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Obesity and exercise

Managing calories away from home

Managing calories away

Managing calories away from home is essential in keeping healthy weight

Managing calories away from home: Frustration reduction

Being healthy requires that everybody must be on alert in managing calories away and within the home environ. This is very sensitive and I want to seek your indulgence to keep reading and find out facts for yourself. I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Managing calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Managing calories away from home: Frustration reduction

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over the counter weight loss pills

Reducing calories in foods and drinks

Reducing calories

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
  • Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

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Family participation in healthy eating habits

Family participation

Family participation in healthy eating habits is helpful in Inspiring healthy lifestyle into this generation

Family participation in healthy eating habits: Family meals

Somebody ones said that “a family that eats together stays together.” This statement is loaded with a lot of facts in the understanding family participation in encouraging healthy eating habits. This is very important and according to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to have the whole members of the family to be involved in the decision making if we are to succeed in raising up healthy family. In view of that, family meals needs to be taken seriously at all time because this (Family meals) is a comforting ritual for both parents and kids. Children like the predictability of family meals and parents get a chance to catch up with their kids at the table. Kids who take part in regular family meals are also:

  • More likely to eat fruits, vegetables, and grains
  • Less likely to snack on unhealthy foods
  • Less likely to smoke, use marijuana, or drink alcohol

The family meals offer the parents an opportunity to introduce their kids to new foods and to be role models for healthy eating. Besides that, parents also need to be very careful when handling teens because in many cases they are likely to turn up their noses at the prospect of a family meal not surprising because they’re busy and want to be more independent. Nonetheless studies have established that teens will still want their parents’ advice and counsel, this should be a motivation for parents to use mealtime as a chance to reconnect. You may also want to consider the following tips:

  • Allow your kids to invite a friend to dinner.
  • Involve your child in meal planning and preparation.
  • Keep mealtime calm and friendly no lectures or arguing.

What counts as a family meal? – Whenever you and your family eat together, whether it’s takeout food or a home-cooked meal with all the trimmings. Endeavor for nutritious food and a time when everyone can be there. This may mean re-scheduling time for eating dinner a little later to accommodate a teen who’s at sports practice. It also can mean setting aside time on the weekends when it may be more convenient to gather as a group, such as for Sunday brunch.

Family participation in healthy eating habits: Be a role model to your children

This brings us to the wise saying and the quote from the holy book teach a child the way they should go and when they grow up they will not depart from it. Therefore the best way for you to encourage healthy eating is to eat well yourself. Remember that kids will follow the lead of the adults they see every day. By eating fruits and vegetables and not overindulging in the less nutritious stuff, you’ll be sending the right message home for your kids.

Another way to be a good role model is to serve appropriate portions and not overeat. Talk about your feelings of fullness, especially with younger children. You might say, “this is delicious, but I’m full, so I’m going to stop eating.” Similarly, parents who are always dieting or complaining about their bodies may foster these same negative feelings in their kids. Try to keep a positive approach about food and always be consulting with doctor Akoury to have a more professional input in the family involvement.

Family participation in healthy eating habits: Family meals

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Why medical detox is necessary to addicts

Food addiction similarities to drug addiction

Food addiction similarities

Understanding the food addiction similarities to drug addiction in order to take good decisions in addressing them.

Food addiction similarities to drug addiction: Eliminating food addiction

There are several similarities between food addiction and drug addiction, including effects on mood, external cues to eat or use drugs, expectancies, restraint, ambivalence, and attribution. Neurotransmitters and the brain’s reward system have been implicated in food and other addictions. In animal studies, for example, dopamine has been found to play an important role in overall reward systems, and binging on sugar has been shown to influence dopamine activity. Food addiction similarities to drugs and other addictive substances and behaviors are all associated with pleasure, hedonism, and social, cultural or sub-cultural desirability. When advertising or the people around us tell us that a food, drug or activity will feel good, it sets up a self-fulfilling prophecy. We are more likely to seek it out, and we are more likely to experience pleasure when we indulge. It is because of these characteristic that it becomes very important for marry makers to consider consulting the professionals on the best ways to implore when out there for holidays. Because most of the food served in these functions are never healthy and can be addictive as well, fighting food addiction to lose weight during holiday becomes very necessary.

Food addiction similarities to drug addiction: What to feed on

During the holidays, it’s okay to allow for some jiggle room in your diet. After all, what’s the fun in calorie counting on a day dedicated to feasting? We often decline to accept that your holiday dinner can’t be both tasty and healthy the following are simple food swaps to cut out excess fat, sugar, salt and calories from common holiday foods

Turkey stuffing: Stuffing is one of the most filling and fattening of holiday dishes. A side from being mainly carbs, because stuffing is traditionally cooked inside the turkey cavity, it absorbs the turkey juice, and therefore all the grease (oil and fat), making this an extremely caloric food. With a few minor adjustments, however, stuffing can be transformed into a lighter holiday side. Try making your stuffing from a mixture of bread and fresh veggies to reduce the carb content. Also, bake your stuffing in a separate Pyrex container rather than bathing it in turkey fat–this will dial down on excess fat.

Dark meat Turkey: Turkey is a dynamite protein source, but be sure to steer clear of calorie-dense dark meat in your holiday menu. Remember that just four ounces of dark meat turkey with skin contains 250 calories and 13 grams of fat, compared to only 150 calories and 1 gram of fat in white meat breast. For a leaner protein consider white meat turkey without skin it will fill you up without increasing.

Mashed potatoes: Although a holiday favorite, most mashed potato dishes are heavily laden with butter, cream, and other calorically dense and nutritionally lacking ingredients. In fact, a small portion of only a half-cup of mashed potatoes can contain a massive 180 calories and just about 14 grams of fat. To whip up a healthier batch of mashed potatoes replace;

  • Whole milk with skim
  • Butter for low fat sour cream and
  • Swap half the potatoes for steamed cauliflower

By doing this, you can bring the calorie count down to under 100 calories and the fat content down to less than two grams. Remember to always consult with doctor Dalal Akoury for any concern about weight loss and any form of addiction including food addiction.

Food addiction similarities to drug addiction: Eliminating food addiction

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low calorie weight loss

Keeping lean weight and healthy lifestyle on vacation

Keeping lean weight and healthy lifestyle

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

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