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Metabolic process ruin by drugs and alcohol

Metabolic process ruin

Metabolic process ruin by drugs and alcohol can further be complicated by food addiction

Metabolic process ruin by drugs and alcohol: Proteins and the digestive system

The metabolic process ruin by alcohol and drug addiction cannot be over looked by all means. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, drugs and alcohol have a harmful effect on many metabolic processes, various organs and systems in the body. The following are some of the organs that are greatly affected:

Metabolic process ruin by drugs and alcohol: The digestive system

The gastrointestinal tract (GIT), also known as the digestive system is one area that is affected by addiction. The GIT transports food to the stomach to be broken down, and into the small intestines where most nutrients are absorbed. The inner part of the GIT is lined with a thin layer of mucous, which protects the outer layers of cells, muscle, blood vessels and nerves.

Mal-absorption is an abnormality causing poor nutrient absorption, can occur in addicts. Chronic alcohol use is one of the major causes of a folate deficiency, as it impairs the uptake of folate in the intestines. The bigger problem with most alcoholics is that their diets are weak and limited in many food nutrients. Folate deficiencies alter the intestines normal physiological role of absorbing other vitamins and minerals. Besides that the other characteristic of mal-absorption is diarrhea, which accelerates the excretion of nutrients and limits their absorption. This combination of factors culminates to mal-absorption, which eventually leads to malnutrition. Doctor Akoury recommends that for a better solution to this condition, sobriety is very essential in helping reverse these damages in the gastrointestinal tract, as the toxic effect of alcohol causes this chain reaction. In addition, providing extra nourishment, from protein can help to accelerate the recovery from the effects of mal-absorption.

A common, yet painful occurrence in alcoholism is gastro esophageal reflux or heartburn. Stomach acid is very potent, and can dissolve a nail! Alcohol relaxes the lower esophageal sphincter, a muscle that separates the esophagus and the stomach. When relaxed, stomach acid rises up into the esophagus. In severe alcoholism, chronic alcohol use can create tears in the esophagus causing esophageal varicosities. In addition, alcohol causes direct damage to the esophageal mucosa (a thin protective layer of mucous in the gastrointestinal tract). As with all damage in the body, protein is an important element of the healing process.

Metabolic process ruin by drugs and alcohol: Protein and muscle

Normally food and nutrition is not a priority for most addicts. They are lazy in preparing meals for themselves. Full meals can interfere with the ‘high’, and cause unpleasant side effects when mixed with alcohol or drugs. When using drugs or alcohol, appetite is suppressed and most addicts skip at least one meal a day. Others can go for hours to days without eating and without food the source of fuel for our body is limited, causing the body to fall back on stored energy supplies to sustain energy. And before you knew such individual will be starving causing the body to rely on glycogen stores, which are located in our muscles and liver. In recovery, it is important to rebuild strength and muscle, to support a healthy lifestyle for recovery. Protein and exercise are essential in preserving and rebuilding muscle mass, as well as increasing energy levels in recovery. Therefore if you or any one you know is struggling with addiction doctor Akoury is more than willing to help you through the whole process if only you can schedule for an appointment with her today.

Metabolic process ruin by drugs and alcohol: Proteins and the digestive system

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Eat with Awareness, Eat with style, loose weight and gain confidence

TopTips for Eating with Awareness

“We are indeed much more than what we eat, but what we eat can nevertheless to be much more than what we are.” – Adelle Davis

Taking time for the eating experience can help us to reduce cravings, control our portion sizes, and enhance our interconnectedness with the flow of people, animals, and nature that contributed to the food to our plate. Here are some tips to enhance your eating experience to make it more deep and healing:

  1. Eat in a setting where you feel relaxed. If you are eating in the car, in front of a computer doing work, or on the phone, you are not able to give full attention to eating, and, as a result, you may tend to eat more or
    eat foods that are not healing. If you are feeling emotional and are tending towards eating, see if you can first acknowledge and express your emotions rather than eating them. These practices will all help with the digestive process – helping you to get the most out of food
  2. Eat a palette of colors. Many people eat a “brown, yellow, and white diet”. Instead of lackluster, bland eating, try to sample all the colors of food, including red, orange, yellow, green, and purple, to ensure that you get enough of the important phytochemicals that have health benefits.
  1. Red: Red apples, beets, red cabbage, cherries, cranberries, pink grapefruit, red grapes, red peppers, pomegranates, red potatoes, radishes, raspberries, rhubarb, strawberries, tomatoes, watermelon
  2. Orange: Apricots, butternut squash, cantaloupe, carrots, mangoes, nectarines, oranges, papayas, peaches, persimmons, pumpkin,  tangerines
  3. Yellow-Green: Green apples, artichokes , asparagus, avocados, green beans, broccoli, Brussels sprouts, green cabbage, cucumbers, green grapes, honeydew melon, kiwi, lettuce, lemons, limes, green onions, peas,
  1. green pepper, spinach, zucchini
  2. Blue-Purple: Purple kale, purple cabbage, purple potatoes, eggplant, purple grapes, blueberries, blackberries, boysenberries, marionberries, raisins, figs, plums
  3. Eat with others. Eating is a communal event, a social occasion. The act of sharing food with others can be enriching for everyone involved and may help you with focusing on the people than on the amount of food eaten.
  4. Sample a variety of flavors. When we don’t eat all of the variety of flavors at a meal – salty, sweet, bitter, pungent, and savory – we may come away from the meal feeling like we are “missing something,” and ultimately, food cravings can result. By getting small amounts of all the flavors of food, a practice common in other cultures such as in Asia, we may feel more fulfilled and desire less food after a meal.
  5. Chew thoroughly. The process of digestion begins in the mouth where enzymes are secreted in saliva to break down food. If we do not properly chew and make our food morsels smaller, we may be subject to indigestion and other digestive problems. The act of eating allows us to be mindful, and in the moment, of our exchange of energy with foods.

 

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