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Initial training of children on healthy lifestyle

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

Initial trainings of children on healthy lifestyle

Initial training of children on healthy lifestyle is very important if we want to protect them from future complications on their body organs including the brain

Is your child professing some signs of addiction to what goes round in the environment? How well do you know what your child feeds on and do you ever impact on them positively to live their lives in a health way? These are some of the concerns that we find ourselves struggling with in our day to day life. We are actually living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard or do I say by spending more than three quarter of our time at our work stations, we often put our children on the sport light thereby subjecting them to the danger of embracing acts that can only lead them to living a very unhealthy lifestyle in the future. It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, let us narrow our discussion to some of the significant elements that you can adopt to help you train your child on healthy living and more so in the line of eliminating the dangers of food addiction. The following guidelines could work for you:

Initial training of children on healthy lifestyle: Encourage new foods in your menu

This you can do by embracing the following:

  • Serve a new food with one your child likes.
  • Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
  • Offer new foods in a relaxed environment.
  • Don’t use food as a reward, pacifier or punishment.

Initial training of children on healthy lifestyle: Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

  • Let your child explore food by touching and expect some mess.
  • Let children feed themselves and give help if needed.
  • Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
  • Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
  • Offer encouragement, but don’t argue or force your child to eat.
  • Talk pleasantly to your child at mealtimes, not just about food.
  • Don’t ask your child to eat quickly.

Initial training of children on healthy lifestyle: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

  • Always supervise young children when they are eating.
  • Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
  • Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.
Initial training of children on healthy lifestyle: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

  • Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
  • Remember that juice and sweetened drinks are unnecessary.
Initial training of children on healthy lifestyle: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

  • You have concerns about your child’s growth
  • Your child is unwell, tired and not eating
  • Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction



Enjoy life by quitting your smoking habits

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery

Enjoy life by quitting your smoking habits

Enjoy life by quitting your smoking habits because quitting is possible irrespective of how deep you may have sunk into smoking

Life has a lot to offer after addiction recovery. This is not just a statement of invitation to treat but a statement loaded with lots of facts for your health. One chilly morning someone knocked on my office door and when I allowed him in, he handed to me a piece of paper soaked by the dew from the cold weather. The writing on the paper was simple and direct. It stated that “enjoy life by quitting your smoking habits.” After reading the message the bearer asked as I looked on “is it true doctor?” “I use my cigarette in cold weather like this to feel worm and high how will I protect myself from the cold without smoking?” up to we were still standing right in my office, the I offered him a seat so that we can have a heart to heart discussion about his concerns. This is what many people go through despite the available help and solutions around them. From the story of this gentleman we want to share with you some of the concerns that lingers on smokers minds and end up denying the plenty of enjoyable things life has to offer. As we progress into the discussion, if you are out there are you are struggling with all sorts of addiction, you can talk to us at AWAREmed Health and Wellness Resource Center. This is an addiction solution health facility which was established by doctor Dalal Akoury (MD) to meet the needs of all people across the globe that are in one way or the other are struggling with addiction. Questions like how can I resist the urge of smoking when doing the things you like often come up and we are going to sample some of those questions and respond to them progressively.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m having coffee or tea?

In many instances smokers will have the pleasure of taking their favorite beverages while smoking their substances. This is often very common that one would easily mistake it to be an accompaniment for the drink. Therefore if this describes your situation, it is important to note that your favorite beverage may act as a trigger to smoke when you finally quit. With that in mind careful attention must be taken to have this urge properly managed and the following are some of the applicable tips you can employ in dealing with the urge:

  • Inform your colleagues of your quitting so that if for example drinking coffee or tea was your favorite, they won’t offer you a cigarette as an accompaniment.
  • While enjoying your drink (coffee), take deep breaths between the sips to inhale the aroma. Breathe in deeply and slowly while you count to five, and then breathe out slowly, counting to five again.
  • Try switching to decaffeinated coffee or tea for a while, particularly if quitting has made you irritable or nervous.
  • Keep your hands busy by nibbling on healthy foods, doodling, or making a list of tasks for the day.
  • If the urge to smoke is very strong, drink your coffee or tea more quickly than usual and then change activities or location.
  • When you quit smoking, drinking coffee or tea without smoking may make you feel sad in that case focus on what you’ve gained by quitting.

Enjoy life by quitting your smoking habits: How can I enjoy a meal without smoking?

Doctor Akoury is reporting hat food normally tastes better after quitting smoking, and due to that your appetite may suddenly become much bigger than usual. With this experience it will not surprise anyone if the urge to smoke comes immediately after meals. This desire to smoke after meals may depend on whether you are alone or in the company of other smokers or with nonsmokers. And remember that your urge to smoke may be stronger with certain foods, such as spicy or sweet foods. Besides that the urge to smoke may be stronger even at different meal times. Therefore for proper management of that the following tips can be helpful:

  • It is important that you are aware of the kind of foods stuff that increases your urge to smoke and make effort of staying away from them.
  • Always try to have company every time you are eating and therefore if you are alone, invite a friend or take a walk as soon as you’ve finished eating.
  • Brush your teeth or use mouthwash right after meals.
  • If you have coffee or a fruit drink, concentrate on the taste.
  • Wash the dishes by hand after eating this will keep you from smoking since you can’t smoke with wet hands!
  • Eat at smoke-free restaurants.

Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m drinking an alcoholic beverage?

Many smokers often smoke when enjoying their favorite drinks like beer, wine, liquor, or mixed drinks and in the process associate the good feelings with those beverages. It is important to note that up on quitting smoking, you may feel a strong urge to smoke when you drink alcohol. Therefore keep this in mind up front if you are going out for a drink. Nonetheless if you do drink, keep in mind that your control over your behavior may be impaired under the influence of alcohol. When you try to quit smoking, drinking alcohol may make it even tougher to cope and the following hints will be very helpful for you in the first few weeks after quitting:

  • Many people find it helpful to reduce or avoid drinking alcohol.
  • Switch to nonalcoholic drinks.
  • If you do drink, don’t choose the alcoholic beverages you usually have when smoking.
  • Don’t drink at home or by yourself.
  • Stay away from the places you usually drink alcohol, or drink only with nonsmoking friends.
Enjoy life by quitting your smoking habits: How can I resist the urge to smoke when I’m feeling bored?

When you quit smoking, you may miss the increased excitement and good feeling that nicotine gave you. This may be particularly true when you are feeling bored. Experts say that management of boredom is very important for smokers who have just quitted. To help you in the management of boredom the following hints can be very useful:

  • Plan more activities than you have time for.
  • Make a list of things to do when confronted with free time.
  • Move! Do not stay in the same place too long.
  • If you feel very bored when waiting for something or someone (a bus, your friend, your kids), distract yourself with a book, magazine, or crossword puzzle.
  • Look at and listen to what is going on around you.
  • Carry something to keep your hands busy.
  • Listen to a favorite song.
  • Go outdoors, if you can, but not to places you associate with smoking.

Finally keeping sobriety after quitting will definitely be an uphill task and you will certainly need help along the way. If you ever need help do not hesitate to call doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center for professional help immediately today.

Enjoy life by quitting your smoking habits: Life has a lot to offer after addiction recovery



Understanding the nature of alcohol and drinking

Understanding the nature of alcohol and drinking: What is alcohol?

Understanding the nature of alcohol and drinking

Understanding the nature of alcohol and drinking is a perfect opportunity for people not to make dangerous mistakes that can affect them and their generations to come

The better way of understanding the nature of alcohol and drinking can be found in the clear definition of the substance. In simple terms alcohol is a drug by all standards. It is derived from the fermentation of sugar by yeast. It is important to appreciate that the main psychoactive ingredient in alcoholic drinks is the ethanol, or ethyl alcohol. Therefore on consumption of alcohol, the ethanol element dissolves quickly in water and is absorbed into the blood streams. Up on the dissolution in just a short term and in smaller doses, it acts on the receptors of the brain to make users feel uninhibited and provides and provides a general sense of well-being. From the experts point of view when an individual drinking becomes more often, with time alcohol will starts to affect the general balance and the speech center of the brain. This therefore means that if you drink regularly, the brain’s receptors adapt to the alcohol and prompting the need for higher doses to cause the same effect. This is what then causes one to be addicted to the substance according to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and the founder of the establishment. Doctor Akoury says that it is important to appreciate that alcohol is a depressant and instead of acting as a stimulant, it is likely to have the opposite effects on the individual abusers of the substance.

Understanding the nature of alcohol and drinking: What happens when you drink alcohol?

Alcohol is quickly soaked up through the lining of the stomach and the upper part of the gut (intestine) and into your blood stream. The higher the concentration of alcohol, the faster it will be absorbed like for instance elements like whisky will be faster than beer. From there the journey continues to the liver and then to other organs of the body tissues. However the brain will be affected specifically by the flow of alcohol which acts on the central nervous system to alter your physical coordination and mental judgments.

Understanding the nature of alcohol and drinking: What happens to the liver if you drink too much?

It is important to note that the function of the liver is not to store alcohol. Its role is to metabolize (processes) about 90% of the alcohol you drink to eliminate it from your body. It then breaks down the alcohol into water, gas (carbon dioxide) and fat. However with the central nervous system the liver becomes the biggest casualty from alcohol consumption. This is because the liver can only handle up to a certain amount of alcohol in any given time (one unit an hour). Meaning that if you are drinking quickly, your liver cells will have to work overtime to process the alcohol. When this is more than the liver can handle, the excess is transported to the rest of your organs. And for this to be done, the liver will need water to be effective in its delivery. Nonetheless, since alcohol acts as a diuretic, it dehydrates the body thereby forcing the liver to divert water from other sources.

Remember that when the liver is processing alcohol, it produces a substance called acetaldehyde. This has a toxic effect on the liver itself, as well as the brain and stomach lining. This is what causes your hangover. Acetaldehyde is subsequently broken down into chemical called acetate, which is broken down further into carbon dioxide and water outside the liver. Therefore the heavy drinkers can strain or disrupt this process which is likely to cause some live infections.

Understanding the nature of alcohol and drinking: What are the recommended safe limits of alcohol drinking?

Even though alcohol is not good for your health, people will always consume this substance. Therefore to put some ceilings scientific research has established that consumption of alcohol is very much different in terms of gender as follows:

Men should drink no more than 21 units of alcohol per week (and no more than four units in any one day).

Women should drink no more than 14 units of alcohol per week (and no more than three units in any one day).

Pregnant women – There is no known safety consumption of alcohol when it comes to pregnant women. Therefore doctor Akoury’s advice is that pregnant women and those planning to become pregnant should not drink at all. If you do choose to drink when you are pregnant then limit it to one or two units, once or twice a week however it would be healthy for you and your baby if you abstain from drinking completely.

In general, the more you drink above the safe limits, the more harmful alcohol is likely to be. And remember, binge drinking can be harmful even though the weekly total may not seem too high. For example, if you only drink once or twice a week, but when you do you drink 4-5 pints of beer each time, or a bottle of wine each time, then this is a risk to your health. Also, even one or two units can be dangerous if you drive, operate machinery, or take some types of medication.

Finally we know that the effects of alcohol can be very devastating, and we also know that once you have started drinking, stopping can be very difficult. These are known facts and if they are your point of concern, then you are justified. The good news about all these concerns is that, they are doable. If you or any one you know is struggling with alcohol abuse, then this is the right place to be for the commencement of your recovery treatment. All that stands between you and your total recovery is that one phone call to doctor Dalal Akoury. Call her today to schedule for an appointment and you will never regret it all the days of your life.

Understanding the nature of alcohol and drinking: What is alcohol?



Social and economic problems associated with alcohol abuse

Social and economic problems associated with alcohol abuse: Understanding the magnitude of the problem

Social and economic problems associated with alcohol abuse

Social and economic problems associated with alcohol abuse begins very simple but leaves greater repercussions.

It is true that everyone is in one way or another has his own share of social and economic problems. These problems come to us from different quarters across the globe. Poverty is once such source and probably the greatest, however for the purpose of this article we want to focus on the social and economic problems associated with alcohol abuse in the current society we live in. for sure alcohol consumption can have adverse social and economic effects on the individual users of this substance. The biggest problem we have with this substance just like in other substances, when an individual is directly affected, a whole lot more group of people are equally suffering with him or her indirectly. That is to say that the drinker’s immediate environment and society as a whole bears the consequence of that individual user. If you are wondering how this happens, then listen to the experts’ opinion at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury the MD and also the founder of the facility. She says that other than the individual user the whole society suffers in the sense that when an alcoholic under the influence of alcohol is on the steering wheel, everybody around him at that time is in great danger of suffering from eminent traffic accident. That is one perfect illustration of how indirectly the majority will be involved with just one single abuser of alcohol. The impact it will have on the society is enormous in terms of resources required for criminal justice, health care and other social needs that will come with it.

Social and economic problems associated with alcohol abuse: Effects of alcoholism on work performance

Alcohol consumption can affect work performance in several ways including the following:

Absences – The abundance of evidence available indicate that majority of people with alcohol dependence and drinking problems are on consistent sick leave in relation to than other sober employees. Anytime a given personnel is off duty, there are cost elements attached not just to the employer, but even to the employee. Being absent from work is costly and it also succeeds in reducing the work morale of other staff who have to bridge the gap of their colleague with drinking problem.

Work accidents – The available statistics globally about work accidents is worrying. Like for instance in Great Britain, it is estimated that up to 25% of workplace accidents and around 60% of fatal accidents at work may be linked to alcohol. Alongside that in India about 40% of work accidents have been attributed to alcohol use. Those are just two examples says doctor Akoury.

Productivity – Heavy drinking at work may reduce productivity with statistics indicating that up to 10% of productivity losses are attributed to alcohol in most economies. Besides that performance at work may be affected both by the volume and pattern of drinking. Fellow employees are of the opinion that heavy drinkers have lower performance, problems in personal relationships and lack of self-direction, though drinkers themselves do not necessarily perceive effects on their work performance

Unemployment – Heavy drinking or alcohol abuse may lead to unemployment and unemployment may lead to increased drinking bringing the effect of poverty as a serious factor as had been alluded to in the introduction explains doctor Akoury.

Social and economic problems associated with alcohol abuse: The burden the family will bear if one of their own is misusing alcohol

Drinking can impair how a person performs as a parent, a partner as well as how (s) he contributes to the functioning of the household. It can have lasting effects on their partner and children, for instance through home accidents and violence.

Children can suffer Fetal Alcohol Spectrum Disorders (FASD), when mothers drink during pregnancy. After birth, parental drinking can lead to child abuse and numerous other impacts on the child’s social, psychological and economic environment.

The impact of drinking on family life can include substantial mental health problems for other family members, such as anxiety, fear and depression.

Drinking outside the home can mean less time spent at home. The financial costs of alcohol purchase and medical treatment, as well as lost wages can leave other family members destitute. When men drink it often primarily affects their mothers or partners who may need to contribute more to the income of the household and who run an increased risk of violence or HIV infection.

Social and economic problems associated with alcohol abuse: The relationship between alcohol and poverty

The economic consequences of alcohol consumption can be severe, particularly for the poor. Doctor Akoury says that besides the money spent on the alcohol itself; heavy drinkers may suffer other economic problems such as lower wages and lost employment opportunities, increased medical and legal expenses, and decreased eligibility for loans. We may not exhaustively deal with this now, but we will tackle it in our subsequent article as we progress. We therefore urge you to stay on the link for more productive health information’s that will help you make very healthy informed choices in life. In the meantime as an individual if any of these briefings describes your situation, you can make an appointment with doctor Dalal Akoury for further professional direction. Remember that doctor Akoury is an addiction veteran has found patients make the best results by receiving a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit, to ultimately provide a long-term life change.

Besides that AWAREmed Health and Wellness Resource Center, one of the leading pioneers in natural and holistic addiction treatment, will be conducting the first Educational, Functional and Integrative Addiction conference for doctors, counselors, nurses and addiction therapists. The conference is schedule for August 23-25 in Myrtle Beach, South Carolina. This new frontier in Addiction Medicine will be conducted by the most influential group of leading visionaries specializing in the latest advances in natural and integrative addiction medicine, under the theme “The Future of Integrative Addiction”. This is one conference that you don’t want to miss since it will combine both the theories of doctor Dalal Akoury, together with research and case studies by many of the world’s leading addiction specialists to provide an all-encompassing interactive and educational conference that will enable doctors and therapists to go back to their clinics and practice a more comprehensive, new and integrative approach to treating addiction.

Social and economic problems associated with alcohol abuse: Understanding the magnitude of the problem




The five steps of eliminating sugar addiction

The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed

The five steps of eliminating sugar addiction

The five steps of eliminating sugar addiction are not the only available options, we have several including food healthy food stuff. All we need to do is to choose wisely

When we talk of eliminating sugar from our health many may wonder why remove such a sweet food that we use freely and willingly. I would say that such concerns may be justified because this is not a harmful substance. In fact it is a food element that under normal circumstances should not cause any problem let alone being hazardous to health. But that notwithstanding your worries seems not to be ending. Recently you were struggling with your weight and even though you enrolled in a weight loss program, nothing seems to work despite the efforts you’re putting. You even try to maintain your diet but even this is an uphill task and you can’t just keep to the diet. Surely when all these are happening, then you have reason to wonder. We understand what you are going through and as professionals we want to make a difference in your life by sharing some of the five steps of eliminating sugar addiction. This choice of topic is not to confuse you but to unlock certain facts hidden from you. Doctor Dalal Akoury a veteran expert in addiction and the founder of AWAREmed Health and Wellness Resource Center, has found out that patients make the best results by receiving a combination of medications, natural therapeutic approaches and psychosocial therapies to synergistically align the body, mind and spirit which will ultimately provide a long-term life change. Therefore if this first part of the discussion is describing your situation, then it is likely that you were tied in by a sugar addiction and didn’t even know it. To understand this better, doctor Dalal Akoury is going to share with us same five-steps plan to help you cut cravings for the sweet stuff and start satisfying up on healthy whole foods. The good news about this is that feeding this way will not just help you kick sugar to the curb, but you’ll also feel much better, lighter, and more energized.

  1. Eliminate sugary beverages
  2. Eliminate junk foods
  3. Drastically reduce carbs
  4. Reduce hidden sugars
  5. Maintain your new way of eating

The five steps of eliminating sugar addiction: Eliminate sugary beverage

The most immediate thing to do is to begin disassociating yourself with sugary beverages. You may not know but there are so many culprits including soft drinks, sweetened waters, coffee drinks, energy drinks, fruit drinks, and even apple juice. These are elements we often use without any suspicion yet they contribute immensely to our sugar craving problems. As a matter of fact, apple juice can be a combination of apple flavoring and 100% sweetener derived from concentrated fructose from the apple, so it can be called 100% apple juice.

One problem is that the size of these beverages can be deceiving; in many instances, they are packaged in a way that the content is loaded with more sugar and calories thereby causing these excesses of sugar to sneak into your diet without your knowledge. A conventional 12-ounce serving of a typical sugar-sweetened carbonated beverage, for example, is approximately 150 calories. But people rarely drink one serving. In fast-food chains, convenience stores, and movie theaters, these beverages are offered in portions that can contain anything between 300 to 500 calories. What does that communicates to you? It can only certify that we are ignorantly harboring a lot of sugar in our body systems.

Even cutting just one serving per day has been shown to produce a weight loss of 1.1 pounds at six months, and 1.4 pounds at 18 months. That might not sound like a tremendous amount, but remember that many people are not drinking just one 12-ounce serving per day. Approximately half of Americans drink sugary beverages “on a given day,” and within this half, about 25% derive 200 or more calories from them. It is therefore very important to appreciate that these drinks are of no use to you and eliminating them is the way to go. Remember that if you’re a big fun and a heavier consumer of sugary beverages, you may find it difficult to eliminate this habit and for sure it will be a tough one, but all the same it has to be done even if going cold turkey is going to be your best bet. This is because they are not part of your new way of eating, and it’s not suggested that you allow even small amounts of them into your diet. And like I had said before these drinks has no value addition to you other than giving you a little pleasure which you can comfortably get from elsewhere from now on and in a more healthy way. Now that you know of what is not adding value to your health, it is time to take bold steps of eliminating them. Doctor Akoury advices that at this point, you need to list all the sugary beverages you often use and create a working plan for their replacement, this way you will not be tempted to relapse or cheat. But as for those bad ones, besides removing them from your shopping list, any leftover stock in the house should be drained down the sink. Is that too difficult? Yes but it is far much better that the repercussions that will fallow if the practice continues.

The five steps of eliminating sugar addiction: Eliminate Junk Foods

The generation that used to feed well is long gone says doctor Dalal Akoury. In the ancient time, our ancestors used to feed mostly on plants fresh ones for that matter. Today even what we consider as fresh plants is not due to the intoxication of the atmosphere in which they are planted. The soil is loaded with toxic elements and we cannot guarantee freshness. Back to the elimination of junk foods and you may want to ask “where are they?” You’ll most likely find these foods in vending machines anywhere around you including at sporting events and fast-food restaurants. Besides that, you’ll also likely to find them lining in the shelves of your pantry, can you confirm if that is true? These are actually the forces that fuel your addiction and that should be your starting point.

It’s therefore very important to begin by identifying the sources of unnecessary sugars in your diet and eliminate them. This means you’ll have to cut sweet foods like cakes, cookies, candy bars, and ice cream as well as savory and salty foods like chips, popcorn, and pretzels, all of which are classic examples of junk food. This includes even the seemingly healthy items like most granola bars, energy bars, fruit bars, caramel-laced rice cakes, and buttery crackers. You know junk food when you see it, and remember that anytime you’re in doubt, the understanding is that it’s most likely junk food. We had listed the five steps of eliminating sugar addiction but so far we have discussed only the first two, we will however continue with the remaining three in the next article and this is something you don’t want to miss. In the meantime, it is very obvious that sugar elimination may not be that easy for many people. Therefore it would be very important that you get professional assistance from the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today. Scheduling for that appointment will be the starting point to overcoming all the obstacles between you and permanent elimination of sugar addiction.

The five steps of eliminating sugar addiction: How to completely eliminate sugar exposed