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Crashing addiction

Aromatherapy effectiveness in addiction recovery process

Aromatherapy effectiveness of in addiction recovery process: What role can aromatherapy play during rehabilitation?

 Aromatherapy effectiveness

Aromatherapy effectiveness in addiction recovery is a powerful tool for crushing drug addiction to its knees.

When we talk of the effectiveness of aromatherapy in addiction recovery, we must ask certain question and get straight answers to them. Like for instance we may want to know what role can aromatherapy play during addiction recovery in a rehabilitation facility? Doctor Dalal Akoury the MD and president of AWAREmed Health and Wellness Resource Center is registering that recovery and rehabilitation are holistic processes in which an individual physical, mental, emotional and spiritual dimensions can all be considered. This consideration can be done in several ways and aromatherapy effectiveness in addiction recovery has proven to be a successful ingredient in offering solutions for many people. Which then brings us to the question once again that “what role can aromatherapy play in your rehabilitation and efforts to stay clean and sober?” with the help of doctor Dalal Akoury a veteran addiction expert of several decades we are going to discuss with you a simple rehabilitation guide of the effectiveness of aromatherapy and how it can help you during rehabilitation. But first thing first let us define aromatherapy.

It is important to note that aromatherapy stimulates the central function of your brain where the sense of smell originates. In other words we can say that anytime you are enjoying any smell that you find pleasant or relaxing, you are actually engaging in a form of aromatherapy. Besides essential oils and aromatic plant substances are typically used in successful aromatherapy. And like we had mentioned before, it is widely believed that the more natural the ingredients are, the healthier the therapy will be and the better the results achieved will be. Inhaling safe, organic aromas that you find enjoyable is the essence of aromatherapy which is very essential for soothing addiction and minimizing chances of relapse. It is believed that the inhaling of these aromas stimulates the brain to release chemicals that make you feel relaxed, calm, happy or positively stimulated to achieve what you desire in life. With this achievement, one is able to contain and cope effectively with all the withdrawal symptoms and live a normal and happy life says doctor Akoury.

Aromatherapy effectiveness of in addiction recovery process: Aromatherapy and recovery from alcohol and drugs

Following the achievements listed above, it is evident that aromatherapy is a fine tool for minimizing most triggers of addiction and alcoholism. Such triggers may include anxiety, apprehension, pain, stress, hurtful memories, fear, depression and insomnia. As a matter of fact many studies while applying large sample groups have demonstrated quite clearly that aromatherapy alleviates all of these triggers. Like for instance in one of the studies where women were involved, it was demonstrated that depression reduces the ability to smell. Aromatherapy increases olfactory functioning and alleviated symptoms of depression.

Aromatherapy effectiveness of in addiction recovery process: Essential oils effective in recovery and rehabilitation

There are many oils that can be used in aromatherapy to alleviate the triggers to drinking and drug use. When this occurs, you will be able to stay sober and drug-free more easily. Some of the more common essential oils used in aromatherapy may include:

Lavender oil – this is sometimes is also known as the oil of peace due to its ability to help people become calm and relaxed. It is a good option for people who want to be comfortable and in good mood for a peaceful sleep time or just want to peace of mind after a busy day.

Ylang Ylang – this is another essential oil that is believed to be good for relaxation in many ways.

Lemon oil – this is believed to enhance mood and trigger the feelings of sufficiency of energy to face the day’s challenges. Besides that there are is also some evidence to suggest that it can help people deal better with stress.

Peppermint oil – this is said to be good for helping people deal with minor body discomforts including mild headaches. It is also good for relieving nausea which is often a problem for people going through withdrawals.

The smell of Sandalwood – it is commonly found in Buddhist and Hindu temples where it is used in incense. It can be good for putting people in the mood for contemplation.

Bergamot oil – this is believed to help alleviate mild symptoms of depression.

Eucalyptus oil – is actually good for opening up the airways and it can make people feel like they have more energy.

Chamomile oil – this is another essential oil that is good for promoting relaxation and sleep.

Clary Sage – this is said to be good for reducing levels of anxiety and promoting sleep.

Dill oil – this is said to help people deal with feelings of being overwhelmed, and it is also good for general relaxation.

Ginger oil – this is said to be a mild stimulant. This means that it may lift mood and increase mental clarity.

Jasmine – this is said to lift the mood and can be used as a mild antidepressant.

Aromatherapy effectiveness of in addiction recovery process: Things to consider with aromatherapy

Even though aromatherapy is generally considered safe, the following elements are worth considering before using any of these products:

  • Take note never to ingest any essential oil unless it has been specifically designed for that purpose.
  • Aromatherapy is like most things in life – best in moderation.
  • Always follow the instructions for the use of the different products keenly.
  • If you have any type of respiratory problems such as asthma you will need to be very careful when opting for these oils. It is advised that they avoid them completely unless given the ok by their physician.
  • It is important to be aware of any potential side effects related to these products – for example, rosemary can sometimes lead to a rise in blood pressure and should be avoided by people who have hypertension.
  • Hyssop oil may trigger seizures in those people who have a history of convulsions.
  • Pregnant women are usually advised to avoid aromatherapy.
  • These products can be dangerous if they get into the eyes. People need to be careful to wash their hands if any of the oil has gotten onto their skin – otherwise they could accidentally rub the oil into the skin.
  • It is advised that those people who have any type of estrogen dependent cancers should avoid oils such as aniseed, fennel, and sage which are estrogen like compounds. This would include breast and ovarian cancer.
  • The cost of essential oils can vary a great deal so it is advisable to shop around. Some products cost far more than others, but the only real difference will be the brand name.

Finally these are points not to ignore if you want to get the best out of aromatherapy. And in case you have any further concern that you need to be addressed, you can use this opportunity to call the experts at AWAREmed Health and Wellness Resource Center and all your concerns will not only be addressed, but they will be handled professionally.

Aromatherapy effectiveness of in addiction recovery process: What role can aromatherapy play during rehabilitation?



Dieting may not be the best for losing weight

Dieting may not be the best for losing weight: Find out the facts straight

Dieting may not be the best for losing weight

Be very careful with your choice weight loss program, remember that dieting may not be the best for losing weight

In your struggle with your weight gain problem, you may have made several attempts using various weight loss methods and consulting with different professionals to cut down on your disturbing weight. If nothing is working for you despite the numerous attempts you are not alone. Many people have been there and failed many times for various reasons. One of the reasons revolves around dieting because many people are of the opinion that those who are overweight are probably not observing their diet well. This school of thought lures so many people into believing that dieting is the solution to all weight gain problems. And so I ask “have you met people trying to lose weight by dieting? If so is this the best option for losing weight? Depending on how you respond to those questions I want to encourage you to stay with us on the link as we engage the services of obesity and weight loss experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us find out the revelation about the experts opinion that dieting may not be the best for losing weight after all. Nonetheless what we all need to know is that dieting on its own is a different form of weight loss and as we shall be soon finding out from the experts desk at AWAREmed Health and Wellness Resource Center.

Dieting may not be the best for losing weight: What is dieting?

Professionally doctor Dalal Akoury (MD) who is also the founder of AWAREmed Health and Wellness Resource Center explains that primarily dieting is the practice of taking food within a regulated and controlled way purposely to minimize, maintain or even increase an individual’s body weight. In the quest of losing weight relatively faster, many people often combine dieting with physical activities with high expectations of lose weight timely. However from the information retrieved from the APA journal, American Psychologist has established that dieting is not an effective weight loss method nor has any health benefits onto individuals, contrary to the normal beliefs. Besides that other studies have also found that dieting has assisted many people to maintain weight loss. It therefore means that with dieting there is no consistency because it works for others while it doesn’t for others too. Alongside with that doctor Akoury reiterates that with dieting one is likely to lose a few pounds at the beginning, but you can be sure that progressively when you lose truck it shall not be a sustained suitable program for weight loss. Therefore what could be the reason of the inconsistency? Let’s find out:

Dieting may not be the best for losing weight: What could be the possible reasons why someone would diet but still does not lose weight?

Certainly from the common beliefs that dieting is effective for weight loss, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

It is true that dieting has a weight amplifying effect and this is according to a study Finland conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. From the research findings it was established that the twins who deliberate worked on their weight loss program following a give menu (diet) had a higher chance of becoming overweight. The study further established that the many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting may not be the best for losing weight: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

  • A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
  • According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
  • A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

As we come to the conclusion of this discussion, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option primarily when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals. They operate on a specific diet which helps them maintain their body weight and in such cases dieting stands to be very effective. Finally now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally and with agreeable reasonable time frame.

Dieting may not be the best for losing weight: Find out the facts straight






Keeping our children safe from the Effects of Obesity

Keeping our children safe from the Effects of Obesity: The life of our children must come first

Keeping our children safe from the Effects of Obesity

Keeping our children safe from the Effects of Obesity is very important in breaking the vicious cycle.

If I may ask “why is it so difficult to keep off obesity and overweight even with the knowledge of consequences that come with it? This is the million dollar question which if we can respond to then the solution will be good health thereafter. The prevalence of obesity is a common phenomenon which has no respect for any one. The old and the young are both at risk of being overweight and any complications that come with it. Therefore to reduce the magnitude of the problem, we want to start from the beginning by making effort in keeping our children safe from the effects of obesity. Doctor Akoury founded a health facility known as AWAREmed Health and Wellness Resource Center where all problems relating to overweight and obesity of all ages is professionally addressed. And because we want to focus on the children, it would be prudent that if you have a child who is showing signs of being overweight or is already struggling with the problem, then this is an opportunity for you to meek your break through with the experts.  You may want to schedule for an appointment with doctor Dalal Akoury today for you and your child to experience the good health that comes with healthy weight.

Ordinarily one may argue that as the children weight increases they are simply growing up and ignore the possibility of overweight and obesity settling in. I totally agree with you that, children needs to grow and part of the growth is increase in weight, however there is a limit to that. When that limit is exceeded and the children become obese, the child will be at risk of all the health problems associated with being obese. While it is known that the limits for overweight and obesity in adult is 25 and 30 respectively according to the BMI formula, this is not always the case.  Therefore if you want to be part of the team who are focusing on keeping our children safe from the effects of obesity, then you must talk to the experts at AWAREmed Health and Wellness Resource Center under the professional leadership of doctor Dalal Akoury today.

In view of the magnitude of the problem and especially when children are the subject matter, doctor Akoury felt that something needs to be done professionally and immediately. This guided her into making the decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her care you and your children will get the best in weight loss and permanently kick out the obesity pandemic. I encourage you that even as we continue with the discussion, you can schedule for an appointment with her and get started. In the meantime let us address some of the worries many people are having about the two conditions overweight and obesity in children.

Keeping our children safe from the Effects of Obesity: Losing weight in children

Losing weight must never be done in unreasonably high speed. It must be a gradual process not just for children but for everyone. Rapid weight loss may come with come unhealthy consequences and therefore when considering losing weight, it is always very important that you create time and consult with a weight loss specialist. Like I have already stated weight loss in children is different from the adults. Ideally when dealing with children who are expected to be growing still, doctor Akoury recommends that the prudent thing to do would be maintaining the current weigh at its level. As a parent it would be necessary to observe the growth and development of your children very closely and ensure that if there is any increment in weight, then it must be proportionately slower than their height gain.

Keeping our children safe from the Effects of Obesity: Treating childhood overweight or obese

  • It is all about making positive changes in your children’s lifestyle. This is the core treatment option recommended by all experts and regulatory bodies.
  • Preferably changes targeting the involvement of the whole family are best.
  • Other family members who are overweight may also benefit at the same time.
  • Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
  • The two main lifestyle changes that are advised are for your child to eat more healthily and do plenty of physical activity.
  • Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Parents have a duty to ensure that they impact on their children positively in all ways. These changes should be observed in all stages of the child’s life and a proper follow up mechanism should be put in place to ensure that the same is practiced away from home either in schools or when you go out for family gatherings and holidays. But most importantly is the encouragement you give to the children and appreciation when they excel in a given assignment.

Keeping our children safe from the Effects of Obesity: Healthily Eating

  • Overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.
  • Parents should to take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.
  • It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding what changes to make to the food that they eat.
  • It may also be advisable to keep a record of what your children feed on.
Keeping our children safe from the Effects of Obesity: Prevention of childhood Obesity

The best thing to do in the life of your children is to protect them from any kind of danger. Obesity is dangerous and can be fatal if not addressed decisively. How best can you shield your children from becoming obese? The perfect way is to prevent it from happening. This must begin from the beginning. That is to that at the time of perceiving getting a child in one or two years, you must start planning for that expected child when the time come. There are several causes of childhood obesity and all of them can be avoided if the right thing is done early. For instance you must ensure that what you eat is healthy at all times. You must equally live a very active life where you keep fit by exercising periodically. Drugs are not an option for you going forward, keep off drugs of all kinds. It is very unhealthy not just because you are planning to have a baby, but drugs are health hazardous for everyone.

Keeping our children safe from the Effects of Obesity: The life of our children must come first