Tag Archives: Centers for Disease Control and Prevention

Understanding the deadly effects of tobacco addiction

Understanding the deadly effects of tobacco addiction: Why we must stop smoking?

Understanding the deadly effects of tobacco addiction

Understanding the deadly effects of tobacco addiction is very important because being informed will save you from being in bondage of addiction to not only cigarette but to all other substances.

Addiction is a chronic disease characterized by compulsive drug seeking and abuse and by long-lasting chemical and molecular changes in the brain. The effects of addiction are realistically harmful to everyone whether you are using the drug directly or not. We spoke to doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center about this scourge and she is going to be very helpful to us in understanding the deadly effects of tobacco addiction in our societies and individual lives. She says that even though tobacco is one of the most heavily and widely used addictive products across the globe, the National Institute on Drug Abuse (NIDA) states that in the United States in particular the usage is overwhelmingly worrying and unless something is done we may not have a productive society to live in in the future. We are therefore going to use the US as a point of reference throughout this discussion to put the effects of addiction into perspective. In that regard NIDA has establishes from their research findings that in 2004 alone it is estimated that up to 70.3 million people used tobacco at least once in the month before being interviewed. That was more than a quarter of the U.S. population aged 12 and older. In other words all our teenagers are introduced to cigarette smoking at very tender age and this is not good for the society. That is why we the professionals at AWAREmed Health and Wellness Resource Center, have deliberately resolve to be on the front lane in fighting drug addiction because we understand the consequences very well. We will use this media among other platforms to propagate the most valuable health information about the dangers of abusing drugs irrespective of whether the drug in question is illegal or legalized. We are actually disturbed by the legalized once since they are use freely yet they are causing more harm than good to their users and that is why we want to focus our discussion on the understanding the deadly effects of tobacco addiction in our lives progressively.

Understanding the deadly effects of tobacco addiction: Nicotine 

We have said time and again in our previous postings that nicotine is the main ingredient in tobacco that causes addiction. And for sure various research findings have established that nicotine activates the parts of the brain that control feelings of pleasure. Nicotine works fast. Drug levels peak within 10 seconds of inhalation nonetheless it is equally important to appreciate that cigar and pipe smokers and smokeless tobacco users absorb nicotine more slowly but this does not in any way reduce their effects on users’ lives. Doctor Dalal Akoury explains that even though the effects of nicotine will disappear within a few minutes, all addicts to cigarette will continue to use the substance more and more to keep feeling good, it therefore means that a smoker will most likely take another puff or lights another cigarette to sustain the effect thereby motivating the addictiveness of the substance.

Smoking is very dangerous and it harms literally every organ in the body. It is no wonder cigarette smoking accounts for about one-third of all cancer deaths, including those from lung cancer. And in fact doctor Akoury reports that, cigarette smoking has since been linked to about 90 percent of all lung cancer cases. This is according to various studies which have established that smoking increases the risk of heart disease. The most disturbing fact is that smokers while “enjoying their habit” ends up harming others in the process as well as themselves through secondhand smoke. We will be discussing this as we progress into the discussion so stay on the link and be informed appropriately.

Understanding the deadly effects of tobacco addiction: Teens and tobacco

According to the Monitoring the Future Survey for 2005, cigarette smoking among students is at the lowest levels in the history of the survey. Since 1975 the survey has measured drug, alcohol, cigarette use, and related attitudes among students in 8th, 10th, and 12th grades nationwide. This is quit an irony but nonetheless the decrease in use corresponds to a continuous increase in the number of teens who believe there are “great” health risks from cigarette smoking. Doctor Akoury says that while this is good news, research suggests that teens who do use tobacco are more likely than adults to become addicted. Even occasional smoking can result in tobacco addiction in some teens. In animal research, investigators have shown adolescents to be more susceptible to the effects of nicotine than adults.

Understanding the deadly effects of tobacco addiction: Secondhand smoke

There is a wise saying in our community that the young one of a snake is actually a snake, it means that when bitten by an adult snake the dangers of the venom will be as dangerous when bitten by their young once. Therefore when we talk about secondhand smoke, the real danger doesn’t change. Remember that cigarette smoke contains thousands of dangerous chemicals that are unhealthy for both smokers and nonsmokers. Secondhand smoke therefore refers to the smoke from the burning end of a cigarette and the smoke exhaled by smokers. And since the US harbors most smokers according to NIDA findings, it won’t surprise you to note that more than 126 million Americans are regularly exposed to secondhand smoke at different places including at home, at work, and in enclosed public spaces or social places. The following are some of the deadly effects of secondhand smoke:

  • Secondhand smoke can cause heart disease and lung cancer in nonsmoking adults. Breathing secondhand smoke for even a short time increases risk for those diseases.
  • Children and infants are especially vulnerable to the poisons in secondhand smoke. Almost 3 million children in the United States under the age of six breathe secondhand smoke at home at least four days per week.
  • Secondhand smoke is a known cause of sudden infant death syndrome (SIDS), respiratory problems, ear infections, and asthma attacks in infants and children.
  • Secondhand smoke in the home environment can slow the lung growth of exposed children. Older children whose parents smoke get bronchitis and pneumonia more often than the children of nonsmokers.
  • Wheezing and coughing are also more common in children who breathe secondhand smoke.

Finally and with the information already discussed above, it is only fair that when faced with the challenge of smoking and you are wondering how to go about it, we want to bring the good news to you that help is only a phone call away. You can reach out to doctor Akoury on telephone number 843 213 1480 to schedule for an appointment for the commencement of your treatment process.

Understanding the deadly effects of tobacco addiction: Why we must stop smoking?

 

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Initial training of children on healthy lifestyle

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

Initial trainings of children on healthy lifestyle

Initial training of children on healthy lifestyle is very important if we want to protect them from future complications on their body organs including the brain

Is your child professing some signs of addiction to what goes round in the environment? How well do you know what your child feeds on and do you ever impact on them positively to live their lives in a health way? These are some of the concerns that we find ourselves struggling with in our day to day life. We are actually living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard or do I say by spending more than three quarter of our time at our work stations, we often put our children on the sport light thereby subjecting them to the danger of embracing acts that can only lead them to living a very unhealthy lifestyle in the future. It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, let us narrow our discussion to some of the significant elements that you can adopt to help you train your child on healthy living and more so in the line of eliminating the dangers of food addiction. The following guidelines could work for you:

Initial training of children on healthy lifestyle: Encourage new foods in your menu

This you can do by embracing the following:

  • Serve a new food with one your child likes.
  • Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
  • Offer new foods in a relaxed environment.
  • Don’t use food as a reward, pacifier or punishment.

Initial training of children on healthy lifestyle: Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

  • Let your child explore food by touching and expect some mess.
  • Let children feed themselves and give help if needed.
  • Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
  • Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
  • Offer encouragement, but don’t argue or force your child to eat.
  • Talk pleasantly to your child at mealtimes, not just about food.
  • Don’t ask your child to eat quickly.

Initial training of children on healthy lifestyle: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

  • Always supervise young children when they are eating.
  • Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
  • Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.
Initial training of children on healthy lifestyle: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

  • Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
  • Remember that juice and sweetened drinks are unnecessary.
Initial training of children on healthy lifestyle: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

  • You have concerns about your child’s growth
  • Your child is unwell, tired and not eating
  • Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

 

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Necessities of identifying courses of narcotic abuse

Necessities of identifying courses of narcotic abuse: Diagnosis of Narcotic Abuse

Necessities of identifying courses of narcotic abuse

Necessities of identifying courses of narcotic abuse will help you get out in the thickest of nicotine addiction

When addressing the necessities of identifying courses of narcotic abuse, it is very important that we appreciated that the whole process of diagnosing narcotic abuse and dependence is very complicated. This is so because users are not ignorant of the fact that their drug use activity is prohibited, illegitimate and illegal. Speaking to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the facility, it is evident that physiologically, the user’s brain requires the drug as a substitute for endorphins, this often makes it very difficult for users to stop regardless of whether or not they recognize the problem. It is therefore possible that drug dependency in many situations may be discovered by friends or family members and even this will still have some challenges associated with stigma thereby causing the families to deny or avoid the problem. But addiction being what it is, in most cases with or without anyone speaking about it, somewhere along the way something in the life of the user will reveal his or her dependence. Difficulty at work; criminal activity (e.g., theft, forgery); prescription records gathered by insurance companies and doctors; withdrawal; or the discovery of an illness, like HIV infection, may uncover the problem.

Besides all these the physical signs of drug dependence, like injection marks on the skin, deterioration of nasal tissue from snorting and constricted or dilated pupils may be present. Therefore the process of ascertaining the truth may involve screening for the presence of narcotics in the body by carrying out laboratory tests, like urinalysis or hair analysis. However doctor Akoury registers that testing alone cannot determine the length of time that drugs have been used. In that case differential diagnosis may be necessary in cases where signs indicate nonnarcotic drug use or the presence of a medical condition. Like for instance benzodiazapine and barbiturate use can produce symptoms similar to narcotic intoxication and withdrawal. Hypoglycemia (low blood-sugar, fatigue), electrolyte imbalance, head or brain injury, and stroke can produce delirium and cause slurred speech, inability to concentrate, and impaired memory, which are also signs of intoxication.

Necessities of identifying courses of narcotic abuse: Narcotic Abuse Course

According to the experts at AWAREmed Health and Wellness Resource Center, the exact age for drug use is not always very clear owing to the fact that the effects of narcotics can be felt even before birth, however socially the average age range of onset for drug use is 18 to 25. The most painful fact about narcotic use is that those who are using narcotic drugs be it within this rage or otherwise, usually progress the usage to drug dependency says doctor Dalal Akoury. She is also making emphasis that narcotic addiction may develop after medical treatment as well. Like for instance some users often become dependent on the euphoric effects of narcotics following surgery or long-term treatment for pain. It is likely possible that those risk factors for drug abuse are present in such individuals even before treatment.

Necessities of identifying courses of narcotic abuse: Complications of narcotic abuse

The necessities of identifying courses of abuse cannot be ignored at this point of time. We are living in a world that is saturated with serious infectious diseases like AIDS, hepatitis, and tuberculosis which may also develop during the course of drug dependency. And as a matter of facts in some (if not most) large, urban areas, it is estimated that up to 60 percent of those dependent on heroin are infected with the HIV. And besides that tracks, visible puncture scars, are caused by repeated injection especially with heroin and cocaine users. Experts are raising the red flag that scarring of the veins may lead to swellings this is because many users switch from the veins in the forearm to those in the feet, inside the thigh, or in the neck while others stop using veins and inject directly into the first layer of skin a practice that is commonly known as “skin-popping.” When this practice is done consistently over a period of time, it will eventually lead to the development of cellulitus which is an infection into connective tissue, and abscess, where cell death causes pus to collect beneath the skin. Round, healed scars are common signs of skin-popping.

Doctor Akoury reiterates that being addicted to drugs is not only health hazardous but also brings on board other complications that can really bring your life and that of your loved ones to a standstill. Take for example criminal activity that are associated with drug dependency like theft and forgery (of doctors’ signatures), as well as the transportation, sale, and production of illegal substances. All these can land users into serious problems with the law enforcer’s agencies thereby leading to the pillar or bread winner of the family being imprisoned. The trauma, stigma and discrimination that come with it may be unbearable to the family and more so the children in school. In spite of all these doctor Akoury says that all is not lost because the situation can be remedied by seeking for treatment in good time. She says that it is always very important that when you have noticed that you are struggling with any form of drug, immediate treatment must be sought. This way the effectiveness of your treatment will be less complicated since most of your body organs shall have not been affected by the scourge of addiction. Therefore for quick solution to your addiction problems to all kind of narcotics, schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for a thorough evaluation to be done with a view of starting you on the right king of treatment program the will deliver back your health to you for comfort and full enjoyment thereafter.

Necessities of identifying courses of narcotic abuse: Narcotic Abuse Prognosis

Finally it is important to note that the estimated death rate in those dependent on narcotics includes death by overdose as well as by murder associated with drug-related crime. From the various studies, it has been established that the death rate increases by 2 percent for every year of use and the translation of that is that those who have been using narcotics say for the past 10 years stand a 20 percent chance of drug-related death. In 2013, drug overdose deaths surpassed car crashes and the leading cause for injury death in the United States. This raises great concern on the urgency with which lasting solution must be sought. Don’t therefore weight until it is too late, take action now.

Necessities of identifying courses of narcotic abuse: Diagnosis of Narcotic Abuse

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The effectiveness of addiction treatment process

The effectiveness of addiction treatment process: What happens during the treatment process?

The effectiveness of addiction treatment process

The effectiveness of addiction treatment process should be all inclusive bringing everyone on board including the professionals, the victims and their loved ones.

When talking about the effectiveness of addiction treatment process we must always consider the degree of professionalism involved. It is only treatment that is done by real experts that will stand the test of time and deliver the much needed lasting solutions to the addicts. By now we all understand the damage caused by addiction whether it is substance abuse or chemical abuse. Therefore we must be on top of the game to realize our dream of defeating this scourge. Therefore to effectively do this we spoke to doctor Dalal Akoury a veteran addiction expert of several decades passionately delivering healing to all her patients professionally and timely. It will interest you to note that due to her passion in offering addiction solution, Dr. Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Through this health facility, many testimonies of great success keep coming and you can be one of them if you are struggling with any kind of addiction today by scheduling for an appointment with the real expert for your break through now.

As we progress into the discussion, it will also interest you to note that doctor Dalal Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the place to be for all your addiction treatment needs and you can reach out for her through telephone number 843 213 1480 today. Now doctor Akoury says that upon securing that appointment, it is important for you to note that on commencement of treatment, every person participates in a complete diagnostic evaluation that will culminate to an individualized treatment plan. Take note that the evaluation and treatment plan are used to determine the types, level and intensity of services to be given to that individual and to manage the course of the treatment over time.

She reiterates that normally what happens during treatment to any one individual will be unique and specific to his or her personality and life circumstances. Nonetheless, several typical treatment strategies may also be offered singularly or collectively to patients some of which may include the following:

Detoxification

Ordinarily detoxification should be the starting point in the treatment of drug addiction and more so when the toxic substances have been used for a long time. As such some may have serious physical dependency that they may be carefully withdrawn from the addicting chemicals with a view of addressing any potentially serious medical consequences of abrupt stopping of usage. In this case professionalism will be very vital and a qualified physician will often supervise this process. Even as detoxification is employed, it is important to note that because it does not treat the behavioral or psychosocial causes leading to the chemical dependence, detoxification often precedes involvement in behavioral treatment.

The effectiveness of addiction treatment process: Individual and group therapy through family Strengthening

Typically, individual patients will work with a professional therapist like counselors, social workers or psychologist to understand the factors contributing to the compulsive abuses of alcohol or drugs and to develop coping strategies to deal with the compulsions in order to cease the chemical abuse. Doctor Akoury is very categorical that when patients establish therapeutic trust with their counselors, strength is gained to learn about them, their addiction and new ways of living.

Most chemical dependence treatment providers make professionally led group counseling or therapy a central part of treatment. By offering mutual support, these sessions allow participants to use the group format to share insights, reinforce member therapeutic gains and to exert group accountability on individual behavior. Often, group therapy is provided to individuals who share some common experience or unresolved issue such as trauma survivors, gender specific focus, criminal justice involvement, parenting focus, etc. and because chemical dependence strains and sometimes destroy very important family relationships doctor Akoury reports that sometimes treatment programs may be applied to offer either directly or through referral services to strengthen family functioning and promote family reunion. These include a wide range of services depending on the individual’s circumstances and could include family counseling, parenting education, childcare and services to prevent or respond to domestic violence, trauma or child abuse.

The effectiveness of addiction treatment process: Pharmacological therapy, health and medical services

Some patients receive medication typically in combination with behavioral therapy to help decrease the physical craving for chemicals. By relieving the symptoms, medications allow persons with addictions to participate more easily in other aspects of treatment. The most commonly used and best known of these medications is methadone, a medication given orally, which is highly effective in treating heroin and opiate addiction. It is also important to appreciate that normally treatment programs will give a complete physical examination or arrange for one to be provided upon initial admission. They also monitor other health conditions and diseases. Treatment programs are especially alert for certain diseases that are highly prevalent among chemical dependence patients like sexually transmitted diseases, hepatitis, tuberculosis and HIV/AIDS.

The effectiveness of addiction treatment process: Case management

The multiple, complex needs of most patients extend beyond the specific chemical dependence services. For example, patients may need help with housing, transportation, court advocacy, childcare, or child welfare services. The treatment provider often works with the individual to arrange these critical services, make referrals, and assist in the exchange of vital information with other human service agencies. They help the person with the addiction overcome difficulties accessing or participating in such services.

Finally doctor Akoury states that it should be noted that historically alcohol and drug treatment programs have concentrated on returning each person to be a self-sufficient, productive member of his or her community which is very much in order in the fight against addiction. If you can revisit our introduction in this article, you will realize the immense input doctor Dalal Akoury is putting to make the effectiveness of addiction treatment process successful and productive. It can only be fair on your part that you do the same by scheduling for an appointment with doctor Akoury to be one of the millions of beneficiaries of her tender care and professionalism in dealing with all manner of substance and chemical abuse today.

The effectiveness of addiction treatment process: What happens during the treatment process?

 

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Resisting the urge of smoking in all circumstances

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

Resisting the urge of smoking in all circumstances

I have made a decision to quit and I’m now resisting the urge of smoking in all circumstances.

The way people get introduced into cigarette smoking is often very easy and luring. Ignorantly or willfully both the young and the old who are now addicts to these substances started small from a friend and progressively graduated to irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by resisting the urge of smoking in all circumstances as and when they come. It will not be easy however we have real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD). Doctor Akoury is also the founder of this facility whose primary objective is to bring hope to the hopeless drug addicts from our societies. Therefore as we progress into the discussion, you have any concerns relating to any kind of addiction, then this is the right place for you. You may therefore want to schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m around smokers?

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give them specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).
  • Focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months.

Resisting the urge of smoking in all circumstances: How can I start the day without smoking?

Many smokers light up a cigarette right after they wake up. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. After you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette. Instead of reaching for your cigarettes in the morning, here are some tips:

  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.
  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.

Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m feeling stressed?

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques.

Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.
Resisting the urge of smoking in all circumstances: How can I resist the urge to smoke when I’m driving or riding in a car?

You may have become used to smoking while driving—to relax in a traffic jam or to stay alert on a long drive. Like many smokers, you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time. There is some evidence that smoking actually does make you feel more awake and alert.

  • Tips for short trips:
  • Remove the ashtray, lighter, and cigarettes from your car.
  • Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
  • Turn on your favorite music and sing along.
  • Take an alternate route to work or try carpooling.
  • Clean your car and make sure to use deodorizers to reduce the tobacco smell.
  • Tell yourself:
    • “This urge will go away in a few minutes.”
    • “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
    • “My car smells clean and fresh!”
    • “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

  • Ask passengers not to smoke in your car.
  • If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury says that you may want to apply the following tips for long trips:

  • Take a stretch break along the way.
  • Take fresh fruit along.
  • Plan rest stops.
  • Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

Resisting the urge of smoking in all circumstances: When the obstacles of quitting are so enormous

 

 

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