Tag Archives: Calorie restriction

Obesity and exercise

Managing calories away from home

Managing calories away

Managing calories away from home is essential in keeping healthy weight

Managing calories away from home: Frustration reduction

Being healthy requires that everybody must be on alert in managing calories away and within the home environ. This is very sensitive and I want to seek your indulgence to keep reading and find out facts for yourself. I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Managing calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Managing calories away from home: Frustration reduction

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Obesity and exercise

Precautionary skin care for a healthy skin

Precautionary skin care

Precautionary skin care for a healthy skin begins with what you feed on

Precautionary skin care for a healthy skin: Aging skin

From creation all of us were created well with good looking and tender skin. That skin we had from birth is what many are longing for today. Because of that need, a potential market has been created and products are being introduced into the market daily all in the name of making your skin more attractive and healthy. That explains why precautionary skin care for a healthy skin has become very important for this generation. Realizing that great need, and so that treatment is dome in professionally and in a more safe place, doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where all are welcome to have their beauty and health of their skin more rejuvenated. You can therefore schedule for an appointment with doctor Akoury today for further inquiries. In the meantime, let us look at some of the take away for skin health.

Precautionary skin care for a healthy skin: Sodium and Hypertension

The fact that many peoples’ diet relies heavily on over-processed, salty foods, the expert’s opinion is that high sodium intake increases the risk of developing hypertension. It has also been established that those with borderline and established hypertension have significantly lower skin capillary densities than non-hypertensive subjects. Recently in a trial it was proved that by reducing sodium intake in hypertensive subjects, even modestly, microcirculation and capillary densities in the skin can be improved.

Precautionary skin care for a healthy skin: Caloric Intake

Data indicate that calorie restriction (CR) promotes longevity through improving body composition and optimizing metabolic function. Caloric restriction may promote healthier skin aging due to improved skin cell renewal and repair mechanisms as well.

Precautionary skin care for a healthy skin: Optimal Diet for Skin Health

Studies indicate that the Mediterranean diet is linked with improved health and longevity. The Mediterranean dietary pattern centers upon fruits, vegetables, whole grains, legumes, monounsaturated fats like those found in olive oil and a healthy ratio of omega-3 to omega-6 polyunsaturated fatty acids.

It is important to note that the Mediterranean diet has been associated with improved cardiovascular, cognitive, and metabolic health. These unique properties of diet are also of particular interest for the skin. The Mediterranean diet may exert an anti-inflammatory effect due in part to its emphasis on extra virgin olive oil, which is high in compounds that modulate oxidative stress and quell inflammatory reactions. Interestingly, olive oil compound is oleocanthal. This compound has recently been shown to possess anti-inflammatory actions similar to ibuprofen.

Finally the environmental effects can be controlled effectively if precusions are taken in good time. Therefore if you are in anyway suffering from any kind of skin condition, remember to schedule for an appointment with doctor Akoury today and get the best treatment and care from the most experienced professional today.

Precautionary skin care for a healthy skin: Aging skin

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Ketogenic Diet and Cancer

Ketogenic Diet And Cancer – Donnie Yance Approach To Whole Foods In Cancer Treatment.

Ketogenic dietAs I have always said diet counts when it comes to fighting cancer. Whatever you eat can either help you evade cancer or increase your risk of getting cancer. Any person concerned about his health must know that there are healthy foods that can help you not only in evading cancer but also in building stronger immune system that will be able to fight against all sorts of disease causing pathogens that may invade the body. Nutritionists have always emphasized consumption of fruits and vegetables as they are rich in antioxidants that help in fighting cancers. In programs like the Gerson’s therapy fruits and vegetables are used as the main treatment ‘tools’. I would not endorse the use of fruits and vegetables as I have already done that and that is the way to go. Some of the dietary approaches to cancer treatment have worked well while some have not been effective as they ought to be but all of them are based on cancer cell metabolism and survival mechanisms and most are geared towards denying the cancer cells their nutrient supplies hence starving them. One of the diets that have been utilized in fighting cancer is the ketogenic diet. However we will look at the ketogenic diet and try to know how doctors regard it. Our today’s doctor will be Donald “Donnie” Yance and we will learn his opinions on the effectiveness of the ketogenic diet as well as his approach to whole food diets for cancer.

A ketogenic diet advocates for high quality proteins and healthy fats while it eliminates all but non-starchy vegetable carbohydrates. The argument behind the ketogenic diet is that: since cancer cells need glucose to survive and the carbohydrates turn to glucose in the body reducing the amount of glucose in your body starves the cancer cells. The healthy cells also rely on glucose for survival; fortunately our healthy cells are flexible enough to turn to ketone bodies for energy unlike the cancer cells that suffer defects that deny them this flexibility to turn to ketone sources of energy. This gives a loophole to starve the cancer cells by reducing the amount of glucose in the body.

The healthy cells will survive in absence of glucose as they can depend on ketone bodies for energy and live on however the cancer cells solely depend on glucose hence will be starved to death.

The ketogenic diet also minimizes the mTOR pathway that enhances cell proliferation. This diet that restricts all starchy vegetable carbohydrates but advocates for healthy fats and high quality is a better way to kill the cancer cells and should be adopted by anybody not only to treat cancer but as a daily feeding lifestyle as it is an ideal fat burning diet.

Donnie Yance on ketogenic diet

Dr. Donald Yance is a world renowned herbalist and nutritionist who founded the Centre for Natural Healing in 1992, and the Mederi Foundation in 2006. He has vast botanical knowledge that he has used to help people in their journey against cancer as well as other diseases. He shares his view on the ketogenic diet.

Dr. Yance agrees that he has received lots of questions from individuals who are trying to find out if ketogenic diet can work well in cancer treatment or not. He admits that this diet that uses very low carbohydrate diet that contains moderate amounts of protein and a high percentage of fats may work in cancer treatment. He explains that this diet may combat cancer cells since cancer cells rely on glucose for survival and when carbohydrates are reduced the levels of glucose in the body is cut and so the cancer cells will not have no source of glucose and so they will be starved. The healthy cells that typically depends on more than one source of energy, that is primarily oxygen but secondary on glucose, ketone bodies and fatty acids will be able to get ketone bodies from the fats and use it for energy while the cancer cells will be starving.

Dr. Yance accepts that the ketogenic diet seems good on the surface he says he can’t recommend it because it is an improvement of a poor nutritional diet hence not his ideal diet. On ketogenic effectiveness he says that when the cancer cells are deprived of glucose they may adapt, diversify or hijack the metabolic system thereby altering certain amino acids like glutamine for production of energy they need to survive on. Dr. Yance opines that the cancer cells may even make glucose by catabolic breakdown of the healthy tissues. He says that in adverse situations the cancer cells hustle for glucose may result in cancer-related cachexia which leads to weight loss, loss of appetite and muscle atrophy.

Using whole meals for cancer

He advocates for use of whole foods in fighting cancer and these foods are used in their natural forms. He has endorsed the use of vegetables, fruits and even grains. He recommends elimination of refined carbohydrates, simple sugars, processed foods and genetically modified foods from a diet. He says that eatinga wide variety of fresh vegetables (including high carbohydrate root vegetables), fresh fruits, and whole grains provides your body with an abundance of essential phytonutrients that offer potent protection against all types of cancer, as well as every other degenerative disease. He opines that elimination of high carbohydrate vegetables from a diet is not wise.

Ketogenic dietDr. Yance says that grains are not as bad as they have been recently featured in the media but are very healthy foods that even current research has found to be very helpful in fighting cancer and so should be included in every diet. His ideal plate should contain 50 % vegetables, 25% whole grains and 25% proteins. He says that the vegetables should double the size of proteins and grains.

Dr. Dalal Akoury (MD) is an experienced integrative cancer doctor that has helped many cancer patients in their fight against the disease. She has worked hard not only in treating the disease but also in availing informational support to cancer patients at Awaremed which has become a place called home for many cancer patients. Call on her now and get help on cancer.

Ketogenic Diet And Cancer – Donnie Yance Approach To Whole Foods In Cancer Treatment.

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Ketogenic Diet and Cancer

The Role of Calorie Restriction, Amino Acid Restriction, Carbohydrate Restriction And The Ketogenic Diet

It is good to appreciate this fact; just like any other normal, healthy body cell, cancer cells also need reliable supply of nutrients to keep living. The best cancer cure that can kill the cancerous cells without affecting the normal cells would be to starve them. Basing our arguments on past research works that have investigated how the cancer cell survives it will be easier to alter diets to ensure that their best sources of nutrients are cut. However in the past it was never easy to starve the cancerous cells while ensuring that the normal healthy cells are well supplied with the nutrients as well as oxygen that are needed in metabolism by the healthy cells. The researchers have tried all experiments to find ways of killing the cancer cells by starving them while leaving the nutrient supplies to the healthy cells unaffected. One of the findings that may help this approach work is that cancer cells depend entirely on glucose to survive. The healthy body cells however can find other sources of nutrients in case the glucose supply is interrupted. Because of this loophole plus others, cancer doctors have developed dietary manipulations that can help in curbing cancer and increase survival rates to those battling with cancer.

Some of the dietary manipulations have proved to be very effective in fighting cancer while others are still not well understood. The researchers are still working on other dietary approaches to cancer treatment and we can only hope that sooner or later we will be able to treat cancer more safely with these dietary approaches. Some of the dietary manipulations that are popularly used in cancer treatment include;

Ketogenic Diet and cancer

A ketogenic diet features high quality proteins and healthy fats while it eliminates all but non-starchy vegetable carbohydrates. The logic behind the ketogenic diet is that: since cancer cells need glucose to survive and the carbohydrates turn to glucose in the body, reducing the amount of carbohydrates in your body starves the cancer cells. Just like cancer cells, the healthy cells rely on glucose but are flexible enough to turn to ketone bodies for energy unlike the cancer cells that suffer defects that deny them this flexibility to turn to ketone sources of energy. This is a loophole that has been used by doctors to kill the cancer cell without affecting the healthy cells.

The ketogenic diet also minimizes the mTOR pathway that enhances cell proliferation. This diet that restricts all starchy vegetable carbohydrates but advocates for healthy fats and high quality is a better way to kill the cancer cells and should be adopted by anybody not only to treat cancer but as a daily feeding lifestyle as it is an ideal fat burning diet.

Dr. Dalal Akoury is one of the sought after integrative cancer doctors that can help in personalizing even the dietary manipulations to suit you cancer therapy. She has personalized ketogenic cancer treatment for many cancer patients and you may consider seeking her for the same.

Calorie restriction and cancer

Cancer patients who have reduced their calories intake respond better to treatment and are mostly victorious in their fight against cancer. This is a fact that has been supported by many research findings. When calories consumption is reduced, expression of certain proteins that foster cancer cells survival will be inhibited. Basically eating calories results in the calories being broken down to provide energy for building of proteins so when calorie intake is restricted there will be slowed rate of metabolism and the functions of  most proteins will be inhibited. The researchers have also found out that reducing calories intake will help in minimizing over expression of Mcl-1 which is the protein linked to formation and growth of cancer cells.

As I have said glucose is the sole energy for cancer that if restricted then the cancer cells will be starved to death. In this approach sugar is replaced by another energy source; fat, which will help healthy cells but leave the cancer cells with no energy source to keep living. The cancerous cells lack the flexibility to feed on fat as with the healthy cells hence they will starve to death in absence of glucose.

Amino acid restriction and cancer

Amino acids are vital building blocks in our bodies and the cancerous cells are dependent on the amino acids for growth. Two of the amino acids these are phenylalanine and tyrosine have an ability to inhibit the growth of cancer cells. Most cancer cells are dependent on these two amino acids but melanomas, breast cancer and prostate cancer are greatly affected by restriction of these two amino acids. When the amino acids are restricted the growth of cancer cells is inhibited greatly. Restriction of amino acids has also induced apoptosis on many cancer cells. A research that was led by Dr. Meadows who is the Director of the Cancer Prevention & Research Center at Washington State University showed that amino acid restriction can be a very valid alternative cancer treatment.

Carbohydrate Restriction and cancer

DietCarbohydrates are a major source of glucose and the cancer cells solely depend on the glucose for their survival. The cancer cells need more of the glucose than the healthy cells. When there are lots of carbohydrates in the diet the cancer cells are poised to grow and spread even faster. Since the cancer cells can only survive on the glucose when the carbohydrates are restricted they will not find enough glucose to feed on and will therefore starve to death. The normal cells are able to adapt to other sources of energy like fats in the body.

Dr. Dalal Akoury has been helpful to many cancer patients by availing personalized treatment. He has vast experience in integrative cancer treatment and will use this experience to get the best cancer treatment that will not leave you with severe side effects. Call on her for consultations.

The Role of Calorie Restriction, Amino Acid Restriction, Carbohydrate Restriction And The Ketogenic Diet

 

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