Strategies for easing cancer pain naturally include acupuncture, meditation and healthy diet
Pain is one thing that can really disorganize once life in just a second. That may sound too first to be true but it is. If you are still in doubt then let me bring it closer. In one second of pain you suffer a heart attack, stroke a fatal accident and you are left with a life time deformity. It therefore means that when you are in pain, tentatively life comes to a standstill. It may not matter the kind of pain be it a dull ache or a stronger sensation, pain easily interferes with your space of enjoy life and even function normally on your daily activities. How then do we contain this situation? We must come up with strategies for easing cancer pain naturally and other chronic pains as well. We have a duty to doing this timely because the available statistics is not encouraging at all. For instance experts are establishing that one in every four Americans is suffering from various pains on a daily basis and the consequence of that is interference with sleep, work, concentration, exercise and socialization. And with time chronic pain can also lead to severe psychological effects like loss of self-esteem, depression, anxiety and even isolation because the victims may find others have a hard time relating to and understanding their hardship.
Generally doctor Dalal Akoury a reputed medical professional points out that the most common types of pain may include arthritis, lower back, bone joint pain, muscle pain and fibromyalgia. She adds that even though pain can come in many forms changing locations or intensity daily or even hourly in the same person, other sets of pain like cancer pain, headaches and migraines are also very common in most societies today.
Strategies for Easing Cancer Pain Naturally: Difficulties of Effective Pain Management
Many times we often want quick responses towards pain relief and so we settle for medications which are only temporal. If this practice is repeated many times, the effectiveness of such medications weakens and pain resurfaces again and again. Therefore in our search for quick pain relief, we often make chronic pains even more difficult to deal with effectively. The best approach would be to go for the long term solutions and not over the counter prescriptions. Even though over the counter and prescriptions are the most popular treatments according to available statistics from the various researchers, they are actually loaded with a collection of side effects and the pain is likely to reoccur when the medication is stopped. Nevertheless the market is full of so many pain relief options at your disposal and some them you may not even be aware of. It is because of this massive presence of pain relief options, we want to encourage you to always be consulting with the experts at AWAREmed Health and Wellness Resource Center for direction lest you make a very costly mistake. Besides that it must be registered that pain is such a complex issue to treat, and the methods that work effectively highly varies depending on your individual situation. Therefore doctor Akoury is proposing adding one, two or several of the following strategies to your collection may give you the much-needed relief you need. However and for the best of all, the following options are completely safe and natural, which means they can be used successfully by nearly everybody if not everybody. And as you venture into practicing these strategies for easing cancer pain naturally, you will certainly realize that many of them are focusing on the power of your mind to help your physical body overcome pain. It is no wonder that when you focus your mind on healing, relief follows.
Strategies for Easing Cancer Pain Naturally: A collection of Drug Free Options for Pain Relief
Meditation – Meditation keeps your mind focused on the present, which makes the experience of pain less intense. Originating in Eastern spiritual traditions, meditation is now a common form of mind-body medicine practiced by people of all cultural and religious backgrounds. And according to researchers from the University of Manchester in England, it was established that people who regularly meditated found pain to be less unpleasant, possibly because they spent less time anticipating it, which blunted its emotional impact. That doesn’t mean that those who are still new in meditation can’t benefit from it. That is why in a separate study but still on meditation, it was also established that after just a single hour of mindfulness meditation training over a three-day period, the participants felt less pain while meditating and also experienced less pain sensitivity when they were not meditating.
It is because of the growing and effectiveness of this kind of healing or pain relief process, many institutions are now offering local classes to learn the basics of meditation, that notwithstanding, you can get started by finding a quiet location, sitting in a comfortable posture, then focusing your attention on your breath, an object or a mantra (a meaningful word or phrase). If you find your mind wandering, simply bring it back to your focal point without judgment. Prayer, tai chi, qi gong, yoga and journaling can also offer meditative benefits, so choose the form that feels best for you.
Acupuncture – This is an ancient form of traditional Chinese medicine, it is administered by inserting thin needles into your body to stimulate specific points and regulate the flow of “qi” (vital energy) throughout your body. The practice is widely used for many types of pain, ranging from low back pain and carpal tunnel syndrome to osteoarthritis and fibromyalgia. Research to date has been promising, with acupuncture showing benefits for:
- Treatment of joint pain and stiffness in breast cancer patients (pain severity declined, physical well-being increased and 20 percent of patients taking pain medication no longer needed the medications following acupuncture treatment)
- Osteoarthritis of the knee or hip
- Chronic headaches and migraines
- Low back pain
In fact, acupuncture has been found to be twice as effective in relieving lower back pain as medications, although a sham acupuncture treatment provided similar benefits. Whether or not some of the benefits of acupuncture may be through a “placebo effect” remains to be seen, but either way many people experience pain relief from this ancient treatment.
Healthy Diet – Making the right choices in choosing the kind of food you eat is very important and effective in helping you to prevent inflammation in your body. Inflammation is a condition that can lead to physical pain in your muscles, joints and tissues over time. Chronic inflammation is one of the leading causes of numerous chronic disease and pain. Highly processed and high-sugar junk foods, such as pastries, French fries, candy, soda, fast food, refined white flour, etc., promote inflammation in your body, whereas fruits and vegetables are naturally anti-inflammatory.
Finally the list is endless but be sure to catch up with us in the next article where we are going to discuss massage therapy, chiropractic care, laughter therapy, music, exercise and hypnosis as some of the strategies for easing cancer pain naturally. But for any further concerns you may have now schedule for an appointment with doctor Akoury today.