If I may ask “why is it so difficult to keep off obesity and overweight even with the knowledge of consequences that come with it? This is the million dollar question which if we can respond to then the solution will be good health thereafter. The prevalence of obesity is a common phenomenon which has no respect for any one. The old and the young are both at risk of being overweight and any complications that come with it. Therefore to reduce the magnitude of the problem, we want to start from the beginning by making effort in keeping our children safe from the effects of obesity. Doctor Akoury founded a health facility known as AWAREmed Health and Wellness Resource Center where all problems relating to overweight and obesity of all ages is professionally addressed. And because we want to focus on the children, it would be prudent that if you have a child who is showing signs of being overweight or is already struggling with the problem, then this is an opportunity for you to meek your break through with the experts. You may want to schedule for an appointment with doctor Dalal Akoury today for you and your child to experience the good health that comes with healthy weight.
Ordinarily one may argue that as the children weight increases they are simply growing up and ignore the possibility of overweight and obesity settling in. I totally agree with you that, children needs to grow and part of the growth is increase in weight, however there is a limit to that. When that limit is exceeded and the children become obese, the child will be at risk of all the health problems associated with being obese. While it is known that the limits for overweight and obesity in adult is 25 and 30 respectively according to the BMI formula, this is not always the case. Therefore if you want to be part of the team who are focusing on keeping our children safe from the effects of obesity, then you must talk to the experts at AWAREmed Health and Wellness Resource Center under the professional leadership of doctor Dalal Akoury today.
In view of the magnitude of the problem and especially when children are the subject matter, doctor Akoury felt that something needs to be done professionally and immediately. This guided her into making the decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Doctor Akoury practices focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. In her care you and your children will get the best in weight loss and permanently kick out the obesity pandemic. I encourage you that even as we continue with the discussion, you can schedule for an appointment with her and get started. In the meantime let us address some of the worries many people are having about the two conditions overweight and obesity in children.
Losing weight must never be done in unreasonably high speed. It must be a gradual process not just for children but for everyone. Rapid weight loss may come with come unhealthy consequences and therefore when considering losing weight, it is always very important that you create time and consult with a weight loss specialist. Like I have already stated weight loss in children is different from the adults. Ideally when dealing with children who are expected to be growing still, doctor Akoury recommends that the prudent thing to do would be maintaining the current weigh at its level. As a parent it would be necessary to observe the growth and development of your children very closely and ensure that if there is any increment in weight, then it must be proportionately slower than their height gain.
- It is all about making positive changes in your children’s lifestyle. This is the core treatment option recommended by all experts and regulatory bodies.
- Preferably changes targeting the involvement of the whole family are best.
- Other family members who are overweight may also benefit at the same time.
- Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
- The two main lifestyle changes that are advised are for your child to eat more healthily and do plenty of physical activity.
- Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.
Parents have a duty to ensure that they impact on their children positively in all ways. These changes should be observed in all stages of the child’s life and a proper follow up mechanism should be put in place to ensure that the same is practiced away from home either in schools or when you go out for family gatherings and holidays. But most importantly is the encouragement you give to the children and appreciation when they excel in a given assignment.
- Overweight children should be encouraged to eat more healthily and to reduce the total number of calories that they eat.
- Parents should to take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12.
- It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding what changes to make to the food that they eat.
- It may also be advisable to keep a record of what your children feed on.
The best thing to do in the life of your children is to protect them from any kind of danger. Obesity is dangerous and can be fatal if not addressed decisively. How best can you shield your children from becoming obese? The perfect way is to prevent it from happening. This must begin from the beginning. That is to that at the time of perceiving getting a child in one or two years, you must start planning for that expected child when the time come. There are several causes of childhood obesity and all of them can be avoided if the right thing is done early. For instance you must ensure that what you eat is healthy at all times. You must equally live a very active life where you keep fit by exercising periodically. Drugs are not an option for you going forward, keep off drugs of all kinds. It is very unhealthy not just because you are planning to have a baby, but drugs are health hazardous for everyone.