Tag Archives: Chronic obstructive pulmonary disease

Real concerns for smokers desiring to quite

Real concerns for smokers desiring to quite: Finding solutions to all your smoking frustrations

Real concerns for smokers desiring to quite

Please don’t because I understand the real concerns for smokers desiring to quite. I appreciate but no thank you.

Until you get there you may not understand the magnitude of the real concerns for smokers desiring to quite their smoking habits. The desire to quite is often very high in most smokers, but they are always pulled down by environmental events, social and physical events. Speaking to experts from AWAREmed Health and Wellness Resource Center, it is very evident that smokers are easily angered, frustrated and irritated, they are anxious, depressed and often are worried about their BMI. These are some of the real concerns for smokers desiring to quite that we want to focus on in this article as follows.

Real concerns for smokers desiring to quite: What can I do about anger, frustration, and irritability?

Anger and frustrations are a common occurrence after one opts for quitting smoking, at this point you may feel jittery and short-tempered, and you may even want to give up on tasks and assignments more quickly than usual. Because of this you may be less tolerant of others and easily get into more arguments with people even at the slightest different in opinion. Over the years experts have been researching on the link between anger, frustrations and cigarette smoking and it was established that the most common negative feelings associated with quitting smoking are feelings of anger, frustration, and irritability. These negative feelings are always at their highest within the first week of quitting and may last for 2 to 4 weeks. For easy management of these negative feelings the following are some useful hints:

  • In all you do always remind yourself that these feelings are temporary and will fade with time.
  • Engagement actively in physical activities like taking a walk is very important.
  • Reduce from your diet caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
  • Always consult with your doctor about nicotine replacement products or other medications before you can administer any in your body.

Real concerns for smokers desiring to quite: What can I do about anxiety?

Doctor Akoury is registering that the feeling of anxious is almost becoming a routine every time one make effort of quitting. Ordinarily within a time spun of 24 hours of quitting smoking, you will most likely feel tense and agitated. You may also feel tightness in your muscles especially around the neck and shoulders. According to the various studies conducted in the past it has been established that anxiety is one of the most common negative feelings associated with quitting. Therefore if anxiety occurs, it builds over the first 3 days after quitting and may last 2 weeks. We can therefore apply the following tips in the managing anxiety:

  • Remind yourself that anxiety will pass with time.
  • Set aside some quiet time every morning and evening a time when you can be alone in a quiet environment it will help you remain focus objectively.
  • Engage in physical activity, such as taking a walk.
  • Reduce caffeine by limiting or avoiding coffee, soda, and tea.
  • Try meditation or other relaxation techniques, such as getting a massage, soaking in a hot bath, or breathing deeply through your nose and out through your mouth for 10 breaths.
  • Consult with your doctor about nicotine replacement products or other medications.

Real concerns for smokers desiring to quite: What can I do about depression?

It is normal to feel sad for a period of time after you first quit smoking after all you are losing something that you originally loved so much. Therefore progressively this mild depression will occur and normally it will commence within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed and therefore the following tips may be helpful for you in the management of your depression:

  • Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable event.
  • Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
  • Increase physical activities. This will help to improve your mood and lift your depression.
  • Breathe deeply.
  • Make a list of things that are upsetting to you and write down solutions for them one by one.
  • If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
Real concerns for smokers desiring to quite: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

  • Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
  • Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.
  • If weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Real concerns for smokers desiring to quite: Finding solutions to all your smoking frustrations

 

 

 

 

 

 

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Addiction and Cancer Development

Addiction and Cancer Development

Cancer is a disease that has caused pain to many families and the whole world today is living in fear of this disease. The disease is not easy cured though not incurable. However the cost of curing this disease has made it a death sentence to many people especially in the 3rd world countries where it has continued to rob people of their loved ones due to high bills that can never be afforded. The disease is synonymous to pain and this has made it the most dreaded disease. The fact that it can’t be easily treated therefore leaves us with one better option which is to avoid it all costs. Prevention is the best option when dealing with cancer.  When it comes to avoiding cancer then whatever goes through your mouth becomes a concern, you need to eat healthy food and desist from anything that may beckon tumor growth and this include avoiding use of drugs that may eventually cause cancer. Addiction has very many health risks cancer development included. It is a known fact that smoking causes cancer and anybody addicted to tobacco has higher chances of developing cancer. However there are other drugs that when a person is addicted to then he comes closer to cancer.

Addiction and Cancer Development

Cigarette addiction and cancer

Apart from nicotine which is a highly addictive substance, cigarettes contains a cocktail of about 5000 chemicals that are not very safe for health. Taking it once may not be so dangerous but with the high nicotine content you are bound to get addicted exposing yourself to harmful chemicals. Other chemicals, including nitrosamines and polycyclic aromatic hydrocarbons, are formed when the tobacco leaves are processed or burnt. This is all before the tobacco industry adds the hundreds of other chemicals to cigarettes. This is why there is no safe way to use tobacco.

When you smoke the chemicals in cigarettes get into your body causing myriad of problems including cancer. The main way that smoking causes cancer is by damaging the DNA and altering the functioning of key genes that protect our bodies against cancer. Many of the chemicals found in cigarettes have been shown to cause DNA damage. These chemicals includes; benzene, polonium-210, benzo, pyrene and nitrosamines. Cigarettes also contain chromium which makes poisons like benzo and pyrene which stick even stronger to the DNA causing more harm. And chemicals like arsenic and nickel interfere with pathways for repairing damaged DNA. This makes it even more likely that damaged cells will eventually turn cancerous. Therefore to evade cancer you should try to avoid cigarettes addiction.

Cancer development takes time

Smoking cigarettes causes cancer but that does not mean that when you smoke it once you will be cancerous, at the same time it does not mean that if you have been smoking cigarettes for a year and you are still cancer free then you can’t ever get cancer through smoking. Cancer is a multi-step disease-it grows over a long time; it may even take a decade for smoking to cause cancer. This is because naturally our bodies are designed to deal with a bit of damage but it’s hard for the body to cope with the number of harmful chemicals in tobacco smoke. Over time DNA damage builds up and makes it more and more likely that our cells will become cancerous. It is therefore necessary for a beginner to stop smiling before he becomes addicted as that will increase his chances of getting cancer.

Addiction

Alcohol addiction and cancer

Alcohol consumption is common among people of different ages despite the many risks that it poses to a person’s health. Alcohol addiction has been linked to cancer though researchers are yet to understand how it directly beckons cancer. Here are some of the ways alcohol addiction is thought to cause cancer. Firstly, when alcohol is taken it is converted into a very harmful chemical known as acetaldehyde. This chemical can cause cancer by damaging DNA and stopping our cells from repairing this damage. The International Agency for Research on Cancer has classified acetaldehyde formed as a result of drinking alcohol as being a cause of cancer. Acetaldehyde also causes liver cells to grow faster than normal. These regenerating cells are more likely to pick up changes in their genes that could lead to cancer.

Alcohol also affects the delicate balance between estrogen and testosterone hormones. When the levels of estrogen hormone become then the risk of breast cancer is increased. Alcohol can cause cancers through many ways and therefore it is necessary to avoid alcohol addiction as that may favor cancer development.

Alcoholism is a vice that should be fought by all means that is why we at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts and offering them a place to call home. We offer NER Treatment and Amino acid therapy that are the most effective approaches to addiction treatment and recovery. You call on Dr. Dalal Akoury (MD) today and begin your journey to victory against addiction.

Addiction and Cancer Development

 

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Healthy Sleep Habits

Healthy Sleep Habits

Sleep is one aspect of life whose essence is often easily overlooked. You think about a ball game that you simply cannot miss. Yet it is taking place from midnight. You say, “Anything else counts not, but the game.” So you stay up late into the night watching it. 4.00 AM and you are not yet asleep, and it is the eve of a Monday!

You are in the news industry. As the editor, you have to leave the newsroom after everything newsworthy has been captured in the day’s paper. Or, you are sitting for your end semester exams that begin in the morning. You do not feel well backed so you stay up late going through your notes.

The list of reasons we give for not sleeping is long. Apparently when daytime comes you often feel that grumpiness and wish to lock yourself up in the office. If you are a student you always doze off in front of the computer or your books.

In other words, the lack of sleep takes away your productivity. Bad mood; you will not be the smiling face that draws even the most uninterested customer, no! Fatigued, you will not pay attention to details at all. You may easily miss out a very important detail. In that state your mind is always foggy and if it was an exam you were staying up late for, chances are that you might end up not producing much after all because you just cannot think that well.

Good thing, you can always catch a bed and compensate for the lost sleep so that you feel better again. At certain instances, you can always rush for a cup of coffee and keep up with the prevailing circumstance. But, have you ever asked yourself what that behavior of keeping sleep a distance away have on your health?

Quality-Sleep

After missing sleep for some time, the mental effects of this sleeplessness become more serious. The fogging of your brain will become more pronounced, rendering it difficult for it to concentrate and make needed decisions. You will probably begin feeling down and may drop off at daytime. You also risk getting injuries and causing accidents at work or at home. If you drive, it is catastrophic!

Yet that is not it all! The range of health problems related to sleeplessness may surprise you if you realize them. You may probably not want to ever miss a night of sleep ever again over some series of night vigils or ball games, whatever your convincing reason is.

Health Implications

Poor Sleep patterns increase the risk for Ulcerative Colitis and Crohn’s Disease. Ulcerative colitis is a chronic autoimmune disease of the large intestine in which the gastrointestinal lining becomes inflamed and develops ulcers.

This is caused by an abnormal response by the body’s immune system. In patients with inflammatory bowel diseases, the immune system mistakes food, bacteria and other substances in the intestine for foreign or invading substances.

Ulcerative colitis only affects the large intestine whereas Crohn’s disease can affect any part of the GI tract. In addition, both short and long durations of sleep have important health implications and are associated with increased overall mortality. You have probably experienced the bad mood thing, fatigue and tiredness associated with lack of sleep. But what you might have never realized is the long-term health consequences which include chronic health conditions such as diabetes, cardiovascular disease, high blood pressure, and obesity. And now you know that these conditions may lead to some really shortened life expectancy!

  1. Weight gain and obesity

Studies have found a link between no-sleep and weight problems. These people who deny themselves the essential requirement- sleep, are more likely to have a higher body mass index (BMI) than normal. Such people are susceptible to obesity. But, how does this happen?

When you sleep less, it all begins with your appetite. It goes up! You may begin to eat uncontrollably, not because you want to or because your stomach becomes larger, no. This is something to do with the hormonal behavior in your system.

Leptin is the hormone that usually notifies the brain that you have eaten enough food and it is time to put food aside. This hormone apparently is secreted when we are asleep. Deny yourself the sleep and your appetite will have nothing to control it. Instead, you face the risk of higher levels of the hormone responsible for appetite stimulation: ghrelin.

Poor sleep therefore leads to uncontrolled food cravings that may eventually cause overweight as your body gains too much calories but is too tired to burn them off through exercise.

The little sleep may also upset the balance of other related hormones, for instance, little sleep will result in an increased production of cortisol. Hormone cortisol is normally referred to as the stress hormone. The secretion of insulin hormone may also increase following a poor sleep. Insulin which regulates glucose processing while promoting fat storage will therefore exist in large quantities, a condition that is associated with weight gain. This is a risk factor for diabetes.

  1. Immunity failure

With the altered behavior of the endocrine system, the body’s defense mechanism against infections is likely to be highly affected. This augments to the reason why doctors recommend bed rest for people who are sick. When you sleep, your body’s immunity has the advantage over invading microbes.

How do you identify a disturbed sleep then?

The signs and symptoms of a disturbed sleep include constantly feeling tired ranging from mild to severe cases, an irritable temper and feelings of moodiness, you could lose concentration and at times feel hallucinations and even memory loss, loss of coordination is common; and in severe cases the individual may encounter auto accidents. Other symptoms and signs include relationship problems, loss of appetite, absenteeism or tiredness at work and use of stimulants.

sleeping

How do you build good sleeping habit?

You could improve your sleep hygiene by establishing a regular bed time. You constantly retire to bed when that time reaches. It involves going to bet a specific time and waking up at an established regular time. For adults this interval should be about 7 to 9 hours of sleep.

You may also get rid of stimulants in your routine. Do not go for caffeine to boost your level of alertness. If you feel drowsy, just get yourself a nap. The rest will come later. In addition, you need a regular exercise schedule to get you tired so you can get some deep sleep.

When you are ready to go to bed, avoid computer games, TV or watching movies. These will rip you of your sleep. Other healthy steps include an improved diet and a cool sleep environment.

AwareMed uses the cognitive behavioral therapy as one of the principal treatments for insomnia and sleep disorders for our patients. This treatment is non-pharmacologic and addresses the sleep problems at the psychological and behavioral levels. Part of these include the above mentioned behaviors.

Healthy Sleep Habits

 

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Reviving Beauty Through Healthy Eating

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

Healthy eating

Reviving beautiful skin through healthy eating is very economical and pocket friendly therefore be mindful of what you eat

Many times in our daily activities we often spend a lot of money in trying to make our skin complexion took nice, appealing and attractive. We are commanded from the holy book to love one another as we love ourselves, meaning that before we get out showing our appreciation to others, it must have started with us. This article is going to explore on certain food stuff which are very beneficial in nourishing our skin complexion and the general health of our bodies. Feeding well on healthy food is becoming very difficult to many people and this becomes even worse when we let loose during holidays when we would want to adventure into new experiences that we have not came across before. Even as you let loose in your merry making during the holidays, you must not forget that your actions can negatively affect your years of effort working on your good look by maintain desired weight, healthy eating habits and lifestyle.

Let me therefore bring to your attention that what you may be ignoring healthy eating habits are actually the elements you need not just during holidays but always to keep your good looking beautiful youthful skin. These healthy foods will not just help keep the desired weight and healthy looking skin but will also save you a great deal from extravagant spending in various weight lose facilities and application of very expensive yet toxic beauty products like creams and various body and facial make ups. While exploring the use of healthy foods it is important that you involve the experts who are well vast in healthy weight loss, healthy eating habits and natural body skin care. I want to therefore bring to your attention to the founder of AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury who is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health.

Doctor Akoury founded this facility to help you keep your skin healthy and beautiful protecting it from the outside in as well as inside out through various natural means like feeding on certain foods which can shield your skin from damage from the inside out. It will be very advisable that if you or anyone you know is either struggling with his or her skin quality, weight or is planning for a vacation and is worried of adding more weight during the holiday season, you should schedule for an appointment with doctor Akoury for not just her professional advice but also affordable treatment that is necessary. Having been introduced to the expert, let us now consider some of the healthy eating which may be essential for smooth and maintenance of a youthful skin.

Soy Milk

The goodness of soy milk is that it helps to preserve the skin-firming collagen due to its richness in isoflavones.

Coffee

Did you know that just by drinking a cup of coffee daily you may be lowering your risk of developing skin cancer? Several studies have established those who drink at least one cup of caffeinated coffee daily stand a chance of reducing their risk of developing non-melanoma skin cancer by about 10 percent. And the more they drink say up to about 6 cups or more daily they lower their risk even further.

Tomatoes

Consuming more lycopene (the carotenoid that makes tomatoes red) may protect your skin from sunburn.

Salmon

The omega-3 fatty acids DHA and EPA (docosahexaenoic and eicosapentaenoic acids, respectively) found in salmon may shield cell walls from free-radical damage caused by UV Rays and for better results it is advisable that you eat two servings of fatty fish each week. Remember that not only are the omega-3s good for your skin but they’re also good for your heart too.

Egg Yolk

The yolk part of eggs comprises of carotenoid lutein, which like lycopene protects skin from UV damage. Lutein also helps to keep eyes healthy. Multiple studies have associated lutein with reduced risk for age-related macular degeneration which is the leading cause of blindness in people over 50.

Strawberries

Vitamin C is very essential for warding off wrinkles and age-related dryness. Foods like strawberries which are rich in vitamin C skin smoothing effects may be due to its ability to mop up free radicals produced from ultraviolet rays and also its role in collagen synthesis. Collagen is fibrous protein which keeps the skin firm and Vitamin C is essential for collagen production.

Papaya

Papaya is an excellent source of vitamin C and research suggests that Vitamin C may help protect skin cells against sun damage by promoting the repair of DNA which has been harmed by UV rays. UV rays break the chemical bonds of skin cells, killing them and damaging their DNA which may eventually cause cancerous growth. You can find vitamin C in a multitude of cosmetics—of which some have been shown to be effective in protecting skin—but why not go straight to the source for a tasty boost of vitamin C.

Pumpkin

Like lycopene, beta carotene the compound that makes pumpkins orange protects your skin from UV damage. Beta carotene is also converted to vitamin A in the body, which helps to keep your eyes, bones and immune system healthy.

Spinach

Spinach boasts lutein, a carotenoid that protects your skin from UV damage. When buying spinach, pick the one right up in the light, new studies have established that spinach stored continuously under the light for as little as three days boasted higher levels of vitamin C and preserved levels of K, E, folate and the carotenoids lutein and zeaxanthin.

Corn

Corn is an excellent source of lutein, a type of carotenoid. Just like lycopene, lutein also shields your skin from UV damage therefore, in the event that corns are off season then you may opt for alternatives like frozen vegetables which are equally full of health compared to some of the fresh produce available groceries. This is because fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when as a general rule they are most nutrient-packed.

Finally as I had indicated in the introduction of this article that the common food stuff we often ignore are very essential for the perfection of your skin quality, remember that what you eat contributes significantly to your general well-being and that includes your facial look and general skin quality. It is however very important that even as you follow a healthy eating diet you will still need to consult periodically with the experts who are experienced and has track records of their performance. Scheduling for an appointment with doctor Akoury today is all you need to da and all your concerns will be professionally addressed.

Reviving Beauty Through Healthy Eating – Essentials of Good Skin Complexion

 

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Can Addiction Cause Cancer?

How Addiction Can Cause Cancer

What causes cancer?

addictionCancer is a complex disease with many possible causes. It is characterized by out of control cell growth. As by today, there are over hundred types of cancer that are known. The type of cancer is primarily determined by the cells that it initially affects. The harm that cancer causes to one’s body is that the damaged cells divide uncontrollably forming lumps or masses of tissues known as tumors. These tumors can grow and even interface with the digestive, nervous and blood circulatory systems and they sometimes release chemicals that alter the normal functioning of the body organs. Tumor can be considered to be starting if it stays at one position and demonstrates limited growth.

These are many causes of cancer. Some of the causes are tough specific to a given type of cancer. Some of the common causes of cancer can be; genetic factors, lifestyle factor, diet, physical activities among others. In this discussion, we will be looking at the type of cancer that is caused by lifestyle and more specifically cancer caused by addiction.

·        Tobacco addiction causes cancer!

Before we even look at how tobacco addiction causes cancer, we need to remember the meaning of addiction. Addiction is a situation in which a person uses a given addictive substance uncontrollably despite the negative effects it may pose to one’s health. Tobacco addiction therefore makes a person to take/ smoke tobacco uncontrollably. The amount of tobacco substance that the addicted person takes is by far high above the amount a normal person would manage. This means that the addicted person has high chances of being faced with the harmful effects associated with tobacco abuse.

Tobacco is among the highest causes of preventable deaths all over the world. This is because it leads to diseases affecting critical organs like heart, lungs and liver with cancer among the highly risky possible diseases to attack these organs.

The smoke that tobacco produces has been the leading cause of many of these cancer types. When the smoke is inhaled, it poses almost all the body organs to the risk of cancer disease. The most affected organs by the smoke are the ones that form the respiratory system. These includes: – the lung, mouth, larynx, esophagus among others. Some of the other health problems associated with smoking includes; the chronic obstructive pulmonary disease (COPD), Emphysema, Chronic bronchitis, pneumonia, asthma and tuberculosis.

What makes cigarette smoking cause cancer?

The tobacco smoke contains over 7,000 chemicals and about 70% of these chemicals are known to cause cancer. This means smoking of cigarettes poses risk of cancer than any other cause of cancer known. Cigarette smoking is the number one cause of lung cancer and there are very few survivors of lung cancer. The main reason why there are very few survivors of lung cancer is due to delicacy in the organ and thus making its treatment difficult.

Smokeless smoking refers to the type of tobacco that is not burned. It is commonly taken in the form of chewing tobacco, oral tobacco, spitting tobacco, dip and snuff. Nicotine is a special type of tobacco that is absorbed through the lining of the mouth.

The fact about tobacco is that it has chemicals that are harmful to one’s health and thus the form in which it is taken matters less though it determines the health problems that can be faced due to the drug taken. Smokeless tobacco is believed to be less harmful to the health as far as cancer and related diseases are concerned. At least 28 chemicals in the smokeless tobacco have been confirmed to cause cancer. Out of these cancer causing chemicals found in the smokeless tobaccos, the most harmful chemicals are the tobacco-specific nitrosamines. These are chemicals formed during the growing, curing, fermenting and aging of tobacco. The researchers have revealed that the nitrosamine level is directly related to the risk of cancer.

Apart from the nitrosamine content of the smokeless tobacco, there are other cancer causing substances in the smokeless tobacco such as the Polonium-210 which is a radioactive element found in the tobacco fertilizers, and poly nuclear aromatic hydrocarbons.

Research has indicated that certain foods can cause cancer. Some of the cancers that are believed can be caused by nutrition are the stomach, bowel, lung, prostate and uterus cancers which are most likely to develop if the diet is high in fats and low in fruits, vegetables and fiber.

Some foods have been proven to be addictive and thus, the prove that food addiction is a reality. The main problem arises when a person becomes addicted with foods that are known to cause cancer. This will put the person at high risk of getting food addiction facilitated cancer. This is because a food addict will uncontrollably eat the addictive food and crave for the food every now and then. This rises the chances of cancer to the food addict. Some food additives have been proven to be carcinogenic and thus should be also avoided. The best way to avoid or limit the chances of cancer resulting from diet is by ensuring healthy eating. Ensure you eat balanced food and avoid the cancer causing foods.

In conclusion, we can generally conclude that the reason why addiction plays a role in cancer disease is because the addictive substance may be cancer causing and the addicted person cannot stop taking the substance despite these health threats. When someone is addicted with a substance known to cause cancer, the chances of getting cancer rises in the addict.

How Addiction Can Cause Cancer

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