Understanding skin aging better: Tips for preserving the skins’ health
Nothing defines your age more than your skin. You may think of the appearance of gray hair as a defining moment of aging, but this can easily be colored with hair dye, however, once your skin begins showing the signs of age it can be very difficult to make it look young again. This is one reason why professionals across the globe are making effort to come up with treatment methods which can correct this situation. At AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we are helping you in understanding skin aging better by offering solutions that are focusing on Neuroendocrine Restoration (NER) to reinstate normality through the realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.
Keeping your skin healthy and vibrant is also our core concerns. At this facility, doctor Akoury offers all the needed skin care solutions that will keep you more youthful and glamorous for a very long time. Because of the great effects emanating from the improper skincare, we understand your worries about what is really aging your skin. That is why doctor Akoury is here for you to offer a lasting solution to all your worries only if you can schedule an appointment with her today.
Nonetheless, your skin being the largest organ in your body, it is very important to keep it healthy as you would do to your heart, lungs, and liver. Remember that the skin protects us from the extremes of our environment and from pollutants in the air around us. Fortunately, the same things that will keep your skin healthy will also keep it looking younger.
- Wear an SPF of 30 years round.
- Try to avoid high levels of stress by incorporating activities such as meditation, yoga, and walking into your routine.
- Drink herbal teas that contain antioxidants.
- Wear sunglasses that provide 100% UV ray protection.
- Humidifiers can help replenish moisture in the air to minimize the depletion of moisture from your skin through evaporation.
- Get plenty of sleep. Research shows that skin regenerates itself between the hours of 10 pm and 3 am.
- Nourish your skin with an anti-aging cream. As you apply your facial moisturizer, take some time to work it gently into your skin with light massaging strokes.
- Healthy eating is vital to skin regeneration. Choose foods that are fresh and not processed and drink plenty of water.
In an attempt to answer the question “what is really aging your skin?” Fixing the following pitfalls will be very important even though we know that many factors other than genes and the sun affects the skin. The phenomenon of skin aging is as a result of many things. There is a lot more you can do to control skin aging as discussed below:
Understanding skin aging better: Sweet treats
If you tell me that you like sugary foods, I will agree with you because for sure they are sweet. Nonetheless, when sugar breaks down and enters into the blood system, it unites with protein molecules, including those found in collagen and elastin fibers that support skin, through a process called glycation. This degrades the collagen and elastin, which in turn leads to sagging and wrinkles.
Preventive measures – this can be controlled by reducing the consumption of simple carbohydrates like soft drinks and candy, but also seemingly innocuous choices, such as honey, white rice, and white bread. These foods are quickly converted into sugar in your body and put your skin on the fast track to glycation. If you need something sweet a small square of dark chocolate will be appropriate. The antioxidants in it can protect you from free radicals, those unstable atoms in the atmosphere that latch on to skin and lead to fine lines. Also, increase your intake of vitamin C. It helps generate collagen.