Tag Archives: AWAREmed weight loss program

weight loss program

Weight loss focal point for consideration

Weight loss focal point

Weight loss focal point for consideration includes burning high cholesterol to reduce all associated weight related complications

Weight loss focal point for consideration: The willingness to endure challenges

When considering weight loss focal points, it is very important that behind any problem you may be having, there is something that is motivating you to move on amidst numerous challenges. However, even with that desire, the primary thing on your part must be the willingness to tale the challenge. From the experts point of view taking timely action is very important. Doctor Dalal Akoury MD is a veteran expert in this discipline with more than two decades of experience says that when this is overcome then you may want to take a self-evaluation and respond positively and openly to the following life concerns:

Your lifestyle

This becomes the pillar of what needs to be changed if it was not right. To succeed in losing weight your general lifestyle must change from regular physical activity to healthy eating habits. You must go forward choose wisely the kind of food you eat and this must be done irrespective of your current weight or BMI.

Weight loss focal point for consideration: Your family history

Genetics is a very important factor in weight loss. Persons desiring to lose effectively must study the history of their genealogy well. For instance if in your lineage there are pockets of people who had history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight then this can be a pointer to you that you could be the next victim and so is the need to start exercising the preventive measures.

Your weight distributed

Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.

Your waist size

The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.

Weight loss focal point for consideration: How do you feel?

Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Finally doctor Akoury says that while appreciating that you need to be concern about your weight, worrying about it exceedingly is not good either. You could develop psychological problem along the way which may not be very good for your obese condition. If this describes you and you are not at ease with the way things are, don’t die quietly, come out and seek for help in good time. Doctor Akoury will be weight for your call to help you get the best out of your current condition for a better tomorrow.

Weight loss focal point for consideration: The willingness to endure challenges



weight loss tips

Family meal policy for healthy weight loss

Family meal policy

Family meal policy for healthy weight loss goes beyond to include lifestyle

Family meal policy for healthy weight loss

For you to have the best family meal policy that addresses healthy lifestyle in totality, you must be ready to learn. This learning must be very selective if good result is to be attained. For the purpose of this article, I am going to share with you some of the family mealy policy for healthy weight loss in our life time I was able to learn from the home of weight loss experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. Take note that since then I have personalized these teachings and now am going to share from my personal experience. To start with, a good meal policy would require that you work on a weekly plan. And as for me I usually make food choices just one time during the week.

Sunday is my day of running the kitchen errands and restocking from the grocery shopping. This should actually be the starting point which is also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Meanwhile after getting the professional input from the experts (doctor Akoury) I conduct a brief strategy or brain storming session to come up with a working plan which begins with producing a shopping list for my kitchen as we are going to see in a little while.

Family meal policy for healthy weight loss: The shopping guidelines

To carry you on board, let’s discuss the following steps that guides me when making my weekly meal plan:

  • Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.
  • Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?
  • Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.
  • Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?
  • Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.
  • Compare recipe ingredients’ list to our inventory – and make a shopping list.
  • Shop – buying only what is on the list. No impulse buys.

That’s it and I hope it can give you some insight to develop your own. With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers. And for more information you can always call doctor Akoury on telephone number 843 213 1480 and you will never be disappointed.

Family meal policy for healthy weight loss




The painful suicidal nature of drug addiction

The painful suicidal nature of drug addiction: The consequences are real

The painful suicidal nature of drug addiction

The painful suicidal nature of drug addiction is not to be taken for granted because the consequences can be very dangerous.

One of the good things about life is that it is full of choices and everyone is given the freedom to choose from the plenty that life can offer voluntarily and without any form of duress. This freedom of choice has however been abused by very many people, and even though people chose to abuse the freedom bestowed on them differently, one abuse caught my heart, soul body and mind. I am talking about the choice of substance abuse. We are living at a time when the freedom of mingling and socialization coupled with modernization and human right takes the center stage. The authorities who have been given the responsibility of caring and protecting their citizens have also let their subjects down by legalizing some of the most addictive and dangerous drugs including alcohol and cigarette. Even with the knowledge of the painful suicidal nature of drug addiction, these drugs are marketed vigorously in all the print and electronic media to the disadvantage of their users. While hospitals and rehabilitation centers are full beyond capacity, traders in these substances are laughing all the way to the bank. To be honest with you, it always not very easy to hear that a breweries firm or a tobacco manufacturing plant and their chain of distributors have posted a loss in any given financial year. Theirs is ever profit and annual growth from the previous performance year in year out. Now what surprises me is that do we really understand the painful suicidal nature of drug addiction? Let us seek for some answers from the house of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is one of the veteran addiction experts with several decades of professional experience in this discipline.

The painful suicidal nature of drug addiction: The fears associated with drug addiction
Doctor Akoury in her several decades of service delivery to her clients globally, is very emphatic that no one is born permanently addicted to the drugs the abuse. This is a treatable condition and no matter the duration one has been addicted or the magnitude of the quantity one uses daily, treatment is possible for a lasting solution for both the victim and their loved ones. When we are focusing on our lives, we often set certain objectives and put targets and time frame of delivery. These are good ways of ensuring that we are comfortable in our lives and at the same time being able to share our blessings with others. The problem that comes when one is into drugs is that, the voice of reason and concentration towards realizing these dreams and goals fades away as all focus in turn to the drug of choice. Professionally doctor Akoury is very categorical that we may absolutely not be able to achieve these objectives if we are not sober in our minds. Therefore to be sober we must all desire to stay away from all kind of drugs and drug related activities or influences. Collectively and individually we must make all efforts to ensure that our neighborhood is safe and free from any kind of substance abuse. Our children must be brought up to the highest standards of moral soundness and any element of depression must be brought to manageable levels if we cannot avoid them. As professionals from AWAREmed Health and Wellness Resource Center, we recommend that doing this should be a collective responsibility to everyone because the consequences of drugs are fatal and suicidal. Therefore if you are out there and you are accessible to this article, we want to appeal to you that doing something about drug addiction starts with you then to others. We must be our brother’s keepers at all times meaning that anyone who cares about an addict will have several concerns including some of the following:
• The fear of addicts getting into serious accident and other body injuries
• The fear of losing a loved one due to the associated health complications
• The fear of drug overdose and subsequent loss of consciousness
• The fear of committing suicide

The painful suicidal nature of drug addiction: The fear of committing suicide
Looking at the above mentioned elements of fear that are associated to drug addiction, the fear of committing suicide is one that is probably most scary. And to that effect, we want to take some time to addressing this concern objectively. To start us off suicide is a well-known risk for those suffering from mental health problems requiring special medical attention in the assessment and treatment of addiction. You must take keen attention on depression and other mood disorders because these are the primary indicators of risk factors for suicide. Besides this alcohol and general drug abuse are also influential in triggering suicide. As a matter of fact studies have established that alcoholism is a strong indicator even without being depressed and those suffering from drug use disorders are said to be about six times likely to commit suicide than the population not using drugs. It is however important to note that drug abuse does not only increase the likelihood that a person will take his or her own life, but it is also used as a means for committing suicide. Doctor Akoury is raising red flag that from the available statistics, the available evidence indicates that for every three people dying from suicide one of them will be as a result of drug influence and specifically the family of opiates such as oxycodone or heroin, or alcohol. Poisoning is another leading method used in suicide deaths and on this regard yet again miss use of drugs make up to 75 percent of suicide deaths due to poisoning. Does that sound good? Certainly NOT, Therefore as a community me must stand out to be counted because we all owe one another the duty of care, if we all pay our part soberly, then in just a very short duration, we will all be happily living in a community that is free from all kinds of addiction says doctor Dalal Akoury.

Finally having appreciated the common service of duty of care to all, if therefore you or anyone you know is struggling with any kind of drug addiction, the time to help is now. You can do that by calling doctor Dalal Akoury today on telephone number 843 213 1480 so that you can schedule for an appointment either for yourself or for the loved one and doctor Akoury and her team of experts will not disappoint you in any way.
The painful suicidal nature of drug addiction: The consequences are real


The content and deadly effects of Tobacco use

The content and deadly effects of Tobacco use: What is causing cigarette smoker to suffer?

The content and deadly effects of Tobacco use

The content and deadly effects of Tobacco use are ideally very injurious to human health

Looking at the content and deadly effects of tobacco use, one can only wonder why people are so much addicted to this dangerous substance. For sure cigarette smokers are disadvantaged because the substance is very addictive and even though they may have the knowledge of the dangers they are faced with, circumstances of addiction will not allow them to quite their habits. No the question we need to ask ourselves would be, “what is really the content of tobacco? And to what extent are the effects of their products?” to get the answer to these questions, we want to seek the experts opinion from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. It will interest you to note that doctor Akoury founded this facility primarily to transform each and every individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is something that she has done relentlessly and with a lot of passion for several decades with great testimonies across the globe. One thing that will be of value to you about doctor Akoury is that her practices are professional, precise and focuses on personalized medicine through healthy lifestyle choices. This way she is able to deal with primary problem by creating barriers that prevent any underlying causes instead of patching up symptoms. The quality of her deliveries keeps many referring other addicts to her for help which she gladly come to their rescue. Therefore if you are struggling with any element of addiction, and not necessarily tobacco use, you can call doctor Akoury today on telephone number 843 213 1480 for the purposes of scheduling for your appointment with her and you will leave her office full of life comfort and renewed hope of facing the plenty life can offer. Now let us get back to the content and the deadly effects of tobacco use as we progress into the discussion.

The content and deadly effects of Tobacco use: The content of Tobacco Smoke

Experts undertaking various studies on tobacco usage have established that in every stick of cigarette you smoke there are more than 4,000 toxic chemicals available. These chemicals are not only toxic but many of them are very dangerous and harmful all of which promotes and encourages the destruction of collagen and the elasticity of the skin. The bad news about this is that one need not to be a smoker to be affected by these chemicals. Doctor Akoury registers that even by being around a smoker when smoking what is known as secondhand smoke (inhaling smoke from a smoker even if you’re not the one smoking) can cause deeper wrinkles and sagging of the skin. And that leads to my next question, “do you really care about your skin”? I can tell with certainty that you do, and my advice to you is ‘keep distance from smoking zones and if you are smoking, make effort of quitting with doctor Akoury’s professional impact.

The content and deadly effects of Tobacco use: Physical effects of Smoking

Having known the content of the cigarette, now let’s discuss how smoking physically affects the appearance of your face and your entire body. We had said this before but because of the seriousness of the matter, I will repeat just in case you missed our previous blogs. Smoking loosens the skin around the eyes, causing deep wrinkles and crow’s feet. Deep lines and wrinkles can also develop around the mouth from dragging on your cigarette commonly known as the “smoker’s pucker.” Another danger is that with consistency in smoking, your breasts can also begin to droop and fall prematurely. The skin on the back of your upper arms can also start to sag. Dear reader these are very good experiences if you really care about your beauty, they must not be allowed in any bodies life. Therefore all you need is to take immediate action by consulting with the experts for help. Take note that for all matters affecting your skin and falling breast, you need to get in touch with doctor Dalal Akoury to schedule for an appointment so that your condition can be corrected immediately. Doctor Akoury is a medical professional who has been in practice for over two decades helping people restore their beauty through natural methods of rejuvenating the quality of your skin using the modern technology like the application of Vampire facelift and breast lift. Make that call right now and begin the process of restoring your beauty today because you need your beauty back and we have the knowledge of making that dream a reality.

The content and deadly effects of Tobacco use: Remunerations of Quitting Smoking

Besides the mention risk you (the smoker) are also more prone to develop age spots (liver spots) on the face and body. Your fingers and fingernails can begin to turn yellow or brown after years of smoking; however, these stains will begin to fade after you quit smoking. Smoking also increases your chances to develop alopecia (hair loss). My dear friend now that you know how the use of tobacco products can affect cans your appearance; let’s look at some of the benefits of quitting smoking.

  • Once you quit smoking, your circulation improves; this leads to an increased amount of oxygen and nutrients delivered to the skin.
  • Some of the damage from smoking can be reversed by using retinoid, antioxidants (such as A and C vitamins), and chemical peels.
  • After 20 minutes, your blood pressure and heart rate decrease.
  • After 24 hours, your risk of a heart attack begins to drop.
  • After a few weeks, the cilia will begin to sweep impurities from the lungs again.
  • After a year, you decrease your risk of a heart attack by half.

Finally quitting smoking is not very easy due to the fact that cigarette smoking is very addictive however if you want to quit smoking, and you are having trouble doing so the good news is that doctor Akoury is not just experienced in restoring skin beauty but she is also an addiction expert. Together with her team of experts at AWAREmed Health and Wellness Resource Center they are offering addiction recovery treatment to all people from all races passionately and without any form of discrimination. I encourage you to call her now and together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE ensuring that your skin complexion is supper and your addiction problem completely defeated for a much more fulfilling life a head of you.

The content and deadly effects of Tobacco use: What is causing cigarette smoker to suffer?



Keeping healthy and lean weight during vacation

Keeping healthy and lean weight during vacation: Don’t bring back extra pounds as your token

Keeping healthy and lean weight during vacation

Healthy living will go along way in keeping healthy and lean weight during vacation and after. We must all embrace changes in our lifestyle if this is to be achieved.

The time to leave behind alarm buzzers, nagging bosses and household chores is here with us and all the plans have been concluded to set off. Unfortunately, one thing just won’t go away that is your worry of packing on some weight in your let lose moments. Doctor Akoury gives a very sincerely comment that “traveling can be very synonymous with ditching your diet willpower and the motivation to exercise, causing you to bring back some unwanted weight gain along with that tan.” This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping healthy and lean weight during vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, then you will be careless to drop all your previous efforts of losing weight progressively. That is not the case because you can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. Therefore to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your getaway without totally wrecking your diet.

Keeping healthy and lean weight during vacation: Packing with you healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. It is important that you keep such food items within reach like for instance you could stuff them in your bag when you’re at the beach or sightseeing this way you can eat every few hours if not, you’ll wind up starving and may overdo it at your next meal. Another good tip is to stock up only healthy snacks for the day, like a box of whole-grain cereal or fresh fruit, from your hotel breakfast buffet.

Keeping healthy and lean weight during vacation: Work out at the Airport

Normally you realize that your airline will indicate about 90 minutes before departure time and I want to ask, if you were discipline and followed the directions and got to the airport 90 minutes before your flight what do you do with that free time at the airport? This is a very good opportunity for you to do some mini exercise. Like for instance instead of burying your head on a novel seated in those unhealthy seats, you could use the long hallways to your advantage to speed-walk back and forth around the terminal. While doing this remember the safety of your luggage which you could entrust in the care of your family, and take turns stretching your legs. This may look waste of time but the benefits far-outweigh the inconveniences you may be thinking of. As you continue engaging in the work take a look around the place and if you spot any set of stairs whose destination is not restricted, waste no second, climb those to add some intensity to your mini-workout. The power walk will also help you avoid pigging out on airport snacks and give you an energy boost to start your vacation on a healthy note.

Keeping healthy and lean weight during vacation: Bring your workout with you

You don’t need to spend hours a day working out, but squeezing in some form of daily exercise gives you a cushion to enjoy that extra appetizer or beachside cocktail. If your vacation spot lacks a good hotel gym or places to get in exercise outdoors, plan ahead and pack equipment you can use in the comfort of your hotel room before you head out for the day or during the downtime between your daily activities and dinner. A jump rope can fit into any suitcase and provides a great power workout for you wherever you will go. Incorporate it as part of the following circuit workout: Alternate a minute of jumping rope after a minute each of crunches, push-ups, and lunges. Repeat a few times for a travel-ready express workout. Exercises DVD’s that can be played on a laptop in your room are another great way to squeeze in a workout whiles you are away.

Keeping healthy and lean weight during vacation: Take advantage of the hotel’s facilities

When making you hotel bookings it is important that you make enquiries about their gym facilities. It will not be advisable to assume that the hotel gym is going to be inadequate because you may be pleasantly surprised to find state-of-the-art equipment and televisions to help pass the time. Remember that these days most gyms facilities have extended hours and some are even open 24 hours daily meaning that you can work out when it’s most convenient for you. Besides that, doctor Dalal Akoury further recommends calling the hotel before you arrive to see if they have partnerships with local gyms (a great way to experiment with new classes) or can recommend other nearby opportunities, like yoga or Pilate’s studios or hiking or biking paths. There’s also the hotel pool and it is always advisable to do this first thing in the morning before the pool is open for kids. With all these guidelines taken up you are likely to keep healthy, lean and well balanced weight during your vocations.

Keeping healthy and lean weight during vacation: Don’t bring back extra pounds as your token