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Dealing with toxic elements and obesity during holidays

Dealing with toxic elements and obesity during holidays: The power of detoxification

Dealing with toxic elements and obesity during holidays

Dealing with toxic elements and obesity during holidays in the best way possible will go along way in restoring your health. Exercese shuold always be planned for when out on holiday

At the mention of the word obesity and weight gain, heads roll and eyes frown. This is happening because weight gain is becoming common in most of our societies and the kind of life style we live is not helping either. We have adopted the culture of too much comfort to the point that everything we do is machine oriented. Today the technological advancement has been embraced in all sectors of life to the point that our body is completely deprived of all effective physical activities. Can you imagine that the degree of comfort is so extreme that people are even using improvised machines to brush their teeth? We use washing machines for domestic scores like washing clothes, dishes, cleaning the floors and the like. The manual way of doing things is currently seen as tiresome and time wasting. While it is true that these components make work easier for us, they are also the cause of our problems with weight and obesity. When the body is trained in that manner a lot of toxic elements find their ways into the body and this is not very healthy for the body in anyway. Therefore for a better understanding, we want to focus our discussion on the topic of “dealing with toxic elements and obesity during holidays”.

A lot of damage normally happens during the holidays when people all over the world are letting loose to relax and celebrate their hard earned resources. Take for example the Christmas celebrations. This is one event that people all over the world make savings for so that when that time comes, money will not be a problem and the only problem would be how to spend it. And so in the spending spree a lot of mistakes are done which can be very costly to our health. We need not to be told that obesity and weight gain are on the rise because our health institutions are full with patients suffering from weight related complications thanks to the choice of life we have today which is all about comfort all through. At a given consultative forum doctor Dalal Akoury (MD) a renowned experts in addiction and weight managements asked that if we are looking for comfort, must it be at the expense of our own health? Think about that when you are weighing 30 BMI or more and you are taking the elevators or driving to your shopping mall which is barely 500 meters away from your place of residence. If you were to walk that short distance at least three to five times every week you will be doing a lot more good to your health than driving to the comfort of your limo.

Doctor Akoury out of her great passion in offering solution to the endless problem of weight gain established a medical center (AWAREmed health and wellness resource center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In her practice Dr. Akoury focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This level of professionalism is what you need if you are struggling with any form of addiction or weight gain or obesity. You can therefore make an appointment with her today for the commencement of your treatment process.

In the meantime it is important to note that for one to lose weight meaningfully the two types of hormones (leptin and insulin) must be produced adequately and not just the production, they must be effective in delivering to their stipulated mandate. Even as we look forward to the proper functionalities of these hormone it is important to appreciate that some of their functions may be hindered either by over consumption of sugar and processed grains and toxic elements.

Dealing with toxic elements and obesity during holidays: The distinct roles of these hormones

These two hormones play very distinctive roles like for instance insulin controls sugar and fat storage levels in the body while leptin’s role is to burn the excess fats in the body. And like we have mentioned toxic elements are the greatest problem in the fight against overweight. Experts at AWAREmed Health and Wellness Resource Center registers that when it comes to the havoc of toxic elements, seasons doesn’t count whether we are marry making during holidays or not the danger of these toxic are undeterred because they have an attraction for fat cells and because of their fat soluble nature. Therefore when the toxic elements attached to the outer cell membrane is made of a lipid bi-layer, this causes the cells to frequently release Leptin the hormone which communicates to the brain to burn fat for energy, therefore means that any weight gained that does not respond to exercise or diet is certainly due to Leptin resistance.

Doctor Dalal Akoury in her over two decades of practice reports that understanding the various toxic elements and the various hormones involved in weight loss during the holiday is not anyone cup of tea. You will certainly need the wise opinion of a weight loss professional to be able to lose. Nonetheless the next hurdle to overcome would be wise selection of the experts for the job and that is why she founded AWAREmed Health and Wellness Resource Center whose primarily objective is to help change lives positively. Remember that doctor Akoury is ever in the mood of offering professional solutions to those in need an all you have to do is to scheduling for an appointment with her today and she will be able to help you all the way to total recovery in the most professional way.

When dealing with toxic elements and obesity during the holiday or otherwise, it is important to note that these toxic elements can also cause the release of chemicals called cytokines which damages Leptin receptors in the brain which is also commonly known as hypothalamus. Once the receptors to Leptin have been damaged, Weight Loss becomes a problem and then your body then produces an extremely important hormone called MSH (Melanocyte Stimulating Hormone).  MSH is produced in the hypothalamus by Leptin, and it controls nerve, hormone, cytokine functions, skin and mucus membrane defenses, as well as controls the production of endorphins and melatonin.  If your brain cannot hear Leptin you will eventually become MSH deficient.  The effect of this would be that every immune and hormone response in your body will be altered.  This then leads to so many health complications including the following:

The number of toxic elements or chemicals now threatens the reproductive ability of the human race and is also a large part of the cancer issue. These chemicals contribute to weight gain in various ways, including disruption of the hormone signaling system that regulates your metabolism, damage to and accumulation in your white adipose tissue, and increased risk for poisoning during weight loss.

Dealing with toxic elements and obesity during holidays: The power of detoxification

 

 

 

 

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Gaining financial freedom through losing excess weight

Gaining financial freedom through losing excess weight: What you need to do?

Gaining financial freedom through losing excess weight

Gaining financial freedom through losing excess weight begins with total change of life style and being more active.

In these difficult times anything that will help you make some savings is highly welcomed. We actually spend more than 80% of our life working to make ends meet but this has not been easy despite the efforts we are putting to be comfortable. One of the greatest challenges that we have is to do with poor health. Our environment is totally intoxicated with unhealthy substances and food stuff that finds their ways in our meals. If we have to correct this lot of things needs to be done fast says doctor Dalal Akoury an addiction and healthy weight specialist. In her quest to help in solving this problem, doctor Akoury realized that there is more than meet the eye in the way we spend our finances. In her research she established that gaining financial freedom through losing excess weight is very instrumental for people across the globe. Her argument is that when you are not in debt you eliminate stress and we all know the implications of stress in our lives. She also found out that when you have a healthy weight you save money because all the chronic diseases which are associated with being overweight or obese. I believe that you would want to make some savings financially and also to be healthy by losing weight. If this is your wish, then this is the place to be because by the end of this article, you will be well equipped with all the necessary healthy information you need to make a positive move in your life. You can also schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury for professional input. In the meantime, let us consider some of the practices which when adopted, can help you lose weight even as you save money in the process.

Gaining financial freedom through losing excess weight: Go for dried beans

It is very interesting to note that foods that are very rich in nutrients are often not the likes of many. People would prefer to take beef for proteins than taking beans yet beans is several times richer than beef in terms of quantity of proteins. If you dint know of this, now you know and the good news about beans is that it is pocket friendly. This confirms our topic of gaining financial freedom through losing excess weight. By taking beans and preferably dried beans you are getting enough proteins and also saving money because it is a cheaper source of protein. Besides using dried beans, you can also supplement with partly being a vegetarian. This way you will give your health a big boost while adding more money to your wallet from the savings.

Gaining financial freedom through losing excess weight: Fresh farm produce

Farm produce are very healthy and nutritious. They are also not expensive especially when you chose to buy late when the traders are closing. At this time traders often sell at very cost effective prices because they do not want to carry back their unsold stuff. This way you will spent sparingly but still carry healthy food stuff home.

Gaining financial freedom through losing excess weight: Avoid spending on soda

Realistically soda is never nutritious nor does it even quench ones thirst. There is no known benefit soda brings and if there is then it is too insignificant. Worse still is that they are very expensive, spending the same amount on healthy fruits will be very ideal. This may not go well with many but with time if you practice drinking water for thirst, you will adopt easily and the benefits will be fat wallet and well-nourished and detoxed body.

Gaining financial freedom through losing excess weight: Grow your own veggies

Working on your own farm be it at the backyard garden or at the very least your own herbs. You’ll be able to kill two birds with a single stone, in other words you will be burning calories while working out in the yard, and at the same time getting plenty of great, healthy cheap food. The result of that is improved health and good saving financially.

Gaining financial freedom through losing excess weight: Avoid eating red meat

Generally red meat is not very healthy for your life owing to the list of diseases that are associated with the consumption of this product. Besides that it is costly and the cost could even go much higher when the associated diseases crops in. therefore you need to rethink seriously on what you are feeding on while remembering the content of this article are only strategies you may use in order to help you get started towards a slimmer waist and a heavier wallet. One key to success you need to know and which I’ve also found in my own weight loss process is to remain focus on one new goal at a time. You can graduate to the next level only when you’ve gotten a new habit down perfectly and conveniently. It is also very important to know that too much, too soon, may lead you to discouragement and giving up too quickly. My advice is that you are in this for the long pull so just accept that change can take time. Abandon the desire of searching for overnight results and instead focus on positive changes you can stick with.

Finally with the information you have now, you can begin a fresh with the right professionals taking you through the transition period. Matters to do with obesity and overweight can be very costly and health threatening and must be handled professionally. That is why Dr. Akoury made a decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take this available opportunity to seek for help with the professionals at this facility, and remember that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Gaining financial freedom through losing excess weight: What you need to do?

 

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Losing Weight to Help Ease Osteoarthritis Pain

Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight

Losing Weight to Help Ease Osteoarthritis Pain

Losing Weight to Help Ease Osteoarthritis Pain is the beginning point of soothing osteoarthritis pain

Losing weight has so many benefits so long as the desired amount of weight is maintained. This is very important in the sense that the proper balance must be adhered to so that one is neither over nor underweight. In this discussion, we want to zero in to the complications arising from the joints disorders which are a common occurrence with the elderly. Scientifically the problem of the joints is referred to as Osteoarthritis (OA). It is one of the most common joint disorder and the most common form of arthritis. As we approach old age, cartilage which is the tissue that cushions the bones in our joints breaks down. This causes the bones to wear away paving the way for the bones to rub against each other and as a result of the friction from the rubbing of the bones, a lot of pain is caused and loss of function. Osteoarthritis commonly affects the knee, hip, spine and hands.

Losing Weight to Help Ease Osteoarthritis Pain: Who is vulnerable and what amount of weight would one lose to reduce the chances of having OA?

This question of who is most at risk for developing OA is one that will keep coming and doctor Dalal Akoury acknowledges that while it is often associated with age and particularly old age, more than half of those with arthritis often fall under the age of 65 with nearly 60 percent of that population being women. However many studies have established that the biggest risk factor for developing OA is being overweight or obese. In other wards if we can solve the problem of weight gain and obesity, then a good portion of the problem shall have been solve. Therefore if you are struggling with weight gain or obesity, you stand a greater risk of contracting AO and finding a lasting solution would be very I deal. To this effect scheduling for an appointment with weight loss professionals like doctor Dalal Akoury should be the starting point. Doctor Akoury is one of the most experienced in offering professional weight loss recovery having been in this practice for well over two decades. She will be able to evaluate your individual situation and offer the very best natural weight loss treatment for you in an efficient and cost effective manner.

The statistic of being overweight or obese is well known and so long as you are passed the required BMI then you need to work on the excess. Obesity puts extra stress on the knee joints. That makes joint wear worse and may cause osteoarthritis to develop at a younger age. That’s why overweight people with knee osteoarthritis are often advised to lose weight. People with a BMI of 25 are considered overweight, and people with a BMI of 30 or more are classed as very obese. Experts often advise overweight people with osteoarthritis to lose 10 percent of their body weight in order to improve their health. Like for example, when it comes to women who are 160 cm tall and weighs 80 kg, they would be expected to lose at least 8 kg. However this in writing may look easy and achievable but that is not always the case. Losing weight is often very difficult and tiresome. Many people register into the weight loss program and don’t last. Losing weight will need a lot of motivation and dedication to the exercise. Without patients persevering success in losing weight becomes very difficult. But when all this are put in place and with self-discipline losing weight becomes very successful and retention of that desired weight also becomes easy.

Losing Weight to Help Ease Osteoarthritis Pain: What can people do to lessen the impact of OA?

Before one can contemplate seeking for professional solutions from the experts, it is important that we must register in our minds that losing weight is very vital in improving your symptoms. Therefore knowledge of losing weight becomes very important. Nonetheless the following are some of the basic things you can do to keep distance from OA:

  • Get to know your BMI (body mass index). BMI is measured by dividing your weight by height. Your doctor can help you in determining your correct BMI.
  • Measure your waist circumference which can be an indicator of health risks. For men, it is considered too high if it is greater than 40 inches (102 cm), and for women, it is considered too high if it is greater than 35 inches (88 cm).
  • Make at least moderate physical activity a regular part of your day, progressing to 30 minutes or more in most days.
  • Look at your diet and be sure to focus on eating a low-fat, low sugar, high fiber diet. If you need help, work with your doctor or a nutritionist.

Losing Weight to Help Ease Osteoarthritis Pain: Exercise, weight loss and osteoarthritis

Weight loss and exercise – both are often recommended to people with osteoarthritis. Like I have mentioned before, losing weight can help people with osteoarthritis of the knee. Exercise therapies can relieve pain and improve mobility for people with knee or hip osteoarthritis. We are discussing that shortly in this article. In the meantime painful osteoarthritis can make it more difficult to get enough exercise thereby leading to weight gain. If this is allowed to continue and weight again increases, the consequences would be worsening of the osteoarthritis especially if the knees are affected.

Losing Weight to Help Ease Osteoarthritis Pain: Does exercise therapy help with osteoarthritis of the knee or hip?

Exercise therapy is ideal for the elimination of osteoarthritis. In fact many sporting activities are suitable for people with osteoarthritis, including brisk walking, cycling and swimming. Besides that, there is also special exercise therapies depending on the joint affected. These exercises are put together and explained by a physiotherapist, to help increase movement in a joint. Therapeutic exercises can involve among other things muscle strengthening and flexibility or resistance workouts. But they can also include functional or coordination exercises such as specific aerobics exercises.

Studies suggest that aerobics exercises and muscle-strengthening exercises can improve mobility and relieve pain in people with osteoarthritis of the hip. Aerobics or muscle-strengthening exercises can also help people with osteoarthritis of the knee. Aerobics improved participants’ mobility and relieved pain. The participants who did muscle-strengthening exercises also had less pain. Apart from special exercise therapies for affected joints, it is important that people with osteoarthritis remain active regularly in their life time. Losing weight and incorporating exercise into your daily life can help stop your joints from getting worse, and help you live better with osteoarthritis says doctor Dalal Akoury. You can get further professional advice on all your concerns by scheduling for an appointment with doctor Akoury today.

Losing Weight to Help Ease Osteoarthritis Pain: The Power in Losing Weight

 

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Encouraging healthy feeding habits into the new generation

Encouraging healthy feeding habits into the new generation: Changing the mindset

Encouraging healthy feeding habits into the new generation

Encouraging healthy feeding habits into the new generation by creating awareness about obesity and its consequences

Until we come to the realization that we must change our mindset from being a handset very little will be achieved about the desire to eliminating obesity and overweight. Up to now there are still those people who still believe that being heavy is a sign of wealth and a prestigious state in the society. This is still very common in some part of Africa and Asia continents. While we are making daily observations of the dangers of being obesity and overweight, this mindset is pooling that effort down. Therefore when addressing issues to do with overweight, we must begin by addressing our mindset. Most people have been struggling with their weight physically but in their minds, they had given up the hope of recovery even before registering to the weight loss program. How then do we help these groups of people? It is through encouraging healthy feeding habits into the new generation that we can begin to making progress.

We spoke to doctor Dalal Akoury an expert in weight related matters and also the founder of AWAREmed Health and Wellness Resource Center where experienced experts are doing a very commendable job to help in making the difference to the society through the implementation of doctor Akoury’s policies, objectives and practices tailored into transform each individual’s life through increasing awareness about health and wellness and by empowering the society into finding their own inner healing power. It is only at this facility that you will get dedicated professionals (Dr. Akoury and her team of experts) who are committed and are focused on impacting on people’s lives positively by administering personalized medication through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. We are up to the task and besides encouraging healthy feeding habits into the new generation, we have a varieties of programs tailored to individual needs for healthy and timely results. If you or anyone you know is struggling with weight gain or obesity, then you need not to continue in that state because the solution for your condition has arrived at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Dalal Akoury’s care. All you need to do is to schedule for an appointment with her today and you will have a different story in a very short time.

Encouraging healthy feeding habits into the new generation: Pointers of childhood obesity

This is a very interesting discussion, and for us to break even, we must get to the root course of the problem. Many obese adults today have given up on their weight and are not doing anything to help the younger generation escape the problem of weight gain. It is because of this fact that we all need to impact positively on our children feeding habits so that as they become mature, they will be good role models for their children our grandchildren. I know that the statistic we have from various studies and research done by different professionals like myself and my team of experts can be very discouraging. However we must get past the statistics and stand on top of everything and make the much needed difference in the lives of our children. I ones wondered in one of the previous article that why must we allow our children to become part of the statistic? What pride is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

The love and continuous consumption of processed foods which are ordinarily rich in added fat, sugar and salt is the major reason. Such food stuff specially fried potatoes, sugar-sweetened soft drinks, ice cream, meat pies and margarine are every ones favorites but health wise we should keep distance from using them frequently.

The young children are often not funs of fruits and vegetables. We will be doing them a great disservice if we do not train them into feeding in a more healthy way. What is in their view not testy and appealing is actually the best. Therefore, encouraging healthy feeding habits into the new generation becomes the ultimate goal all of us must embraced says doctor Dalal Akoury

The love for processed foods, what is commonly referred to us as junk foods, these foods are for commercial purposes and anything in them is sugar coating and does not really add the much needed value to your health. Therefore bringing up children away from such meals by encouraging homemade food is a step in the right direction. Of course ones in a while you may want to treat your children to these food stuff, and that is not bad so long as it is done in close supervision and measures taken so that a repeat or addiction doesn’t occur in the process.

Taking evening meals while concentrating on your favorite television program is not just bad, but very unhealthy. This will most likely encourage over eating and elimination of exercise. Gadgets like television, iPads computers and other form of screen can be very addictive if proper control is not exercised by the adults on the children. In active children will most likely grow into the future packing on more weight and eventually obesity.

Encouraging healthy feeding habits into the new generation: The roles of parents and guardians

The reason why encouraging healthy feeding habits into the new generation is the prerogative of the parents is because they are the first contact people with the next generation. Right before the child is conceived in the womb, measures should be taken at that earlier stage to ensure that the baby being planned for is brought up in an environment full of health and comfort away from all the risks that are associated with being overweight or obese. As a professional doctor Akoury advises that children are able to copy most of the things they see you do and listen to how you speak and conduct yourself around. When you bring in junk food from the restaurant home, your children will most likely do the same when they are of your age. In the same way when you prepare healthy meals at home and eat when hungry, the good learners will pick that from you. This and many more of such positive and healthy lifestyle is what we want to advocate for so that parents and guardians can take the lead role in the fight against overweight and obesity.

Bringing up children the healthy way may not be such a simple task for most families. If you are in this category, then you need not to worry because your problem has a ready solution at the home of experts under the able leadership of doctor Dalal Akoury. She has been in this practice for more than two decades and has an overwhelming range of experience working with different people with different weight related problems. For all your weight loss needs that is if you are already struggling with weight, doctor Akoury will be there for you. And because we are focusing on encouraging healthy feeding habits into the new generation, if you are planning to bring forth children in the future, you can also schedule for an appointment with her and get the professional advice on what you need to do and those that you need not to do for you to contributing in bring forth healthy children for the new generations to come.

Encouraging healthy feeding habits into the new generation: Changing the mindset

 

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Overweight children and advice for parents

Overweight children and advice for the parents: Parent Ore their children the duty of care

Overweight children and advice for parents

Overweight children and advice for parents. Parents have a duty to give feeding guidance to their children if obesity and overweight war is to be worn

For those who are religious the holy book states that teach a child the way he should go and when he grows up he will not depart from it. That is not just a motivating statement but it is loaded with a lot of truth. Children are very observant; more than 80% of what the children learn is out of observation. We are focusing on the overweight children and advice for the parents who bring up these children. If your child is overweight dear reader, there are lots of things you can do to help them become a healthy weight as they grow. Doctor Akoury says that, as parents we ore our children the duty of care to protect them from all kinds of harms. Weight gain is one of the dangers that we must shield our children from. While appreciating that at times it may be difficult to tell whether your child is overweight because it is not only about the appearance. The child may not appear to be heavy, but he is still overweight. Coupled with the fact that many children are today being born heavy, we are probably a custom to seeing bigger children yes, but this doesn’t absolve us from playing our role as the care giver to our children.

There is a lot you can now do to help your child reach a healthy weight. Research has established that children who achieve a healthy weight tend to be fitter, healthier, better able to learn, and more self-confident. They’re also less likely to have low self-esteem and be bullied by their mates in their environs. And most importantly is that they’re much less likely to have health problems associated with weight gain in their adulthood. Therefore as parents we must take our rightful positions to help our children become a healthier weight. This can be done by making them to be more active and eat well balance diet. Nevertheless the following are some of the practical suggestions that can help you bring up healthy children.

Overweight children and advice for parents: Steps for success

To be successful in anything, you must work towards it. In our case we want health weigh children and the following are some of the works you need to do, first:

  • Be a good role model
  • Encourage at least one hour of physical activity on a daily basis
  • Keep to child-size portions consistently
  • Eat healthy meals, drinks and snacks
  • Less screen time and more sleep

Let us now consider each of them briefly as we progress into the discussion.

Overweight children and advice for parents: Be a good role model

One of the best ways to instill good habits in your child is for you to be a good role model. Like I have mentioned above children learn by example. One of the most powerful ways to encourage your child to be active and eat well is to do so yourself. Set a good example by going for a walk or bike ride instead of watching TV, or surfing the internet. Playing in the park or swimming with your children shows them that being active is fun, and it’s a great way for you all to spend time together.

  • Any changes you make to your child’s diet and lifestyle are much more likely to be accepted if the changes are small and involve the whole family.
  • Physical activity may be more appealing for your child if you do something as a family.
  • Get Ideas tailored for getting children involved in switching to a healthier lifestyle.

Overweight children and advice for parents: Get active

As you get into the business of being active, remember that overweight children don’t need to do more exercise than slimmer children. Their extra body weight means they will naturally burn more calories for the same activity. But all the same all children needs at least one hour daily of exercise for good health. This minimum of 60 minutes can be done in portions say in bits of 10minutes through the day. However for younger children, it can take the form of active play, such as ball games, chasing games, riding a scooter, and using playground swings, climbing frames and see-saws. But as for older children it could include riding a bike, skateboarding, walking to school, skipping, swimming, dancing and martial arts.

Walking or cycling short distances instead of using the car or bus is a great way to be active together as a family. This mode of transport causes you money so if you drop then you will be saving money too.

Overweight children and advice for parents: Child size portions

Try to avoid feeding your child over-sized portions. In this practice, we have very little official guidance on precisely how much food children require. Therefore using your discretion, you need to be consistent with whatever the portion you are going to be allowing to be consumed. Remember not to starve your child in the pretext of losing weight. A good rule of thumb is to start meals with small servings and let your child ask for more if they are still hungry.

Try not to make your child finish everything on the plate or eat more than they want to. And avoid using adult-size plates for younger children as it encourages them to eat oversized portions. It may also help if you encourage your child to eat slowly and have set mealtimes. You can use mealtimes as an opportunity to catch up on what’s happened during the day.

Overweight children and advice for parents: Eat healthy meals

Children, just like adults, should aim to eat five or more portions of fruit and vegetables every day. These are a great source of vitamins, minerals and fiber. Discourage your child from having too many sugary or high-fat foods like sweets, cakes, biscuits, some sugary cereals and soft drinks. These foods and drinks tend to be high in calories and low in nutrients. Instead aim for your child to get most of their calories from healthier foods such as fruit and vegetables, and starchy foods such as bread, potatoes, pasta and rice (preferably whole meal). And switch sweet drinks for water.

Overweight children and advice for parents: Less screen time and more sleep

  • Alongside the advice to get them moving more is the need to reduce the time they spend sitting or lying down in the day.
  • Engage the children in different house duties. This will be helpful for then as sitting and lying around too much may cause them to put on weight.
  • Limit the time your child spends on inactive pastimes like watching TV, playing video games and playing on electronic devices.
  • There’s no hard and fast advice on how much is too much, but experts advise that children should watch no more than two hours of television each day. And remove all screens (including mobile phones) from their bedroom at night.
  • It also helps children stay trim if they sleep well. It’s been shown that children who don’t have the recommended amount of sleep are more likely to be overweight. The less children sleep, the greater the risk of them becoming obese. Lack of sleep can also affect their mood and behavior.

But in all these remember to consult with the experts consistently whenever you notice any difficulties. Doctor Akoury will be there for you on a phone call and handle your case in the best and most efficient manner.

Overweight children and advice for parents: Parent Ore their children the duty of care

 

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