Tag Archives: Cigarette


Cigarette smoking hazards on body organs

Cigarette smoking hazards

Cigarette smoking hazards on body organs includes complications coming from smokeless tobacco as well

Cigarette smoking hazards on body organs: How does smoking affect my lungs and breathing? 

When it comes to cigarette smoking hazard on human body organs, your guess is as good as mine. Realistically doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that every cigarette you smoke damages your breathing and scars your lungs in very many ways. Smoking causes are many and may include:

  • Chronic obstructive pulmonary disease (COPD), a disease that gets worse over time and causes wheezing, shortness of breath, chest tightness, and other symptoms
  • Emphysema, a condition in which the walls between the air sacs in your lungs lose their ability to stretch and shrink back. Your lung tissue is destroyed, making it difficult or impossible to breathe.
  • Chronic bronchitis, which causes swelling of the lining of your bronchial tubes. When this happens, less air flows to and from your lungs.
  • Pneumonia
  • Asthma
  • Tuberculosis

People with asthma can suffer severe attacks when around cigarette smoke.

Cigarette smoking hazards on body organs: Do cigarettes cause cancer? 

Tobacco smoke contains more than 7,000 chemicals. About 70 of them are known to cause cancer. Smoking cigarettes is the number-one risk factor for lung cancer. But, smoking can affect your entire body, and is known to cause cancer in the lungs, rectum, trachea, liver, stomach, lip, bronchus, colon, kidney, esophagus, bladder, uterine cervix, oral cavity, pancreas, nasal cavity, nasopharynx and larynx. Besides all thee smocking is also known to be a major cause of leukemia.

Cigarette smoking hazards on body organs: Do menthol cigarettes cause cancer? 

All cigarettes are harmful, including menthol cigarettes. Many smokers think menthol cigarettes are less harmful, but there is no evidence that menthol cigarettes are safer than other cigarettes. Like other cigarettes, menthol cigarettes harm nearly every organ in the body and cause many diseases, including cancer, cardiovascular diseases, and respiratory diseases. Menthol cigarettes, like other cigarettes, also negatively impact male and female fertility and are harmful to pregnant women and their unborn babies.

Some research shows that menthol cigarettes may be more addictive than non-menthol cigarettes. More research is needed to understand how addiction differs between menthol and non-menthol cigarette use.

Cigarette smoking hazards on body organs: Can smoking cigars and pipes cause cancer? 

Cigar and pipe smoke, like cigarette smoke, contains toxic and cancer-causing chemicals that are harmful to both smokers and non-smokers. Cigar and pipe smoking causes several cancers including bladder, esophageal, laryngeal or voice box, mouth, tongue, lip throat and lung cancers. Therefore individuals who smoke cigars daily are at an increased risk of developing heart disease and lung disease like emphysema. From the renounces given in the discussion, you realize that there is nothing about smoking. All it does is to cause more harm than good. You could change this by scheduling for an appointment with doctor Dalal Akoury for the commencement of your healing process today.

Cigarette smoking hazards on body organs: How does smoking affect my lungs and breathing?





lose weight

Eradicating cigarette addiction without fear of obesity

Eradicating cigarette addiction

Eradicating cigarette addiction without fear of being obese is possible at AWAREmed

Eradicating cigarette addiction without fear of being obese: Healthy ways of living a smoke free life

You have been in a weight loss class and your instructor noticed that you are smoking. He tells you that smoking is not only harmful to your health but will also rearrange your facial appearance. And because you want to look good you desire to quit is primarily to look good both on the body and on appearance. But wait a minute you missed appoint and you have just remembered, that he also said that while eliminating you will gain a little more as a result of losing. This point sends you thinking of the great contradiction. You registered to slim and not to bulge, the instructor tells you to stop smoking which is going to work against your desire to slim. You are being confused and I totally agree with you. This confusion is what I want to address in this article. Our focus is going to be on eradicating cigarette addiction without fear of being obese.

We are going to rely heavily on the expertise of doctor Dalal Akoury who is a medical doctor specializing on addiction, obesity and weight gain and also the MD and founder of AWAREmed Health and Wellness Resource Center to help us in unlocking certain all your concerns. Doctor Akoury has been in the medical practice for more than two decades and has help many people deal with their addiction alongside weight gain and yours will not be a problem if only you can schedule for an appointment with her today. Doctor Akoury says that if you are a smoker, the best thing you can do for your health which is the most valuable asset you have is to eliminate and completely kick out the smoking habit from your life.

Eradicating cigarette addiction without fear of being obese: Smoking and weight gain

Even though cigarette smoking is addictive and difficult to quit, it is not impossible either. The challenges will always be there including the dilemma we are facing now. Eradicating cigarette smoking often goes hand in hand with weight gain. Is it possible to be both slimmer and smoke-free so long as there is a resolve commitment to do so in the right way with the guidance of professionals? While appreciating the likelihood of gaining some weight when you stop smoking, the gain will not be that threatening as you may passive. Yes it is true that cigarette activates your metabolism and that you will burn about 250 calories because of smoking and quitting will mean that your metabolism rate will slow down leaving you with a pack of 250 calories to deal with resulting in weight gain for many people. Doctor Akoury says that under normal circumstances majority will gain some two pounds on quitting the first time in a few weeks. This is likely to cause a concern to people that what would be the impact in a few month is in just two weeks you add two!

The feeling is mutual in this case however this should not motivate you to go back to smoking to have you metabolism reactivated. Doctor Akoury advices that you need to hung on because the increase will not escalate to unhealthy weight. Your focus should be on the end result not the temporal obstacles. In this case you could compare the benefits of quitting with not quitting and the negligible weight gain and you will be able to see that the gain is a lesser sin. The benefits of a smoke-free lifestyle both inside and out to those few extra pounds means nothing. Take for instance the possibilities of your vital organs like the lungs, heart, and the arteries start repairing themselves almost immediately after the last puff. And not only that, your skin clears up and starts to look smoother, your fingernails stop looking yellow, your breath improves, and your teeth can be bright again. All these less-obvious benefits of smoking will have you looking great, even if you put on a few. If this has convinced you to take the worthy challenge then you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center for professional assistance. But in the meantime, let us consider the best approach to go about it the whole exercise.

Eradicating cigarette addiction without fear of being obese




Breaking addiction bars

Cigarette smoking cessation program

Cigarette smoking cessation

Cigarette smoking cessation program that delivers absolute recovery

Cigarette smoking cessation program: What it takes to be free– part 1

Like with all other addictive substances, treatment must be done in a given order. Cigarette smoking cessation program will entails working strategies that delivers results both to the direct and indirect patients. On overage the patient will make 3 visits to the facility. During the initial visit the patient will have an intake counseling session. This generally helps in the review of their smoking history, identifying their strengths and challenges and also to review their effective skills. All these are done to help them get ready for a smooth cessation process. At the point of registration at AWAREmed Health and Wellness Resource Center, doctor Akoury registers that, a physical examination will be done. This is done alongside the integrative program which uses a mindfulness-based approach to demonstrate to the tobacco user that they can find relief from their cravings.

We will under normal circumstances have three counseling sessions. These are important to be sure that the ex-tobacco user is clear on their intentions to remain abstinent and that they are capable of continuing to use mindfulness techniques to abolish cravings and other emotional distress which can often emerge when nicotine is pulled away.

Cigarette smoking cessation program: Supportive counseling and laser therapy

During the second visit, the patient is taken through a supportive counseling to establish progress. Mindfulness-based techniques will be reinforced and further strategies added if needed to help maintain nicotine free. Low level cold laser therapy will be applied on acupuncture points on the ears and wrists, which can boost endorphin levels and help decrease cravings. Cold laser therapy has been used successfully as a non-invasive (needle-free) application to acupuncture points for many health issues including addiction and pain.

Cigarette smoking cessation program: How are brains work?

In our previous articles we have mentioned that our brain cells, or neurons, communicate with each other by means of small molecules, known as neurotransmitters. These are manufacture directly from the food nutrients vitamins, minerals and amino acids. When neurons exchange these molecules with each other, they enable us to stay focused and be alert. This way we are able to deal with stressful situations, and to block out pain, among many other things.

Finally when sufficient amounts of nutrients are available to our brains so they can produce and exchange these chemical neurotransmitters in adequate amounts, we tend to stay on top of things, to remain relaxed and happy, and to get pleasure out of everyday life experiences. However, when our brains don’t have enough of the nutrients they need to produce neurotransmitters in sufficient quantities. And because of that we can become irritable, unable to focus, angry, even depressed. If neurotransmitter shortages continue for longer periods of time, we begin looking for ways to deal with them. The cigarette smoking cession program is very helpful because it gives direction of the progress being made in the healing process. This is not the end of the program and so we are going to be looking at the second part of the program. Keep on the link and for any concerns call doctor Akoury right away.

Cigarette smoking cessation program: What it takes to be free– part 1



Cigarette smoking sabotage hormone balance

Cigarette smoking sabotage

Cigarette smoking sabotage hormone balance and tobacco products effects on the brain health can be very dangerous.

Cigarette smoking sabotage hormone balance: Nicotine irritability and instability

There is no doubt that nicotine in cigarette is harmful to human health. Everybody knows this. What many women may not know is that besides all the risk like heart complications, lung conditions, several cancers and osteoporosis, cigarette smoking sabotage hormone balances. Many women are concern with other problems like how cigarette affects their beauty, fatigue and nutrient depletion because that is what can be physically be seen outright. All that has been mention are closely associated with cigarette smoking but for the purpose of this article we want to look at how nicotine causes hormone imbalances. According to experts from AWAREmed Health and Wellness Resource Center, several research has established that premenopausal women who smoke have higher risk of infertility, complications during menstrual cycle and even get into early menopause. Besides that it is also becoming evident that cigarette smoking also affects menopausal hormones.

Cigarette smoking sabotage hormone balance: Why you need to quit smoking

What is stated above is just a drop in the ocean when it comes to the risks associated with smoking. Therefore the evidence of how bad smoking is to your health is very overwhelming. And just a quick reminder, your consistent morning cough should alert you of the damage smoking is causing to your lungs. Remember that every stick of cigarette robes you off the much needed energy in your body’s daily needs.

Quitting smoking will therefore enables you keep your hormones well balanced. And when this is achieved, you will experience more mood stability and put to check your weight. Remember that even using nicotine patches and gum instead of smoking will help, because the chemicals added to cigarette tobacco and created by burning tobacco are thought to be those responsible for most of the negative side effects. In other words, it’s not the nicotine itself that’s so very harmful, it’s the delivery system. You can chose today to be free from all these challenges by calling doctor Dalal Akoury MD for a more professional direction about all the addictive elements of cigarette smoking and how it sabotages hormone balance.

Cigarette smoking sabotage hormone balance: Menopausal women

In menopausal women, cigarette smoking raises adrenal hormones such as cortisol (a stress hormone), and androgens (male hormones) such as androstenedione and dehydroepiandrosterone (DHEA). Chronically high cortisol levels create unstable blood sugar, which in turn causes high blood glucose and insulin which stimulates the ovaries to produce androgens. It therefore means that in a menopausal woman, the ovaries have slackened in the production of estrogen and progesterone, nonetheless the production of androgens can continue well into her eighties. Androgens without the balance of estrogen and progesterone are the source of much-dreaded hair loss and whiskers in older women and cigarette smoking magnifies these effects.

Quitting smoking, combined with strategies to balance hormones such as bioidentical hormone replacement therapy (BHRT), stress management, exercise, and reduction of sugar and refined carbohydrates, has dramatic potential to improve overall health, stabilize mood, increase energy, increase weight loss and improve sleep and that explains why you need to quit smoking now if not immediately.

Cigarette smoking sabotage hormone balance: Nicotine irritability and instability



Distinction between substance abuse and addiction

Distinction between substance abuse and addiction: Eliminating the confusion and getting facts right

The distinction between substance abuse and addiction

Distinction between substance abuse and addiction is often very confusing, nonetheless knowing the distinction marks the beginning of proper healing from the scourge of addiction

We are all familiar with the terminologies addiction and substance abuse from our common knowledge through the various sources including the media and information we get from our friends who in one way or another have been addicted or cared for an addict. But we may not know is the finer details of the distinction between substance abuse and addiction. Even though from our common knowledge we may have an idea, it is always very important that the distinction comes out clearly. This is what we want to discuss through this article with a view of placing to its rightful position. Putting aside what you already know doctor Dalal Akoury who is a veteran addiction expert of several decades is registering that there is a very slim difference between substance abuse and addiction and this may be the reason why many people often think that they are the same. The fact is when we make reference to substance abuse, it would mean using or consuming an illegal substance or even using a legal substance or element but in the wrong way whereas addiction begins as an abuse, or using a substance like marijuana or cocaine in a way that in their absence life stops until you have an access to the substance of preference.

With that explanation, doctor Dalal Akoury (MD) President and founder of AWAREmed Health and Wellness Resource Center is saying that for sure one can actually abuse any drug or alcohol without being addicted to it or them. To illustrate that let us take as an example, just because an individual is smoking or smoked pot a few times doesn’t necessarily mean that he or she has an addiction to the pot, in the same way it does not also mean that by this single act of abusing a drug then it is automatic that this will lead to an addiction. This is not always the case and in fact people can get addicted to all sorts of substances. It is always the norm that when we think of addiction, we usually think of alcohol or illegal drugs yes this is true however the scope of addiction is wide and vast and people can become addicted to a number of substances including medications, cigarettes and even glue among many others.

These addictive substances also come in different ways and intensities. Like for instance some substances are more addictive than others, and that is why drugs like crack or heroin are so addictive that they might only be used once or twice before the user loses control. Therefore when we talk of addiction we must be careful to note that it is a condition that will cause and individual to lose the ability to be in control over their lives. And in fact with addiction the person has no control over whether he or she uses a drug or drinks alcohol. Therefore what that communicates id that anyone who is addicted to drugs like cocaine has grown so used to the drug that he or she must to have it by all means and at all cost. In other words you became the slave of that drug when addiction set foot in. There are two types of addiction which can affect anyone and that is to say that addiction can either be physical or psychological and sometimes and individual can suffer both.

Distinction between substance abuse and addiction: Physical addiction

Being physically addicted means a person’s body actually becomes dependent on a particular substance (even smoking is physically addictive). It also means building tolerance to that substance, so that a person needs a larger dose than ever before to get the same effects.

Someone who is physically addicted and stops using a substance like drugs, alcohol, or cigarettes may experience withdrawal symptoms. We have actually discussed in details some of the most common symptoms of withdrawal in the previous postings, however for the purpose of this article we can mention a few including: diarrhea, shaking, and generally feeling awful.

Distinction between substance abuse and addiction: Psychological addiction

Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, Psychological addiction often happens when the cravings for a drug are psychosomatic or emotive. People who are psychologically addicted feel overcome by their desire to have their drug of choice and they will do everything including telling lies or stealing just to get the drug. It therefore means that a person is deemed to have crossed the line between abuse and addiction when he or she is no longer trying the drug to have fun or get high, but has come to depend on it. At this point his or her whole life centers on the need for the drug. An addicted person whether it’s a physical or psychological addiction or both no longer feels like there is a choice in taking a substance.

Distinction between substance abuse and addiction: Signs of addiction

The most obvious sign of an addiction is the need to have a particular drug or substance. However, many other signs can suggest a possible addiction, such as changes in mood or weight loss or gain. These also are signs of other conditions too, though, such as depression or eating disorders. The following are some of the indicators that you or someone you know may have a drug or alcohol addiction:

Psychological signals
  • Use of drugs or alcohol as a way to forget problems or to relax
  • Withdrawal or keeping secrets from family and friends
  • Loss of interest in activities that used to be important
  • Problems with schoolwork, such as slipping grades or absences
  • Changes in friendships, such as hanging out only with friends who use drugs
  • Spending a lot of time figuring out how to get drugs
  • Stealing or selling belongings to be able to afford drugs
  • Failed attempts to stop taking drugs or drinking
  • Anxiety, anger, or depression
  • Mood swings
Physical signals
  • Changes in sleeping habits
  • Feeling shaky or sick when trying to stop
  • Needing to take more of the substance to get the same effect
  • Changes in eating habits, including weight loss or gain

Finally having got the distinction between substance abuse and addiction, you can now make a self-evaluation on you or your loved ones and if you notice any indication of addiction, you must chose to take prompt decision towards getting help by scheduling for an appointment with doctor Akoury today for a more in-depth professional treatment today.

Distinction between substance abuse and addiction: Eliminating the confusion and getting facts right