Tag Archives: Bone structure

weight loss

Metastasis pain relief

Metastasis pain relief

Metastasis pain relief can be complicated with overweight problems

Metastasis pain relief: Keeping records of bone pains

No matter what you do in life, you will experience some pain along the way. When pain comes, it must be corrected in good time lest it causes more damage. The bones form the body physical framework and so when the pain comes from the bones the whole system fails. Ordinarily, bone metastasis pain relief is very important by all standards. If you have bone metastasis, you can help manage the pain by keeping documenting it. Professionally, doctor Dalal Akoury, MD President and founder of AWAREmed health and wellness resource center advises that everyone must keep all records of pain in a pain diary for them to respond effectively to the questions asked by your oncologist. Some of those questions may include:

  • How severe is the pain on a scale of 1 to 10?
  • What is the pain like? Is it burning? Sharp? Dull?
  • When is your pain the best and worst for example, with movement or when lying down?
  • Where is the pain located? In one place? In several places?

For effective treatment, provision of such information responses is very important. It will not only give you the best treatment solution, but a good communication is equally going to get you the best pain relief too.

Metastasis pain relief: The best treatment for you

When seeking for treatment, your doctor will carry out an evaluation and consider many factors before settling on the best treatment procedure for you. Normally experts will consider the location of the pain. For example, metastasis in as a weight-bearing bone is more painful than in other bones. This may affect the treatment approach. Pain management may also depend on how widespread the pain is. If the pain is just in one place that may be managed differently than if it is in multiple places. If you have pain only in one or two spots, it is possible to target cancer with radiation therapy. This uses high-energy X-rays to kill cancer cells and help relieve bone pain even though, the pain may be in several spots. It is not possible to focus a directed therapy such as radiation on many spots. In such cases, the use of a total body treatment for the pain, such as drug therapy may be applicable.

Finally, management of cancer pains from bone metastasis is effective however, the patient must be proactive for treatment to be very rapid and timely. It may sound less important but the information that will come out of the answered question derived from the notes you kept will be useful in treatment. This disease is dangerous and any concern you have however small about this disease cancer is worth sharing with the specialist. You can schedule an appointment with doctor Akoury for all your concerns about bone metastasis pain relief for professional input.

Metastasis pain relief: Keeping records of born pains

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Bone metastasis pain relief

Bone metastasis pain

Even though metastasis pain can be treated scientifically, Bone metastasis pain relief can also be sought from healthy living practices

Bone metastasis pain relief

If you have bone metastasis, you can help manage the pain by keeping track of it. A clear understanding of the pain is going to help the most. Doctor Akoury advises that you need to keep all records of pain in a pain diary so that you can respond effectively to the questions asked by your oncologist. Some of those questions may include:

  • How severe is the pain on a scale of 1 to 10?
  • What is the pain like? Is it burning? Sharp? Dull?
  • When is your pain the best and worst for example, with movement or when lying down?
  • Where is the pain located? In one place? In several places?

For effective treatment, provision of such information responses is very important. It will not only give you the best treatment solution, but a good communication is equally going to get you the best pain relief, say doctor Akoury.

The best treatment for you

The normal practice is that your doctor will carry out an evaluation and consider many factors when determining your treatment options. They may consider the location of the pain. For example, metastasis in a weight-bearing bone is more painful than in other bones. This may affect the approach to treatment. Pain management may also depend on how widespread the pain is. If pain is just in one place we would manage that somewhat differently than if it is in multiple places.

If you have pain only in one or two spots, it is possible to target the cancer with radiation therapy. This uses high-energy X-rays to kill cancer cells and help relieve bone pain. Often, though, the pain is in several spots. It is not possible to focus a directed therapy such as radiation on many spots. In such cases the use of a more total body treatment for the pain, such as drug therapy may be applicable.

Finally management of cancer pains from bone metastasis is very effective however the patient must be proactive for treatment to be very rapid and timely. It may sound less important but the information that will come out of the answered question derived from the notes you kept will be very useful in treatment solutions. This disease is not very friendly and anything however little you have concerning the disease cancer is worth sharing with the specialist. We recommend that you can schedule for an appointment with doctor Dalal Akoury MD and also the founder and President of AWAREmed Health and Wellness Resource Center for all your concerns about bone metastasis pain relies today and all your concerns will be addressed professionally and to the benefit of your health.

Bone metastasis pain relief:

 

 

 

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Obesity and exercise

Osteoporosis risks in old age

Osteoporosis risks

Osteoporosis risks in old age can be reduced with good nutrition and medication

Osteoporosis risks in old age: When the bone loss harts the most

There is no doubt that osteoporosis risks is more/higher in old age. But is it true to make an assumption that the world is generally at greater risk as we approach old age. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury registers that, currently from the available statistics, it is estimated that in America alone about 54 million people have osteoporosis and low bone mass, placing them at increased risk for osteoporosis. Studies further suggest that approximately one in two women and up to one in four men age 50 and older will break a bone due to osteoporosis subsequently which further explains why osteoporosis risks in old age is higher but let’s find out the seriousness of osteoporosis as we move along.

Osteoporosis risks in old age: The seriousness of osteoporosis

Besides the pain that comes with a broken bone, one could also have a permanent deformity. Therefore the breaking of a bone is a serious complication of osteoporosis, especially when you’re older. In many cases broken bones due to osteoporosis normally occur in very sensitive sections of the body like the hip, spine and wrist thereby adding to the complications more pain and fatality. Nonetheless it must not be assumed that these are the only sections that will suffer osteoporosis because the other bones can also break. The other consequences of osteoporosis may include:

  • Broken bones can cause severe pain that may not go away
  • Osteoporosis also causes some people to lose height. When osteoporosis causes the bones of the spine, called vertebrae, to break or collapse, it affects your posture and causes you to become stooped or hunched.
  • Osteoporosis may even keep you from getting around easily and doing the things you enjoy, which may bring feelings of isolation or depression.
  • It can also lead to other health problems. Twenty percent of seniors who break a hip die within one year from problems related to the broken bone itself or surgery to repair it. Many of those who survive need long-term nursing home care.

The cost of osteoporosis

The estimated cost of the effects of osteoporosis will surprise you greatly if these statistics is anything to go by. It is estimated that Osteoporosis is responsible for two million broken bones and $19 billion in related costs every year. By 2025, experts predict that osteoporosis will be responsible for approximately three million fractures and $25.3 billion in costs each year. What does this communicates to you? It means that you and I are being called up on to pool together and prevent this in the future generation.

Osteoporosis risks in old age: Osteoporosis can sneak up on you

Finally this is not something to look at from afar. Doctor Akoury refers to osteoporosis as a silent disease because you can’t feel your bones getting weaker. The very first time you may realize this is when you break a bone or when it done on you that you are getting shorter or your upper back is curving forward. We want to help and if this description suits you and you are experiencing height loss or your spine is curving, you can schedule for an appointment with doctor Akoury today to prevent any further advancement of the disease.

Osteoporosis risks in old age: When the bone loss harts the most

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Salt is very bad for the health of bones

Salt

Salt is very bad for the health of bones and engaging in physical activities will help in reducing the salt content in the body

Salt is very bad for the health of bones: Osteoporosis

Ordinarily salt is needed to add taste to the food we consume. And to many people food without salt is not anything to consider. However it can pose a great obstacle to a study skeleton. According to some studies, it has been established that postmenopausal women with a high salty diet lose more bone minerals than their counterparts of the same age. The saltines of the typical American diet is one of the reasons why calcium requirements are so high. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, are in agreement that regular table salt and simply sodium causes calcium loss and with time weakens the bones

Statistics on salt consumption

According to the 2005 Dietary Guidelines for Americans advise limiting sodium to 2,300 milligrams a day which is an equivalent of a teaspoon of salt. Despite this advice many people are still consuming up to least 4,000 milligrams daily. Generally speaking, for every 2,300 milligrams of sodium you take in, about 40 milligrams of calcium is lost in the urine. For stability it is important for people to get the right units of calcium and vitamin D daily to help in offsetting bone loss from the consumption of salt. The following are the recommended units of calcium and vitamin D:

  • Adults up to age 50 require 1,000 milligrams of calcium daily — the equivalent of three 8-ounce glasses of milk.
  • Older adults need 1,200 milligrams of daily calcium – about half a glass more of milk.
  • People need 200 International Units (IU) of vitamin D a day until age 50.
  • Adults need 400 IU of vitamin D from the ages of 51 to 70 years.
  • Seniors need 600 IU of vitamin D a day after age 70.

The best sources of vitamin D should be from natural origins like natural sunlight and from fortified milk, egg yolks, saltwater fish, liver, and supplements.

We may succeed in eliminating salt shakers from our tables and even prepare meals without salt. But this is just a reduction of very negligible portion. It is no wonder that of all the dangers to the bone, salt is one which may be the hardest to eliminate. This is so because all the processed foods including whole grain breads, breakfast cereals, and fast foods are very rich in salt. As a matter of fact these constitute up to 75% of salt we consume. Therefore if you want to reduce the diet danger, take note of some of the highest-salty foods to limit or avoid. Choose no-added salt versions whenever possible.

  • Processed meats, such as deli turkey and ham, and hot dogs
  • Fast food, such as pizza, burgers, tacos, and fries
  • Processed foods, including regular and reduced-calorie frozen meals
  • Regular canned soups and vegetables and vegetable juices
  • Baked products, including breads and breakfast cereals

Finally doctor Akoury advices that you need to scan food labels for sodium content to ensure that you only go for those with the lowest units of sodium for better bones. We appreciate that this may not be very easy which is why going for plenty of potassium-rich foods like bananas, tomatoes, and orange juice can work for you. Potassium may be helpful in decreasing the loss of calcium and for more information you can contact doctor Akoury now.

Osteoporosis

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The Weight Bearing Exercise for Osteoporosis

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

The Weight Bearing Exercise for Osteoporosis

The Weight Bearing Exercise for Osteoporosis. Good sporting exercise are very useful in restoration of healthy bones

Gradually osteoporosis is killing our bones and we may not notice it until it is very late. Having discovered that, the experts at AWAREmed Health and Wellness Resource Center are working round the clock to ensure that this trend is changed and that people are able to regain the mass of their bones. This is a facility which was founded by doctor Dalal Akoury primarily to create health awareness in various medical disciplines. Doctor Akoury is on a mission to help the helpless find their own natural inner healing power to help them take charge of their lives and destiny. At this facility individual patients are empowered to adopt doctor Akoury’s style which is focusing on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore in our topic today, we want to look at the weight bearing exercise for osteoporosis and how people can be empowered to naturally get rid of this situation from their healthy. Now the best approach would be to venture into meaningful exercise which is able to turn the tables round from osteoporosis to healthy bones. We can therefore try weight bearing workouts that stresses bones and muscles slightly more than your everyday life. We are going to be discussing some in this article, but it would be advisable that you consult with your doctor first to be sure that the workout you choose is safe for you. It is only then that you may want to consider from the following trends.

The Weight Bearing Exercise for Osteoporosis: Tai Chi

Tai chi a form of relaxed, smooth and flowing moves that builds both coordination and strong bones. According to a study reported in Physician and Sports medicine it was found that tai chi could slow bone loss in postmenopausal women. During the study the women who did 45 minutes of tai chi a day, five days a week for a year, enjoyed a rate of bone loss up to three-and-a-half times slower than the non-tai-chi group. Their bone health gains showed up on bone mineral density tests.

The Weight Bearing Exercise for Osteoporosis: Yoga

According to a study reported in Yoga Journal it was established that there was an increase in bone mineral density in the spine for women who did yoga regularly. From the slow, precise Iyengar style to the athletic, vigorous ashtanga, yoga can build bone health in your hips, spine, and wrists the bones most vulnerable to fracture.

Standing poses like Warrior I and II work the large bones of the hips and legs, while poses like Downward Dog work the wrists, arms, and shoulders. Both the Cobra and Locust poses, which work the back muscles, may preserve the health of the spine. Yoga also sharpens your balance, coordination, concentration, and body awareness and thus helps prevent falls.

The Weight Bearing Exercise for Osteoporosis: Brisk Walking

One fitness trend that never goes away, walking is still hugely popular among women and a great way to revamp your bone health. A study of nurses found that walking four hours a week gave them a 41% lower risk of hip fractures, compared to walking less than an hour a week. Brisk walking is best, but you can adapt your speed to your current fitness level. Walking is free, and you can do it anywhere, anytime, even when you’re traveling.

The Weight Bearing Exercise for Osteoporosis: Golf

Maybe you’ve always thought golf was for old folks people who could no longer do “real” sports. If this thought ever crossed your mind, then you need to think again. Just carrying that golf bag around 18 holes, and swinging the big clubs to drive the ball long, add up to a lot of upper-body work. And all that walking, and chasing balls lost in the rough, means plenty of work for your hips and spine. It is therefore obvious that golf gives weight bearing exercise a whole new name.

The Weight Bearing Exercise for Osteoporosis: Dancing

The current dances like the hottest trends in salsa, samba, Lindy hop, rhumba, East coast swing, foxtrot, and tango. They can enable your heart pumping in more ways than one, and build strong bones while you’re at it. Besides, you may want to try other activities like aerobics, kickboxing, or step class at your health club or local Y. New classes emerge every few months to keep members motivated. A lot of them now combine strength training with dance or step moves and will perk up your balance as well.

The Weight Bearing Exercise for Osteoporosis: Hiking

The work of weight-bearing and the impact as your feet hit the ground can increase bone density, especially in your hips. It’s just like walking, and then some. You’ll get even more impact on those bones if you’re going uphill or downhill, and that can improve bone health even more. More impact on your feet and legs translates into more bone density.

And with hiking, boredom is never an issue because you will be constantly meeting and socializing with new people, as well as expanding your horizons as you experience new landscapes.

The Weight Bearing Exercise for Osteoporosis: Strength Training

Lifting weights, using the weight machines at your health club, or doing calisthenics, are forms of strength or resistance training. You’re working against some form of resistance whether it’s a set of “free” weights, your own body weight, or weight machines to stress a sequence of muscles and bones. Strength training at least twice a week is needed to stimulate bone growth.

Every gym has a trainer who can design a workout for your legs, back, shoulders, and arms one that’s right for your fitness level and can rally your bone health. Finally it is always said that patient pays. The bone-building phase in young adults at its speediest takes three to four months, and it may take a lot longer if you have osteoporosis or are older. So you won’t be seeing big changes on any bone density tests after your first week of working out. Bones change slowly and this should not worry you because they do change.

The Weight Bearing Exercise for Osteoporosis: Workouts for Strong Bones

 

 

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