Tag Archives: Blood sugar

Autoimmune diseases no more

Good diet maintenances skin health

Good diet maintenances

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

  • Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
  • Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
  • Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection


Obesity addiction

Heart protection if struggling with diabetes

Heart protection

Heart protection if struggling with diabetes can seriously be hindered if you don’t engage in physical activities

Heart protection if struggling with diabetes: Proper blood sugar control

For effective heart protection, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that it is important that if you have diabetes, then controlling your blood sugar, blood pressure and cholesterol levels should be prioritized to help reduce your risk of coronary heart disease and other cardiovascular diseases. To do this you can chose to:

  • To more physical activity
  • Eat a healthy, balanced diet
  • Control your weight, and
  • Stop up smoking.

If you are diagnosed with diabetes, you may also need to take a cholesterol-lowering medicine such as statins to help protect your heart.

Family history

If you have a family history of cardiovascular disease, you have an increased risk of developing cardiovascular diseases such as coronary heart disease, angina, heart attack, heart failure and stroke. Ideally you will be considered to have a family history of cardiovascular disease if:

  • Your father or brother was under the age of 55 when they were diagnosed with cardiovascular disease or
  • Your mother or sister was under the age of 65 when they were diagnosed with cardiovascular disease.

Doctor Akoury says that if you have family history of cardiovascular disease, it will be very important that you consult with your doctor in good time for professional evaluation which may include checking on your blood pressure and cholesterol.

Heart protection if struggling with diabetes: How does family history affect me?

Genes can pass on the risk of cardiovascular disease, and they can also be responsible for passing on other conditions such as high blood pressure or high cholesterol levels. There’s no single gene that increases your risk of getting heart disease. It’s likely that several genes are responsible. Lifestyle habits, such as smoking or poor diet passed on from one generation to the next can also increase the risk of cardiovascular disease.

Heart protection if struggling with diabetes: Can I do anything about my family history?

This is very important but unfortunately there is nothing you can do about your family history. Having a family history of cardiovascular disease is sometimes called a ‘non-modifiable’ risk factor meaning that it’s a risk factor that you can’t change. However, whilst you can’t change your family’s background, you can choose your lifestyle.  So even if you have a family history, you can reduce your risk of getting cardiovascular disease by controlling other risk factors by:

  • Being physically active
  • Eating well
  • Keeping to a healthy weight and body shape
  • Not smoking
  • Managing high blood pressure
  • Managing high cholesterol, and
  • Controlling diabetes, if you have it.

Finally your risk of developing cardiovascular disease also depends on other things including your age. According to the several research findings, it has been established that the older you are, the more likely you are to develop cardiovascular disease. Therefore it is advisable that you be on top of everything when it comes to protecting your health. Talking to the experts is one way of being in the know. I would want to beseech you to call the experts at AWAREmed Health and Wellness Resource Center and schedule for an appointment with doctor Dalal Akoury for a comprehensive review of your health and treatment where is applicable.

Heart protection if struggling with diabetes: Proper blood sugar control






Cigarette smoking sabotage hormone balance

Cigarette smoking sabotage

Cigarette smoking sabotage hormone balance and tobacco products effects on the brain health can be very dangerous.

Cigarette smoking sabotage hormone balance: Nicotine irritability and instability

There is no doubt that nicotine in cigarette is harmful to human health. Everybody knows this. What many women may not know is that besides all the risk like heart complications, lung conditions, several cancers and osteoporosis, cigarette smoking sabotage hormone balances. Many women are concern with other problems like how cigarette affects their beauty, fatigue and nutrient depletion because that is what can be physically be seen outright. All that has been mention are closely associated with cigarette smoking but for the purpose of this article we want to look at how nicotine causes hormone imbalances. According to experts from AWAREmed Health and Wellness Resource Center, several research has established that premenopausal women who smoke have higher risk of infertility, complications during menstrual cycle and even get into early menopause. Besides that it is also becoming evident that cigarette smoking also affects menopausal hormones.

Cigarette smoking sabotage hormone balance: Why you need to quit smoking

What is stated above is just a drop in the ocean when it comes to the risks associated with smoking. Therefore the evidence of how bad smoking is to your health is very overwhelming. And just a quick reminder, your consistent morning cough should alert you of the damage smoking is causing to your lungs. Remember that every stick of cigarette robes you off the much needed energy in your body’s daily needs.

Quitting smoking will therefore enables you keep your hormones well balanced. And when this is achieved, you will experience more mood stability and put to check your weight. Remember that even using nicotine patches and gum instead of smoking will help, because the chemicals added to cigarette tobacco and created by burning tobacco are thought to be those responsible for most of the negative side effects. In other words, it’s not the nicotine itself that’s so very harmful, it’s the delivery system. You can chose today to be free from all these challenges by calling doctor Dalal Akoury MD for a more professional direction about all the addictive elements of cigarette smoking and how it sabotages hormone balance.

Cigarette smoking sabotage hormone balance: Menopausal women

In menopausal women, cigarette smoking raises adrenal hormones such as cortisol (a stress hormone), and androgens (male hormones) such as androstenedione and dehydroepiandrosterone (DHEA). Chronically high cortisol levels create unstable blood sugar, which in turn causes high blood glucose and insulin which stimulates the ovaries to produce androgens. It therefore means that in a menopausal woman, the ovaries have slackened in the production of estrogen and progesterone, nonetheless the production of androgens can continue well into her eighties. Androgens without the balance of estrogen and progesterone are the source of much-dreaded hair loss and whiskers in older women and cigarette smoking magnifies these effects.

Quitting smoking, combined with strategies to balance hormones such as bioidentical hormone replacement therapy (BHRT), stress management, exercise, and reduction of sugar and refined carbohydrates, has dramatic potential to improve overall health, stabilize mood, increase energy, increase weight loss and improve sleep and that explains why you need to quit smoking now if not immediately.

Cigarette smoking sabotage hormone balance: Nicotine irritability and instability



Blood sugar imbalances meets with low carbs diets

Blood sugar imbalances meets with low carbs diets: To prevent chronic ailments

Blood sugar

When blood sugar imbalances meets with low carbs diets such foods have no place on the table.

The other area in life where low carbs diet is very significant is in the management of imbalances of blood sugar. Previously we saw that the consumption of sugar beyond the moderate levels is hazardous to human health and that is why blood sugar control is very important in the management of weight. And by so doing a lot of benefits come along including the prevention of most chronic ailment like diabetes, heart disease, cancer, and all other complications that comes with weight related problems including Alzheimer’s disease just to mention but a few. The information in this article is meant for helping you to be ready at all times. Remember that we appreciate that sugar is sweet and therefore ours is not to scare you in any way, the intension is to inform you of the possible consequences for remedial and timely action. Therefore if you are suspecting that your blood sugar is always raises, then that is a serious indication of a pending chronic problem that need immediate treatment. Persons with such experiences are at an exponentially higher risk for a collection of diseases already mentioned. If timely action is not taken the victim is more likely to experience premature death from these diseases as well and therefore you need to schedule for an appointment with doctor Dalal Akoury for further professional guidance before things get out of hands.

Doctor Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, is reiterating that in order to avoid this calamity, it is highly recommended that anyone who is consistently experiencing high blood sugar should consider reducing their carbohydrate intake significantly since that will bring that number down quickly, more so if you’re relatively sedentary. Besides that, low carb diets are also very helpful in reactive hypoglycemia. This is a condition where by blood sugar drops too low after consumption of a meal and it is associated with symptoms like dizziness, anxiety, shakiness, hunger, and just being in a state of confusion. This issue can be made worse by caffeine and stress, and it is mostly common with people struggling with adrenal issues.

A common cause of this reaction is when a meal too high in easily absorbed carbohydrates is consumed, and blood sugar rises rapidly, leading to a release of insulin. The insulin released then causes a subsequent drop in blood sugar. The consequences of this drop can sometimes go too low or happen quite rapidly (all over sudden) thereby leading to the hypoglycemic symptoms. From an expert point of view, if therefore you are that person who feed mostly on food loaded with lots of sugar or you are just fond of consuming high carbs, low fat diet etc.., they you may be most likely suffer from blood sugar swings and this can effectively generate to hypoglycemia symptoms. Under such circumstances, it is only advisable that you reduce from high to low carbs and increase fat in your meals to help in keeping your sugar levels steady. Nonetheless, in the event that you’re already feeding on a very low carbohydrate diet, then just some little adjustment like a bit of healthy carbs at each meal will just be enough to help normalize your blood sugar too. In all these, take note that it is very important that you consider your current dietary habits before dropping your carbs any lower meaning that if in any case you’re not very sure where you stand on this issue, then it may be necessary that you consult further from your physician or diet expert.

Blood sugar imbalances meets with low carbs diets: The reasons why we need to be careful with sugar and starch

Our quest of understanding low carbs will not be complete if we don’t tackle on some of the reasons why we must be careful with sugar and starch. There is no doubt that all digestible carbohydrates after consumption are broken down into simple sugars mainly in the intestines. These sugars are then re-absorbed into the blood through a process which in turn raises the blood glucose levels. And because of this increases the production of the hormone insulin is made possible besides our fat keeping hormone. The formation of insulin in the pancreas by and large prevents fat burning and instead stores the surplus nutrients in fat cells. In just a little while this may result in a perceived shortage of nutrients in the blood thereby creating the feeling of hunger and craving for something sweet. It therefore goes without saying that at such point people will often go for food again and again to certify the craving, and vicious cycle continues leading to weight gain. That then explains why we need to be careful with the tow element but contrary to that, a low intake of carbs will give you lower, more stable blood glucose and lower amounts of insulin. The impact of that is that it increases the release of fat from your fat stores and increases the fat burning. Under normal circumstances, this will lead to fat loss, more so around the belly in abdominally obese individuals.

Like in all other applications people use, there is bound to be some initial side effects and low carbs is not left out. Because the body is accustomed to certain lifestyle when that is interfered with, it will have to make some adjustment and during that period of stoppage of using sugar and starch the following are likely to happen in the first few weeks of adjustment:

The good news about these side effects is that they are short lived because as the body adapts to new environment the fat burning process also increases. However you can also take lots of fluids to help you minimize the pain of such effects. Putting a little extra salt in your food can also be used as a temporary measure of reducing any unforeseen pain. Doing this is very important because carbs rich foods have the potential of increasing the water retention in the body. It therefore means that the moment you stop using high carbs foods, you are likely to lose a lot of water through the kidneys which may cause dehydration and lack of salt within the first weeks as the body gets used to the new feeding system. And because of the fear of going through some of these side effects, some people often choose to progressively decrease their intake of carbs through the weeks. However for the majority dealing with all the side effects and getting started into low carbs straight way is most popular. This way they are able to remove sugar and starch while at the sometime scaling down their weight just within a very short period of time.

Blood sugar imbalances meets with low carbs diets: To prevent chronic ailments


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Hormones power in human beings daily lifestyle

Hormones power in human beings daily lifestyle: What you need to know about hormones

Understanding hormones power

With a better understanding hormones power, when kept at youthful levels all the time, we will age slowly and gracefully

The human body is kept and maintained by hormones power. These are chemicals which help keep the proper functionalities of the body normally and optimally in all areas including keeping your bones healthy, perfection in sexual health, focus and sharp brains. In fact hormones are actually involved in nearly all the biological functions besides what we have already mention others may include growth and metabolism, aging, weight management and even matters relating to immune functions. Therefore hormones power and especially the estrogen is very critical in the body since it goes beyond alleviating the common symptoms like hot flashes and night sweats. Besides all these the hormones power also can affect your brain, your cognitive ability and mental acuity or sharpness, short term memory as well as mood.

Doctor Dalal Akoury notes that even though these hormones play such critical roles in the body, there could be some problems here and there and especially when women become premenopausal or menopausal causing their ovaries either to decrease or stop producing sufficient units of the hormones estrogen, progesterone and testosterone. When this happens and more with estrogen, there will be some profound effects on memory and mood, ability to keep proper management of your body weight as well as your overall sense of well-being. It is therefore very important that at any given time the hormones needs to be well balanced for then to discharge their functions well.

Hormones power in human beings daily lifestyle: The role estrogen play

The change in estrogen levels that occur, even as early as premenopause, causes a disruption in chemicals in our brain called neurotransmitters. These neurotransmitters including Seratonin, Dopamine and Gaba are all reduced when estrogen levels decline. Besides they are also essential for maintaining mood, energy levels, sexual function decreasing stress, and improving upon sleep. Estrogen’s effect on mood is due to its ability to decreased seratonin levels and endorphins when levels are low. When estrogen levels are balanced, under normal hormonal states that we achieve through our program, women experience a dramatic improvement in mood. Estrogen actually protects nerves in your brain and encourages the formation of new communications between nerves. Many women we see have developed symptoms of depression, anxiety, and mood swings due to fluctuating or declining estrogen levels. The good news is, there is hope and treatment is available. If you are experiencing any of the symptoms mentioned above or below, I strongly urge you to have your hormone levels checked for deficiencies. Once I have your blood work and take a detailed history, we can initiate our program that naturally and effectively alleviates symptoms due to both hormone and brain chemistry imbalance.

Symptoms of estrogen deficiency

  • Depression or Mood Swings
  • Dry Scaling Skin
  • Foggy Thinking
  • Headaches
  • Hot Flashes
  • Increased number of Fine Lines in Skin
  • Loss of Libido
  • Low Energy
  • Night Sweats
  • Short Term Memory Loss
  • Sleep Problems
  • Urine Leakage
  • Vaginal Dryness
  • Weight Gain


Progesterone, like estrogen, has a multitude of effects throughout the body. Many of the effects of progesterone can be attributed to its ability to oppose or counter-balance the action of estrogen. Multiple physical and psychological problems at midlife are often caused by an imbalance between progesterone and estrogen, rather than a specific deficiency. Similar to estrogen’s affects’ on the brain, the brain is also highly responsive to progesterone. Insomnia, anxiety, and migraines are just a few of the conditions linked to an imbalance of progesterone. Whereas estrogen has an excitatory effect on the brain, progesterone’s effect is calming. Our goal is to establish the optimum natural hormone balance of both estrogen and progesterone. It is possible and can be tailored to meet your individual needs at the lowest dose needed. Imbalance between Progesterone and Estrogen Symptoms:

  • Irregular sleep patterns
  • Blood sugar level imbalance
  • Breast tissue overgrowth
  • Cyclical migraines
  • Depression and anxiety
  • Low libido.
  • Thyroid hormone dysfunction
  • Uterine lining excess tissue buildup


Testosterone is a hormone that is not only vital to men, but also women. Testosterone is an important sex hormone in women that not only regulates sex drive (libido), but also helps regulate bone mass, fat distribution, muscle mass and strength as well as energy levels. Like men women produce testosterone, albeit in smaller amounts, in their bodies as well. When levels are low, women experience not only loss of libido, but also weight gain and low energy and depression.

Symptoms of low testosterone:

  • Abdominal fat also known as pot belly
  • Deterioration in memory and cognitive skills
  • Decreased muscle mass and strength
  • Reduced sex drive (poor libido)
  • Fatigue where individual gets tired quite easily
  • Poor concentrate
  • Increased depression
  • Loss of body hair
  • Psychological symptoms including swinging mood, depression, anxiety, lack of vitality and sleep problems.
  • Sagging Skin

Hormones power in human beings daily lifestyle: Achieving hormone balance

Finally by now we should be familiar with the symptoms of hormones power imbalance that occur during premenopause and menopause. The list is endless but they may include changes in mood, irritability and increased mood swings, hot flashes, anxiety, not to mention aging and sagging of the skin and changes in sexual function and response. You could use a non-invasive lab test to help you know your hormone levels more so if you are experiencing any of the three symptoms we have already discussed. From the testing you will able to know what natural, alternative, or medical therapies you should in cooperate to correct the imbalance and disruption in your body’s hormone regulation. Like for instance patients with hormone imbalance visiting AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, she will use bio-identical natural hormones combined with specific dietary changes, anti-oxidants and nutritional supplements. This is one of the safest approaches that effectively address the symptoms of decreased hormone levels as well as nutrition, weight loss and inflammation associated with aging. I want to give you an assurance that if this is your problem, then you need to schedule for an appointment with us today and once you begin we begin administering treatment, you will certainly be delighted with the improvement in Appetite Control and weight loss, heightened libido, mood stabilization, improvement in your skin, and increased energy.

Hormones power in human beings daily lifestyle: What you need to know about hormones