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Picking fitness regime

Picking fitness regime

Picking fitness regime that works well for you is all you need to succeed

Picking fitness regime: The suitable gym that won’t affect your daily schedule

Weight management is a major problem to many people. Because of this many have not made any attempt of taking corrective measures. As experts from AWAREmed Health and Wellness Resource Centre under the leadership of doctor Dalal Akoury, MD losing weight is a must for people whose BMI is above the normal rate of 25. One challenge that people face is picking fitness regime for your physical fitness. This is what we want to help you address so that you can take a good and informed decision. That is to say when considering registering to a fitness program it’s important to note that not every fitness program will deliver the same result for everyone. The program should fit in your schedule and you also need to get a fitness program tailored to your needs, the following factors are essential;

Location and duration

Accessibility is important meaning the location must be conducive. This will avoid any inconveniences. Besides the location depending on your availability, the duration must also be a point of concern. The choice program should allow you to go for your sessions at convenience so that you can be consistent and available.

Picking fitness regime: Membership and instructors

Some gyms attract people of one gender while others attract people of certain age group and of some class. This means you can find yourself in a gym with very gentle people and times you can find yourself in a gym of very rogue people. You need a gym that will provide a good environment for your exercise needs without fear of embarrassment. You can tour the gym facility when it’s on the session and make a judgment based on the environment and membership convenience. Alongside that, you need courteous and supportive staff members in a gym for you to exercise and achieve your weight loss goals. You may want to ask for certification of the staff to provide some assurance that you will be dealing with professionals.

Hygiene

One of the things which make me forget about a gym is the hygiene problem. Any gym you want to join for a fitness program should be clean and that includes the personal hygiene of staff members. Carry out a self-audit by inspecting the changing room, the bathrooms as well as toilets, towels, basin, the equipment etc. this is very important since most gym facilities are public and anybody can walk in and become a member easily. You must not take chance with cleanliness.

Fees

Finally, check on the fees charged. The fees should be reasonable compared to other fitness programs. Ask your friends or workmates for gyms and their rates so that you don’t join a program that will burden you. All these factors should help you find a fitness program that won’t interfere with your daily schedule as well as your budget. You can also seek for more professional input from doctor Akoury for any concerns you may be having overweight management and picking fitness regime today and you will be attended to professionally.

Picking fitness regime: The suitable gym that won’t affect your daily schedule

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Weight loss phenomenon

Weight loss phenomenon

Weight loss phenomenon a problem compounded by failure to overcome denial for overweight

Weight loss phenomenon: Seeking expert’s opinion

The problem of weight is not just a national problem but an international phenomenon. And because of the magnitude of problems associated with this condition, a lot is being done to bring obesity and overweight to a manageable level if not to eliminate in totality. It is because of this that experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD are working round the clock to bring sanity to our societies. This is effectively done by creating awareness and educating the societies about the weight loss phenomenon and highlighting what is expected of them to be safe. Because of the disturbing effects of weight loss phenomenon doctor Akoury is reiterating that together we can live healthy lives free from conditions associated with this problem. To that effect, it is only proper that everyone is informed of all the known precautionary measures. The following are therefore some of the weight loss tips you and I need to adapt to a more healthy life.

Weight loss phenomenon: Exercise

Exercise is one of the best in fighting stress which is a major component of weight gain. It not only helps in burning calories but when you move your body, even with a simple activity such as walking, you begin to produce a cascade of biochemical, at least some of which counter the negative effects of stress hormones as well as control insulin and sugar levels. While it is very important and healthy to exercise, careful attention should be taken so as not to over exercise hard and for long as this can trigger cortisol levels a stress hormone. In this case, is recommended that your choice of activities should be that which you can really enjoy doing. Also, remember to keep workout to non-exhausting activities.

Take good balance diet without skipping a meal: Eat breakfast and try to consume six small rather than three huge meals a day, with foods from all the food groups. This helps keep blood sugar levels steady, which in turn put a damper on insulin production and eventually reduce cortisol levels all helping to control appetite and weight.

Get good and quality sleep: Stress and weight problems can never associate together. Therefore when you retire in bed never do so over your weight problems or your stress. It is important to note that when we don’t get enough rest, cortisol levels rise, making us feel hungry and less satisfied with the food we do eat.

Devote time to relax: Because it works much like exercise to produce brain chemicals that counter the effects of stress, finding the activities that make you feel relaxed and calm. You could choose yoga to exercise since it also offers you moments of relaxation. Take note of the relaxing power of cuddling up on a sofa with a good book or magazine, or even playing your favorite movie on the VCR. Anything that makes you feel calm and relaxed will help counter the biochemical effects of stress. These are just but a few tips working well for very many people and you too can benefit from them. And as you consider doing this, you may want to contact doctor Akoury for any weight loss need that concerns you now.

Weight loss phenomenon: Seeking expert’s opinion

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Losing weight economically

Losing weight economically

Losing weight economically works well when done as a group

Losing weight economically: Waist and fat wallet

Because of the massive public awareness of the health risk attached to being obese and overweight, people are beginning to appreciate the need to lose weight. I am almost certain that you’re aware of the health benefits of losing extra weight. Losing weight can be costly but it can be made affordable using very simple are readily available elements. We spoke to the experts at AWAREmed health and wellness resource center about losing weight economically. With the help of doctor Dalal Akoury MD President and founder of this facility, we are going to help you understand how this can be made possible. Like for instance:

  • Costs for doctor’s visits are lower when you aren’t sick as much.
  • Your joints aren’t strained by extra weight so there are fewer knee issues and ankle sprains.
  • You miss work due to illness related to immune system that’s not at it’s prime, and don’t have to buy so many medications for obesity-related symptoms like acid reflux, diabetes, high blood pressure, or elevated cholesterol.
  • Also, life insurance premiums drop quite a bit–I saved hundreds each year on my own policy by reaching a healthier weight before buying my policy.

But does it mean that you have to spend heavily for you to lose those pounds? Everywhere you look, people advertise ways to spend on weight loss. Join this pricey gym, hire a trainer, buy those premade meals, buy expensive shakes and “cleanses” sold by a multi-level marketing scheme. But does lasting weight loss really have to cost so much financially? While some of these things can promote a jump start, and trainers can certainly get you moving, there are actually ways to save money, and possibly even make a few bucks, while dropping those unhealthy pounds. You may want to consider the following:

  • Consume half or less
  • Cook with dried beans
  • Save on produce at farmer’s choice
  • Avoid spending on soda
  • Grow your own veggies
  • Avoid red meat

Losing weight economically: Consume half or better still less

I once read about someone who was taking thirty pieces of eggs for breakfast now using this example, it is not about the quantity you eat but the quality. If you could train yourself into eating half the portion you eat previously like in our example 15 instead of 30 eggs, I know that this may not be easy nonetheless you may choose to serve once and never go a second time. This will leave you with leftovers for another meal. Remember, by consuming small units you’ll be saving a lot since you won’t be buying much food.

Losing weight economically: Cook with dried beans

Did you know that beans are very reach in protein than red meat many of us prefer? It is not only reach in proteins but also affordable. Desire to have recipes with beans as a major ingredient and source of protein taking keen consideration to dried beans and not cans. However, If dried beans intimidates, you can still save by going with canned beans, only that you will need to give them a good rinse to eliminate the excess sodium off before cooking. We will continue with discussion the remaining ways of losing weight economically in our next article. In the meantime, you can schedule an appointment with doctor Akoury for any concern you may be struggling with and it will be addressed professionally.

Losing weight economically: Waist and fat wallet

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Holiday weight management and commitment

Holiday weight management

Holiday weight management and commitment must be consistent even beyond the holiday

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

We are not ignorant of the fact that during the holiday, most of the invitations will be for partying with a lot of junk food. So that you do not get isolated, doctor Dalal Akoury MD, President and founder of AWAREmed health and wellness resource center advises that, because of your holiday weight management and commitment, you should remember to plan for any possible free meals or re-feeding day, this helps you to focus on your program better in the long run. Being too strict all the time may result in cravings and binge eating. Therefore a few free meals per week will have very little effect on your physique. Also, if you’ve been on a strict, low-carb or low-calorie regimen for a long time, a full day of maintenance level calories might be good for you! It will boost your metabolic rate and give your body the signal that you’re not starving and that it’s ok to keep burning a lot of calories.

Nonetheless, ensure that your free meals are scheduled over the holiday’s dinners and parties. Then, for the rest of your meals, be dedicated. Always remember that the fact that you know you have free meals coming up will relieve the pressure of staying on a strict diet for a long time.

Holiday weight management and commitment: If you fall off the wagon, get right back on it

Being a process, it is important to appreciate that at times it may not be business as usual; sometimes you may fall into the temptations of unhealthy feeding during the holidays. This is normal and should not be the reason for you to get discouraged. The most important thing is realizing that you have fallen and picking up the pieces very fast and getting back to the plan without missing another beat. Remember that discouragement and giving up are no options. In such situation, you may need the expert opinion to help you get back on the truck. Dr. Dalal Akoury MD is a veteran weight loss expert and has been in this discipline for well over two decades now helping people across the globe. She is currently offering her exclusive NER Recovery Treatment to individuals like you, other physicians and health care professionals through training, clinical apprenticeships, webinars, and seminars. We encourage you not to feel dejected that everything you’ve done before has gone to waste. It is never too late to call doctor Akoury today for professional direction and you will succeed in the race. Finally remember to join us in part two of this series where I will be discussing five more points which will help you in this journey of staying on your diet and still remain in shape over the holidays.

Holiday weight management and commitment: Give yourself permission to have free meals and have them scheduled

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Obesity an addiction

Children weight loss guidelines

Children weight loss

Children weight loss guidelines when followed will prevent childhood obesity

Children weight loss guidelines: The sting of obesity

Having experienced the sting of obesity in our family, we were a concern on the best way forward with our children weight loss guidelines and programs. For a while, we were not so sure of what to do until we got introduced to AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. We schedule an appointment and advised to take the weight loss program as a group and so as a family we formed the group. Through our stay with these experts, we have made great moves following the worthy tips which we have adhered to. We now want to confirm to you that with AWAREmed health, there is hope and they will help you bring up healthy children free from overweight and obesity. I urge you to consider getting this valuable health information from the doctor Akoury any time of choice. In the meantime, the following are some guidelines which can be very helpful when applied to your overweight children:

  • Reduce or better still avoid unhealthy fast foods, high-sugar snacks, commercially packaged snacks, soda, and sugar-sweetened beverages including too much juice.
  • Allow your children to take snacks, however always make sure that the snacks they are taking are healthy. The experts have established that children develop good weight and cholesterol profile by eating healthy meals frequently in smaller units than taking two or three big portions all at the same time.
  • Encourage your children to serve themselves their own portion of food. Doing this has been established from one of the studies that when children are allowed to serve themselves, they tend to consume 25% less.
  • Never use provocative words to overweight children. Condemnation really does not help, instead, this could put children at risk for eating disorders, conditions which could be similar or possess greater dangers to their health.
  • Discourage overuse of television, video games, and computer to a few hours a week. This will immensely result in proper weight control, even without the use of diet and physical activity.

As a society and parents, we need to focus on doing things which will make our children see us as their role models towards a healthy lifestyle. What we eat both at work and at home is very important. Therefore during our family weight loss group training, we impact on our children to remain focus on the following three important behaviors:

  • Improved food choices
  • Increased physical activity
  • Reduced screen time.

It is important noting that these three behaviors are not only meant for children but the whole concept is applicable to everyone. Therefore if we succeed in impacting these things in our children at their young stages of life, then we will be making progress in securing the good health of our coming generation. Can you take a moment and make a reflection of how life can be if we are all free from the pandemic of overweight and its health complications? I can only admit with great humility that “yes we can.”

Children weight loss guidelines: The sting of obesity

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