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Identifying excess fat location

Identifying excess fat

Identifying excess fat location in the body for easy remedial action

Identifying excess fat location: Strategy of burning excess body fats

For effective burning of body fats, it is important that you first concentrate on identifying excess fat location in your body. When that is addressed, strategic burning of excess fat begins. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long-term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Identifying excess fat location: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or fewer calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involve engaging in a well-coordinated physical activity and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advise you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this pointDoctorr, Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advise whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Upon confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Identifying excess fat location:  Strategy of burning excess body fats

 

 

 

 

 

 

 

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Excess cholesterol in the body

Excess cholesterol

Excess cholesterol in the body removal is possible and can be attained professionally

Excess cholesterol in the body: Cardiovascular diseases

Cholesterol is a fatty substance normally found in the blood. Even though cholesterol essential in human life, when it is in excess, it becomes chronic and can cause many devastating health conditions. That is why if you have too much or excess cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. These are very serious health problems and to help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. Having defined cholesterol in human life as fatty substance carried around the body by proteins, it is important to appreciate that a combination of cholesterol and proteins will make a substance known as lipoproteins. Doctor Akoury explains that with this combination come two types of lipoproteins:

  • Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
  • High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

Excess cholesterol in the body: Bad cholesterol concentration

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause the fatty material to build up in your artery walls. This becomes even riskier if the concentration of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millions per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

Excess cholesterol in the body: Triglycerides

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat, and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level. In all these, one thing remains very outstanding. That is high cholesterol needs to be corrected for human beings to be safe from cardiovascular diseases. If you are wondering how to go about it, we have a definite solution for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center are always there for you if only you can schedule an appointment with her today.

Excess cholesterol in the body: Cardiovascular diseases

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Liver disease complications and obesity

Liver disease complications

Liver disease complications and obesity are closely linked to certain A
addictive disorders like food addiction which must be addressed professionally

Liver disease complications and obesity: Body fats the silent killer

The simplest definition of obesity is an excess amount of body fat. Ordinarily the normal amount of body fat expressed as a percentage of body weight is between 25-30% for women and 18-23% for men. Therefore women with more than 30% body fat and men with over 25% body fat are considered obese by these standards. Why is this (the association between obesity and liver disease complications) a great concern to us? It is because up to eighty percent of deaths registered are related to obesity. For one to be considered obese, such individual’s BMI must be greater than 30. The association between obesity and liver disease complications is just one of the many worrying health complications accruing as a result of being obese.

To be safe of this threat, we all have a duty of care for one another in our neighborhoods. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center, where she is offering her exclusive NER Recovery Treatment to all people across the globe including other physicians and health care professionals. You can schedule for an appointment with her today for a one on one consultations and treatment. Nonetheless besides visitation to her office doctor Akoury is also offering her professional help through training, clinical apprenticeships, webinars and seminars. You’re therefore invited to be a part of this truly successful and fast addiction recovery treatment.

Liver disease complications and obesity: Nonalcoholic fatty liver disease (NAFLD)

Nonalcoholic fatty liver disease (NAFLD) refers to a wide spectrum of liver disease ranging from:

  • The most common, fatty liver (accumulation of fat in the liver, also known as steatosis)
  • Nonalcoholic steatohepatitis (NASH, fat in the liver causing liver inflammation)
  • Cirrhosis (irreversible, advanced scarring of the liver as a result of chronic inflammation of the liver)

Various studies have established that all stages of Nonalcoholic fatty liver disease are necessitated by insulin resistance a condition which is closely associated with obesity. In fact, the BMI correlates with the degree of liver damage, in the sense that the greater the BMI the greater the liver damage. This correlation is not healthy and must not be allowed to continue. It would be better if preventive measures are taken so that nothing happens at all. However, even if this is already a problem to you all is not lost. There is still hope at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury. At this facility a team of experts will be waiting to help you get all the solutions you need to be free of all these chronic health complications. Doctor Akoury has been of great help to many people across the globe and you need to be part of the great testimonies coming from the feed backs emanating from the recovered healthy and happy patients who have passed through her care. I encourage you to schedule for that life changing appointment with the best for the best today.

Liver disease complications and obesity: Body fats the silent killer

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HORMONES AND WEIGHT GAIN

Female fat distribution and weight loss

Female fat distribution

Female fat distribution and weight loss programs that make a difference

Female fat distribution and weight loss: Progesterone and estrogen

Both the progesterone & estrogen are essential in keeping the waist of women smaller. They works against the action of insulin while both estrogen and progesterone oppose the action of cortisol. Remember that female fat distribution is greatly influenced by insulin, cortisol, testosterone and low estrogen which contributes in belly fat deposition in women. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD estrogen is the biggest factor in increasing fat storage at the hips and thighs. However, progesterone with estrogen halts the storage of fat around the waist. Besides, that, stress can have more negative impact on progesterone’s action.

Estrogen is a little different. It increases fat storage by regulating alpha-adrenergic receptors in female fat depots around the hips and thighs. Adrenergic receptors are like the gas and brake pedals on your car and work to accelerate or decrease fat usage. Beta-adrenergic receptors increases fat burning while alpha adrenergic receptors block it. The hips and thighs of a woman have higher amounts of alpha adrenergic receptors compared to men. That is why it is difficult for some women to lose fat from the hips and thighs. The alpha receptors can be reduced using a low carb diet. That explains why many women find fantastic results when they switch from the standard high carb diets and adopt more-low carb eating patterns.

Female fat distribution and weight loss: Female hormone changes in relation to age, lifestyle, and environment

Women are often duped into believing the low calorie diet and aerobic exercise myth. This approach to weight loss rarely works and often creates damage to their body. As a woman ages, stress and environmental estrogen mimicking compounds several things begin to occur. The ovaries decrease their production of estrogen and progesterone. This exacerbates estrogen and progesterone balance, further pushing the body more towards estrogen dominance.

There are also many estrogen mimickers in our food and environment. At the same time, fat cells continue to produce estrogen through an enzyme called aromatase present in fat cells. This also leads the estrogen/progesterone balance to shift more towards estrogen. At the same time slimming and muscle building hormones, like human growth hormone (HGH) and DHEA, decline. Together this creates the perfect storm for female related fat gain and most of it occurs in the mid-section. DHEA, HGH and progesterone are all hormones that act to keep a woman lean and block the storage of fat in the middle of her body.

Finally, women should focus more on eating the right food and exercise regularly. Remember that, there are only three ways to reliably restore HGH in the body: sleep, adequate protein, and intense exercise using weights. Ideally exercise is critical for female health in stopping the accumulation of fat in the belly during aging. HGH is to women what testosterone is to men. It keeps them looking young, lean, and firm. Once progesterone levels fall due to stress, menopause, or other factors, HGH is all that is left to keep belly fat in check. Now to keep a leaner body weight effectively, you will need the services of professionals all the way. And that is why you need to schedule an appointment with doctor Akoury nor for professional guidance.

Female fat distribution and weight loss: Progesterone and estrogen

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weight loss diet

Simple regular exercise benefits

Simple regular exercise

Simple regular exercise benefits motivate even the weak to participate

Simple regular exercise benefits: Overcoming forces of discouragement

Taking simple regular exercise daily has far reaching benefits. These are simples activities that you can do at home. Even though many people enjoy the friendship or group activities that comes with joining an exercise class, the truth is that it can be tasking sometimes to know what type of workout will suit you best. Besides, if you aren’t a fitness professional, the terms used to describe a workout could be more confusing than helpful. As experts from AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD, we are very much alert on issues of healthy living and that is why doctor Akoury founded this facility to primarily help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It will further interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can schedule an appointment with her for all your concerns on telephone number 843 213 1480 even as we progress with this discussion.

Currently, High Intensity Interval Training (HIIT) has become very popular in across the globe for various reasons. Experts have suggested that more intense workouts done in shorter periods of time may deliver the same results as longer workouts with less intensity. Can we dig deep into this? You and me know that everyone is pressed with time these days and activities which are inconveniencing may not be embraced. The ideal of quick result is luring. However, it come at a price. You must be available on schedule, injuries are likely due to the intensity of training involved and many more. Simple or Variable Intensity Interval Training (VIIT), on the other hand, just might offer the best of both worlds. Under this arrangement, workout rotates is tailored to individual preferences which could either be high, medium and low intensity intervals, incorporating cardio, strength and mind/body activities into one workout. This will allow for everyone’s effort since each individuals has a tailored workout to meet their own needs.

Simple regular exercise benefits: Group exercise activities

The question you may want to ask is what is your style? Sometimes a class or group may not fit your schedule! Does that mean you can’t get the benefits of exercise? Certainly not! We have plenty of individual options to keep you moving. Carry out a small assessment of yourself, do you like being indoors, or would you rather be out enjoying nature? What intensity are you looking for? Do you want a group or individual activity where you work at your own pace? Activities like hot yoga, biking, walking, skiing, swimming, running, are just but among the so many great activities you can reap great benefits from. And did you know that even short, intense surges of climbing stairs has benefits for heart health? Certainly you can do it and there is going to be No more excuses because stairs can be found almost anywhere, and you don’t need to find a spare hour each day. Just a couple of minutes weekly are enough to deliver results. With that we rest our case and through the ball to you for action. We are available and will be willing to help on demand.

Simple regular exercise benefits: Overcoming forces of discouragement

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