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Reducing calories in foods and drinks

Reducing calories

Reducing calories in foods and drinks are essential for weight loss. Besides that exercise is also effective

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

Is weight loss commitment under attack because of your schedule holiday? You’ve been working hard and you can boost of some progress. Such frustrations are normal. Doctor Dalal Akoury MD is a veteran weight loss expert who understands your frustrations. To help you better, she founder AWAREmed health and wellness resource center. In her decades of experience, she recommends that everyone planning a vacation. You must prioritize on reducing calories intake in foods and drinks. Holiday activities can be tempting but we mustn’t lose focus. We appreciate the challenges attached, and if this concerns you. You can schedule an appointment with her for a one on one professional input. But, in the meantime, doctor Akoury is discussing some elements that can help in reduce calories popular in holiday foods and beverages.

Reducing calories in foods and drinks: Foods

Feeding on plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans is important.

  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.
  • Try mixing pumpkin into some of your favorite brand muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter. Or, make a lighter version using almonds, crunchy French onions and light butter instead of the soup, cheese, and regular butter.

Carbohydrates – Choose complex carbohydrates that help in maintaining a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Turkey – Turkey is packed with protein. It offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy. White meat has less fat and calories than dark meat. A 3-ounce portion of meat is about the size of the palm of your hand or a deck of cards.

Beverages – Remember that your drink choices also add calories that can contribute to holiday weight gain. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. That also includes carbonated beverages, fruit drinks, and coffee.

Reducing calories in foods and drinks: Alcoholic drinks

Though it is advised to be taken in moderation, taking alcohol has nothing to offer. Alcohol is very high in calories, containing seven calories per gram. The average alcoholic drink has 150-200 calories per glass. A drink made with one ounce of vodka (40% to 50% alcohol) contains about 14 grams of alcohol and almost 100 calories. It is advisable that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Remember that these are only guidelines as far as food consumption is the concern. Taking note that reducing calories during the holidays is not very easy. It is prudent for you to get professional advice from time to time from doctor Akoury.

Reducing calories in foods and drinks: Benefits of cutting calories during vacations

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Defeating osteoporosis using nutrition

Defeating osteoporosis

Defeating osteoporosis using nutrition is one way of keeping health

Defeating osteoporosis using nutrition: Foods to be careful about

The body needs energy to operate effectively and to be healthy. However with many health challenges around us, some of this food may not be ideal particularly if you are experiencesing some health complications like osteoporosis. When we talk about osteoporosis and nutrition does foods like salt, soda and caffeine advisable? Could it be that your daily diet is not working well for you and instead damaging your bones even to the point that it is resulting to osteoporosis? These are some of the questions we want to answer as we learn from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury in this article. Ideally getting adequate calcium and vitamin D is essential for warding off osteoporosis. Doctor Dalal Akoury says that your life is the most valuable asset you can ever possess on earth meaning that it must be guarded by all means. Therefore, for stronger bones, defeating osteoporosis becomes a priority and you can do that by avoid these everyday osteoporosis diet dangers:

  1. Some Popular Drinks
  2. The Cost of Caffeine
  3. Certain Problematic Protein
  4. Soy
  5. Salt

Defeating osteoporosis using nutrition: Some popular drinks

Many soft drinks and certain other carbonated soft drinks contain phosphoric acid, which can increase calcium excretion in your urine. And nearly all soft drinks lack calcium. That combination spells trouble for women at risk of osteoporosis. Excess phosphorus promotes calcium loss from the body when calcium intake is low.

The occasional soda is fine, but many people, particularly women, consume more than an occasional can or glass. To make matters worse, soft drink consumers may also avoid calcium-laden beverages that bolster bones, such as milk, yogurt-based drinks, and calcium and vitamin D fortified orange juice. To prevent osteoporosis, instead desire to use the following drinks:

  • Eight ounces of orange juice fortified with calcium and vitamin D
  • A mixture of fortified orange juice and seltzer or club soda that’s free of phosphoric acid
  • Fruit smoothie: Combine 8 ounces fat-free yogurt, one medium banana or a cup of fresh or frozen berries and 2 ice cubes in a blender or food processor
  • Fat-free plain or chocolate milk

We have just mentioned a very important point about certain habits. Many people go beyond the occasional consumption of these unhealthy drinks. Worse still is that such people will not be comfortable taking calcium rich beverages further complicating the health equation. This is one of the reasons why osteoporosis is nagging in most people’s lives. Does that communicates anything to you? We are actually vulnerable to osteoporosis and therefore regular consultation with the experts will be the best option we have. At AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury we are aware of your needs and will be able to help you get over it. All you need to do is to schedule for an appointment with doctor Akoury for professional guidance today. In the meantime we are going to continue with the discussion on the remaining everyday osteoporosis diet dangers in our next article, so don’t go too far.

Defeating osteoporosis using nutrition: Foods to be careful about

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Benefits of A Healthy Microenvironment

The Importance Of A Healthy Microenvironment

MicroenvironmentThe environment is one of the most important factors of influence in the disease triad. The environment can be defined as the biological and physical factors and the chemical interactions that influence the life of a living organism. In the case of human beings like you and I, our environment refers to all the living and non living things we interact with and the chemical interactions that influence our lives. The living component of the environment includes all our neighbors, our domesticated plants and animals and the wild animals and how we interact with them. The physical component of the environment includes all non living things that influence our life like rainfall, sun, rocks and many more.

It is therefore clear that the environment which is our surrounding has a direct bearing on our lives. Just how does our environment influence diseases that attack us? In order to effectively answer this question, we need to remember the components of the environment and consider them as possible risk factors for a disease. We are exposed to several risk factors of diseases that are physical, chemical or biological components of the environment. For better understanding, consider an environment with poisonous gas, constant flooding and mosquito infestation. In this risky environment, the chemical component that is a risk factor for disease is the poisonous gas. The physical component that poses risk is the flood and the biological component that is a risk factor to disease is the mosquitoes. The environment also influences alterations in the way we behave in response to the risk factors to which we are exposed.

What is a healthy microenvironment?

An organism exists in a larger environment whose definition is given above. This larger environment is sometimes referred to as macro environment. However at times interest may be only on the immediate surrounding which is relatively small, effectively isolated and characteristically differs from the larger environment. For example if we are to consider a family living in a city environment, the conditions of their house could be different from that of the surrounding. Individual members of the family might wear clothing of different levels of cleanliness. All this makes the micro environment.

At the lowest level microenvironment would refer to the environment in and around the calls that make up our bodies. At the cellular level, our bodies carry out billions and billions of chemical reactions that are aimed at maintaining life. These reactions alter the composition of the environment within and around the cells of the body. Even in spite of all these reactions, the body has to maintain internal conditions that are relatively constant and stable. The body therefore undergoes a process of self regulation that helps it to restore the balance after it is shifted by normal biochemical reactions and daily stresses. A healthy microenvironment is thus one in which the body’s self regulating capabilities function well and thus the environment in and around the cells is well balanced thereby discouraging disease from taking hold.

Maintaining a healthy microenvironment

It is of very great importance for every individual to maintain a healthy microenvironment in order to prevent and control diseases. So as to make this importance stand out, we need to answer the question of how disease takes hold in our bodies.

Disease occurs in our body due to the failure of the body’s self regulating mechanisms due to physical, chemical and emotional strains and stresses pushing this system out of balance.

Some of these stresses include toxicity and poor nutrient intake. A naturally balanced and healthy microenvironment is very hostile to disease factors.

Maintaining a healthy microenvironment not only helps in preventing diseases but also helps in controlling diseases that have already taken hold.

An example of a micro environment in our body is that of bacteria in our gastro intestinal tract. These bacteria benefit us in several ways. They metabolize nutrients that we cannot digest and convert them to important end products. They also control the assembly of gut associated lymphoid tissue, they modulate proliferation and differentiation of the gastrointestinal tract lineages, they train the immune system, and they regulate angiogenesis and modify the activity of the enteric nervous system. Owing to the vast important physiological and immunological roles of these microorganisms, it becomes clear that maintaining a healthy microenvironment within the gastrointestinal tract could go a long way in improving their function and thus boosting the body’s ability to fight disease.

MicroenvironmentAnother example of microenvironment is that of antimicrobials in the mucosal surfaces of the female reproductive system. This microenvironment is effective in protecting the body against bacteria, viruses and fungi. Maintaining a healthy microenvironment in the female reproductive system would thus go a long way in solving the problem of sexually transmitted diseases that have been world’s worst nightmare.

It is therefore evidently possible to control and prevent majority of diseases of mankind through maintaining a healthy microenvironment that boosts the body’s immunological functions. To achieve this, we need to feed on unadultered nutrient rich foods, breath oxygen rich air and drink purified water which will help in providing the needed elements and clearing toxins and thus maintain the body’s microenvironment in a state that prevents disease from taking hold.

For more information about bone marrow transplant and stem cell transplantation, visit www.awaremednetwork.com. Dr. Dalal Okoury has years of experience in integrative medicine and will be of assistance.

Integrative Addiction Conference 2015

While at it, visit http://www.integrativeaddiction2015.com to learn about the upcoming integrative addiction conference 2015. The conference will deliver unique approaches to telling symptoms of addiction and how to assist patients of addiction.

The Importance Of A Healthy Microenvironment

 

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