Tag Archives: Environmental health

10 days Easy outpatients detox

Express alcoholism treatment

Express alcoholism treatment

Express alcoholism treatment solutions will free you from the bondage of this addiction

Express alcoholism treatment solutions: Drug addiction

There is no doubt that today alcohol is one of the most addictive and abused substances across the globe. What is worrying with these facts is that, as dangerous as it is to human life, it is not listed among the illegal drugs. It is because of this legality bestowed on this substance that it has been singled out as a motivating factor for its consumption and abuse. All the efforts the authorities are putting in place to put the control to the use of alcohol has not yielded much because today alcohol still remains the number one abused drug globally. Because of the magnitude of health complications associated with alcohol consumption, we will be discussing in our subsequent articles about various effects of alcohol to human life but for the purpose of this article, we will look at the possible express alcoholism treatment solutions available to those who have been considered to be alcoholics. There are many medical options for treating alcohol use disorders which generally depends partly on the intensity and the duration of the patient has been drinking. The treatment options may include:

  • Behavioral therapy like individual sessions with a health professional and support groups
  • Medications

In administering treatment for alcoholism your doctor will do a brief intervention to help the patient to reduce or stop their drinking. During this process, your doctor will give you an action plan for working on your drinking. The action plan may include:

  • Keeping a daily diary of how much alcohol you consume
  • Setting targeted goals for your drinking
  • If you’ve reached alcoholism stage then anti-craving or aversion medication may be recommended.

Express alcoholism treatment solutions: Overall treatment goals

The ultimate goal for direct alcoholism treatment is to secure patients total abstinence. When this is achieved it offers a better survival rate, mental health and sound marriages. Patients who attain this often become good and responsible parents, employees or employers compared to those who keep relapsing. Achieving this may not be an easy task and therefore the patient will need to avoid high-risk situations and interchange the addictive patterns with much more useful and satisfying activities and behaviors. Many professionals may choose to treat alcoholism as a chronic disease where patients will be expected to accept relapse even as they purpose for a long remission period as possible. Every step taken is an achievement because even, very small reduction of alcohol intake is significant enough to lower the risk for alcohol-related medical problems. That is why calling doctor Akoury now to schedule an appointment would be very important for you and your loved ones.

Finally, it is highly regarded that achieving total abstinence and avoiding high-risk situations are the optimal goals for alcoholics. This should also be supplemented by involving family members and friends by way of educating them on how to offer social support to the addicts. When it is approached from different directions like that then some level of success will be achieved.

Express alcoholism treatment solutions: Drug addiction


Environmental factors and free radicals

Environmental factors

Environmental factors and free radicals. Together we can defeat all these and have a more healthier skin

Environmental factors and free radicals: Major contributors to causes of wrinkles

Every day when we go about our daily activities we are often exposed to the various causes of face and skin wrinkles. The environmental factors like pollutants and UV rays that form free radicals in our bodies. Free radicals are unstable oxygen molecules that are missing an electron. Because free radicals have only one electron, they scavenge them from other molecules, causing a chain reaction. This fight between free radicals damages cell functions and, more importantly, activate the metalloproteinase that break down collagen. While minimizing exposure to UV rays helps, it’s nearly impossible to avoid free radicals altogether since most of us are exposed to pollution and toxins on a daily basis. But antioxidants like Vitamin C and Vitamin E, which are nature’s warriors against free radicals, can counteract their effects. Eating foods that are rich in antioxidants and using antioxidant infused skin care product scan help fight the impact of environmental aging on the skin.

Environmental factors and free radicals: Smoking

If there is anything you must avoid by all means is smoking cigarettes. Cigarette smoking is very hazardous to your health on many ways. Just a preview of the effects, besides all the side effects you’ve already heard about it, cigarettes contain over 400 types of toxins that trigger biochemical changes in the body which quicken and increase aging. This is well elaborated in various research findings which show that an average smoker of ten sticks daily for ten years will stand a greater chance of developing deep wrinkles and leathery skin than nonsmokers. It is worth noting that even a little smoking will immensely damage your health. Therefore the best you can do for your self is to quit smoking for the well-being of the health of your skin. We appreciate that smoking is very addictive and quitting will not be easy that is why doctor Dalal Akoury is not just a skin care professional but also a substance abuse control experts. When you schedule for a meeting with her, you will be killing several birds with just a single stone. Go ahead and get your life back from this great professional.

Environmental factors and free radicals: Repetitive facial patterns

A lifetime of making the same facial expressions over and over again can cause lines and wrinkles. Each time you use a facial muscle, a groove forms beneath the surface of the skin. For example, repetitive squinting causes frowning lines on the forehead and crow’s feet around the eyes. As the skin ages and elastin decreases, the skin stops “springing” back to its original, line-free state, and the grooves that were once below the skin become fine lines and wrinkles on the surface of the skin. To minimize wrinkles caused by squinting, wear sunglasses or a hat whenever you’re outside during the day. And be sure to minimize stress which causes frown lines–whenever possible to help prevent your facial expressions from becoming permanent lines and wrinkles.

Environmental factors and free radicals: Major contributors to causes of wrinkles





About Substance Abuse and Mental Health

About Substance Abuse and Mental Health: Admitting you have a dual diagnosis or co-occurring disorders

About Substance Abuse and Mental Health

About Substance Abuse and Mental Health. the two conditions must be addressed simultaneously for any meaningful healing to be realized.

Are you struggling with drugs or is there any of your loved ones or anybody you know who is struggling with drugs? Drug addiction is not by any standard good for anyone’s health. People who have recovered from this scourge will attest to this. Even though this condition is treatable patients (addicts) are always in denial of what they are going through. This is one of the biggest challenges that must first be dealt with before any meaningful treatment can be administered. For sure without acknowledgement of the problem and willful acceptance, there is very little that any professional will do to help. That is why we put more emphasis about substance abuse and mental health so that addicts can own up and get ready for treatment. With that said and done, doctor says that if there is anything you need to remember then remember that substance abuse problems and mental health issues don’t get better when they’re ignored. As a matter of fact any time wasted will cause even much problem when treatment finally begins, in other words when dealing with matters addiction treatment should be immediate to rid of any possibilities of worsening the situation which is already frustrating. While appreciating that you may not want to be associated with drug addiction hence your reason for denial, surely you don’t have to feel this way. It is important to note that admitting you have a problem is the first step towards conquering your demons and enjoying life again. The following will help you come to terms with the problem at hand:

Consider family history – If people in your family lineage have grappled with either a mental disorder such as depression or alcohol abuse or drug addiction, you have a higher risk of developing these problems yourself. Meaning if this is true then you are not the first it had happen before.

Consider your sensitivity to alcohol or drugs – Are you highly sensitive to the effects of alcohol or drugs? Have you noticed a relationship between your substance use and your mental health? For example, do you get depressed when you drink? Interrogate that further.

Look at symptoms when you’re sober – While some depression or anxiety is normal after you’ve stopped drinking or doing drugs, if the symptoms persist after you’ve achieved sobriety, you may be dealing with a mental health problem.

Review your treatment history – Have you been treated before for either your addiction or your mental health problem? Did the substance abuse treatment fail because of complications from your mental health issue or vice versa? These will be very helpful to you in realizing that the problem you have is just like any other problem and treatment must be sought for immediately. Once you have noticed these then the next step is letting the professionals do their part by administering treatment so that the problem doesn’t escalate to some other complications.

About Substance Abuse and Mental Health: Signs and symptoms of substance abuse

Now that you have accepted that there could be some problems with your health and addiction, you need to move a step further and trace any signs and symptoms of substance abuse in your life. In other words if you’re wondering whether you have a substance abuse problem, then the following questions may help. Depending on how you respond to them will give an indication whether you have drinking problem or your drug use is a problem. In other words, when your response has more yes than no then chances are that you have a problem which needs to be fixed immediately.

  • Have you ever felt you should cut down on your drinking or drug use?
  • Have you tried to cut back, but just couldn’t?
  • Do you ever tell lies about how much or how often you drink or use drugs?
  • Have members of your family or friends showed concern about your alcohol or drug use?
  • Do you ever feel bad, guilty, or ashamed about your drinking or drug use?
  • On more than one occasion, have you done or said something while drunk or high that you later regretted and wished you didn’t?
  • Have you ever blacked out from drinking or drug use?
  • Has your alcohol or drug use caused problems in your relationships, as in marriage, work place?
  • Has you alcohol or drug use gotten you into trouble at work or with the law?

About Substance Abuse and Mental Health: Signs and symptoms of common co-occurring disorders

The mental health problems that most commonly co-occur with substance abuse are depression, anxiety disorders, and bipolar disorder.

About Substance Abuse and Mental Health: Common signs and symptoms of depression

  • Feelings of helplessness and hopelessness
  • Loss of interest in daily activities
  • Inability to experience pleasure
  • Appetite or weight changes
  • Sleep changes
  • Loss of energy
  • Strong feelings of worthlessness or guilt
  • Concentration problems
  • Anger, physical pain, and reckless behavior (especially in men)
About Substance Abuse and Mental Health: Common signs and symptoms of mania in bipolar disorder
  • Feelings of euphoria or extreme irritability
  • Unrealistic, grandiose beliefs
  • Decreased need for sleep
  • Increased energy
  • Rapid speech and racing thoughts
  • Impaired judgment and impulsivity
  • Hyperactivity
  • Anger or rage
About Substance Abuse and Mental Health: Common signs and symptoms of anxiety
  • Excessive tension and worry
  • Feeling restless or jumpy
  • Irritability or feeling “on edge”
  • Racing heart or shortness of breath
  • Nausea, trembling, or dizziness
  • Muscle tension, headaches
  • Trouble concentrating
  • Insomnia

Finally it amazes me how we often get the best information and fail to implement them. We all want to live healthy lives free from all manner of addictions and mental health complications but on the other hand we find it difficult to conform to certain standards of life that is deemed healthy and productive. That really amazes me, however knowing that these drugs are very addictive, we have a duty to change things professionally. When you visit us at AWAREmed Health and Wellness Resource Center, we will evaluate your individual conditions and professionally administer treatment to your individual needs that will live you full of life free from addiction and ready to go places. You can talk to us today by calling doctor Dalal Akoury to schedule for you appointment.  

About Substance Abuse and Mental Health: Admitting you have a dual diagnosis or co-occurring disorders



Mercury poisoning and your foods

Mercury poisoning

Mercury poisoning

Dr. Dalal Akoury

Mercury poisoning: Is it so common? Yes, we are constantly exposed to mercury in whatever small amounts. This is because it is there in soft drinks and snacks that we often enjoy. So, let us know more about this element and save our health. Mercury is naturally found everywhere which includes air, water and soil. It is released into the atmosphere due to coal burning. This mercury then settles on land and water sources like rivers. Its toxic form called methyl mercury accumulates in fish and shell-fish. These are the main sources of mercury poisoning in human beings though it does not mean that all fishes have high mercury levels. Their mercury level depends on what they eat. What are the health effects of mercury poisoning? Exposure to mercury affects multiple organs including brain, heart, lungs, immune system and kidneys. Methyl mercury is rapidly absorbed from the intestine into the blood circulation. The health effects depend on whether it is inorganic mercury salts or organic methyl mercury. Methyl mercury mainly affects the nervous system and brain. Inorganic mercury affects not only brain but also causes pneumonia, kidney damage and bleeding disorder. Some of the health effects of Mercury poisoning include:

  • Ataxia: Inability to maintain body balance while standing or walking due to lack of coordination of muscles.
  • Loss of vision and hearing
  • Memory loss
  • Emotional dysfunction occurs due to involvement of frontal lobes of brain.
  • Dysarthria: difficulty in articulation.
  • Neuropathy: Loss of function of nerves like sensory, motor and autonomic functions. They develop tingling sensation and numbness of limbs. Sensory loss involving hands and feet may occur. Tremors or uncontrolled vibratory movements of limbs may occur.
  • Psychiatric disturbance resulting in abnormal behaviour
  • Kidney damage: Reduced kidney function occurs due to death of renal tubules which form urine.
  • Contact dermatitis, hyperpigmentation, stomatitis or inflammation in oral cavity. Rash may also appear over palms.
  • Respiratory difficulty occurs in acute mercury exposure.

What are the common sources of exposure to mercury poisoning?

 mercury poisoning.

English: Element mercury (Hg), liquid form. (Photo credit: Wikipedia)

Seafood: Consumption of a lot of seafood from contaminated water is the most important cause of mercury poisoning. High-fructose corn syrup: Detectable levels of mercury have been reported in high fructose corn syrup. In a scientific study published in the Journal of Environmental Health, they reported that high fructose corn syrup may contain about 0.570 micrograms of mercury. The WHO has recommended that consumption of less than 0.2 micrograms of mercury per kilogram of body weight is within safe limits. Since the average American consumption of soft drinks and other snacks containing high fructose corn syrup is very high, it poses a risk of mercury poisoning. Soft drinks and snacks: High fructose corn syrup is used as a sweetening agent in soft drinks and other food products. Some of these favourite snacks which contain high fructose corn syrup include oatmeal, barbecue sauce, chocolate syrup, cereal bars, jellies, dressings, yogurt and other milk drinks. This probably comes from caustic soda which is used for manufacturing high fructose corn syrup. Soft drinks in which high fructose corn syrup is added as a sweetening agent are also a potential source of mercury poisoning.

What to do at home to avoid or reduce mercury poisoning? You should be careful in your selection of food that is consumed at home. Sharks and tuna are especially rich in mercury and are better avoided. Pregnant and lactating mothers should avoid consumption of large fishes. Avoid taking processed foods containing high fructose corn syrup. Read labels carefully at the time of shopping. It adds value to life. Being extra careful will go a long way to reduce and prevent further accumulation of mercury in your body. This also helps in weight loss as high fructose corn syrup consumption is associated with obesity and its complications like atherosclerosis, hypertension, ischemic heart disease, stroke and obstructive sleep apnoea.


 mercury poisoning.

Soft drinks on shelves in a Woolworths supermarket (Australia). Taken by myself. (Photo credit: Wikipedia)

How to get rid of mercury which is already there? In people with serious disease with symptoms described above, chelating agents are used. These are chemicals with bind with mercury or convert it into non-toxic substance which is then easily excreted. These chelating agents include dimercaptosuccinic acid (DMSA) and Penicillamine. DMSA is the agent of choice in people with mild or chronic poisoning. For people with acute poisoning, Dimercaprol is used. If there is recent ingestion, the decontamination of the gastrointestinal tract is done. For this, activated charcoal is consumed and is known to neutralize both organic and inorganic forms of mercury. The other agent of use here is Polyethylene glycol. This is a laxative with strong osmotic effects.

Mercury poisoning and you foods


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