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Skin thinning and premature aging

Skin thinning

Skin thinning and premature aging can be avoided by simple good diet

Skin thinning and premature aging: What makes your skin age faster?

It is almost certain that thin, old-looking skin at some point in time will come to all of us if we are lucky. However, when skin thinning and premature aging sets in, it can be very uncomfortable and depressing. Even though aging is a natural phenomenon you don’t have to be frustrated by this fact of aging because you can still have a glowing skin and an attractive facial appearance. Everyone has a right to be beautiful and anything that makes you look old before your time can be avoided if you follow the guidance given by the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care who is also the founder of the facility. Doctor Akoury says that what makes skin get very old looking and undesirable can be corrected if you treat your skin well and in the right manner. A healthy diet and avoiding skin-damaging habits, for example, can go a long way in staving off old, thin-looking skin.

We encourage you that even as you go through this article, you will notice certain elements that have been damaging your skin for ages. If am addressing your condition, then there is hope for you and any of your loved ones. You will need to schedule an appointment with doctor Akoury for a more corrective and professional approach that will leave you radiant and attractive to the surprise of all. In the meantime, let us take a look briefly at the structure of the skin with a view to finding out what makes skin get very old looking and undesirable.

Skin thinning and premature aging: The skin structure

By now we are all aware that the skin is the largest organ of the body. It primarily consists of two layers:

  • The epidermis, which is the outer, visible layer of skin and
  • The dermis, which is a thick layer of tissue just beneath the epidermis

The dermis is responsible for supporting the epidermis. To that end, it is composed of a strong mesh of protein fibers, called collagen and elastin (both are ski hormones). These fibers play an essential role in the appearance of your skin. Collagen is responsible for skin’s firmness, while elastin is responsible for skin’s elasticity. Any inadequacy of these hormones will result in sagging of the skin. It may not matter what age you are, that is why many at times you will find very young people with a very old looking face. What they are lacking is the proper functionalities of these two key skin hormones.

Skin thinning and premature aging: What makes your skin age faster?

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The Best Diets for a more glowing Skin

The Best Diets for a more glowing Skin: Is your diet trashing your face?

The Best Diets for a more glowing Skin

The Best Diets for a more glowing Skin is very necessary for a healthy skin

We are at it again, the most desired thing in all human race. I am talking about the beauty of very individual. Can you imagine life where everyone if just looking frail, dry and un-kept? It is not something you would want to associate with. It is for this reason that every day we see every new beauty product being introduced in the market. These beauty products are good however care needs to be taken every time you are changing the product you are using lest you cause more damage to your much desired beauty. Therefore for perfection on your beauty, I advise that before you use any beauty product it would be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care. In the meantime one of the things you can do to keep your beauty is feeding well and having a positive lifestyle. Therefore keep on the link to get the best diets for a more glowing skin that will make people turning back to have a second look at you when you pass by.

While it is true that good diet will keep your body in good shape and perfect healthy, there is more than that with good nutrition. Doctor Akoury says that the food you eat is helpful in many ways since it helps in:

All these are very important to your skin just in equal measure as it does to your waistline. Therefore, the question we need to ask ourselves would be “is you’re feeding habits helping or hurting your skin complexion?” doctor Akoury is helping us understand how best good nutrition can be helpful to our skin complexion in the discussion below.

The Best Diets for a more glowing Skin: Mediterranean diet

Remember that foods like fish, leafy greens, olive oil, and fruit are the stars of heart-healthy diet. However, the benefits don’t end there since the consumption of Mediterranean may also shield the skin against melanoma, which is one of the deadliest forms of skin cancer. Not forgetting that on the cosmetic front, omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. And finally on this olive oil, tomatoes, and red wine also have antioxidants that help block the chemical reactions that lead to sun damage. With this alone you can see the benefits accruing from Mediterranean (good nutrition) as one of the best diets for a more glowing skin

The Best Diets for a more glowing Skin: Vegetarian

Whether you skip meat and other animal products for your health, ethical reasons, or both, you probably eat more fresh produce and whole grains as a result—good news for your skin. The antioxidants in these eats neutralize the free radicals that contribute to wrinkles, brown spots, and other signs of aging.

Veggie diets tend to be low in fat, so incorporate ground flaxseeds and olive and safflower oils to help your skin retain water making it more supple.

The Best Diets for a more glowing Skin: High-protein, low-carb

Cutting back on white bread, pasta, and refined sugar can also lower the stress hormone cortisol and minimize breakouts. Plans that switch in whole grains, fresh produce, and lean meats also up antioxidants, blemish-busting zinc, and collagen-building protein. However in so doing these beware of meat heavy plans because too much animal fats can actually lead to increased production of free radicals which are believed to be interfering with normal cellular processing. Alongside these, drinking lots of water also helps in keeping the skin well hydrated. And always desire to choose fish and other lean proteins, not just red meat. Eat antioxidant-rich leafy greens daily.

The Best Diets for a more glowing Skin: Low-fat

Remember that cutting down on concentrated fat is great for your heart and waistline as well. Together with these a diet low in animal fat also stems the production of free revolutionaries that can prematurely age skin. Even though we are all in agreement that fats needs to be cut, there are certain categories of fats which are very essential for the skin. For instance those fats emanating from nuts and olive oils are very helpful for your kin since they absorb complexion friendly antioxidants and fat soluble vitamins. They are also helpful in strengthening cell membranes and ultimately your epidermis for a more moisturize face.

The Best Diets for a more glowing Skin: Raw Food Life Force Energy

Raw-food who snack mainly on produce, nuts, and sprouted beans and grains believe that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims aren’t universally accepted by doctors, there’s no denying that these foods make for a happy complexion. What’s more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: When you eat very little meat, it’s challenging to get enough of the building blocks for collagen.

The Best Diets for a more glowing Skin: What about the Carb lovers Diet?

The cornerstone of Health’s signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

Finally the business of keeping your skin glowing is a combine force between several things and skills. Those skills can only be available at AWAREmed Health and Wellness Resource Center. Therefore for you to acquire apportion of those skill, you need to schedule for an appointment with Doctor Akoury today for a happy, healthier body and clearer skin. It may not matter what you are doing or where you are coming from because even the carb lovers can also provide lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

The Best Diets for a more glowing Skin: Is your diet trashing your face?

 

 

 

 

 

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Extrinsic Factors in Premature Skin Aging

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

Extrinsic Factors in Premature Skin Aging. The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. Good skin care treatment can restore that much needed glowing skin.

Skin aging does not only occur by passing time alone but also by the exposure to different environmental factors. The skin aging process, which is induced by environmental factors, is named premature or extrinsic skin aging process and can be distinguished from the chronologically (intrinsic) skin aging process by characteristic skin aging signs. Well known extrinsic factors in premature skin aging may include the sun exposure and smoking. Therefore when faced with situations like this, it is important that you are always in constant touch with skin care professional. For instance at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care, your case will not only be handle by a team of well trained professionals but real experts with over two decades of practicing experience. Under the able leadership of doctor Akoury who is also the founder of the facility, beauty is guaranteed. All that you need to do on your part is to schedule for an appointment with doctor Akoury today.

Now back to extrinsic factors in premature skin aging, we have said repeatedly that aging of the skin is influenced by two separate processes.

  • The general aging process – which is genetically determined and occurs by passing time alone and this is commonly known as the intrinsic skin aging process.
  • Environmental aging process – In this case, the skin aging process is prompted by environmental factors.

The intrinsic skin aging process is characterized primarily by functional alterations than by gross morphological changes. The skin appears dry and pale with fine wrinkles displaying a certain degree of laxity and a variety of benign neoplasms. In contrast, the extrinsic skin aging process is characterized by striking morphologic and physiologic changes and in general leads to a premature aging of the skin. The clear expressions of the extrinsic skin aging process are:

  • Coarse wrinkles
  • Solar elastosis and
  • Pigment irregularities

These signs superimpose the intrinsic skin aging signs at chronically exposed areas of the body. The rate of extrinsic skin aging varies strikingly among individuals and among ethnic populations, which does not apply for the rate of intrinsic skin aging. On an individual basis the rate of extrinsic skin aging depends on the individual exposure pattern to different environmental factors and also on the individual genetic make-up. Some individuals might be more susceptible regarding skin damages by environmental exposure than other individuals. The most important environmental factor leading to extrinsically aged skin is solar radiation. Another important factor, which influences the appearance of the skin wrinkles, is cigarette smoking. It must however be noted that the major targets of UV irradiation in the skin are the surface epidermal layers which cause the depletion of antioxidants such as vitamin E and vitamin C and decreases the overall antioxidant capacity within the skin.

Extrinsic Factors in Premature Skin Aging – Dietary Strategies to Promote Youthful Skin Appearance

The skin being the largest visual organ, it is important that the beauty industry take up the challenge of improving the appearance of skin with value addition topical treatments and interventions as opposed to putting up very sophisticated adverts primarily to induce clients into buying their products even if they are not healthy to the skin. The primary objective should be to restore the perfect skin complexion and total rejuvenation. This bit is often overlooked by many firms producing such products. This is the reason why doctor Akoury is offering her exclusive NER Recovery Treatment to everyone including other physicians and health care professionals through training, clinical apprenticeships, webinars and seminars. Anyone whether qualified professional or just ordinary individuals suffering from any skin related complications can now be part of this truly successful and fast skincare recovery treatment by scheduling for an appointment today. The following will be very beneficial in helping you retain that glowing appearance.

Extrinsic Factors in Premature Skin Aging – Take care of the organs of elimination

The skin is one of the organs that remove toxins and waste products from the body alongside with the lungs, bowel-colon, lymphatic system, liver and kidneys. Since they perform the same function as far as detoxification is concern, it would be very essential that you equally take good care of the lungs by not smoking, the liver by limiting alcohol intake and the colon by eating a high-fiber diet. There are better ways of ensuring that extrinsic factors in premature aging are controlled for the improvement of skin health.

Extrinsic Factors in Premature Skin Aging – Stick to an Anti-inflammatory diet

Chronic inflammation can cause or aggravate a number of skin conditions. Avoiding inflammatory foods such as saturated fats, refined carbohydrates and refined sugar can help in keeping the skin healthy. However it must be noted that compound carbohydrates found in whole grains and polyunsaturated fats from avocados and fish oil are healthy for consumption and may not course any harm to the skin.

Extrinsic Factors in Premature Skin Aging – Eat antioxidant rich food

Antioxidants prevent free radicals from damaging skin cells, and the antioxidants selenium, vitamin E and vitamin C have been shown to decrease the effect of sun damage and prevent further skin damage.

  • To get adequate selenium, it is advisable that you consume the Brazilian nuts, whole-grain cereals, seafood, garlic and eggs.
  • For vitamin E, look to wheat germ, nuts, seeds like sunflower and leafy green vegetables.
  • For vitamin C, try kiwi, broccoli, bell peppers, kale, cauliflower, strawberries and many more fruits and vegetables.

Finally with technological development we have today, there are so many food supplements pills people use and they are readily available in the market. Much as they (food supplement pills) may be rich in certain food nutrients, the body often has a better chance of assimilating them through the diet. Therefore the best way to get these nutrients is through natural food. Taking them directly from their natural source (food) will make you get them the way they were designed in nature. I hope that by now you’re adequately informed of the various extrinsic factors in the premature skin aging. However in case of any further concerns whatsoever, you can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center anytime and any day.

Extrinsic Factors in Premature Skin Aging – UV Radiation and Photo aging

 

 

 

 

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The Anti-Aging Skin Contributing Factors

The Anti-Aging Skin Contributing Factors – Extrinsic Factors in Premature Skin Aging

The Anti-aging Skin

The Anti-aging Skin contributing factors – skin aging is associated with so many things including loss of fibrous tissue, slower rate of cellular renewal, and a reduced vascular and glandular network.

The skin being the biggest organ of the body is not just offering the defense mechanism for the body but also serves to regulate excretion of metabolic waste products, regulates temperature, and includes receptors for pain, tactile sensation, and pressure. I dearly the good health and complexion of your skin is as important as that of the other organs associates with the lifestyle and the quality of your nutrients you choose alongside age related factors like hormonal imbalance. The skin is the focal point in the social and visual experience since it is the skin that reflects the consequences of aging. Therefore the skin is influenced by various anti-aging skin contributing factors including ultraviolet radiation, excess alcohol consumption, tobacco abuse, and environmental pollution. Alongside with that as body weight increases and blood sugar levels rise, biochemical reactions disrupt the very structural framework skin. All these put together will lead to cumulative deterioration in skin appearance and function. To keep the beauty of your skin effectively it will be very important that you consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Doctor Akoury is passionately involved in offering quality, affordable, reliable and dependable skincare solutions to people from all walks of life across the globe. She has been in practice for well over two decades making her to be highly experience for the job. Scheduling for an appointment with her for all your skin related conditions will be very beneficial to you and your loved ones.

Remember that skin aging is associated with so many things including loss of fibrous tissue, slower rate of cellular renewal, and a reduced vascular and glandular network. Barrier function that maintains cellular hydration also becomes impaired. The subcutaneous tissue (hypodermis) flattens, particularly in the face, hands and feet.

Depending upon ones genetic makeup and lifestyle, normal physiological functions within the skin may decline by 50% by middle age.

Unless you take action to support your skin’s intrinsic defense systems, the youthful qualities of your skin will rapidly deteriorate. Fortunately, by harnessing insights garnered through the latest scientific innovations, you can dramatically slow, and potentially reverse, the signs and symptoms of accelerated skin aging.

Throughout this article, you will learn about internal and external strategies to combat accelerated skin aging, including topical interventions containing scientifically advanced ingredients that help support youthful skin structure and function, and targeted nutritional supplements that fortify your skin form the inside out.

The Anti-Aging Skin Contributing Factors – Skin Anatomy and Function

Like we had distinctively discussed in our previous article that the skin is comprised of three layers namely: the epidermis which is the outer layer comprising of keratin which strengthens the skin, the dermis which is directly below the epidermis providing a kind if scaffold for strength and support and the hypodermis which is the bottom layer of the skin containing fat cells which insulate the body and help to preserve heat, as well as other connective tissues. Remember that the skin contains the sebaceous glands and sweat glands (eccrine and apocrine), which help to prevent dryness, protect skin against bacteria, and maintain core body temperature (thermoregulation).

The Anti-aging Skin Contributing Factors – Skin Aging Contributing Factors

Premature skin aging is the result of several factors such as intense physical and psychological stress, alcohol intake, poor nutrition, overeating, environmental pollution, and UV exposure.

The Anti-Aging Skin Contributing Factors – Intrinsic Factors in Skin Aging

Intrinsic skin aging is determined primarily by genetic factors, hormonal status and metabolic reactions, such as oxidative stress. Skin is at risk for similar degenerative effects seen in other organs, yet due to its visibility, the skin outwardly discloses many aspects of our inner health.

The Anti-aging Skin Contributing Factors – Genetics

Cellular aging is the process by which a cell becomes old and can no longer replicate. Known as “replicative senescence”, this phenomenon can be the result of DNA damage induced by factors such as UV radiation, toxins, or age-related deterioration. A hallmark of replicative senescence is the shortening of telomeres the “caps” at the ends of DNA strands that help ensure chromosomal stability.

Skin cells are some of the most rapidly dividing cells in the body. However, as DNA damage accumulates with age, the rapid replication of skin cells causes them to be intrinsically vulnerable to replicative senescence, especially if efforts to protect skin cells from damage are not taken.

The Anti-aging Skin Contributing Factors – Hormones

With aging, there is a decline in the level of sex hormones (estrogen, testosterone, dehydroepiandrosterone sulfate), and growth hormone. These particular hormones have great influence on the skin. Balance is critical in the realm of hormones, and while escalating sex hormones during puberty increase the incidence of skin acne, declining hormonal levels with aging accelerate skin deterioration.

The Anti-Aging Skin Contributing Factors – Oxidative Stress

As the outermost barrier separating internal tissue from the environment, the skin is regularly exposed to UV radiation and air pollution. These exposures induce the production of highly volatile molecules called free radicals, which go on to wreak havoc in the cellular environment of the skin. Chronic free radical assault leads to the appearance of uneven, blotchy pigmentation, and subverts the structural framework of the skin, giving rise to wrinkles and sagging skin. Free radicals also arise from internal, metabolic reactions like glycation from elevated blood sugar, so simply avoiding exposure to UV light is not adequate for optimal protection.

Oxidative stress plays a central role in initiating and driving events that cause skin aging at the cellular level. Oxidative stress breaks down protein (collagen), alters cellular renewal cycles, damages DNA, and promotes the release of pro-inflammatory mediators (cytokines), which trigger the generation of inflammatory skin diseases. It is also established that free radicals participate in the pathogenesis of allergic reactions in the skin.

In addition to the skin’s antioxidant defense, epidermal immune cells called Langerhans cells help protect the skin by recognizing antigens (foreign substances) and inducing antibody defense responses. As observed in aging skin there is a reduced number of immune Langerhans cells, thereby affecting skin’s ability to ward off stressors or infection that may impact its health. This is critical, because with advancing age, skin immunity declines, increasing the incidence of infection, malignancies and structural deterioration (skin aging).

The Anti-aging Skin Contributing factors – Elevated Blood Sugar Levels and Glycation

While external factors such as sun exposure can accelerate extrinsic skin aging, scientific evidence points to another culprit:

Glucose-driven intrinsic aging – Glucose is a vital cellular fuel. However, based on the accelerated rate of aging seen in diabetics, chronic glucose exposure has long been known to affect how the body ages by a process called glycation. Besides that there is very strong scientific evidence that glycation reactions are promoted by oxidative stress which lead to the production of reactive oxygen species in the skin.

This attack on the skin’s structural support system underwrites to the aging of tissues and when accelerated by hyperglycemia, to the gradual development of diabetic complications. Not surprisingly, collagen abnormalities with aging and in diabetes share similar roots and have widespread consequences for the skin, such as thinning, discoloration, loss of elasticity, and tendency to rashes and infections. It is because of these known complications, that the anti-aging skin is the concern of many. Therefore if this concerns you too then you need to schedule for an appointment with doctor Dalal Akoury today for further and more professional medication.

The Anti-aging Skin Contributing Factors – Extrinsic Factors in Premature Skin Aging

 

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Natural exfoliants treatment techniques available

Natural exfoliants treatment techniques available – Why use the natural exfoliants

Natural exfoliants treatment techniques

Natural exfoliants treatment techniques available. Honey and yogurt will unglue the proteins holding those dead skin cells in place delivering good and healthy looking skin.

In our previous article we introduced and discussed a few natural exfoliants like honey, yogurt and baking soda as some of the most natural homemade exfoliating treatments available and we want to further the discussion from where we left further highlighting some natural exfoliants treatment techniques available within your reach. As we progress with this discussion, it would be very necessary that if you’re having any skin related problem, you must not suffer in silence. There is help around you and just a phone call away. You can schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care who is also the founder of this facility. The beauty of your skin is our priority and we will be glad to help you regain your lost glory in the most professional way using harmless natural exfoliants treatment techniques available. In the meantime, let’s continue with the discussion about the natural exfoliants treatment techniques available.

Natural exfoliants treatment techniques available – Ground Fruit Seeds and Nuts

Unlike honey and yogurt, which unglue the proteins holding those dead skin cells in place, ground fruit seeds like raspberry or blackberry seeds and ground nuts like ground almonds are both popular additions to exfoliating skin care products because they loosen and remove dead cells when massaged onto the skin in a gentle, circular motion.

It’s important when using a friction-based exfoliants scrub to avoid products that contain sharp-edged ingredients such as ground stone-fruit pits (such as peach or apricot) and nut shells (such as ground walnut shells). It’s not the ingredient itself that’s too harsh but rather it’s the way it’s prepared those crushed pits and shells often have jagged edges that can cause micro-tears in your skin, leaving skin vulnerable to blemishes and an uneven skin tone.

If you have a sweet tooth, it may show on your face sugary diets may be increasing your risk of premature aging. But when you apply sugar to your skin, it’s a different story no matter what your skin type.

Sugar is made from sugar cane, which is a natural source of glycolic acid, an alphy hydroxyl acid. Glycolic acid is good at breaking down the protein the glue that keeps dead skin cells from sloughing off, as well as boosting new skin cell production and smoothing and softening skin. Mix one-half cup of with enough olive oil (or grape seed, jojoba or whatever your favorite oil may be) to make a paste. Using circular motions gently massage the mixture into your skin and rinse well. It’s one of the safe natural exfoliants treatment techniques available to use on both the face and the body.

Natural exfoliants treatment techniques available – Oatmeal

Oatmeal is a great food for lowering your cholesterol, but it’s also a cheap natural exfoliants rich in anti-inflammatory properties and acts as a natural moisturizer. And it’s gentle enough not to tear or injure sensitive skin. It is recommended for hydrating honey oatmeal facial. This how you can make the solution at home:

  • Tenderly grind one cup of oatmeal in a blender or food processor
  • Stir together with one cup of plain yogurt or buttermilk and two tablespoons of honey in a small bowl
  • Mix thoroughly until it becomes a smooth paste, and then apply the mixture to your face
  • Leave it on for 15 minutes, and then rinse with warm water

The end product is a perfect natural exfoliants treatment technique.

Natural exfoliants treatment techniques available – Lemon Juice

The lemon tree is very pretty, and the lemon flower is sweet. But the fruit of the poor lemon — well, you know the rest of the lyrics. But lemon juice, like other citrus juices, also contains ,alpha hydroxyl acid which penetrates and removes the protein glue that causes dead skin cells to stick to your epidermis. You can actually make your own citrus exfoliating mask as follows:

  • Mix one-quarter-cup each of lemon juice, apple juice, grape juice and cane sugar in a glass jar, making sure the sugar completely dissolves
  • Then apply the mixture to your face with a cotton ball, and leave it on for 10 minutes before rinsing it off. It will surprise you what the outcome will be.
Natural exfoliants treatment techniques available – Papaya

Papaya contains the enzyme papain, which dissolves old, dead skin cells without harming the younger, live cells beneath much like the prescription medication tretinoin (Retin-A), but without the potential side effects of skin flaking and irritation. It’s also believed that the enzyme can help heal the skin and cause lines and brown age spots to vanish. Papain is most potent in young fruit, so be sure to get green papayas at the local organic supermarket for your skin care regimen. It is recommended that mashing a green papaya and using it to make a facial mask which will deliver very good results.

Natural exfoliants treatment techniques available – Ground Coffee

Not only does coffee perk you up, but it can serve as a potent natural exfoliants treatment as well, provided that you rub the ground-up coffee beans on your skin instead of using them to brew a steaming cup of hot drink. It helps tone the skin as well. It would work well when used as the main ingredient in a body scrub therefore:

  • Mix two cups of coarsely ground coffee with a cup of sea salt and two-to-three tablespoons of massage oil
  • Take a hot shower to moisten your skin and open your pores, and then, using wide circular motions, rub the mixture onto your skin with strong, even pressure
  • Then rinse off the scrub, pat the skin dry with a towel and apply your favorite lotion.

Natural exfoliants treatment techniques available – Sea Salt

Finally while sea salt doesn’t always provide a miracle cure, it does have medicinal value in treating skin conditions such as psoriasis, and its gentle abrasive properties make it a great natural exfoliants, especially for people with dry skin. Now after the discussion of various natural exfoliants treatment techniques available let me pose a question to you. How much can you save by doing all this treatment at home versus taking the other direction? Well, you have the answer and I hope that you will constantly stay in touch with the professionals at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care for maintenance of beautiful skin.

Natural exfoliants treatment techniques available – Why use the natural exfoliants

 

 

 

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