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Understanding high cholesterol causes

Understanding high cholesterol

Understanding high cholesterol causes primarily to maintain good health

Understanding high cholesterol causes: Efficiency in cholesterol reduction

Too much accumulation of cholesterol in the body is a great threat to good health. That is the motivation we have in addressing and understanding high cholesterol causes for timely remedial action to be taken. We cannot do this unless certain changes are redone in our lifestyle. And speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is worth noting that there is no single cause for high cholesterol. A number of factors can contribute to high cholesterol including the following:

  • Eating a diet high in saturated fat
  • High alcohol intake
  • Kidney or liver disease.
  • Lack of exercise
  • Smoking

It can also be inherited through a condition known as familial hypercholesterolaemia (FH) even if you have a healthy lifestyle. Therefore, for all our safety, addressing high cholesterol is not optional. Your starting point should be scheduling an appointment with doctor Akoury help you go to through this transformation period professionally.

Understanding high cholesterol causes: What really works?

Healthy balanced diet – Taking fruits, vegetables, and whole grain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats like olive, rapeseed or sunflower oils and spreads. What we have ignored are the best in keeping us healthy. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Exercise – Physical activities can help increase your HDL cholesterol (the good type of cholesterol). Staying active will keep your heart healthy. As simple as it appears, we have failed in maintaining consistency in exercise. If are a candidate of inconsistency, you may want to schedule an appointment with the doctor Akoury primarily to help you with such difficulties.

Smoking – tobacco is dangerous and quitting can facilitate lowering your cholesterol and improve your heart health. There is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking is generally harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. For example, cholesterol medications like statins are only prescribed to patients who are at greatest risk of cardiovascular disease.

Finally, the roles of sterol-enriched foods for helping in the reduction of cholesterol level the effect varies between individuals. There is evidence showing that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless, sterols and stanols are a common ingredient in several food products we use some of which may include margarine, spreads, soft cheeses, and yogurts.

Understanding high cholesterol causes: Efficiency in cholesterol reduction

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Good eating skills and exercise

Good eating skills

Good eating skills and exercise are paramount for disease elimination

Good eating skills and exercise: Smoking, weight gain and quitting

When making reference to good eating skills and being physically active, a lot goes on in mind. Do I need to go to school to be taught on how to eat?  Or should I join a gym for gym instructors to teach me on weight loss? All these are genuine concerns. But for you to understand, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that smoking, weight gain and quitting are very interesting more so when considering the life of most ex-smokers. The fact is that many ex-smokers would eat more in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Good eating skills and exercise: Tips on healthy eating and exercise

The following are some of the suggestions for consideration about healthy eating and exercise:

  • Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
  • Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
  • Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
  • It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
  • It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
  • Find ways other than eating to cope with withdrawal cravings. Some people drink water.
  • Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew sugarless gum.
  • If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
  • Eat more fruit, vegetables, and wholegrain foods.
  • Cut back on high-fat, high-salt and high-sugar products.
  • Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however, if you happen to be suffering from the two, then schedule an appointment with doctor Akoury today for in-depth professional assistance.

Good eating skills and exercise: Smoking, weight gain and quitting

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Organic foods diet and weight loss experience

Organic foods diet

Organic foods diet and weight loss experience in a meaningful weight loss program

Organic foods diet and weight loss experience: Switch to organic food diet

You will agree with me that the kind of lifestyle we are accustom to today are, full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods diets as it was from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

Organic foods diet and weight loss experience: Weight loss is a process with no short cuts

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet and weight loss experience: Switch to organic food diet

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Appetizing luring foods that discourage fitness

Appetizing luring foods

Appetizing luring foods that discourage fitness has many health consequences

Appetizing luring foods that discourage fitness: Breakfast

Taking time out for a well-deserved vacation is very healthy more so after a tiresome season of work. If you have been observing your weight, such a time may pose certain challenges. There is no doubt that there will be plenty of appetizing luring foods tailored to discourage you from sticking to your weight loss programs. Take for instance breakfast, this is another area of feeding that will be very much luring. Doctor Dalal Akoury registers that it is during breakfast that you will be faced with a variety of different breakfast foods on holiday and if not careful you will very easily consume hundreds of extra calories each morning. To avoid this you may want to observe the following:

  • Breakfast hams and cheeses available in some countries may be tempting, but try to limit yourself to small portions. Cheese – particularly hard cheese – can be highly calorific.
  • Breakfast pastries such as croissants are also extremely fattening and will not leave you satisfied for long.
  • If you are tempted by Greek yogurt for breakfasts beware it contains 10 per cent fat. Instead supplement it for a pot of full-fat fruit yogurt sometimes. This will save 100 calories.

Appetizing luring foods that discourage fitness: Exercise

It is true that physical activities will be minimal during holidays however if the only exercise you ever consider on holiday is the minimal movements from your beach towel to take a momentary dip in the sea you’re probably not alone. This must be discouraged and instead, a small amount of gentle sport each day could prevent you gaining extra pounds while relaxing on your vacation. It is necessary that you look at your time during the holiday as an ideal opportunity for exercising because you have more free time, like easy access to the sea or pool and couples with that most hotels will offer a range of activities to choose from.

There are many things people can choose from that can make a difference. Even simple things like walking along the beach for half an hour can make a difference and keep the metabolism levels higher. Better still, if you do keep active while you’re away you’ll find it easier to return to your regular fitness regime when you return home. For many people, it’s not just putting on weight on holiday that’s the problem. The following guidelines can help you burn calories and keep slim if adhered to during the holiday. For instance, swimming will help you burn 250, cycling-150, horseriding-120, tennis-250 and just walking 100 calories. Finally, these are just but a few tips applicable to stay slim during holidays however for more and professional advice schedule an appointment with doctor Akoury and you will confidently keep the healthy weight even when marry making your holiday.

Appetizing luring foods that discourage fitness: Breakfast

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Weight loss

Controlling holiday menu to maintain leaner weight

Controlling holiday menu

Controlling holiday menu to maintain leaner weight begins with development of a good weight loss plan

Controlling holiday menu to maintain leaner weight: The buffet menu

Looking back on the achievement you have made in your weight management, we can join you in saying kudos for the far you have reached. We must commend you because it is not easy and many who started with you dropped along the way. However as you continue walking the stare case of weight loss management, you will meet new obstacles which may seem harmless yet are very dangerous. Take for instance the activities taking place during holidays and official parties organized by your organization. Controlling holiday menu may pose a challenge. Take for instance the buffet menu which is a meal consisting of several dishes from which guests serve themselves. This is the most challenging of all and the biggest issue is when faced with a buffet and not picking at the food throughout the entire evening. Ideally this will not be easy not just on you but to many people. Therefore you need to adopt the following strategies to fight the temptation of unhealthy feeding:

  • Eat a small, low-calorie meal a few hours before attending the party you will be fairly full and this will keep you from feeling famished and ready to ravage the appetizers as soon as you arrive.
  • Take note not to deprive yourself of your favorite foods, sample small portions and enjoy.
  • Make a plate, sit down, and eat mindfully. Once you’re finished, commit to being done and try not to stand by (and pick at) the food table or the bowl of chocolate candies you could break the promise.
  • Use veggies as low-calorie dippers.

Controlling holiday menu to maintain leaner weight: Hosting parties

Finally you may want to throw a party to your friends in appreciation of what they have done to you or just for yourself. If this is the case then it will be important that you make yourself busy by serving your guest the healthy alternatives as well as incorporate some other activities to shift the emphasis away from eating. Remember that the objective is to avoid anything that will lure you into weight gain the following ideas may be helpful:

  • Ask everyone to bring an unwrapped toy for a needy child then supply paper and ribbon so everyone can wrap their gifts at the party.
  • Set up places away from the food table where people can gather such as around the fireplace or on the back porch.
  • Play “Dirty Santa” and exchange gag gifts.
  • Serve flavored coffee with dessert. It makes it easier for guest to pass up high-sugar desserts if they can savor a flavorful cup of coffee.

In the spirit of maintaining your weight levels, you may want to seek expert opinion on how best you can do this during your holidays. If this describes you then schedule an appointment with doctor Dalal Akoury who is also the founder of home of weight loss solution “AWAREmed Health and Wellness Resource Center”. Together with her team of experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE and your life will never be the same again.

Controlling holiday menu to maintain leaner weight: The buffet menu

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