want to focus on the topic “cognitive behavioral therapy for addiction treatment.” We owe it to ourselves and to our children’s children that we must have a healthy environment to live in. the intoxication of our surrounding is what we must all address and cognitive behavioral therapy (CBT) is one of the avenues of addressing it.

Cognitive behavioral therapy for addiction treatment: When cognitive behavioral therapy becomes necessary

According to the experts at AWAREmed Health and Wellness Resource Center over the past years there has been increasing interest in cognitive behavioral therapy (CBT) as a means to help clients escape from the scourge of addiction. CBT is actually a kind of talking therapy where the emphasis is made on empowering the individual patient to take charge of their own thoughts and feelings. In many instances the majority of the problems the individual will often experience will be due to faulty thinking or belief about themselves or others. Like for example, it is possible for the individual give up on life and develops the feeling that they can never be loved by someone. And such negative thought can be very dangerous because such thinking can lead people into addiction. This is what the application of cognitive behavioral therapy needs to address. And by examining thoughts and feelings more closely the client, and with the help of the professional therapist from AWAREmed Health and Wellness Resource Center, one is able understand them a lot better. Remember that one of the advantages of CBT is that it can lead to breakthroughs in a relatively short period of time – although this is not always the case. During the treatment the client is encouraged to examine those thoughts that are leading them to engage in substance abuse. Once they see that their flawed thinking has been the source of much of their problems they will find it a lot easier to break away from addiction.

Doctor Akoury is registering that even though cognitive behavioral therapy is all about mind set, it may not be as easy as it is pronounced. Many addicts are living in great denial and so even applying what appears to be simple and straight forward may be a great challenge. It is because of such challenges that doctor Dalal Akoury founded this facility (AWAREmed Health and Wellness Resource Center) primarily to transform each individual’s life through increasing awareness that will bring a total mindset change about health and wellness and by empowering individuals to find their own inner healing power. Besides that it will also interest you to note that in her several decades of impacting positively in people’s lives, Dr. Akoury’s practice are of the highest standard of profession and focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is what you and your loved ones need if you are struggling with any kind of addiction. If this description suits your situation, then you need not to die silently. You can therefore call on doctor Akoury today on telephone number 843 213 1480 to schedule for an appointment of your life time and by the time she will be done with you, you will be a completely different and changed person with great life a head of you for an absolute fulfillment and comfort.

Cognitive behavioral therapy for addiction treatment: Pros and cons of behavior therapy as an addiction treatment

And just like any other thing around you, there will be some merits and demerits. Therefore even though cognitive behavioral therapy can be highly effective, it is probably not going to work for everyone. That is to say that some people may lack the insight to be able to benefit from CBT for various reasons. Nonetheless some of techniques like self-monitoring will require a high degree of self-honesty which can be a serious problem to very many individuals struggle with this problem of addiction. Besides that there is also the worry that aversion therapy may prove harmful, and in particular, overt techniques that produce vomiting or involve electrical shocks. Anti-abuse can lead to death if the individual has consumed too much alcohol. And finally doctor Akoury reiterates that there is no doubt that behavior therapies can help the individual beat their addiction. This is why such techniques have been widely adapted in rehabs and other treatment programs. Remember that CBT receives a lot of praise for its ability to get the individual to take charge of their own life. Such empowerment can not only help them escape addiction, but to also build a successful life in recovery in the long run.

Cognitive behavioral therapy for addiction treatment: Shaping the mind to deliver addiction solutions

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The application of Cortisol in weight management

The application of Cortisol in weight management: Why stress must be defeated?

The application of Cortisol in weight management

The application of Cortisol in weight management is one of the most efficient ways of weight management you can use to keep fit

In our previous article we dwelt much on the significance of cortisol in stress management and now we want to focus our discussion on the application of cortisol in weight management and why stress must be defeated so that we may come close to realizing our dream of keeping fit and with the help of experts from AWAREmed Health and Wellness Resource Center a facility which was founded by doctor Dalal Akoury (MD) we are going to put all the facts straight, therefore this is a discussion you don’t want to miss and we want to invite you to be part of us specifically to eliminate any ignorance that is likely to cause us to lose the focus of eliminating all the complications that are associated with weight complications in our lives. Doctor Akoury from her over two decades of professional practice is looking at the happenings of today’s society and she is very much concern with the kind of commercials that tout the effectiveness of supplements like Cortislim ™ and Relacore ™ that propose to help people lose weight and feel less stressed by inhibiting the effects of cortisol. Some of these commercials do not fully inform the general public effectively about some of the following:

  • The function and importance of cortisol for bodily function.
  • The potential link between cortisol and obesity.
  • The potential link between stress, cortisol, and appetite.
  • The harmful health effects of stress-induced obesity.

Therefore to bridge the gap, we want to shade more light on the above omissions so that together we can walk along in this worthy course of proper weight management.

The application of Cortisol in weight management: Where does cortisol come from and what is its purpose in the body?

Cortisol has become a ‘prime’ hormone of fascination, discussion and confusion within the consumer and fitness industry, due to misleading television commercials and advertisements. It is a steroid (compound based from a steroid nucleus) hormone that is produced in the cortex of the adrenal glands located on top of each kidney. Fasting, food intake, exercising, awakening, and psychosocial stressors cause the body to release cortisol. Cortisol is released in a highly irregular manner with peak secretion in the early morning, which then tapers out in the late afternoon and evening. Energy regulation and mobilization are two critical functions of cortisol. Cortisol regulates energy by selecting the right type and amount of substrate (carbohydrate, fat or protein) that is needed by the body to meet the physiological demands that is placed upon it. Cortisol mobilizes energy by tapping into the body’s fat stores and moving it from one location to another, or delivering it to hungry tissues such as working muscle. Under stressful conditions, cortisol can provide the body with protein for energy production through gluconeogenesis, the process of converting amino acids into useable carbohydrate (glucose) in the liver. Additionally, it can move fat from storage depots and relocate it to fat cell deposits deep in the abdomen. Cortisol also aids adipocytes (baby fat cells) to grow up into mature fat cells. Finally, cortisol may act as an anti-inflammatory agent, suppressing the immune system during times of physical and psychological stress.

The application of Cortisol in weight management: The potential link between cortisol and visceral obesity

Cortisol directly effects fat storage and weight gain in stressed individuals. Tissue cortisol concentrations are controlled by a specific enzyme that converts inactive cortisone to active cortisol. This particular enzyme is located in adipose (fat) tissues. Studies with human visceral (fat surrounding the stomach and intestines) and subcutaneous fat tissue have demonstrated that the gene for this enzyme is expressed more by obese conditions. It has also been demonstrated in research that human visceral fat cells have more of these enzymes compared to subcutaneous fat cells. Thus, higher levels of these enzymes in these deep fat cells surrounding the abdomen may lead to obesity due to greater amounts of cortisol being produced at the tissue level. As well, deep abdominal fat has greater blood flow and four times more cortisol receptors compared to subcutaneous fat. This may also increase cortisol’s fat accumulating and fat cell size enlarging effect.

The application of Cortisol in weight management: What is the potential link between stress, cortisol, and appetite?

Animal and human studies have demonstrated that cortisol injections are associated with increased appetite, cravings for sugar, and weight gain. Epel et al. demonstrated that premenopausal women who secreted more cortisol during and after novel laboratory stressors chose to consume more foods high in sugar and fat. It has been thought that cortisol directly influences food consumption by binding to receptors in the brain (specifically, the hypothalamus). This can stimulate an individual to eat food that is high in fat and/or sugar. Cortisol also indirectly influences appetite by regulating other chemicals that are released during stress such as CRH (corticotrophin releasing hormone), leptin, and neuropeptide Y (NPY). High levels of NPY and CRH and reduced levels of leptin have been shown to stimulate appetite.

The application of Cortisol in weight management: Harmful health effects associated with stress-induced obesity

Chronic stress can contribute to several harmful physiological events. When body tissues are exposed to high levels of cortisol for extended periods of time, some cellular and tissue alterations may occur. High levels of cortisol cause fat stores and excess circulating fat to be relocated and deposited deep in the abdomen, which left unchecked can develop into or enhance obesity. In addition, hypertension (high blood pressure), hyperlipidemia (elevated lipids), and hyperglycemia (elevated glucose) have been linked to elevated cortisol levels. Individuals with a high waist-to-hip ratio (which identifies visceral obesity) are at a greater risk for developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. Are there any practical assessment tips for the fitness professional to utilize?

To help identify clients with a potential risk for the diseases described above (which are associated to stress-induced obesity) and distinguish any patterns of fat distribution, fitness professionals can utilize a waist-to-hip ratio (WHR) measurement or waist circumference measurement. The WHR is the circumference of the waist divided by the circumference of the hips. The waist measurement is at the narrowest part of the torso between the ribs and iliac crest. The hip measurement is around the buttocks at its maximum posterior extension.

The application of Cortisol in weight management: The significance of cortisol in stress management

Finally professionals should ensure that their clients are aware of the links between stress and abdominal obesity. Cortisol is a necessary hormone that is responsible for fuel regulation and is released while exercising, eating, awakening, and psychosocial stress. However, if there is too much cortisol in circulation, abdominal obesity can develop. This type of central obesity is linked to developing cardiovascular disease, type II diabetes mellitus, and cerebrovascular disease. An effective and regular exercise and stress management program may be a key to reducing and or preventing stress-induced obesity.

The application of Cortisol in weight management: Why stress must be defeated?

 

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Foods that causes stomach fats and waistline lost

Foods that causes stomach fats and waistline lost: When you want to keep lean

Foods that causes stomach fats and waistline lost

Foods that causes stomach fats and waistline lost are well known and the sooner we keep off their consumption that the better for your health

It is no longer news to anybody at the mentioned the ever increasing problem with people losing their waistline. In the same breath you will not walk along the street for two minutes before spotting one with a fat belly and without proper and visible waistline. This is happening because of our changed lifestyle and some of the foods which we delight on and which also need to be avoided if this problem is to be brought to manageable levels. To find out about foods that cause stomach fats and waistline lost significantly, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and founder of the same. She is therefore going to help us appreciate some of the foods which cause stomach fats that eventually result in such fat bellies and eventual waistline.

Refined Grains

It is no doubt that a lot of nutrients are lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Foods that causes stomach fats and waistline lost: Whole milk or 2% milk and cheese

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless It is equally important to appreciate that milk and its products has high fat content which is dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat. Alongside that cheese is a concentrated solidified form of milk. In as much as it provides calcium and promotes bone health, this product contains high levels of saturated fat. Increased doses of the saturated fats cause the body to create added cholesterol which then clumps in the organs of the body and the vein.

Foods that causes stomach fats and waistline lost: Drinks like Soda, Store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly. These smoothies normally contain grams of added sugar. As for alcoholic beverages, it is important to note that they go straight to the belly. Alcohol contains a lot of empty calories, which provide no nutritional advantage. Besides it only fills your stomach with liquid, thus making you crave food. Upon consumption, alcohol must always be burnt immediately. During the process, your body’s ability to burn fats and sugar slows down. Due to the failure to burn them fast, the metabolism stores them all in your belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Foods that causes stomach fats and waistline lost: Processed meat, fast food and any food that contain refined sugar

If you are thinking of having and maintaining a lean and slender stomach, then you will have to make a decision to avoid such meats. Processed meat contains both the saturated fats and calories, as opposed to the lean meat. According to a recent study published in the New England Journal of Medicine, these meats are among the twelve most common sources of weight gain. This is because many of the processed meat have high levels of nitrites and other additives, which are purposely to extend their shelf life or even modify their texture.

Other foods like French fries, cheese burgers, breaded chicken strips and pizza all count as fast foods. They may be very easy to get, not to mention the fact that they are quite affordable, but the truth is they are never friendly to your waistline. Take note that fast foods are always prepared using high levels of sugar or salt, and are also cooked in fatty oils, hence increasing the probability of you gaining belly fat. And remember that refined sugars happen to be among the most common sources of the simple carbohydrates, which encourage the body to store added weight around the abdomen. Foods that have large portions of such sugars have less nutritional values yet high in ‘empty’ calories.

Some of the common foods containing such sugars are table sugar, candy bar, sweet cereals as well as some pasta sauces. This is how it results to belly fat. Since these are foreign substances to your body, you do not get satisfied fast. You feel full after eating lots of the refined sugars, and this of course leads to weight gain.

Foods that causes stomach fats and waistline lost: Potato chips and salt

Doctor Akoury agrees that potato chips are a warm invitation to over-eating. They are prepared in hydrogenated oil and are very high in calories. This makes it a source of trans fats. In addition to their high calorie level and oil content, potato chips also contain too much salt. And remember that salt may not necessarily deposit fat around your waistline, but too much consumption of sodium may make you look like you have a fat belly. This is because it prompts your body to retain water, which tends to appear around your abdominal area, leaving you looking flabby and bloated. Therefore as we conclude this discussion, our primary objective is to have a healthy life, lean body all through. Keeping this may not be all that easy and if you are struggling with keeping your weight whether generally on your body or on specific areas of your body, then you can schedule for an appointment with her for a more professional input on how you can have all these concerns addressed.

Foods that causes stomach fats and waistline lost: When you want to keep lean

 

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The best weekly weight loss plan to follow

The best weekly weight loss plan to follow: Weight loss strategies

 

The best weekly weight loss plan to follow

The best weekly weight loss plan to follow is just a guide that can be very helpful only if it is well implemented objectively and professionally

Losing weight is desirable for a healthy living but it often come with a ray of challenges. Because of these challenges many people often give up their weight loss programs prematurely which is not really good for their health. We therefore want to get down to business of posting educative blogs which will go a long way in delivering solutions within reasonable time frame. With the help of doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center we want to focus our attention on the best weekly weight loss plan to follow so that you can see some significant progress towards your objectives of being lean and comfortable. There are very many strategies you can adopt but for the purpose of this article, doctor Akoury is sharing with us an example of a very nice weight loss plan which you can use to get started. This is a seven day plan which will transform your world progressively even without you realizing. She says that it is important for you to begin with working on a simple diet plan for each day of the week like for instance:

On Monday – You could get rid of toxins from your body by detoxifying your body and allowing the healing process to take place. Therefore, to start the day off, take a glass of warm water mixed with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Ensure you take this before breakfast. For breakfast, just take 2 apples with a pomegranate and add some two glasses of water.  And for your lunch time add two apples, 2 oranges, a water melon and another pomegranate with couples of glasses of water. Then in the evening, you can repeat your lunch menu. Remember that fruits are very important and so you can take as many as you can besides taking regular evening walks for at least half an hour daily

On Tuesday – You can repeat the morning breakfast by starting with a glass of warm water plus 2 tablespoons of honey and 3 tablespoons of fresh lemon juice with 2 apples and an orange. Then for lunch, prepare a vegetable salad recipe loaded with 10 salad leaves. These leaves may include 1 cabbage chopped, 5 spring onions chopped, 3 tomatoes sliced into rings, 3 tablespoons lemon juice and a little salt. You can also add ½ cup corn and then taking the product in smaller portions within an interval of 3-4 hours to prevent binge eating or over eating.

On Wednesday – This should be a fruity and vegetable day. The vegetables should just be raw or boiled, with no oil or butter, cheese or similar products. As usual, start the day with a glass of warm water with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Drink at least 12 glasses of water. Ingredients for the day include 3 oranges, peeled and cut into small pieces, 2 red apples, 1 cup green grapes, 1/44 cup currants, 1 tablespoon sugar (optional) and 1 mango peeled or cubed.

On Thursday – For Thursday, you can eat 10 bananas with 3 glasses of milk and a bowl of diet soup for the entire day. Add at least 12 glasses of water to that menu. Doctor Akoury is registering that in doing all this, it is important to appreciate that drinking water is not an option but a must do thing each time you are eating and even when you are not eating anything.

On Friday, Saturday and Sunday – As had been stated above, just ensure you start the day with a glass of warm water with 2 tablespoons of honey mix with 3 tablespoons of fresh lemon juice and various raw fruits, such as apples, oranges, watermelon and a bowl of brown rice. By Friday, 2-3 kilos will have been shed off. Avoid oil, cheese or butter. You will certainly reduce weight in an unbelievable speed without starving.

The best weekly weight loss plan to follow: Constant consultation with the experts

Doctor Akoury is quick to report that the above are guidelines which are workable and may not necessarily mean that they are conclusive. It is therefore very important that if you or any of your loved ones make effort of consulting with the experts from time to time so that any emerging technicalities can be arrested before it is too late. In order to do this effectively, doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main and primary objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is important to note that in the quest of eliminating or shedding off some weight, certain fundamentals must be observed if the result is to be productive.

One of the key elements that must be addressed is that of acknowledgment. The individual who desires to lose weight must have positive mind in this approach. Without the proper adoption of appositive mind, the treatment programs will not be as effective as they should. That is why total commitment and determination are very powerful ingredients in this journey of weight loss programs. To help you in all this challenges, we want to inform you that having been in this practice for well over two decades now, people who have passed through doctor Dalal Akoury and her health facility (AWAREmed Health and Wellness Resource Center) have continually registered good feed backs as testimonies of the professionalism with which doctor Dalal Akoury handles her patients. You can become one of the happy people by scheduling for an appointment with her today for the commencement of your weight loss program, but in the meantime it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore reach her on telephone number 843 213 1480 for further consultations.

The best weekly weight loss plan to follow: Weight loss strategies

 

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