Tag Archives: diet

Organic foods diet and weight loss experience

Organic foods diet

Organic foods diet and weight loss experience in a meaningful weight loss program

Organic foods diet and weight loss experience: Switch to organic food diet

You will agree with me that the kind of lifestyle we are accustom to today are, full of many health challenges. It is surprising that even what we are feeding on today which should ordinarily bring comfort and satisfaction to us is actually causing us more than good. If you have been keen enough, you must have realized that there is a lot of discussion about weight loss in various media. Why is this happening? It is because we have chosen the wrong kinds of food. Our diet is no longer rich with organic foods diets as it was from creation. If you believe in the bible, you must know that God prepared a garden full of only healthy food for his creation. We have since distorted that which is good for our health. The consequences of our actions are the reason why there are so many discussions weight loss.

Because of poor choices in life the prevalence of obesity is escalating across the globe. People who once knew the importance of organic diet have ignored it and are now in the market searching for the secrets towards achieving the lean, slimmer and slender body. It is worrying the rate of desperation in some people who would do anything just to loose. The situation is such that they would not mind going on a regimented exercise program, seeing a psychologist to help them work on mind self-control and up to the extent of starving themselves without eating, and so on. It is important that we get back to our roots of organic food diet to naturally regulate the excess weight off the body system. You may be wondering how possible this can be! There is hope at the AWAREmed health and Wellness Resource Center under Doctor Akoury’s care. At this facility focus is on reinstating your health through proper and natural means like the adaptation of organic food diets. Doctor Akoury is an expert of more than two decades of creating good health in those people who had lost hope in ever becoming slimmer again. Schedule for an appointment with her today and experience the difference.

Organic foods diet and weight loss experience: Weight loss is a process with no short cuts

It is important to note that losing weight is a process and will take time. You cannot force the process to be shorter as this will not be healthy. Being in organic food diet is not going to bring your weight drastically to suit your schedule. There will be no miracles like that under this arrangement however the long term effect will be more than pleasing to the victim. You are likely to start seeing the result little by little as you continue with the new lifestyle.

Organic food diets can actually work simultaneously to supplement weight loss program towards achieving better results or either way work on its own. Now therefore, what really makes organic foods so special compared to what we are eating right now? Can it really help us to shed the extra pounds? Stay in the link to find out.

Organic foods diet and weight loss experience: Switch to organic food diet

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Important diets eating skills for fighting obesity

Important diets

Important diets eating skills for fighting obesity delivers result

Important diets eating skills for fighting obesity: Assessing your eating habits

When it comes to weight management, people are always very first at pointing fingers at diet and physical activities. Of course, these are good elements when it comes to weight management but they are other things that need to be carried along the way. We spoke to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center and it was evident that besides having a well-balanced diet, the way you consume your meals is equally very important. Professionally doctor Akoury suggestion on how well we should conduct ourselves while eating. Like for instance:

  • Eat slowly.
  • Be careful that your food portion sizes are not too big but proportional.
  • Avoid second helpings when you are already full.
  • Switch unhealthy snacks and desserts to healthy ones.
  • Don’t skip meals.
  • Plan your meals ahead of time so that you can acquaint yourself with what you will be eating next.

Be selective on what you drink

Why are health officers insisting that we should be careful with the drinks we take? It is because many people use very unhealthy drinks full of calories to quench their thirst. While their thirst is being attended to, they are reciprocating that with adding more sugar. Many people may not know that sugary drinks like cola, tea, and coffee with milk and sugar, milk and alcoholic drinks, all contain calories and one of the best, economical and easiest ways to cut back on calories is simply by way of drinking water as your main drink say doctor Akoury.

Important diets eating skills for fighting obesity: Increase your physical activity levels

We had mentioned about being physically active and for sure, it is recommended that all adults should aim for 150 minutes of exercise a week.

  • One way to do this is to do 30 minutes of moderate-intensity exercise in bouts of 10 minutes for five days of the week.
  • Another method is to do 75 minutes of vigorous-intensity activity spread throughout the week or a combination of moderate and vigorous activity.

Remember that moderate physical activity includes:

  • Brisk walking
  • Jogging
  • Dancing
  • Swimming
  • Badminton
  • Tennis etc.
  • It is equally important that besides the list above try to do more in your daily routines. For example, use stairs instead of lifts, walk or cycle to work or school, etc.
  • Avoid sitting for too long in front of the television or a computer screen. Take regular breaks whilst working.
  • The good news is that you don’t have to do this physical activity all in one chunk.
  • You can break it up into blocks of 10-15 minutes. See separate leaflet called Physical Activity for Health, which gives more details.
  • Build your exercise levels up gradually. If you are not used to physical activity, try starting with a 30-minute brisk walk every day and then building up from there.

Finally, we are aware that being consistent with exercise is not always easy for many people owing to the kind of lifestyle they live. But facts will always remain that inactive people are politely inviting obesity in their lives and the consequences are well known. To avert that you can schedule an appointment with doctor Akoury for further professional guidance.

Important diets eating skills for fighting obesity: Assessing your eating habits

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Nutrition benefits

Nutritional imbalances effects and diet

Nutritional imbalances effects

Nutritional imbalances effects and diet. The solution is in healthy feeding and being active physically

Nutritional imbalances effects and diet: Drug addiction recovery

The human body needs to be kept healthy for it to function optimally as required. Several things put together helps in ensuring the proper functionality of the body. Among them is the good nutrition, we all need to feed well for our bodies to have enough energy to propel daily life activities. When we feed well and avoid harmful substance like drugs into our system the body will function normally, however, the deficiency of these vital nutrients in the body may have serious consequences especially in the life of those using drugs. It, therefore, means that nutritional imbalances effects on such people if not addressed in good time can cause serious health complications, and that is why we want to engage the services of doctor Dalal Akoury MD, President, and founder of the AWAREmed health center to help you and me live a healthy lifestyle.

Nutritional imbalances effects and diet: How substance abuse harms the body

Substance abuse harms the body in two major ways which need to be properly identified and addressed adequately, the two ways include:

  • The substance itself affects the body
  • It causes negative lifestyle changes, such as irregular eating and poor diet

For example, infants who were exposed to alcohol while in the womb often have physical and mental problems. The alcohol affects the growing baby by crossing the placenta. After birth, the baby may have withdrawal symptoms. The mother’s poor nutrition, while she is drinking, can harm the baby’s growth and development while still in the womb.

Recovery from substance abuse also affects the body in other ways, including metabolism processing energy, organ function, and mental well-being. Proper nutrition may help the healing process. Nutrients supply the body with energy. They provide substances to build and maintain healthy organs and fight off infection. The impact of different drugs on nutrition is described below.

Nutritional imbalances effects and diet: Opiates

Opiates including codeine, oxycontin, heroin, and morphine affect the gastrointestinal system. Constipation is a very common symptom of abuse. Symptoms that are common during withdrawal include:

  • Diarrhea
  • Nausea
  • Vomiting

These symptoms may lead to a lack of enough nutrients and an imbalance of electrolytes such as sodium, potassium, and chloride.

Eating balanced meals may make these symptoms less severe however eating can be difficult due to nausea. A high-fiber diet with plenty of complex carbohydrates such as whole grains, vegetables, peas, and beans is recommended.

Nutritional imbalances effects and diet: Alcohol

Alcoholism is one of the major causes of nutritional deficiency in the United States. The most common deficiencies are of pyridoxine (vitamin B6), thiamine, and folic acid. A lack of these nutrients causes anemia and nervous system neurologic problems. Korsakoff’s syndrome “wet brain” occurs when heavy alcohol use causes a lack of enough thiamine.

Alcohol intoxication also damages two major organs involved in metabolism and nutrition: the liver and the pancreas. The liver removes toxins from harmful substances. The pancreas regulates blood sugar and the absorption of fat. Damage to these two organs results in an imbalance of fluids, calories, protein, and electrolytes.

Other complications include:

  • Diabetes
  • High blood pressure
  • Permanent liver damage (or cirrhosis)
  • Seizures
  • Severe malnutrition
  • Shortened life expectancy

Laboratory tests for protein, iron, and electrolytes may be needed to determine if there is a liver disease in addition to the alcohol problem. Women who drink heavily are at high risk of osteoporosis and need to take calcium supplements and also if this describes you, it is important that you be consulting with experts from time to time and AWAREmed health center is your home of all addiction solutions.

Nutritional imbalances effects and diet: Drug addiction recovery

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weight loss

Dieting effectiveness and weight loss programs

Dieting effectiveness

Dieting effectiveness and weight loss programs that can sustain proper weight loss

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

What could be the reasons why someone dieting may not succeed in loosing lose weight? From the question, we need to get some answers about this new revelation of inconsistency. It is quite critical and some clarifications is needed to establish the true position. Some studies state that dieting can lead to weight loss. The bone of contention however is, why would someone diet and end up not having a sustained and consistent weight loss? According to the findings of some studies which were conducted by The National Eating Disorders Association (USA), it was established that dieting can actually lead to weight gain. This is actually in line with our introduction statements above, thereby confirming that dieting does not really deliver a sustained weight loss.

According to a Finland study conducted in 2011, where more than 2000 set of twins aged between 16 to 25 years participated. It is true that dieting has a weight amplifying effect and from the research findings it was established that the twins who deliberate worked on their weight loss program following a given menu (diet) had a higher chance of becoming overweight. The study further established that many people attempt to reduce their weight by dieting has higher chances that they would add some weight in the process further confirming the inconsistence of dieting as a suitable mode for losing weight.

Dieting effectiveness and weight loss programs: Further confirmations that dieting is inconsistent when it comes to weight loss

Cumulatively we have had other evidence pointing out that dieting alone may not be as effective as is commonly believed and that in many cases it can lead to stocking in some pounds. The following are some of the confirmations according to the various studies conducted in the past:

  • A research that was conducted in 2003 where some 17,000 children aged between 9-14 years participated, it was revealed that dieting was a key contributor to weight gain.
  • According to a five year study titled Neumark-Sztainer et al 2006, a teenage dieting risks becoming overweight as compared to non-dieting teens.
  • A team from UCLA researcher drew a conclusion after reviewing 31 long term studies that dieting leads to weight gain.

Finally, it is evident that contrary to the beliefs of many people about dieting offering lasting solutions to the people struggling with weigh related problems, experts findings revealed that dieting is not actually the best method to use when it comes to losing weight and therefore should not be singlehandedly be encouraged. Doctor Akoury advices that it would be much appropriate to apply the dieting option when you want to maintain weight. Like for instance, this is actually the common practice with athletes and other sporting professionals who operates on a specific diet to help them maintain their body weight and in such cases dieting stands to be very effective. Now that you know the effectiveness of dieting and where it is not best placed, you can consult with the experts from AWAREmed Health and Wellness Resource Center to help you work out on a suitable work out program that will help you achieve your weight loss objective professionally.

Dieting effectiveness and weight loss programs: Why is diet not a very effective way of losing weight?

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Nutritional imbalances resulting from drug addiction

Nutritional imbalances

Nutritional imbalances resulting from drug addiction can also lead to serious health problems if not addressed timely

Nutritional imbalances resulting from drug addiction: Diet and drug addiction conflicts

The energy that keeps the body functioning normally comes from food we eat. It therefore means that the quality of this food stuff must be above board. In other words, every meal we take should be loaded with adequate nutrients and we must also learn to balance the diet so that the body is not just feed on one element of nutrient. This is very important and everybody needs to embrace it by all standards if we want to remain healthy. However as we endeavor to do good to our body by feeding it with good and well balanced diet, these efforts could be watered down if we in cooperate certain harmful substances in the body. That is what we want to understand in this article even as we address the nutritional imbalances resulting from drug addiction.

Professionally doctor Dalal Akoury (MD) who is a veteran specialist in addiction says that ideally the body of any living thing needs to be kept in perfect health for it to discharge it duties effectively. Even though good nutrition is very instrumental in keeping the body in good shape, it is not the only element that is needed to do this enormous task in the body. The body will also need to be active by indulging in reasonable physical activities among other necessities.

According to the experts at AWAREmed Health and Wellness Resource Center, a health institution primarily formulated by doctor Dalal Akoury to make a difference in the lives of people struggling with addiction, drug addiction impacts negatively in the lives of people and it causes a lot of nutritional imbalances in the process. This is what we want to interrogate even as we move towards finding lasting solutions that will deal permanently with the scourge of drug addiction in our societies. Doctor Akoury is very categorical that the body needs sufficient nutrients to dispense energy that will enable it to propel the daily activities however deficiency of these vital nutrients in the body is likely to have serious consequences more in the life of those using drugs. And that now brings us to the question “how does the substance abuse cause harm to the body?” continue reading as we progress into the discussion.

Nutritional imbalances resulting from drug addiction: Harmful effects of substance abuse on the body

Without the knowledge of how drug addiction harms the body we may not be able to fight the problem from its roots. In that respect, doctor Akoury reports that substance abuse is capable of harming the body in two major ways which may include: the substance itself affecting the body and it can also cause negative lifestyle changes including irregular eating and poor diet. Like for instance the infants whose parents were alcoholic or abusing certain drugs, such infants are exposed to alcohol and those other substances their parents were using even when they are still in the womb and the consequences of that is that they will often have physical and mental problems as they grow up.

Alcohol will affects the growth of such babies at the connection point which is by crossing the placenta. And in most cases after birth, the baby may have withdrawal symptoms. The mother’s poor nutrition while she is drinking can harm the baby’s growth and development while still in the womb. And remember that even recovery from substance abuse can also affects the body in many other ways, including metabolism processing energy, organ function, and mental well-being. Proper nutrition may help the healing process. Nutrients supply the body with energy. They provide substances to build and maintain healthy organs and fight off infection. We’re going to continue with this discussion while looking at the specific impacts different drugs have on nutrition and healthy living, in the meantime, you can schedule for an appointment with doctor Akoury to help you have a deeper understanding of the health implications associated with the nutritional imbalances resulting from drug abuse.

Nutritional imbalances resulting from drug addiction: Diet and drug addiction conflicts

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