Tag Archives: Being obese

Involving family in weight lose

Understanding childhood obesity

Understanding childhood obesity

Understanding childhood obesity is a must win if we are to inspire our children into healthy feeding

Understanding childhood obesity: Accumulating too much fat in the body

The many threats in life today is pushing everyone to be attentive in understanding childhood obesity and overweight. Because of the prevalence of obesity and overweight particularly in children, we cannot afford to overlook this disturbing condition. Research tells us a about how parents can fight the obesity epidemic for the good health of their children and even for themselves. But the question is, are we doing enough to bring this escalating problem to a manageable level? Let me be very specific, are you doing anything to bring the problem of obesity and overweight in children to manageable levels? As you ponder about that I want to bring to your attention that irrespective of what you are doing, AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care is doing something and are changing lives of people globally in regard to this problem. We don’t want you to be left out and so as we get into the discussion, I want to request you to schedule for an appointment with doctor Akoury if you or your child is struggling with obesity.

The simplest understanding of what obesity is would means having too much body fat. A child is obese if their weight is more than 20% higher than the ideal weight for a boy or girl of their age and height. These excess fats are the problem and the sooner we deal with them the better not just for us but for the generations to come. If we can pool together, then we will be we will bring up generations free of obesity and overweight. To help us do this, let us find some answers to these questions as we progress.

Understanding childhood obesity: How common is obesity today?

The available statistics is worrying not just in the US but globally. However using the US as an example research indicates that in the years 1980-2000, the rate of obesity and overweight has more than double particularly in children and teens. It is no wonder that the problem is being considered an epidemic. Today figures have changed on the upward trend with about 17.1% of our children and teen being either obese or overweight. With this trend we must stop asking how common but join in the fight of the epidemic for a better tomorrow.

Understanding childhood obesity: Concerns about obesity in general

Just like in the adults being obese increases a child’s risk for some serious and chronic childhood medical problems associated with overweight. Such conditions may include:

  • Pre-diabetes and diabetes
  • Heart disease, high blood pressure (hypertension)
  • Hyperlipidemia (too much cholesterol in the blood, which can clog the arteries)
  • Sleep apnea and breathing problems
  • Bone conditions, such as hip problems
  • Gastro-intestinal diseases
  • Early puberty
  • Psychological problems, like poor self-esteem and depression

Finally, if this is not addressed at its initial stage, then these children are at greater risk of becoming obese adults and inheriting all the health problems associated with obesity lasting through the lifespan. These obesity-associated health problems include high blood pressure, heart disease, Type 2 diabetes, gout, pulmonary problems, gall bladder disease, liver disease, psychosocial problems, reproductive problems, and some types of cancer.

Understanding childhood obesity: Accumulating too much fat in the body


weight loss program

Childhood obesity discovery

Childhood obesity discovery

Childhood obesity discovery if done in good time can help in arriving at quick solutions

Childhood obesity discovery: Causes of being obese and overweight

Obesity and overweight are a serious threat to human life, allowing this to happen in one’s life is not only harmful but also life shortening. We must do all it takes to ensure our safety from these conditions. Doing this is only possible when we demonstrate by good example to our children that we are living a healthy lifestyle. If this is done, we will not have time talking about childhood obesity discovery. Because we will be careful in monitoring their growth and development ensuring that they are healthy and active. As good parents, we must be knowledgeable of the causes, precautions and solutions. If your child is obese or overweight, it means that they are carrying excess body fat and if no action is taken, the extra weight may cause problems in their health.

You may not have any idea how to go about this because for sure it is not easy. We want to be of help to you and your children by inviting you to schedule an appointment with experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury’s care. We have a team of well trained and experienced experts who are waiting to receive you with dignity and help you establish whether your child is overweight or obese by calculating their body mass index (BMI). This is a measurement of your child’s weight in relation to their height as we do this, remember that a child’s BMI is not interpreted in the same way as for adults. Their BMI is charted on special growth charts which show how your child’s BMI compares with the normal range for children in the same age bracket, sex and ethnic background.

Childhood obesity discovery: Health risks for overweight or obese children

Children who are overweight or obese can develop health problems during childhood because of their weight. Health complications may include:

  • Type 2 diabetes
  • High blood pressure
  • Fatty liver disease
  • Gallstones and
  • Signs of heart disease

The disturbing thing is that these health complications have traditionally been associated with adults, where overweight and obese adults are having an increased risk of developing them. However due to the intensifications in the levels of childhood obesity, these obesity-related health complications are affecting much younger people today. Therefore a child who is overweight or obese will most likely develop the following complications besides the already mention above:

  • Going through puberty early.
  • Being overweight or obese as an adult (more than half of children who are obese will grow up to be obese as adults).
  • Joint problems, including osteoarthritis and separation of the ball of the hip joint from the upper end of the thigh bone (slipped capital femoral epiphysis).
  • Developing iron deficiency and vitamin D deficiency.
  • Breathing problems, including worsening of asthma, obstructive sleep apnea (difficulties with your child’s breathing whilst they are asleep) and feeling out-of-breath easily when they are exercising.

Finally, being overweight or obese at this tender age can also have psychological effects for some. It may lead to low self-esteem and serious lack of confidence. The victim may be subject to bullying because of their weight. They may become withdrawn and avoid social contact. It may lead to low mood and, in severe cases, depression. When these conditions are recognized and treated at their initial stages of development some of these health problems may be reversed, or even prevented.

Childhood obesity discovery: Causes of being obese and overweight


weight loss

Older generation overweight and obese problem

Older generation overweight

Older generation overweight and obese problem are preventable

Older generation overweight and obese problem: Unlocking the truth

What gets into your mind at the mention of obesity? To whom do you think to rest the greater burden? Many questions can be asked, but the common denominator is that obesity is a health condition with us affecting everybody almost in equal measure. For instance, in the US the prevalence of obesity is skyrocketing in all age groups with the past few decades the number doubling. However, the focus of this article is going to be very specific in the number of older people being obese hence the topic “older generation overweight and obese problems”. Much as we want to focus on the older generation it should be made clear that not all older people are obese in fact the majority of older people are not obese and are living healthy lives.

Older generation overweight and obese problem: Prevalence of obesity among older adults

Looking at the available statistics, the prevalence of obesity in the US alone is over 15% of older people. Experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury, reiterates that, this number expected to grow significantly if measures to curb it is not addressed, this can only mean that as age catches with people so is the increase in the population likely to suffer from chronic conditions like diabetes, heart disease, arthritis, and hypertension because all these conditions are frequently accentuated by obesity. Therefore as a community, we must be knowledgeable to undertake necessary measures to avoid this by all means and that is why doctor Akoury created this facility to help each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. You too can be part of this great change by calling her on telephone number 843 213 1480 to schedule an appointment for the commencement of your weight loss program today.

Causes of obesity in older adults

Addressing the root cause of obesity in older people begins by determining body fat mass which is the connection between the intake and output of energy. The presence of obesity will be seen when one consumes more calories than their body systems can burn. Calories are essential for our lives however it is equally important that we keep desirable weight by controlling the quantity of energy we take in form of the foodstuff we eat with that energy we dispose of.

Various research has established that the quantity of food we take does not change as we approach our sunset days meaning that the decrease in energy used in old age contributes significantly to the increase in body fat in old age. Besides the hormonal changes occurring during old age may also build up fats since aging is associated with the decrease in growth hormone secretions, declining responsiveness to thyroid hormone, serum testosterone and resistance to leptin. Other factors that contribute to obesity include and we will discuss genetic and progress with the rest in the next article:

  • Genetic
  • Environmental and
  • Social factors

Genetic: Scientifically there is no clear connection between obesity and genetic. It has not been conclusively established any link between obesity and hereditary, however, following the observations made by health care providers, obesity in families may be persuasive to believing that obesity is related to the genes a person has inherited.

Older generation overweight and obese problem: Unlocking the truth


consequences of alcohol

Breaking obesity and stress cycle

Breaking obesity

Breaking obesity and stress cycle by way of exercising

Breaking obesity and stress cycle: Biochemical changes and health

Through the years, experts across the globe have been conducting research tailored at finding solutions about weight gain. A lot of ground has been covered and many are people enjoying the benefits. Nonetheless, a lot more still needs to be done and that is why experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD are not sitting back but are breaking obesity and stress cycle for prosperity. Therefore, doctor Akoury advice that if we’re wired to seek out unhealthy foods when we are under stress, how do we avoid gaining weight when times get tough? The following can be helpful:

Don’t allow yourself to become too hungry – When you get irritated on an empty stomach you get a drop in your blood sugar. It’s very hard to think rationally when your blood sugar levels are that low you’ll be motivated to eat anything and to avoid this scenario, be sure you’re not skipping meals.

Keep portion size in mind – when people are stressed out they are likely to care less about what they are feeding on and to what quantity. It is important to note that smaller portions can help keep your total calorie intake under control.

Eat healthy snacks – it is advisable to take those snacks combine with protein and carbohydrates because the body digests them more slowly allowing you to feel for longer duration, for example, you may want to feed on almond butter and whole-grain crackers, or cheese and a piece of whole-grain bread but by all means avoid snacks high in fat and sugar.

Breaking obesity and stress cycle: Think about what you’re eating and deal with your stress

Often when people are really stressed, they tend to think that paying attention to their diet will cause more stress. Never forget that food is fuel for your body and your brain and when you eat well, you’re just fueling your body to fight stress besides, it may not be easy, but all the same you must find better ways of managing your stress for your overall health. You may choose trying yoga, tai chi, or meditation and in all these ensure regular exercise and avoid isolation desire spending time with friends, seek to counsel and reduce the number of stressors in your life. If you find yourself reaching for high-fat, sugary snacks when you’re feeling stressed, know that you’re not alone. Fortunately, though, you can break this cycle. Find ways to minimize stress in your life and focus on making better food choices. Stress may be a part of life, but it doesn’t have to lead you to weight gain.

Finally take note of what I have just said and I repeat “Stress may be a part of life, but it doesn’t have to lead to weight gain” The phenomenon of obesity being among chronic diseases makes Dr. Akoury be very resourceful for you. She will help you achieve optimal weight loss in the most natural way possible if only you can schedule an appointment with her today by calling her on telephone number 843 213 1480 for the commencement of your recovery process.

Breaking obesity and stress cycle: Biochemical changes and health




Cyberbullying and body weight


Cyberbullying and body weight among children is not only subjecting them to several health risks, but also to social discrimination

Cyberbullying and body weight: Stigmatizing obese children

Up to now, very little research has been done about cyberbullying specifically toward obese children. Nonetheless, the high rates of youth who report witnessing and experiencing weight-based teasing could be a pointer of the magnitude of the problem many obese children are victims of cyberbullying. Devastating stories of two girls who hung themselves have recently circulated in the media. Megan a 13-year-old Missouri girl who struggled with her weight, experienced cyberbullying on MySpace and was called “fat” and “slut” by someone posing as another person. Celina, an 11-year-old Florida girl, experienced cyber-bullying via text messages from classmates who jeered at her weight and race. And like I had said, we all or our children the duty of care and so it is important to ensure that weight-based cyber-bullying is on the radar of parents.

Doctor Dalal Akoury MD, and founder of AWAREmed health and wellness resource center reiterates that parents can be powerful change-agents in bringing this issue to the attention of schools, and especially to help protect their own children from becoming victims of cyber-bullying. Parents can also communicate the following messages to their children to help prevent cyber-bullying, and to react appropriately if it occurs:


  • Never share or post your private/personal information (name, address, phone number).
  • Do not share your passwords with anyone, not even friends.
  • When you see a picture, Email or message that may be hurtful, embarrassing or cruel, delete it do not forward it.


  • If you are the victim of cyberbullying, do not retaliate.
  • Record the message and details as best as you can.
  • Then, delete it, block the bully, sign-off or exit the Web site and tell an adult.

The facts
we have many opportunities for overweight youth to be cyber-bullied. Teens use the Internet and send/receive text messages significantly more than any other age group, with 93 percent using the Internet and 73 percent using social networking Web sites – most often Facebook and MySpace.

Three-fourths of teens own a cell phone, and on average, teens send/receive 2,539-4,050 texts per month. This is concerning given that the Internet and cell phones are the primary places where cyber-bullying occurs.

Cyberbullying and body weight: Strategies for parents

Monitoring Cyberbullies and victims spend more time on computers and report less monitoring than youth who are not involved in cyber-bullying. Regulate the time and access your child has to the Internet. Set boundaries on usage and the types of Web sites or services your child is allowed to visit.

Familiarizing Parents should try to understand cyber media and Internet safety. Share this information with your child to help them understand potential dangers.

Accountability Ask your child about Web sites, activities and communications they access. Set-up your own pages to understand these sites and keep your child accountable.

Communication – It is estimated nine out of 10 children do not tell their parents or an adult when something means or hurtful happens to them online. Some youth are afraid that they will lose their Internet or phone privileges, or that the bullying will get worse. To keep the dialogue open, make sure that your child knows that you are there to help.

Education – Work with schools to provide education about privacy and safety on the Web, or media literacy programs to teach youth how to be more intelligent, critical consumers of Web-based services and information. If your child has been a victim of cyber-bullying, seek for help at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care becomes necessary and you can call her now to schedule an appointment.

Cyberbullying and body weight: Stigmatizing obese children