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Addiction habits concerns us to show solidarity in recovery process

Addiction habits concerns us to show solidarity in recovery process: Collective responsibility

Addiction habits concerns us

Looking at the consequences relating to the circle of addiction it is only fare that addiction habits concerns us in equal measure in finding solutions to the problems relating to drug addiction.

If you are driving on the road the rule is you are the only sober person and the rest are drunk, insane and careless. What it means is that when you are on the steering wheel, you ore everyone around you whether pedestrians, other motorist or animals the duty of care. In the same way when it comes to drug abuse, it should all concerns us because the impact of the problem knows no boundary. We are all affected in one way or another and that is why addiction habits concerns us and we must show solidarity with the victims in their recovery journey even as we focus our discussion in finding lasting solutions. Doctor Dalal Akoury is a veteran addiction expert and has impacted positively in the lives of many people globally. In her desire to reach many, she founded AWAREmed Health and Wellness Resource Center where she has dedicated most of her life in transforming each and every individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power. In her practice doctor Akoury’s focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her one in a million that you can always relay on for all your addiction concerns.

Now to our topic of discussion, doctor Akoury is going to share with us some of the things you can or not do to help your loved one from their struggle with addiction. Professionally we will be wrong to say that helping a friend or family member who is struggling with alcohol or drugs is a simple thing. This will be misleading because the truth is that it can be heartbreaking, painful, demoralizing and tiring. However with determination and persistence help from the loved ones, it can be remarkably rewarding. Nonetheless the process at times can seem to be so overwhelming that many may chose to go for the easiest way of ignoring it, pretending that nothing is wrong and hope it just goes away. These are possible ways of solace that one may opt for. However if one goes this root, however by denying it or minimizing it, in the long run there will be more damaging to you, other family members, and the person you are concerned about. The consequences can be very painful and therefore it is only reasonable that action is taken now without any further delays. In the spirit of being concern about someone, the following questions can be helpful for you to take action now:

Addiction habits concerns us to show solidarity in recovery process: Pointers to a loved one’s being addicted

  • Do you worry about how much your friend or loved one uses alcohol or drugs?
  • Do you lie or make excuses about their behavior when they drink or use drugs?
  • Do they get angry with you if you try to discuss their drinking or drug use?
  • Have you ever been hurt or embarrassed by their behavior when they’re drunk, stoned, or strung-out?
  • Do you have concerns about how much time and money they spend on alcohol and drugs?
  • Do your resent having to pick up their responsibilities because they are drunk, high or hangover?
  • Do you ever get scared or nervous about their behavior when they’re drinking or using drugs?
  • Do you ever feel like you’re losing it “going crazy” just really stressed out?
  • Have you ever considered calling the police because of their alcohol or drug use or their behavior while under the influence?

Alcoholism and drug dependence are complex problems, with many related issues. And, although there is no magic formula to help someone stop his or her drinking or drug use, you are not alone. We are here to help if only you can schedule for an appointment with experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for assistance and we will be more than willing and ready to meet all your needs professionally and in confidence. As an institution, we have a resource of professionalism and we have impacted positively on the lives of people by offering them a range of services including helping individuals and family members recover from their hopelessness in addiction. Therefore if you are concerned about your own alcohol or other drug use or that of someone you care about irrespective of their status whether a child or other relative, a friend or colleague I want to encourage you to immediately call doctor Dalal Akoury on telephone number 843 213 1480 and we will not hesitate to come to your rescue in the most humane and professional manner.

Addiction habits concerns us to show solidarity in recovery process: Some important suggestions to consider

For you to be able to help effectively in matters relating to addiction, you must have some levels of preparedness on your side. The following are some of the suggestions to consider in helping a loved one.

Be armed with the knowledge about alcoholism and drug dependence: to be effective you must first be informed of what the problem is before you can face it. Remember that you cannot face what you don’t know or can’t see.

Speak freely about the problem and offer your support: Talk to the person about your concerns, and offer your help and support, including your willingness to go with them and get help. Like other chronic diseases, the earlier addiction is treated, the better.

Express love, concern and support: Don’t wait for them to hit bottom. There will be obstacles like, denial or anger, but be prepared to respond with specific examples of behavior that got you worried. 

Don’t expect the person to stop without help: remember that this is a process and not a one stop solution problem and therefore you will be promised to cut down, stop which may not work anyway. Instead treatment, support, and new coping skills will be needed to overcome addiction to alcohol and drugs.

Support recovery as an ongoing process: Once your friend or family member is receiving treatment, or going to meetings, remain involved. While maintaining your own commitment to getting help, continue to support their participation in continuing care, meetings and recovery support groups. Continue to show that you are concerned about and supportive of their long-term recovery.

Addiction habits concerns us to show solidarity in recovery process: Some things you don’t want to do

Don’t preach: in other words don’t lecture, threaten, bribe, preach or demoralize.

Don’t be a martyr: Avoid emotional appeals that may only increase feelings of guilt and the compulsion to drink or use other drugs.

Don’t cover up, by either laying or making excuses for them and their behavior.

Don’t assume their responsibilities: Taking over their responsibilities protects them from the consequences of their behavior.

Don’t argue when using: When they are using alcohol or drugs, they can’t have a rational conversation.

Don’t feel guilty or responsible for their behavior, it’s not your fault.

Don’t join them: Don’t try to keep up with them by drinking or using.

Addiction habits concerns us to show solidarity in recovery process: Collective responsibility



Indicators of childhood addiction to substances

Indicators of childhood addiction to substances: What to look for?

Indicators of childhood addiction to substances

Indicators of childhood addiction to substances will be very evident when parents stay closer to their children.

When our children grow up we are often forced to release them to other people for care due to various reasons. Such reasons may include their education, our work schedule that does not allow us to have adequate time to spend with them and many others. As parents and guardians we still have a duty to ensure that they are well taken care of irrespective of their new places of residence whether temporal or permanent. And with the saturation of the drugs and alcohol in our neighborhoods we must up our sleeves to ensure that our children are brought up morally upright. It is for this reason that we want to focus our discussion on the indicators of childhood addiction to substances of addiction. To do this we are going to be talking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury to help us bring this topic into perspective. In view of this doctor Akoury says that we must first evaluate the accuracy of the problem at hand by answering the following questions: Do you suspect that your child is abusing alcohol or using drugs? Are you worried? Have you noticed some changes with your child? If your response to these is yes, then as a parent it is very normal to be concerned and that brings us to the next point of concern which is how are parents affected by their children’s misuse of drugs?

Before we discuss what you need to look for if you your child is misusing drugs, it is important that we find out how we are affected in the first place by our children indulgence in to drugs and alcohol. Doctor Akoury is very categorical that as a parent your ability to be helpful in this situation will highly depend on how much you understand the significance of alcohol and drugs as well as how you much have been affected by their alcohol and drug use. And in fact, the most important thing you can do to help your son or daughter is first to commit to getting help and support for yourself! And to do that better, you must first understand how you have been affected, and find out if you need some help in answering these questions:

  • About alcohol: Are you troubled by someone’s drinking?
  • About other drugs: Do you need help?
Depending on how you respond to those questions knowing the warning signs becomes the next focus.

Indicators of childhood addiction to substances: Warning signs

The use and abuse of alcohol and drugs are serious issues that should not be ignored or minimized and we should not sit back and hope they will just go away. If left untreated, their usage can develop into serious drug dependence or alcoholism. Therefore is very important to recognize the various signs and symptoms of alcohol and drug abuse early enough for proper action to be taken. Doctor Akoury and her team of experts will always be there for you and so if you’re worried that your son or daughter might be abusing alcohol or drugs you can schedule for an appointment with her today for the commencement of their recovery process but in the meantime the following are some of the physical and health warning signs of drug abuse to look for:

  • Irregular changes in appetite or sleep patterns or sudden weight loss or weight gain.
  • Shakes, tremors, incoherent or slurred speech, impaired or unstable coordination.
  • Deterioration in personal hygiene or physical appearance.
  • Eyes that are bloodshot or pupils that are smaller or larger than normal.
  • Frequent nose bleeding could be related to snorted drugs like meth or cocaine
  • Sudden seizures without any history of epilepsy
  • Impaired coordination, injuries/accidents/bruises that they won’t or can’t tell you about- they don’t know how they got hurt
  • Unusual smells on breath, body, or clothing.

Indicators of childhood addiction to substances: Behavioral signs of alcohol or drug abuse

  • Skipping classes, declining grades and getting in trouble at school
  • Drop in attendance and performance at work, loss of interest in extracurricular activities, hobbies, sports or exercise and decreased motivation
  • Consistent complaints from co-workers, supervisors, teachers or classmates
  • Missing money, valuables, prescription or prescription drugs, borrowing and stealing money
  • Acting isolated, silent, withdrawn, engaging in secretive or suspicious behaviors
  • Clashes with family values and beliefs
  • Preoccupation with alcohol and drug-related lifestyle in music, clothing and posters
  • Demanding more privacy, locking doors and avoiding eye contact
  • Sudden change in relationships, friends, favorite hangouts, and hobbies.
  • Frequently getting into trouble like arguments, fights, accidents, illegal activities
  • Using incense, perfume, air freshener to hide smell of smoke or drugs
  • Using eye drops to mask bloodshot eyes and dilated pupils

Indicators of childhood addiction to substances: Psychological warning signs of alcohol or drug abuse

  • Unexplained, confusing change in personality or attitude.
  • Sudden mood changes, irritability, angry outbursts or laughing at nothing.
  • Periods of unusual hyperactivity or agitation.
  • Lack of motivation; inability to focus, appears lethargic or “spaced out.”
  • Appears fearful, withdrawn, anxious, or paranoid, with no apparent reason.

Having the above knowledge is not only essential for the determination of whether your son or daughter is struggling with any kind of substance abuse but also very important to you. Addiction is one condition that knows no boundary and therefore when dealing with it, expert opinion is very important in every step of the way. In that regard we want to let you know that if you have been struggling with your child’s addiction or you’re the victim, help is much closer to you that you ever imagine. Doctor Dalal Akoury is a veteran addiction expert of several decades and has registered immense success in her way of administering addiction treatment for her clients. It will interest you to note that she made a personate decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You may therefore want to reach out for her professional help by calling her on telephone number 843 213 1480 for an appointment and you will not regret having done so.

Indicators of childhood addiction to substances: What to look for?



When hope runs out of addiction recovery


When hope runs out of addiction recovery: It is still possible to start all over again

When hope runs out of addiction recovery

When hope runs out of addiction recovery other unhealthy conditions like stress get opportunity to explore on your health and this must not be allowed to happen, remember stress is one of the most triggers.

As one living with a family member who is seriously into drugs you will be down hearted seeing your loved one suffering from the scourge of addiction. It may become even more frustrating when all the efforts you have put in place to help appear not to be yielding any fruit. Therefore I want to ask you that what do you do when hope runs out of addiction recovery. With all the knowledge you have and the professional advice given duly followed yet the victim keeps to their unhealthy behavior what next? And have you ever wondered why suicide is the tragic fate of so many people struggling with addiction? In our pervious article doctor Dalal Akoury an addiction expert of many decades and also the proprietor of AWAREmed Health and Wellness Resource Center shared with us some of the elements concerning the painful suicidal nature of drug addiction and she is going to be with us throughout this discussion helping us to appreciate some of the possible explanations which may cause one to give up on life and contemplate suicide. Such levels of giving up can only occur when hope runs out of addiction recovery and this is very dangerous. Now let us consider some of the following as the possible occurrences when the thought of suicidal creeps in:

  • When under the power and the influence of drugs or alcohol, such people are most likely to lose inhibitions and take risks they would not do when sober like committing suicide.
  • Many people abuse drugs or alcohol in an attempt to relieve the symptoms of depression, anxiety or other mental health conditions.
  • The rate of major depression is two to four times higher among addicts than the general population.

Although drugs may seem to help in the short term, they exacerbate problems over time. When attempting to stop using drugs, people may feel overwhelmed by the return of painful emotions that they had subjected to medication using drugs. They may also be clear-headed enough to carry out suicidal thoughts and plans. Transitions, such as entering or leaving treatment, relapse, and death, divorce or other major life changes, can be especially vulnerable times.

Abusing drugs, especially depressants such as alcohol or sedatives, can also trigger symptoms of depression thereby increasing the risk of suicide. As the consequences of addiction pile up, from legal problems and damaged relationships to financial ruin and job loss, individuals may lose all hope that things can get better and for some the feeling of impossibilities may take center stage where victims only see two possible ways of relief i.e. getting back into drugs use or death. In situations like these both the victim and their loved ones must work together objectively without apportioning blame. Helping one who is already giving up any hopes of ever recovering from his/her addiction can be quite challenging and that is why we are privileged to have doctor Dalal Akoury with us for professional advice and total treatment. We therefore want to recommend heavily that we need not to wait until the condition gets to this level. While we appreciate that denial is a major component of draw back in this journey, timely intervention is very important. Taking to doctor Dalal Akoury today will be of great help to you and your loved ones because up on scheduling for an appointment with her, she will professionally evaluate your individual condition and put you in the best treatment program that is tailored just for you and your unique condition.

When hope runs out of addiction recovery: Treatment and prevention

The best way of solving the problem of suicide that is emanating from substance abuse is to prevent it from taking place however treatment will be very fundamental if you are already deep into drugs. The figures are very disturbing if the available estimated figures are anything to go by. Doctor Akoury is reporting that about 45% of suicide patients are those suffering from untreated drug abuse disorders. This great number is due to several factors including problems like stigma. Many people often fail to seek for help because of the stigma besides luck of proper training in suicide prevention. It is important therefore that people suffering from drug addiction owns up and make clear the acknowledgement of their habit early enough so that they can enrolled in a recovery program immediate. Doing this, will go a long way in containing the situation and suicide can be prevented as a result of treatment.

There are very few primary care physicians trained to help identify and prevent suicide nonetheless the few in administering treatment must not shy away from establishing the genesis of the problem by asking turf questions that would not otherwise be asked. Such questions will be helpful is addressing suicidal ideation even when the patient is struggling or has in the past been struggling with addiction, depression or other mental health disorders. It is important that someone ask the difficult question like; whether the patient has ever considered or attempted suicide or whether they are currently think about or intend to commit suicide. These are questions that are never asked yet they are very necessary so that victims can get help in good time because patients need to be shown love and let them know that they are not alone and that they are cared for. Impacting the spirit of hope in them is very vital. And this can be a collaborative effort between them and their loved ones to help create a lasting recovery plan that guarantees their safety and then addressing the underlying issues in trust by a trusted health provider.

When hope runs out of addiction recovery: Threats

Finally we are often worried about the addicts in our lives for good reason. This is so because they are at high risk of death by a number of causes including: diseases, accident and even suicide. We have talked much about suicide now but I still want to make emphasis that suicide prevention requires a multifaceted approach even though it all hinges on the person reaching out for help and effective treatment being available when they take that brave step of turning away from their behaviors. We must therefore make a firm decision of seek for help from well-respected professionals who will ensure lasting solution is achieved. In that respect, you may want to seek for expert opinion at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. And as we had mentioned before, Doctor Akoury is a medical professional with several decades of experience and together with her team of experienced experts they will focus on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE

When hope runs out of addiction recovery: It is still possible to start all over again



The hypocrisy in handling cigarette smoking prevention

The hypocrisy in handling cigarette smoking prevention: The ever ending pain

The hypocrisy in handling cigarette smoking prevention

The hypocrisy in handling cigarette smoking prevention is one that can be very complicated more so because many smokers knows the dangers but do little to solve the problem

There is no doubt that cigarette is one of the most abused substances in our time. And that notwithstanding both users and the medics are very much aware of the devastation that comes with cigarette smoking. The irony in this case is that authorities are spending billions of money in trying to bring this disturbing behavior to manageable levels and at the same time they are also dissing out licenses for people to do business in tobacco products businesses. This is the greatest hypocrisy I have ever seen or heard of and that is why we want to engage the experts from AWAREmed Health and Wellness Resource Center to help us understand the hypocrisy in handling cigarette prevention. Dear friend the truth of the matter is that cigarette smoking kills many people globally. America is one of the biggest victims when it comes to cigarettes addiction today and if we are still going to be kind with cigarette for whatever reason be it for revenue reasons or fear of loss of employment opportunities, then I can confirm to us that we will not be sincere with our efforts. Am saying this because you do not worn a child about the dangers of any poison then you serve him or her with the same poison.

In our previous article I did ask “what is wrong in listing cigarette as one of the illegal substance like cocaine, heroin and the likes.” I hope that someday this question will be responded to boldly and without any fear but for now the rate of hypocrisy in handling the matter will still continue.

The hypocrisy in handling cigarette smoking prevention: The derivatives found in tobacco

It is true that most people are well informed of the dangers of smoking including the serious effects it will has on their health by increase once risk of contracting serious health complications like cancer and also cause problems during pregnancy and make you more likely to suffer from a stroke or heart attack. And so, when making emphasis on the hypocrisy in handling cigarette smoking we understand the real consequences of burying our heads in the sand. The impact of cigarette smoking will not only be visible on the basis of the life threatening health conditions, but also from very simple elements that you are likely to ignore. Like for instance, the byproducts found in tobacco products will deprive the skin of oxygen and vital nutrients. This deprivation can lead to a pale and uneven skin tone. It therefore means that if you begin smoking at a tender age, changes in your skin can begin to be seen sooner than you can imagine. For instance when you take a puff of cigarette stick, in essence you’re causing permanent damage to your skin. This habit can cause early wrinkles, and it accelerates the overall aging of your skin. After only 10 years of smoking, it’s already possible to see the effects in the faces of young adults. Now from that explanation you can see that such people will dig deep into their finances to correct the facial and harm caused by the smoke while at the same time bracing themselves for the major consequences of cigarette smoking like the skin cancer and other cancerous effects that are associated with this habit. We are being hypocritical in dealing with this substance usage because we can narrate vividly the dangers, we can make financial cost estimations, loss of manpower during working hours while smoking and the list is endless yet we have refused to be bold enough to classify this substance as an illegality in our laws of the land.

The hypocrisy in handling cigarette smoking prevention: Craggy and wrinkled Skin

In connection to the above point, there is no doubt that smoking causes more harm than good to the skin, and in fact smoking is one of the major reasons why we have wrinkled skin, this normally happen by reduction in size of the blood vessels in the outer layers of your skin. The consequence of this reduction is that there will be inadequate flow of blood to the skin thereby reducing the quantity of oxygen supplied to the skin and not forgetting the reduction in supply of the essential nutrients to the largest organ of the body.

Experts are a worried lot because they know that smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. It is really beat the logic seeing one spending heavily on cosmetics products to improve the looks on their skin while at the same time puffing up to three packets of cigarette. Do you want to justify that as being ignorant? I disagree and to me it is pure hypocrisy. I know that we can do better than this irrespective of the addictive nature of this substance. The slogan “yes we can” is applicable hear and the sooner we face the facts right the better for all of us. Doctor Dalal Akoury says that if nothing is done in good time, then we are likely to see the significance of the damage in our skin in just less than ten years. It therefore means that if you started smoking at the age of ten then inside your teen years you will begin seeing the formation of wrinkles in your body, on the face, neck and even on your lips. And remember that if this trend continue for another 10 years smoking at least 10 sticks of cigarettes or more daily, you’re more likely to develop deeply wrinkled, leathery skin and a yellowish complexion.

It is important to know that it does not take you to do big things for the damage to be observed, even the little things you do when you puff can contribute to skin damage. For instance when you purse your lips to inhale or squint to keep smoke out of your eyes, you are adding even more stress to your skin. These actions create crow’s feet around your eyes and deep lines on the sides of your mouth. And remember that the damage doesn’t stop at your face. According to AWAREmed Health and Wellness Resource Center, various studies have established that smokers will often show signs of accelerated aging below the neck and even on their inner arms. Nonetheless you can correct all these by seeking for professional help by calling doctor Dalal Akoury (MD) who is an addiction expert of several decades and also the founder of the hole of all addiction solutions (AWAREmed Health and Wellness Resource Center) for an appointment so that all your cigarette addiction concerns can be addressed professionally.

The hypocrisy in handling cigarette smoking prevention: The ever ending pain




Fighting addiction begins in the brain effectively

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain

Fighting addiction begins in the brain effectively

Fighting addiction begins in the brain effectively and this must be done with utmost care owing to the sensitivity of the brain. Essential nutrients must never be in luck

As the nerve center of human life, the brain is very essential in very many ways. Nothing will happen in the body without it being registered in and from the brain. The brain therefore plays an integral function in keeping the body communications to various parts of the body. Having known the importance of the brain, we now want to narrow our discussion to some of the specific role the brain play in fighting addiction. Therefore the focus of our discussion is going to be on the topic “fighting addiction begins in the brain effectively.” That topic begs to ask how is this possible and what do we know about the brain, addiction and effects of addiction to the brain? These are very fundamental questions of concern which we want to address progressively as we settle into the discussion. To help us in this, we are going to seek the professional opinion of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD) and founder of the same. To start us off, doctor Akoury shares with us her personal experience with her clients over the years as follows.

Fighting addiction begins in the brain effectively: Denial and denying the brain essential fats

As we have said time and again that denial is the biggest problem we all face when dealing with addiction, that fact is very evident in most clients that I have been privileged to help get through their addictive situations. At one point I was attending to a client who for purposes of confidentiality I will refer to as Miss XYZ. Ideally if you met Miss XYZ, you might presume she had everything to live for. And just to share briefly about her in her early thirties she was doing well as a junior executive who was married with two young children. Yet when XYZ opened up as she sat on my couch during a session, she narrated to me how her troubles at home and work had brought her, more than once, to put a killer knife at her wrist and imagine ending her emotional pain forever.

For over a decade Miss XYZ disorderly drank bottles of wine every night and regularly smoked marijuana alongside taking pain killers. Even though she knew her actions she denied it first to herself, her family and to me (her doctor) that substance abuse was a part of her problem. “I’m not an alcoholic,” she said with a lot of confidence. Because she was such a long way from even addressing her (conventional) addictions, I inquired about what else she was ingesting and so I ask “What did you eat for breakfast?” That question revealed to me that she wasn’t just intoxicating her brain but she was also starving it of the essential nutrients. It was almost a routine for her skipping breakfast most days and when she took it will be only a cup of coffee or glass of juice once in a while. According to her, she put soy milk in her coffee because she thought that all dairy and meat products were unhealthy. She also avoided fat in all her foods because she believed fat would make her fat (are you like her?). What she didn’t know is that the brains rely on healthy fats for their functioning and for that reason two fats, EPA and DHA, are particularly known for their mood-boosting qualities. By avoiding any fats she was literally avoiding foods that would provide her brain with these naturally essential and therapeutic molecules.

Doctor Akoury continues that realizing all these she asked her to go to a local lab for some blood test. We talked about her making some dietary changes, especially the merits of nutrient-rich brain foods, such as eggs and fish. She admitted in a guilty whisper, “I’ve been craving a hamburger” and you will agree with me that wasn’t really surprising. Like a good number of other women of reproductive age, her there was great deficiency of iron in her blood further explaining what was lucking in her body to function well. With this deficiency she actually felt listless; she lacked the energy to cope with her demanding job and a family as well.

Fighting addiction begins in the brain effectively: Certifying the brains nutrient needs

With so many challenges standing in the way of recovering from addiction, the simplest first step is to stop depriving your brain of good and necessary food and nutrients. Experts from AWAREmed Health and Wellness Resource Center are very categorical that recovery will partly depend on developing new chemical pathways by which the brain overcomes habitual behaviors. This we want to emphasis that you owe it to your recovery as it will nourish the brain to poise it for better learning, stable moods and less intrusive cravings. Even though there are so many bad things Miss XYZ did, the good news is that eating to support recovery need not be a deprivation: It can be delicious and remember that when you feed your brain with essential nutrients from their natural sources, you are taking better care of yourself, which is a fundamental step in rebuilding your brain and your self-esteem. A diet geared to stabilize mood and minimize cravings will be high in omega-3 fats from fatty fish, folates from leafy greens, vitamin B12 from eggs and meat, and the many brain-healthy nutrients amply found in colorful fruits and vegetables. Instead of the sugar (dopamine) rushes from eating simple carbohydrates, the sustained feeling of fullness from healthy foods can fortify you in your recovery.

Finally when Miss XYZ changed her diet, her moods stabilized and her suicidal thoughts dissipated. The killer knife was now used properly for cutting meat, fish, and vegetables. The conclusion of my therapy with her was that a better-nourished brain and taking control of her eating habits were very instrumental steps in addressing her alcohol and drug problem. At this point she could now listen to the concerns of family members about her addiction. She became more responsible and registered with a support group. She stuck with her diet and got in the habit of regular exercise instead of daily sugar or alcohol. Miss XYZ is now celebrating many years of sobriety a recovery journey that began when she took her first bite of real food for breakfast. You can also benefit from the same by scheduling for an appointment with doctor Dalal Akoury today for the commencement of your recovery program.

Fighting addiction begins in the brain effectively: To fight addiction, feed your brain