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milk tea addiction

Navigating drug cravings during treatment

Navigating drug cravings

Navigating drug cravings during treatment is essential for the good health of the brain

Navigating drug cravings during treatment: Sharing freely about craving

Drug addiction is not a taboo and issues relating to it can be discussed freely. Talking about is an effective way of navigating drug cravings especially during the recovery process. When patients have supportive friends and family members, talking freely about craving when it occurs, it gives the recovering addicts the confidence to pick up the pieces and move on. This is essential in reducing feelings of anxiety and vulnerability. Besides that, it can also help patients identify specific cues. It’s true that some family members may become distressed when they hear their loved ones (patients) sharing about craving because of the fear that this might ultimately lead to use of drugs, it is, however, important that therapists and other lined professionals to spend some time in identifying which patients would feel comfortable to talk with freely about craving, how that person would react, and whether it makes sense to ask that person in advance for support.

Navigating drug cravings during treatment: Going with the craving

Doctor Akoury says that the idea going with the craving technique is to let it (craving) occur, peak, and pass and that is to say experiencing them without either fighting or giving into them. Giving patients the imagery of a wave or walking over a hill may help convey this concept that is, gaining control by avoiding resistance.

From the various studies, experts have identified the steps involved which should be practiced within sessions before craving occurs. Besides, that patients should also be told that the purpose is not to make the cravings disappear, but to experience them in a different way that makes them feel less anxiety provoking and dangerous and thus easier to ride out. The steps are summarized below.

Pay attention to the craving – This usually involves, first, finding someplace safe to let oneself experience craving (e.g., a comfortable and quiet place at home). Next, relax and focus on the experience of craving itself – where it occurs in the body or mind and how intense it is.

Focus on the area where the craving occurs – This involves paying attention to all the somatic and affective signals and trying to put them into words. What is the feeling like? Where is it? How strong is it? Does it move or change? Where else does it occur? After concentrating in this way, many patients find the craving goes away entirely. In fact, the patient may find it useful to rate the intensity of craving before and after the exercise to demonstrate the effectiveness of the technique.

Finally, understanding the negativity of drug cravings and coping strategies alone will not be helpful if you do not take the next step of seeking help. Yes, you now have the information, but if you don’t apply that information, it will not be helpful. That is the reason why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center for every individual who is struggling with any form of addiction to seek help. You can reach out to her on telephone number 843 213 1480 so that you can have a one on one with her and you will have all your addiction related concerns addressed professionally.

Navigating drug cravings during treatment: Sharing freely about craving

 

 

 

 

 

 

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Drug-Abuse

Supporting drug free lifestyle

Supporting drug free lifestyle

Supporting drug free lifestyle with good treatment procedures

Supporting drug free lifestyle: Protection from relapse

The challenges people undergo when treating the drug addiction mess are not easy ones. If there is anything that must be done to help, we owe it to the victims. As a community, we can make a difference by supporting drug free lifestyle in many ways. When patients are undergoing through their recovery programs, their main challenge is the fear of relapsing to their old habits. That is why we need every support and that explain why experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, are reiterating that such patients need to be involved in things that they enjoy and make them feel a sense of belonging. When your life is filled with rewarding activities and purpose, your addiction will lose its appeal. And these are some of the options you may consider.

  • Set meaningful goals – Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life, or your health, just ensure that they are important to you.
  • Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.
  • Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.
  • Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community or join a local club or neighborhood group.
  • Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Supporting drug free lifestyle: Never let relapse keep you down

Relapse is a common part of the recovery process. While relapse is understandably discouraging, it can also offer an opportunity to learn from your mistakes and have them corrected. Common causes of relapse may include:

  • Testing personal control (“I can have just one drink”)
  • Strong temptations or urges (cravings to use)
  • Social pressures to use (situations where it seems as though everyone else is drinking or using other drugs)
  • Positive emotional states (wanting to feel even better)
  • Physical discomfort (such as withdrawal symptoms or physical pain)
  • Negative emotional states (such as anger, sadness, trauma or stress)
  • Good times with others (such as having fun with friends or family)
  • Conflict with others (such as an argument with a spouse or partner)

Finally, doctor Akoury says that the most important thing to remember is that relapse doesn’t mean treatment failure. Therefore instead of giving up, it is important that you get back on the wagon as quickly as you can. Call your sponsor, talk to your therapist, go to a meeting, or schedule an appointment with your doctor. When you’re sober again and out of danger, look at what triggered the relapse, what went wrong, and what you could have done differently. You can choose to get back on the path to recovery and use the experience to strengthen your commitment.

Supporting drug free lifestyle: Protection from relapse

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over the counter drug abuse

Drug addiction stressors and triggers

Drug addiction stressors

Drug addiction stressors and triggers are the greatest hindrances of quitting

Drug addiction stressors and triggers: Substance abuse

There are very many reasons why people do get stressed up. Some of these reasons impact negatively on people’s health. That is why it is very important that we explore this topic of discussion of drug addiction stressors and their triggers’ expeditiously. To put this in perspective, we spoke to doctor Dalal Akoury MD a renowned addiction expert of over two decades and also the founder of AWAREmed Health and Wellness Resource Center about this. From her professional point of view, anything that triggers the stress response is referred to as a stressor. There are very many stressors today but the most common ones may include:

  • Chronic stress
  • Drug abuse as a self-medication for stress
  • Alcohol and other drugs

Drug addiction stressors and triggers: Chronic stress

Stress causes damage both physical and mental harm more so if it becomes persistent in an individual. Ideally, the chemicals that are associated with the stress response are only meant to be in the bloodstream for short periods. That can only mean that those who are chronically stressed will have such chemicals stretching and when that happens the following are likely to happen:

  • The immune system to become less effective since stress will force the immune system to release chemicals so that they end up being overused. Instead of helping people fight off infections, these chemicals begin to damage the individual’s own organs including the risk of heart disease and diabetes.
  • Chronic stress leads to fatigue and depression.
  • It can increase the risk of developing ulcers and digestive problems.
  • Many people who are dealing with chronic stress will turn to substance abuse.

Drug addiction stressors and triggers: Drug abuse used for self-medication for stress

Substances that are often used for self-medications are depressant in nature. Like for instance a depressant like alcohol produces a calming effect on the body, and by so doing so, the individual will feel like they have solved their problems. And as they continue using this method they become addicted to these substances all in the name of managing their stress. This is dangerous because the cure can be far more damaging than the initial symptoms.

Drug addiction stressors and triggers: Alcohol and drugs

Finally, it is important to note that, the indulgence in alcohol and drugs only offers a temporal solution which is very dangerous because of the following:

  • It can lead to addiction to the drug of choice.
  • Substance abuse only masks the problem and doesn’t solve it.
  • Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships.

You can, however, escape this tragedy by making the right and conscious decision of seeking help from the right professionals. Doctor Dalal Akoury and her team of experts are all you need to have this problem addressed professionally. You can scheduling for an appointment with doctor Dalal Akoury today for a more professional treatment that will bring back your life to its best.

Drug addiction stressors and triggers: Substance abuse

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Drunk young man resting head on bar counter

Drug addiction roots and triggers

Drug addiction roots

Drug addiction roots and triggers must be crushed if we have to kick out the scourge out of our communities

Drug addiction roots and triggers: The hurdles of stopping addiction

There is nothing that happens without it roots, for example we all have our roots where we came from, who our parents, grandparents etc. are and so when we want to talk about us we are able to identify with our roots and get into the story, in the same way the problem of addiction can also be understood from its known roots before we can talk of administering treatment. Understanding drug addiction roots will include looking at various triggers and why some people appear to be more susceptible than others. In spite of what people say stopping addiction is not easy and many people do not understand why or how other people become addicted to drugs. Erroneously it’s assumed that those who abuse drugs lack moral principles or willpower and they could stop using drugs if they want to simply by choosing to change their behavior.

According to the experts at AWAREmed Health and Wellness Resource Center headed by doctor Dalal Akoury MD, the truth is that drug addiction is a complex and complicated condition. Stopping any substance abuse is such an uphill task that takes more than good intentions or strong will. It is important to know that drugs changes the brain in ways that foster compulsive drug abuse. However, with the advancement in technology much ground has been covered hence, drug addiction can successfully be treated to help people stop abusing drugs and lead productive lives. And that brings us to the true definition of drug addiction.

Drug addiction roots and triggers: What is drug addiction?

Professionally doctor Akoury defines addiction as a chronic problem, and a relapsing brain disease that causes compulsive drug seeking and use despite all the known harmful consequences to the addicted persons and to people around them. When we are opting for drugs in most cases it is never done forcefully. The new user get in drugs on a willing basis, the problem that follows could be devastating in the sense that the alterations that take place in the brain over a period of time influences the addicts ability to practice self-control and hinder their will to resist intense impulses to take drugs.

Like has been mentioned, we’re much informed today of the availability of treatment procedures tailored to help people counter addiction’s powerful disruptive effects. Several studies have also established that mixing addiction treatment medications with behavioral therapy is one of the best ways to ensure success for most patients. Treatment methods that are tailored to each patient’s drug abuse patterns and any co-occurring medical, psychiatric, and social problems can lead to sustained recovery and a life free of drug abuse. All these treatment options are available with the experts at AWAREmed Health and Wellness Resource Center and upon scheduling an appointment with doctor Akoury, your life will never be the same again.

Finally, as you consider making that appointment, It is important to note that during treatment process just like any other chronic disease patients can relapse and begin abusing drugs again, when this happen, it does not indicate failure of treatment but rather it indicates that treatment should be:

  • Reinstated
  • Adjusted or
  • An alternative treatment is needed to help the individual regain control and recover.

This should not bring you down, pick up the pieces and remain focus to the said objective of recovering from the scourge of addiction

Drug addiction roots and triggers: The hurdles of stopping addiction

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Drug Addiction recovery

Defeating addiction obstacles for a successful recovery

Defeating addiction obstacles

Defeating addiction obstacles for a successful recovery will only be possible when we stop using drugs

Defeating addiction obstacles for a successful recovery: Overcoming denial

According to the experts from AWAREmed Health and Wellness Resource Center, defeating addiction obstacles for a successful recovery is very key in winning the war against drug addiction. For many people who are struggling with various kinds of addiction, the most challenging and toughest step toward addiction recovery is that of making a decision to change. If this is your problem then don’t let it bring you down since it’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Many people have been through that but the most important and interesting part of it is that change is never easy and committing to sobriety involves changing many things, including the following:

  • Changing the way you deal with stress
  • Being very selective on who you allow in your life
  • Being careful with what you do in your free time
  • Taking full control of your feelings that is how you think about yourself

Like for instance, you may wonder if you’re really ready for all that change or if you have what it takes to quit and it’s okay if you’re torn. Remember that recovering from addiction is a long process, one that requires time, commitment, motivation, and support. And even as you consider your situation, the following tips can help you make the decision.

Defeating addiction obstacles for a successful recovery: Thinking about change

  • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
  • Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
  • Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
  • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Defeating addiction obstacles for a successful recovery: The paramount steps to succeeding in addiction recovery

Having made a decision to seek for help, you must remain focus to your objectives. The following will be very helpful to you in keeping to the goals.

  • Remind yourself of the reasons you want to change.
  • Think about your past attempts at quitting, if any. What worked? What didn’t?
  • Set specific, measurable goals, such as a quit date or limits on your drug use.
  • Remove reminders of your addiction from your home and workplace. That is to say things which are most likely to trigger the old addiction practices.
  • Be very free and share with your friends and family that you’re quitting and ask for their support.

Finally even as you take cognizance of all these, it is important to appreciate that drug addiction is not just a onetime treatment plan. This can go for a very long time and with several challenges along the way. Remember this is not to scare you, but to prepare you adequately for the assignment ahead of you. The good news in all this is that you can always overcome all those obstacles when you follow instructions from the professionals at AWAREmed Health and Wellness Resource Center. And that will be made possible if only you can call doctor Akoury today on telephone number 843 213 1480 now.

Defeating addiction obstacles for a successful recovery: Overcoming denial

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