Tag Archives: Carbohydrates

Blood sugar imbalances meets with low carbs diets

Blood sugar imbalances meets with low carbs diets: To prevent chronic ailments

Blood sugar

When blood sugar imbalances meets with low carbs diets such foods have no place on the table.

The other area in life where low carbs diet is very significant is in the management of imbalances of blood sugar. Previously we saw that the consumption of sugar beyond the moderate levels is hazardous to human health and that is why blood sugar control is very important in the management of weight. And by so doing a lot of benefits come along including the prevention of most chronic ailment like diabetes, heart disease, cancer, and all other complications that comes with weight related problems including Alzheimer’s disease just to mention but a few. The information in this article is meant for helping you to be ready at all times. Remember that we appreciate that sugar is sweet and therefore ours is not to scare you in any way, the intension is to inform you of the possible consequences for remedial and timely action. Therefore if you are suspecting that your blood sugar is always raises, then that is a serious indication of a pending chronic problem that need immediate treatment. Persons with such experiences are at an exponentially higher risk for a collection of diseases already mentioned. If timely action is not taken the victim is more likely to experience premature death from these diseases as well and therefore you need to schedule for an appointment with doctor Dalal Akoury for further professional guidance before things get out of hands.

Doctor Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, is reiterating that in order to avoid this calamity, it is highly recommended that anyone who is consistently experiencing high blood sugar should consider reducing their carbohydrate intake significantly since that will bring that number down quickly, more so if you’re relatively sedentary. Besides that, low carb diets are also very helpful in reactive hypoglycemia. This is a condition where by blood sugar drops too low after consumption of a meal and it is associated with symptoms like dizziness, anxiety, shakiness, hunger, and just being in a state of confusion. This issue can be made worse by caffeine and stress, and it is mostly common with people struggling with adrenal issues.

A common cause of this reaction is when a meal too high in easily absorbed carbohydrates is consumed, and blood sugar rises rapidly, leading to a release of insulin. The insulin released then causes a subsequent drop in blood sugar. The consequences of this drop can sometimes go too low or happen quite rapidly (all over sudden) thereby leading to the hypoglycemic symptoms. From an expert point of view, if therefore you are that person who feed mostly on food loaded with lots of sugar or you are just fond of consuming high carbs, low fat diet etc.., they you may be most likely suffer from blood sugar swings and this can effectively generate to hypoglycemia symptoms. Under such circumstances, it is only advisable that you reduce from high to low carbs and increase fat in your meals to help in keeping your sugar levels steady. Nonetheless, in the event that you’re already feeding on a very low carbohydrate diet, then just some little adjustment like a bit of healthy carbs at each meal will just be enough to help normalize your blood sugar too. In all these, take note that it is very important that you consider your current dietary habits before dropping your carbs any lower meaning that if in any case you’re not very sure where you stand on this issue, then it may be necessary that you consult further from your physician or diet expert.

Blood sugar imbalances meets with low carbs diets: The reasons why we need to be careful with sugar and starch

Our quest of understanding low carbs will not be complete if we don’t tackle on some of the reasons why we must be careful with sugar and starch. There is no doubt that all digestible carbohydrates after consumption are broken down into simple sugars mainly in the intestines. These sugars are then re-absorbed into the blood through a process which in turn raises the blood glucose levels. And because of this increases the production of the hormone insulin is made possible besides our fat keeping hormone. The formation of insulin in the pancreas by and large prevents fat burning and instead stores the surplus nutrients in fat cells. In just a little while this may result in a perceived shortage of nutrients in the blood thereby creating the feeling of hunger and craving for something sweet. It therefore goes without saying that at such point people will often go for food again and again to certify the craving, and vicious cycle continues leading to weight gain. That then explains why we need to be careful with the tow element but contrary to that, a low intake of carbs will give you lower, more stable blood glucose and lower amounts of insulin. The impact of that is that it increases the release of fat from your fat stores and increases the fat burning. Under normal circumstances, this will lead to fat loss, more so around the belly in abdominally obese individuals.

Like in all other applications people use, there is bound to be some initial side effects and low carbs is not left out. Because the body is accustomed to certain lifestyle when that is interfered with, it will have to make some adjustment and during that period of stoppage of using sugar and starch the following are likely to happen in the first few weeks of adjustment:

The good news about these side effects is that they are short lived because as the body adapts to new environment the fat burning process also increases. However you can also take lots of fluids to help you minimize the pain of such effects. Putting a little extra salt in your food can also be used as a temporary measure of reducing any unforeseen pain. Doing this is very important because carbs rich foods have the potential of increasing the water retention in the body. It therefore means that the moment you stop using high carbs foods, you are likely to lose a lot of water through the kidneys which may cause dehydration and lack of salt within the first weeks as the body gets used to the new feeding system. And because of the fear of going through some of these side effects, some people often choose to progressively decrease their intake of carbs through the weeks. However for the majority dealing with all the side effects and getting started into low carbs straight way is most popular. This way they are able to remove sugar and starch while at the sometime scaling down their weight just within a very short period of time.

Blood sugar imbalances meets with low carbs diets: To prevent chronic ailments

 

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Obesity an addiction

Applying low carbs to solve overweight and obesity

Applying low carbs diets to solve overweight and obesity: Correcting the generational weight loss challenges

Applying low carbs

Applying low carbs to solve overweight and obesity is working well than other known feeding disorders

The current generation we live in is one that is faced with so many life challenges. People all over the world are struggling with physical, psychological and even spiritual challenges. One of the most common challenges to day is that of keeping fit and having a well-balanced self-possessed weight. Being overweight is one thing that many would not wish to be associated with yet their activities are a serious betrayal to the quest of having a lean body weight. Besides not being actively involved in the physical activities, the food stuff we are consuming today is posing a serious threat to our health to say the list. It is because of this reason that we want to focus on intake or applying low carbs diets as a possible way of bouncing back to the healthy track of attaining lean weight. And for a better understanding, a low carbs diet can be defined as a diet plan that is custom-made to limit the carbohydrate intake and instead encourages the consumption of other food nutrients like proteins and fats with a primary objective of reducing weight.

In respect of that definition, it is important to note that while reducing the intake of carbohydrates we must choose to be keen in the reduction of consumption of sugar and foods rich in starch. Doing this is just but a confirmation of the beginning of the long journey that started long time ago with its popularity being registered in the later years of late 20th century. Over the years a number of high quality scientific studies have established that applying low carbs diets makes it much easier to lose weight naturally and keep the body size you desire and put into proper control your blood sugar. Therefore by visiting this site to get valuable health information, you are actually committing to taking control over your health and that of your loved ones through the use of low carbs foods. We would want to see you succeed in your journey of good health and therefore we want to invite you to continually be logging in to this site for more updates that we will be posting from time to time. In the meantime if you have any concern about your weight you can schedule for an appointment with doctor Dalal Akoury MD, President and also the founder of AWAREmed Health and Wellness Resource Center. This is actually the home addiction and weight loss experts and any weight related problems will be professionally addressed in confidence.

Applying low carbs diets to solve overweight and obesity: The consequences of overweight and obesity

Like we have already mentioned that the problem of overweight and obesity is not new and every society has its share of the blame. People of all ages are today suffering from this condition which is becoming an epidemic across the globe. Nonetheless because of the health complications that come with this condition, a lot is being done to correct and contain the situation. We know that obese children in school are being molested and are not able to concentrate well in their studies. The problem of discrimination is not only affecting the victims is schools but in all sectors of life including the transport industry. I remember one day while traveling in a bus one passenger who was seen as being overweight had to accept paying for two bus ticket in order to be allowed to travel in the same bus. This happens because his body size could not be accommodated on one seat. The challenges are many and the list is endless and the sooner we find lasting and affordable solution the better and that is why today we are applying low carbs diets as a possible natural solution. Therefore throughout the remainder of this article we are sharing with you some of the significance of applying low carbs diets as a solution to overweight and obesity.

Applying low carbs diets to solve overweight and obesity: Simple things that makes great difference

And like we have indicated above, experts are now registering that the problem of overweight and obesity could easily be a thing of the past if people can adapt to simple things like just keeping to low carbs diet. In relation to low fat diet doctor Dalal Akoury is registering that over the decades, several and competent scientific studies have established that low carbs approach can be very helpful particularly to those who are overweight and obese to lose extra pounds, keep lean muscle mass as well as improving many of the metabolic risk factors associated with chronic conditions like diabetes and heart disease, besides elevating low HDL, and chronically elevated blood sugar. It is therefore very evident from those findings that the application of a low carbs diet can be a highly effective tool for overweight and obesity treatment that needs to be embraced by everyone.

With these findings many people across the globe now put more trust in applying low carbs diets as a factor to rapid weight loss primarily by lowering circulating insulin. That in itself is true but besides that, the other reason why low carbs dieting is seen as a factor of weight loss is because when one keeps to these diets regularly, over some period of time they will lead to a spontaneous reduction in overall food consumption. The significance of this is that when combined with low insulin and high glucagon levels the ultimate result would be a recipe for immediate weight loss, even though this may not always be sustainable for a variety of reasons, it is for sure working for some people.

And now even as we bring this discussion to a close, one fundamental point of consideration is that if one has opted to go the low carbs diet way, chances are that the longer they take on such diet the more likely are they able to adapt in totality and thereby increasing their overall intake of calorie. And remember that as weight loss occurs, an individual’s overall calorie expenditure drop translating to the same quantity of food that lead them to lose weight in the very first place eventually causing them to keep and maintain their desired lean body weight. Finally with that detailed information on usage of low card diet, it is important that some caution needs to be exercised especially if you are feeding more on calories than your body needs or can burn into energy. If this description suits you, then you can be rest assured that even with low carbs diet, you will not realize much in terms of weight loss? On the other hand by using low carbs diet is not reason enough for you to feed on exceedingly high fat foods. You will still need to feed on good quality and healthy proteins, more or non-starchy vegetable alongside enough fat. This is essential in meeting your daily needs without going beyond limit and before you know it, you will realize that a nutrient-dense low carbs diet is the perfect strategy for a sustainable weight loss and reversal of metabolic syndrome.

Applying low carbs diets to solve overweight and obesity: Correcting the generational weight loss challenges

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Carbohydrates and body weight

Carbohydrates and body weight-How it affects weight gain and weight loss

Carbohydrates

Carbohydrates are essential for a well-balanced diet and healthy body

Carbohydrates are essential for a well-balanced diet and healthy body. They provide the only fuel source for many vital organs, including the brain, central nervous system and kidneys. The digestive system breaks down carbohydrates into glucose and the pancreas secretes a hormone called insulin to help the glucose move from the blood into the cells.

Carbohydrates and body weight-Why Do Carbohydrates Make You Gain Weight?

The popular phrase that “you are what you eat” many not be true when it comes to weight gain and fat storage. Dietary fat is not necessarily stored as body fat, while carbohydrates are easily stored as body fat. Carbohydrates are found in many of the foods typically consumed in most of our families’ diet. High-carb breakfast foods include breakfast cereals, toast, jam, milk, yogurt, granola bars and fruits, and other meals may also include large amounts of carbohydrates, such as bread, pizza crust, rice, potatoes and pasta. Looking at the ingredient content of this food stuff you will notice that they are real source of weight gain and possibly obesity.

Carbohydrates and body weight-Increased Hunger

One of the reasons why carbohydrates lead to weight gain is the fact that their consumption leaves people feeling hungry and how does this take place? The consumption of carbohydrates results in the release of insulin into the body system and insulin has the tendency of removing the nutrients from the bloodstream in the expectation or to create room for the arrival of more nutrients, this practice will always leave people feeling not quite satiated – even hungry. When the body feels hungry and unsatisfied, the habit or desire for food will be created because of the hunger being felt. This way one is likely to continue eating time and again and as a result gain more weight in the process.

Carbohydrates and body weight-Carbohydrate Addiction

The consumption of carbohydrates can actually cause an addiction for many people, because of the serotonin release they induce. Serotonin is a brain chemical that improves the mood and induces a relaxing effect by decreasing stress and anxiety as well as reducing pain. People with low serotonin levels may therefore reach for more and more carbohydrates in an attempt to feel better, which can eventually lead to weight gain.

Carbohydrates and body weight-Fat Storage

After eating carbohydrates, the pancreas responds by producing insulin, which is mainly responsible for regulating blood sugar levels by letting the carbohydrates broken down into sugar; enter the cells of the liver and muscles to be used for energy. High levels of circulating insulin, which are associated with the consumption of carbohydrates, help with the storage of carbohydrates and excess calories not required for immediate use as fat. In other words, carbohydrates promote the release of insulin, which in turn promotes fat storage.

Carbohydrates and body weight-Low Carbohydrate Diets for Weight Loss

Many studies have proven the effectiveness of diets with a lower carbohydrate intake for weight loss, according to a study published in 2008 in the “American Journal of Clinical Nutrition.” Obese men were assigned to either a very low carbohydrate intake, with 4 percent of the calories as carbohydrates, or a moderate carbohydrate diet, with about 35 percent of the calories as carbohydrates. Although participants were allowed to eat to satiety in both groups, the group with the lowest carbohydrate intake lost significantly more weight in four weeks, about 14 lbs. compared to 9.6 lbs. in the moderate-carbohydrate group. The researchers conducting this study found that diets with a very low carbohydrate intake and higher fat intake resulted in significantly less hunger, which facilitates the weight loss process.

Carbohydrates and body weight-Short term effects of low carbohydrate diets

In the short term, low-carbohydrate diets may cause you to lose weight because they restrict kilojoules or energy. The body begins to use body stores of glucose and glycogen (from the liver and muscles) to replace the carbohydrates it is not getting from food. Around 3 g of water is needed to release 1g of glycogen, so the rapid initial weight loss on a low-carbohydrate diet is mostly water, not body fat.

As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat. This can lead to the development of ketones in the body, which can make the body acidic. This can lead to metabolic changes, which may be dangerous for some people, such as those with diabetes.

Some people may also experience problems with a low-carbohydrate diet, including:

  • Nausea
  • Dizziness
  • Constipation
  • Lethargy
  • Dehydration
  • Bad breath
  • Loss of appetite.

Carbohydrates and body weight-Long term effects of low carbohydrate diets

A diet low in carbohydrates but high in saturated fat is a bit uncertain and the potential effect on human’s life is currently not known however some experts believe that it is a recipe for a heart attack. Because of the uncertainty more research is needed to bring clarity to the safety of very low carbohydrate diets. Nevertheless some of the possible long term effects may include the following:

  • Weight gain – when a normal diet is resumed, some muscle tissue is rebuilt, water is restored and weight quickly returns.
  • High cholesterol, abdominal obesity and obesity-related disorders – diets that are high in protein and fats are associated with a number of conditions, including heart disease, diabetes and cancer. This can occur if the diet is very high in fat, particularly from high-fat meats such as salami, sausages and bacon.
  • Kidney problems – can occur in people with impaired kidney function or diabetes.
  • Osteoporosis and related conditions – are due to loss of calcium from the bones.

Carbohydrates and body weight-Weight loss needs a healthy approach

A diet high in fruits and vegetables, whole grains, legumes and low-fat dairy products, and moderate in fat and kilojoules, is the best way to lose weight and keep it off.

Vegetarians and people who consume predominantly plant-based diets are generally slimmer and have much lower rates of obesity, heart disease and cancer, compared to people who eat meat-based diets. This supports current thinking that diets high in unrefined carbohydrates help to prevent overweight and obesity.

Ultimately, to avoid weight gain, energy intake should not be more than energy output over a period of time. Avoiding large portion sizes and limiting intake of saturated fats and added sugars will help keep energy intake in check. Regular exercise is also critical for long-term weight loss success. For more in-depth information about weight gain and weight loss doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center will be very resourceful for you and your loved ones. Doctor Akoury and her team of experts will be there for you to help you in all stages of your weight condition while focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE.

Carbohydrates and body weight-How it affects weight gain and weight loss

 

 

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