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High cholesterol and high blood pressure effects

High cholesterol

burning high cholesterol to reduce the effects of high blood pressure effects

High cholesterol and high blood pressure effects: The heart related complications

The heart is one of the organs of the body that is very sensitive and plays very vital role in the body. A healthy heart is an indication that other organs which depends on its proper functionality are actually operating well. However the heart is very vulnerable to several attacks that hinder its abilities to function as is expected. Some of the attackers may include high blood pressure and high cholesterol among many others. For the purpose of this article, we want to center our discussion on the effects of high blood pressure and cholesterol. We spoke to doctor Dalal Akoury about these two factors and she is sharing with us some of the known effects of this tow to the heart. High blood pressure isn’t usually something that you can feel or notice, but if you have it you’re more likely to develop coronary heart disease or have a stroke says doctor Akoury. The best way of ascertaining whether you have high blood pressure is to have it measured. Doctor Akoury says that it is very important that people should get to know their blood pressure. It is very unhealthy to wait until you are sick for you to visit your doctor to determine your blood pressure. In fact health professionals recommends that people of 40 years and above should get their blood pressure taken periodically as part of health check up to assess their risk for getting cardiovascular disease.

High cholesterol effects: Blood pressure and High blood pressure

One may wonder if there is any different between blood pressure and high blood pressure. If you are wondering then you are at the right place and in a moment you are finding out the difference. Blood pressure is the pressure or force of blood in your arteries the vessels that is charged with transporting the blood from the heart to the brain and to the rest of the body. For this role to be effectively done, the body needs adequate pressure or force to push the assignment successfully throughout the body systems. The pressure of the blood flowing through your arteries is regulated with your heart beats (in other words they change as your heart beats). The pressure in your arteries will be at its highest when your heart is contracting and pumping blood around your body and lowest as it relaxes while it fills with blood before pumping again.

That explains what blood pressure is, nonetheless high blood pressure also known as hypertension means that there is no fluctuation in the blood pressure. The blood pressure remains at a certain high point than it is recommended. Expert says that high blood pressure is not something that you can feel or notice easily. Nonetheless if this is not addressed in good time, it can cause an enlargement on your heart making your heart to be less effective in pumping the blood to the various parts of the body. This is what in many cases result in a condition known as heart failure.

High cholesterol and high blood pressure effects: The heart related complications

 

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Autoimmune diseases no more

Addressing high cholesterol causes

Addressing high cholesterol

Addressing high cholesterol causes like alcoholism will go along way in soloving the cholesterol problem

Addressing high cholesterol causes: Efficiency in cholesterol reduction

When making attempts of addressing high cholesterol causes, it is primarily important that certain lifestyle changes must be effected. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to note that there is no single cause for high cholesterol. There are very many different factors that can contribute to high cholesterol which may include the following:

  • Eating a diet that is high in saturated fat
  • High alcohol intake, or
  • Kidney or liver disease.
  • Lack of physical activity
  • Smoking

Besides the above, this can also be inherited through a condition known as familial hyper-cholesterolaemia (FH) which can also cause exceptionally high cholesterol even if you have a healthy lifestyle. It therefore means that for all our safety, addressing high cholesterol is very important. This may cause worries for many and that is why doctor Akoury founded this facility to help you be free from this problem. Doctor Akoury is just a phone call away and will be willing to help you beyond your imaginations.

Addressing high cholesterol causes: What really works in the reduction of cholesterol levels?

Eat a healthy balanced diet – Eating lots of fruit, vegetables, and wholegrain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats such as olive, rapeseed or sunflower oils and spreads. It is interesting to note that food stuff that people often ignore is actually the best in keeping the good health we all desire. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Regular exercise Regular physical activity can help increase your HDL cholesterol (the good type of cholesterol). Staying active is great way to keep your heart healthy. While this can be very simple to do, many have failed in maintaining the consistency of exercise. If you too is a candidate of inconsistency, then scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center will be very helpful to you. This facility was established by doctor Dalal Akoury primarily to help people with such difficulties.

Quit smoking Quitting smoking can help to lower your cholesterol and improve your heart health. Actually there is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking generally is harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. Like for instance, cholesterol medications like statins are only prescribed to patients who are at greatest overall risk of cardiovascular disease.

When it comes to the roles of sterol-enriched foods in helping in the reduction of cholesterol level the effect varies between individuals, there is evidence to show that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless sterols and stanols is a common ingredients in several food products we use some of which may include margarines, spreads, soft cheeses and yoghurts.

Addressing high cholesterol causes: Efficiency in cholesterol reduction

 

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High Cholesterol and Cardiovascular diseases

High Cholesterol

Burning high cholesterol to help in preventing Cardiovascular diseases

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

High cholesterol or not, cholesterol is defined as a fatty substance normally found in the blood. Whereas cholesterol is useful in human life, when it is in excess, it becomes chronic and can cause very devastating health conditions. That is why if you have too much cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. These are very serious health problems and to help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. Having defined cholesterol in human life as fatty substance carried around the body by proteins, it is important to appreciate that a combination of cholesterol and proteins will make a substance known as lipoproteins. Doctor Akoury explains that with this combination come two types of lipoproteins:

  • Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
  • High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

High Cholesterol and Cardiovascular diseases: Concentration of bad cholesterol

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. This becomes even more risky if the concentration of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millimols per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

High Cholesterol and Cardiovascular diseases: Triglycerides

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level. In all these, one thing remains very outstanding. That is high cholesterol needs to be corrected for human beings to be safe from cardiovascular diseases. If you are wondering how to go about it, we have a definite solution for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is always there for you if only you can schedule for an appointment with her today.

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

 

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Effects of Marijuana addiction on human health

Effects of Marijuana addiction on human health: Why is it is necessary to have the problem fixed?

Effects of Marijuana addiction on human health

Effects of Marijuana addiction on human health can go in cycle time and a gain if decisive action is not taken in good time

The human body has very vital organs that need a lot of care for them to function well and for the wellbeing of human health. This vital roles played by these organs is under constant threat of infection from various substance of abuses including the reckless use of marijuana. When an individual is under the influence of any drug he ceases to operate normally and this can affect not just his physical health but also psychological health. This discussion on this article is going to focus on the effects of marijuana addiction on human health and doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is going to professionally help us in high lighting some facts about this drug and how it can be a threat to your health. With a professional like doctor Akoury on board, you do not want to be left out, therefore as we progress into the discussion, if you are struggling with this kind of addiction, then you can schedule for an appointment with doctor Akoury today for more professional guidance and treatment.

Effects of Marijuana addiction on human health and to the Lungs

Studies have established that someone who smokes marijuana regularly may have a collection of similar respiratory problems that tobacco smokers normally have. If this habit is embraced for a long time, then such individuals may have daily cough and phlegm which are symptoms of chronic bronchitis and more frequent chest colds. It is important to note that the continued smoking of marijuana can lead to abnormal functioning of lung tissue injured or destroyed by marijuana smoke. Regardless of the THC content, the amount of tar inhaled by marijuana smokers and the level of carbon monoxide absorbed are three to five times greater than among tobacco smokers. This may be due to the marijuana users inhaling more deeply and holding the smoke in the lungs.

Effects of Marijuana addiction on human health and particularly on heart rate and blood pressure

Over the years experts have been studying on the magnitude of double use of drugs like using marijuana alongside other drugs like cocaine. The findings of these studies indicated that smoking marijuana alongside shooting up cocaine can potentially cause severe increases in heart rate and blood pressure. In one study, experienced marijuana and cocaine users were given marijuana alone, cocaine alone, and then a combination of the two. When each of the drugs was administered alone, the result was that it produced cardiovascular effects nonetheless when the two substances were combined; the effects were greater and lasted longer. The heart rate of the individuals who were under investigation in the study increased by 29 beats per minute with marijuana alone and 32 beats per minute with cocaine alone. When the drugs were given together, the heart rate increased by 49 beats per minute, and the increased rate persisted for a longer time. The drugs were given with the subjects sitting quietly. In normal circumstances, an individual may smoke marijuana and inject cocaine and then do something physically stressful that may significantly increase risks of overload on the cardiovascular system.

Effects of Marijuana addiction on human health: Heavy Marijuana Use on Learning and Social Behavior

A study of college students has shown that critical skills related to attention, memory, and learning are impaired among people who use marijuana heavily, even after discontinuing its use for at least 24 hours. In an effort to finding facts about these researchers compared 65 “heavy users,” who had smoked marijuana a median of 29 for the past 30 days, and 64 “light users,” who had smoked a median of 1 for the past 30 days. After monitoring them very closely for about 19- to 24-hour period of abstinence from marijuana and other illicit drugs and alcohol, the undergraduates were given several standard tests measuring aspects of attention, memory, and learning. Compared to the light users, heavy marijuana users made more errors and had more difficulty sustaining attention, shifting attention to meet the demands of changes in the environment, and in registering, processing, and using information. The findings suggest that the greater impairment among heavy users is likely due to an alteration of brain activity produced by marijuana.

Longitudinal research on marijuana use among young people below college age indicates those who used have lower achievement than the non-users, more acceptance of deviant behavior, more delinquent behavior and aggression, greater rebelliousness, poorer relationships with parents, and more associations with delinquent and drug-using friends. From the research it was also very evident that there was more anger and more regressive behavior (thumb sucking, temper tantrums) in toddlers whose parents use marijuana than among the toddlers of non-using parents.

Effects of Marijuana addiction on human health: Effects of Marijuana on Pregnancy

The health of mothers often becomes very delicate particularly during pregnancies and this could become even more complicated with substance abuse. It therefore means that any drug of abuse can affect a mother’s health during pregnancy no matter the quantities used. Therefore, this is a time when mothers should take extra special care of themselves. It is true that drug abuse may interfere with proper nutrition and rest, which can affect good functioning of the immune system. Doctor Akoury states that from the available based on the research findings it has been established that some babies born to mothers who used marijuana during pregnancy were underweight that is to say, they were much smaller than those born to sober mothers who did not use the drug. The understanding of that is that, smaller babies are more likely to develop health problems.

As we get to the end of this article, it is important to understand that nursing mothers who uses marijuana will definitely pass some of the THC to the baby through the breast milk. Experts have established that the use of marijuana by mothers during their first month of breast-feeding can impair the infant’s motor development (control of muscle movement) which is not very good for the baby. Finally all these threats of life can be avoided or treated professionally if only you could schedule for an appointment with doctor Dalal Akoury who is an expert in her own right in all matters relating to substance abuse and addiction.

Effects of Marijuana addiction on human health: Why is it is necessary to have the problem fixed?

 

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High Cholesterol and Cardiovascular diseases

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

High Cholesterol and Cardiovascular diseases

High Cholesterol and Cardiovascular diseases. The cardiovascular diseases could be prevented with proper control of cholesterol intake

Cholesterol is a fatty substance normally found in the blood. Whereas cholesterol is useful in human life, when it is in excess, it becomes chronic and can cause very devastating health conditions. Therefore if you have too much cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. To help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. To begin with, let us first of all understand what cholesterol is in human life. Cholesterol is a fatty substance carried around the body by proteins. A combination of cholesterol and proteins will make a substance known as lipoproteins. With this combination come two types of lipoproteins:

  • Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
  • High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause fatty material to build up in your artery walls. This becomes even more risky if the concentration of bad of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millimols per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

High Cholesterol and Cardiovascular diseases: What are triglycerides?

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level.

High Cholesterol and Cardiovascular diseases: Causes high Cholesterol

There is no one single cause for high cholesterol. Many different factors can contribute to high cholesterol such as:

Having an inherited condition known as familial hyper-cholesterolaemia (FH) can also cause exceptionally high cholesterol even if you have a healthy lifestyle.

High Cholesterol and Cardiovascular diseases: What works in the reduction of cholesterol level?

Eat a healthy balanced diet Eating lots of fruit, vegetables, and wholegrain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats such as olive, rapeseed or sunflower oils and spreads. It is interesting to note that food stuff that people often ignore is actually the best in keeping the good health we all desire. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Regular exercise – Regular physical activity can help increase your HDL cholesterol (the good type of cholesterol). Staying active is great way to keep your heart healthy. While this can be very simple to do, many have failed in maintaining the consistency of exercise. If you too is a candidate of inconsistency, then scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center will be very helpful to you. This facility was established by doctor Dalal Akoury primarily to help people with such difficulties.

Quit smoking – Quitting smoking can help to lower your cholesterol and improve your heart health. Actually there is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking generally is harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. Like for instance, cholesterol medications like statins are only prescribed to patients who are at greatest overall risk of cardiovascular disease.

When it comes to the roles of sterol-enriched foods in helping in the reduction of cholesterol level the effect varies between individuals, there is evidence to show that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless sterols and stanols is a common ingredients in several food products we use some of which may include margarines, spreads, soft cheeses and yoghurts.

High Cholesterol and Cardiovascular diseases: Will eating too many eggs raise my cholesterol?

For most people, the amount of saturated fat they eat has much more of an impact on their cholesterol than eating foods that contain cholesterol, like eggs, liver, kidneys and shellfish. Unless you have been told otherwise by your doctor or dietician, if you like eggs, they can be included as part of a balanced and varied diet. Finally in whatever you chose to do always make wide consultations with the experts before you proceed with the action. The experts opinion will help you avoid mistakes before they happen. Remember that with health there is no trial and error, everything has to be done well to perfection. This perfection you can only get at AWAREmed Health and Wellness Resource Center only if you can make that very important call today.

High Cholesterol and Cardiovascular diseases: Causes of Heart Complications

 

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