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Identifying the Right Osteoporosis Medication

Identifying the Right Osteoporosis Medication: The best medicine for Osteoporosis to consider

Identifying the Right Osteoporosis Medication

Identifying the Right Osteoporosis Medication and taking then appropriately

A lot of discoveries have been done over the past few decades in making effort to finding lasting solutions for osteoporosis complications. These have led to the market being rich in several of options for medications which can be confusing sometimes. It is because of these that we want to discourse the best modalities of identifying the right osteoporosis medications for patients. Even as you consider settling for certain medications, doctor Akoury advices that in that medication, you must ensure that you are getting enough supply of calcium and vitamin D. Remember that vitamin D is now officially being reorganize as key player in  osteoporosis. It must be appreciated that the supply of these two elements must not be compromised and that would mean that for guaranteed sufficiency a prescription for vitamin D may become necessary. These supplements must be taken continually even when you are on osteoporosis medicines. Like for instance a postmenopausal woman will require 1,500 milligrams calcium daily, plus 1,000 units of vitamin D. Some need prescription-strength vitamin D (Calcitriol). This deficiency is a serious problem.

Besides that weight bearing exercise would be very important with total elimination of smoking and alcohol nevertheless, if you have to drink, then it must be moderate. Doctor Akoury further advices that you must be in constant consultation with your doctor about getting a bone re-sorption marker test that is either blood or urine test. This will actually help you identify whether your osteoporosis medicine is having an effect on bone loss or not. The first test should target your baseline and it should be done before you start the medication. Then get it checked after you’ve taken the drug for a few months to see the change. There are about six main types of osteoporosis medicine which we want to discuss their merits and in the merits. However for the purpose of this article, we are going to discuss only one (bisphosphonates) and the remaining in the next article. We want to therefore invite you to keep on the link for more information about osteoporosis medications.

Identifying the Right Osteoporosis Medication: Bisphosphonates, Fosamax, Actonel, Boniva, Zoledronic Acid (Reclast or Zometa)

Bisphosphonates are the backbones family of osteoporosis medicines today. They’re the workhorses of osteoporosis treatment. They are often the favorite because they offer a number of options for patients under treatment. However Fosamax was the first FDA-approved osteoporosis medicine just a decade ago and consequently the approval of followed by Actonel three years later. Boniva and Reclast are the most recent FDA approvals.

Identifying the Right Osteoporosis Medication: What They Do

All these drugs have been shown to increase bone density and Fosamax and Actonel lower the risk of spine and hips fractures. Actonel has been shown to work quickly, reducing fracture risk within the first six months. Boniva has not yet been shown to reduce hip fractures, and that’s a concern. On the other hand, Reclast or Zometa increases bone mineral density. Besides this its effectiveness in reducing spine and hip fractures with the reduced spine fracture risk sustained over three years has been confirmed. According to the manufacturer, Reclast also reduces fractures of the wrist, arm, leg, and rib. Reclast has been shown to reduce mortality in people who have already had hip fractures.

Identifying the Right Osteoporosis Medication: The Dosing Options

The good thing about osteoporosis medication is that of flexibility. Upon consultation with your doctor, you can settle for taking the medication daily, weekly, monthly or get a once-a-year intravenous (IV) treatment in your doctor’s office. The choice is yours and below is a simple guideline for you:

  • Fosamax can be taken daily or weekly in pill form.
  • Liquid Fosamax can be taken weekly.
  • Actonel can be taken daily, weekly, or monthly.
  • Boniva can be taken once a day or monthly in pill form.
  • An intravenous (IV) form of Boniva can be given once yearly.
  • Reclast or Zometa is a once-yearly IV infusion treatment.

An IV infusion involves a needle in your arm and a drip bag just like you get in a hospital. While it may sound like a slightly extreme way to get a medication, it has its advantages. The IV drug goes directly to the bone, bypassing the GI tract entirely.

If you are worried of time it may take because of your busy schedule then you need not to be worried because the procedure is friendly and timely. To be precise the whole process would take about five minutes for Boniva and 15 minutes for Reclast and you’re done for the year. In a record of 15minutes you are done meaning that this is very ideal even to those people who may be concerned about time.

Identifying the Right Osteoporosis Medication: The Pill Regimen

When dealing with osteoporosis, it is not just about identifying the right osteoporosis medication but it also put the patient to task on the usage of such medications. Taking osteoporosis medicine in pill form for instance is serious business. You don’t just pop the pill and swallow. The patient must follow specific guidelines which may include:

  • Taking the drugs first thing in the morning and on an empty stomach.
  • You cannot sit or lie down after taking it.
  • You cannot eat or drink anything before or after the medication.
  • You must starve yourself for sometimes like 30 to 60 minutes to allow for the absorption of the medicine into the body.
  • When that time period is over, you can take other medications.

The longer the starvation, the better chances that the osteoporosis medicine will be absorbed. Your stomach has to be empty. You have to make sure there is no competition in the GI tract for the drug. You can take other medications later that morning but not before taking the osteoporosis medicine. This intense regimen is important because very little of the drug is actually absorbed by the body. The body absorbs only about 1% of the drug so you have to make sure you get the most from every dose.

Identifying the Right Osteoporosis Medication: Weighing the Options

When deciding about bisphosphonates, ask yourself these eight questions:

  • How frequently do you want to take an osteoporosis medicine?
  • Will you really remember to take it?
  • Will you follow the morning regimen for taking the pills?
  • Are you taking other medications regularly?
  • Do you have any GI problems?
  • Do you have difficulty swallowing?
  • Would you rather have a once-yearly treatment?

Doctor Dalal Akoury advices that pill-form bisphosphonates are not ideal for people with GI problems like gastritis or ulcers or individuals with serious esophageal problems like stricture. She emphasizes health facilities AWAREmed Health and Wellness Resource Center are in business of ensuring that patients absorb the drug. But if anyone has the conditions described above, they such may opt for an IV. Finally treatment is just the last resort. The best option would have been prevention. This is an area where doctor Akoury specializes on and you can schedule for an appointment with her for professional advice on the preventive approach today.

Identifying the Right Osteoporosis Medication: The best medicine for Osteoporosis to consider

 

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Women Fitness is this your goal

 Women Fitness is this your goal

The word fitness is commonly used, but do you know what it means? It is used to indicate Health, vigor, strength, energy. Each of these can be diminished by inactivity, which leads to a loss of muscle, functional ability, and increased weight, all indicators of low fitness levels. Low fitness increases risk of cardiovascular disease, diabetes, some cancers, and more. People who are physically fit have better endurance, can do more things more easily, and generally live longer than those with low fitness.
It is important to diversify your exercise, and each one is important. Together, these make up a system that leads to high levels of physical fitness. The four components to physical fitness are:
1. Cardiorespiratory (heart and lungs) endurance is the ability to perform sustained physical activity, such as walking, swimming, running, etc.

2. Muscle strength and endurance are linked, and improved by resistance training, such as weight lifting.
3. Body composition is the body’s proportion of muscle, fat, and water. More muscle means greater fitness.
4. Flexibility is related to the range of a body’s movement and motion, and can be increased through consistently stretching muscles.

There is a correlation between exercise and weight, but thin does not mean fit, and the impact of physical activity goes beyond obesity. Coupled with good nutrition, exercise will reduce the risk of premature death, help maintain healthy bones and joints, elevate mood, and enhance performance. Fitness brings a reduced risk of diabetes, heart disease, stroke, osteoporosis, and some cancers. As muscle mass and metabolic rates increase, weight is balanced, chronic illnesses more easily managed, sleep improved. So, walk whenever you can. Park the car far from the entrance. Get off the bus early. Walk the dog. Dance. Clean the house with wild abandon. Weed by hand. Take the stairs. It all adds up.
Cardio/aerobic exercise is physical activity that requires the heart and lungs to work hard to meet the body’s increased oxygen demand, and is usually accomplished through repetitive movements of large muscle groups (arms, legs, hips). When you are aerobically fit, your body takes in and utilizes oxygen more efficiently in order to sustain this repetitive movement, and results in improved heart and lung function, lowered blood pressure and heart rate, improved blood sugar control, enhanced immune function, better cholesterol balance, and a longer life expectancy.

There is a world of aerobic exercise, so choose those that you enjoy. Running, fast walking, biking, and swimming are all good choices. In the gym, there are treadmills, elliptical trainers, spin cycles, and rebounders. Play with the kids. Dance. Make it fun!

Strength training involves the use of weights or other form of resistance to build muscle. With benefits similar to aerobic exercise, resistance training increases strength and endurance, improves balance, and revs up metabolism – the number of calories burned at rest. Muscle is active tissue (vs. the more inactive fat), so requires a lot of energy to function, burning about 60 calories per day. This means that adding 10 pounds of muscle will burn 62 pounds of fat over a year. Strength training is not just for young people, either. Studies show people in their 70s and 80s can see strength improve up to 180% in just a few weeks!

Free weights, weight machines, and circuit training are found in most gyms, and there are Soloflex, Bowflex, and Delta Trimax machines for home use. Pilates, Total Gym, and some yoga poses use body weight for resistance, and can be very effective, too.

Weight bearing exercises force muscles to work against gravity or resistance, which strengthens bones when stress causes new bone formation. The bone actually becomes denser and stronger. Studies show that weight bearing exercise can help slow bone loss and osteoporosis, thus reducing fractures, even in people well into their 90s.
Exercise that is weight bearing includes walking, running, jumping, hiking, stair climbing. One especially good form is rebounding, which can be done at home (mini-trampoline) or in a gym.
Tightness and constriction lead to reduction of blood flow to muscles and tissues, resulting in fewer nutrients and more buildup of metabolic waste. If not stretched regularly, muscles grow shorter, resulting in less flexibility and greater risk of injury. Stretching is the cure for tightness and restriction, so regular stretching promotes health, reduces muscle tension, enhances range of motion and circulation, reduces injury, increases energy, and feels great!

Proper breathing is a topic worthy of its own article. The concept is simple, and uses a device that restricts inhalations and exhalations. This strengthens the muscles involved in breathing, increasing lung capacity. These devices are inexpensive and widely available, and have been shown to increase breathing capacity by close to 300%.

Another key aspect of exercise is balance, which diminishes with age unless exercised, leading to falls and fractures. To enhance balance, try this simple exercise:

• Stand with one hand on the back of a chair for support.
• Bend the knee nearest the chair 90 degrees, keeping your knees together.
• Get used to balancing on one leg while holding the chair, working toward standing without support. Once you do, work on holding your hands in front of you, prayer-like, as you stand in position. For more intensity, close your eyes.
• Repeat on other side.

Many yoga poses are specifically designed to improve balance, and can be used for variety, as can vibrating platform equipment.

Exercise is as important to good health as proper nutrition – and you need both. Adequate nutrition while exercising includes:
• Protein for muscle repair. Rice protein combined with yellow pea protein is exceptional.
• Carbohydrates, especially ultra-long-chain carbohydrates (ULCs) such as pre-sprouted barley, which release energy over several hours and do not spike blood sugar.
• High quality fats; especially omega-3s and 9s.
• Extra antioxidants to clear the metabolic byproducts of exercise.
• Minerals (electrolytes) and water soluble vitamins (B vitamins and C). Consider adding liquid trace minerals to your water.
If you don’t move you die. Exercise fundamentally changes every system and function in your body – keeping you moving and healthy.

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