Tag Archives: dieting weight

weight loss

How to deal with your cravings faster

Do away with cravings for faster weight loss

Gaining weight in today is easy simply because technology has made us lazier than we were in the past. We have to spend most of our times inactive and the time we get out, we are either driving or being driven. These have in turn led to some problems such as overweight that is linked to several ailments.

Distinguishing between appetite and hunger has become harder because unlike in the past, there is a lot to eat. Some will just eat not because they feel hungry but because they saw food they like.

Hunger is simply a message sent by your stomach when it is empty, and it wants to be filled. Appetite, on the other hand, means a desire to eat even when your stomach is full. Most people eat because they are near or can easily access food that they like.

Appetite is one the reasons; your body ends up storing excess fat simply because you are giving it more than it wants and what it cannot digest.

Many people today are having a hard time dealing with weight because they are used to the idea of eating whenever they come across their favorite foods. They try each and every trick without a success and as a result, most of giving up.


weight loss

One of the most effective ways is controlling your appetite, and nothing does this well than an appetite suppressant. However, when using this kind of pills, it is vital that you ensure that your calorie intake does not go below the required level. Here are some important facts to note.

  • If you burn the same amount of calories as you take, then you’ll be able to maintain your weight.
  • If you take more calories than what is needed by your body, then the body will convert the extra calorie to fat that will be stored in several parts of your body.
  • If you burn more calories than what you take, then you’ll lose more weight simply because your body will require more energy that will force it to burn more fats to get the energy.

Health experts advise that you consume foods that have low calories. Among the best choices are smoothies. Think of foods like asparagus and more.

The bottom line

The best way to lose weight is to focus on some calories that get in and out of your body. It is one of the most useful strategies for reducing the amounts of excess fats stored in various parts of your body. Appetite suppressants having a low-calorie diet will work best to control your appetite hence the best option for those who can’t control their cravings.


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lose weight faster

Honey and Sugar: The best combination for faster and safer weight loss

Lose weight faster

Did you know that yogurt and honey have some ingredients that can help you lose weight? If not, you are in for more surprises. Recent studies have proven that taking the two encourages faster weight loss.

Yogurt is simply a fermented milk that was achieved by adding some cultured bacteria. It is this bacteria that converts the lactose in milk to lactic acid resulting in a unique texture as well as the yogurt flavor. In fact, yogurt only has two ingredients that are the cultured bacteria and milk.

Unfortunately, that is not the type of yogurt you’ll come across easily. Most yogurt today come with a lot of ingredients that vary depending on the company that produces them. These ingredients make the yogurt less healthy simply because a fermented milk with cultured bacteria whose composition isn’t altered in any way have several health benefits.

Yogurt is also one of the healthy snacks you’ll come around simply because they have fewer amounts of sugar. Some studies have shown that several obese people who managed to include approximately three servings of yogurt in their meal managed to lose up to 61 percent of the fats in the body and up to 22 percent of their body weight in three months.

People who take yogurt instead of snacks most of the time lose approximately 14 pounds. In addition to losing weight, taking yogurt also encourages the formation of lean muscles that is always one of the considerable factors when a person is trying to lose weight.

Instead of eating a variety of sugary and fatty snacks you come across on the market, by a low-fat yogurt. Being low in fat will help prevent intake of extra calories hence help you lose weight.


lose weight faster

What you must remember is that when you eat, your body works to burn the calories you take to absorb the nutrients in it. This means that if you eat a yogurt that is free of fat, your body will still try to burn some calories it could have burnt if you could have eaten a fatty snack. Due to this, you’ll free some pounds.

Another important ingredient to consider when trying to lose weight is honey. One of the thing that makes honey a better choice is the fact that it has several mineral and vitamins that are essential to your body.

These minerals and vitamins are known to dissolve fat as well as reduce the levels of cholesterol in your body. This is also one of the things that differentiate it from regular sugar. Sugar doesn’t have these nutrients, and that is the reason you’ll gain weight when you take foods that have more sugar. It also has a natural carbohydrate that provides your body with the energy required to function properly. Unlike ordinary sugar, its glucose content is quickly absorbed by your body.

If you are looking for a way to lose faster, you can replace your regular sugary snacks with yogurt and your normal sugar with honey.


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weight loss

Extreme Weight loss tips

Trying to lose weight faster can be a daunting task especially if you are trying to do it for the first time. You have to let go of your favorite diet, stick to a workout plan and meet your goals at a particular time. In this article, I’m going to take you through some few tips on how to tackle extreme weight loss. Here is how to do it.

The steps to recovery

  1. Appreciate your position right now: Don’t feel ashamed and distressed of your current situation. You might have tried sticking to a healthy diet or a workout program without a success and each time you fail, you spend the rest of the days blaming yourself.


This can be distressing and believe me; it might even encourage you to make the mistake more often. Keep in mind that, if eating were your problem, anxiety would only encourage it. At this stage, what you’ve been doing isn’t your mistake. Don’t beat yourself up. Instead, consider taking control of your situation.

  1. ii) If you are not fond of water, it is time to add it to your menu. Believe it or not, you need it to lose weight much faster without straining your body. Water is important for many reasons.


  • It helps remove the toxins from your body
  • Boosts your energy,
  • Prevents joint pain
  • Improves your skin
  • Reduce the risks of several diseases and most importantly,
  • Helps you to lose weight.
  1. If you are an overweight person, you don’t need weight training, why? You already have it. For a start. You just need to spare 5 minutes a day. The gym might be a requirement at some point, but it shouldn’t be one of the things that stress you out.


As mentioned earlier appreciate your position at the moment. Start with what you can do without struggling a lot. Why not start with what you don’t do more often. For example, if you spend a lot of time in an office or on your couch doing nothing, you can start by standing up and sitting down repeatedly.


weight loss


You can start with as little as 10 minutes and proceed to a high number if it seems easier. Do this a couple of times in one day. Also, if you have some few things that you feel like moving around more often. You can stand from your couch, pick them up and take them where you feel appropriate. Think of some stuff you want out of your living room or bedroom, but might be okay being in your garage.

The final word

Being overweight means two things, you are either eating a lot or spending more hours sitting down. You need to be on your feet daily to use the energy you’ve been taking in. If you can stick to the three steps above, I’m sure that you won’t have a hard time engaging in a more vigorous workout after some few weeks.


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low calorie weight loss

Top 5 Delicious and Low-Calorie Weight Loss Recipes

Low calorie and delicious weight loss recipes

When you are planning on a diet that will help you lose weight, you don’t need a recipe that is balmy and expensive at the same time. Lucky for you, it is all here. Check out the top 5 delicious and low-calorie weight loss recipes you’ll ever come across.

  1. Low-calorie breakfast

Your breakfast should be the heaviest compared to what you take for lunch and supper. But this doesn’t mean that it should contain more calories. There are more than enough healthy recipes that are also delicious. Among them is Poached Eggs having Mushrooms and Tomatoes. What you need to do is, pour some vinegar on the eggs so that it becomes white. You can then fry the tomatoes and mushrooms separately and remember to season using salt and pepper. To make it tastier, you can sprinkle a tablespoon of chopped chives.

  1. Treats free of guilt

Sweets are often discouraged for a person trying to stay in shape. If you are one of those who can’t keep away the craving, you don’t need to torture yourself because there is something for you: a low-calorie Choco Fudge Brownie. To make it, you need to mix salt, cocoa and flour whisked in the batter. Heat the butter and chocolate using a microwave for approximately one minute. You can then stir and then leave it to cool. Lastly add one tablespoon of vanilla, a cup of sugar plus a low-fat milk and whisk. Bake the batter in a pan for approximately 20 minutes.

  1. Low-calorie entries

One of the healthiest low-calorie recipes is a grilled chicken pineapple salad. It combines all the vital nutrients that are also low in calories. To make this, you need chicken breast without skin, pineapple bits, bell peppers and spinach leaves. You can then add orange juice to bring out the sweetness of spice. Also, you can add onions.

low calorie weight loss

  1. Light Dinner

If you are a veggie fanatic, you’ll want this recipe for supper. The tofu and coconut mixed in a curry sauce. It is a healthy recipe having very simple ingredients. What you need is curry powder, mushrooms, coconut milk, cubed tofu and lastly something to season. Mix the curry powder, soy sauce and lastly, a coconut milk, brown sugar, and ginger in a pot. Boil and then stir in a mixture of tomatoes, onions, tofu and mushrooms. Let it cook for approximately six minutes and your delicious dinner will be ready.

  1. Healthy lunch recipe

Your cravings get high during lunch time. You don’t need to risk your diet. There are more than enough delicious and healthy recipes you can use for weight loss. The most favourite for women who mind their health is rice salad and taco. First, cook your beef and garlic until it turns brown. You can them mix in long grain rice, season and lastly top using cheese. Eat with tacos.

Dieting is important when you are trying to lose weight. Unfortunately, you might not enjoy what the health experts and most nutritionists are suggesting. Involve the recipes mentioned here and see how easy it is to lose weight without letting go of your favourite tastes.


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weight loss program

Detoxification & weight loss programs; Tips on how to make delicious protein smoothies

Contrary to what many think, making a healthy protein is very easy. What you need is a protein powder of your liking and know the number of scoops you need in your smoothie. You can then use spring water or anything close to hydrate the powder.

Don’t use fruit juice as many experts may recommend. We know it has the sweet flavors. But this is also one of the things you need to clear off your menu when trying to lose weight. Fruit juice is not only sweet. It is also among the ingredients that kindle the cravings for several foods. You don’t need that here.

You should also avoid dairy simply because they are not good during a detoxification protocol. Instead, use Coconut milk or Almond Oil. You can add an avocado, half a banana to bring out the creamy taste. Depending on the flavor you enjoy, Applesauce might sometimes work.

You can then find some organic fruits that you want in the mixture. Fruits that are frozen are much better merely because they will make your smoothie frosty. Also, find any vegetable enhancer. Most of the healthy vegetables you’ll find on the market such as spinach and kale are often not tasty, but this can be changed by the sweetness from the fruit. Here is a brief overview of the recipe.


  • 1 to 2 scoops of protein powder
  • ½ cup of spring water
  • One handful of fruit
  • ½ a banana
  • A handful of any leafy vegetable
  • A teaspoon of spirulina

The procedure is simple and not limited to a particular combination. Depending on the taste you are looking for, you can find a mixture that perfectly suits your needs. However, you need to pay attention to what we are making here to avoid the unwanted. Here are some are some great combinations you can choose.

weight loss programs

Find a mix that suits your taste

  1. You can substitute the spring water with coconut milk and pineapple.
  2. You can also mix either a mango with cherry or strawberry with a banana. But you are not limited to these. Any other berry combination of your liking will work.
  3. Pumpkin puree and applesauce can replace the banana or the avocado. If you are making a pumpkin pie smoothie, you might need a little bit of grated ginger, a pinch of allspice or nutmeg, a dash of cinnamon or a vanilla extract.

With these few tips, you can make a smoothie you’ll enjoy for the rest of your life. You are not limited to what you find here. You can find a close substitute, but don’t forget it’s a weight loss smoothie. So, keep anything with more fat or sugar away. A smoothie you’ll make using the steps and ingredients above will help you maintain the cravings for bad foods away.

The final word

It is all about making something that you will not only love, but you’ll want in your diet for a long time. The goal here is to enhance your weight loss procedure by avoiding bad foods. So, eat it when you are hungry to avoid temptations.


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