Tag Archives: Estrogen

Low T linked to Depression in Women

Low T Levels Causing Depression in Women

DepressionTestosterone is needed by the women just like men need it. In case of a drop in its level below the optimum a woman may experience such symptoms as Low libido, fatigue and depression among other symptoms of low testosterone in women. Of the many symptoms, depression is a call for concern as it leads to even other bigger problems. Depression leads even to suicide among other health risks that can be directly linked to it. Testosterone is the hormone responsible for muscle and bone development. Obviously males have a higher level of testosterone than women during adolescent years, which lead to a more muscular stature. This continues into adulthood and is the main reason why males have a bigger muscle mass than women. the fact that women have low testosterone levels as compared to men does not mean that they do not have much to do with the hormone, this hormone is crucial in the body of females and when the levels fall far below the optimum then the woman will suffer the symptoms already mentioned above.

Depression is a serious illness caused by changes in brain chemistry. Researchers have found out the other factors contribute to the onset of depression, including genetics, changes in hormone levels, certain medical conditions, stress, grief or difficult life circumstances. Any of these factors alone or in combination can precipitate changes in brain chemistry that lead to depression’s many symptoms. According to the World Health Organization, depression is one of the most disabling disorders in the world, affecting roughly one in five women and one in ten men at some point in their lifetime. It is estimated that 21% of women and 12% of men in the U.S will experience an episode of depression at some point in their lifetime. These statistics show that depression is here with us and so we need to do much to save our women from its adverse effects.

Major causes of low testosterone

Low Progesterone Levels- when the levels of progesterone reduce then the levels of testosterone will also reduce. This is because it is progesterone that converts into androstenedione from which testosterone is produced. Therefore when there is an insufficient level of progesterone in the body then the production of testosterone will equally be insufficient. However as women approach menopause the production of progesterone hormone falls which in turn induces a fall in the production of testosterone hence this explains why women who are over 40 exhibit the symptoms of lower levels of testosterone fatigue and even depression.

Oral Contraceptive– there are contraceptives that causes low production of sex hormones in women. The contraceptives especially the oral contraceptives affect the production of estrogen, progesterone and testosterone. Using oral contraceptives for a long time can alter the body’s ability to produce the sex hormones naturally leading to dwindling levels of testosterone in women. According to a study in the January 2006 issue of the “Journal of Sex Medicine,” women who used the pill may be exposed to long term problems with low testosterone. A protein called sex hormone binding globulin is found in the pill and binds with testosterone to stop it being used. Users of the pill have shown continued high levels of sex hormone binding globulin in their body after stopping use.

Age- naturally as a woman grows older the production of hormones become slowed, at menopause the ovaries will stop producing testosterone and even the adrenal glands will stop producing hormones that are often converted to testosterone and this leads to low testosterone levels.

Organ failure- just like any other organ of the body, the organs that are charged with responsibility of failure producing hormones like testosterone may fail to work properly. When the ovaries become dysfunctional which is often referred to us premature ovarian failure. This problem can also be caused by an illness such as cancer that results in removal of ovaries hence no more production of testosterone. The pituitary glands may also fail to regulate the amount of testosterone that is to be produced in case they malfunction.

Low T and depression in women

It is known fact that women suffer more often from depression than males and this is a clear indication that hormones might be involved in the etiology of this disorder. Low as well as high testosterone levels is related to depression and well-being in women, Lower levels are related to depression, osteoporosis, declining libido, dyspareunia and an increase in total body fat mass.

DepressionThere are also scenarios when the levels of androgens may be excess in the body of women. This is referred to as Hyperandrogenic. Its symptoms include hirsutism, acne and polycystic ovary syndrome. Through social research it has been suggested that high androgen levels cause aggressive behavior in men and women and as a consequence may cause depression. Higher androgen values are more pronounced at young ages and before and after delivery of a baby. It has also been found that depression in pubertal girls correlated best with an increase in testosterone levels in contrast to the common belief that environmental factors during the time of growing up might be responsible for mood swings in girls.

Dr. Dalal Akoury of AWAREmed Health and Wellness Center has dedicated her life to helping patients restore their lives by use of integrative medicine. She also holds many conferences in which she offers training on how integrative medicine can be used to fight addiction and mental disorders among other conditions. Call her on (843) 213-1480 for help.

Low T Levels Causing Depression in Women



Food Allergies Causing Weight Gain?

Food Allergies and Weight Gain

The digestive system plays an important role in our bodies. When something goes wrong with the digestive system, the whole body is seizes to function normally. When food is digested well, it gives you the energy to continue with day to day activities.

The digestive system and weight gain go hand in hand. Your digestion might be responsible for that additional weight you are experiencing. This is hard to believe but it is true. Food allergies affect your digestive system and this may be causing you to gain extra pounds.

Food allergies vary form one person to another. Some people are allergic to proteins like peanuts or meat. Weight gain comes in when the digestive system is dysfunctional. How? You may wonder.

Normally what you eat determines how your body reacts to it. It is common belief that only fats, sugars and carbohydrates contribute to excessive weight gain. So what do people do? They cut out their intake of these foods.

What you don’t know is maybe your gaining weight is not associated with your intake of carbohydrates or fats. If you have food allergies and you are noticing a change in your weight that may be the cause. Weight gain just like food allergies is very frustrating to live with.

Food Allergies

The Food Allergies Question

The connection between food allergies and weight gain is associated with the functioning of different systems in the body. I am talking about an association of the gut, detoxification system, immune system and hormones. All these are connected and work together for normal body functioning. When it comes to allergies they all play a part in enhancing weight gain.

Food allergies are causatives for inflammation. The relationship between inflammation, food allergies and weight gain is indispensable. Inflammation leads to the hormone that controls weight becoming less effective. This is what causes weight gain.

Not all people with food allergies will become fat. Others tend to lose weight because their food allergies mess up their digestive systems. This has impact on nutrition.

On the other hand people whose food allergies impact on their organs and not the digestive system are likely to be candidates of weight gain as a result of inflammation.

Sometimes inflammation manifests itself clearly. In this case you will experience signs such as pain, redness, sudden warmth among others. Like those people who experience soreness when they eat certain foods such as peanuts. Chronic inflammation on the other hand occurs silently and you can’t notice inflammation.

In case you are already obese, you may not realize that you are having silent inflammation. As we continue adding weight, the body does not reciprocate by adding more fat cells. This is because the fat cells in the body have already increased in size due to deposit of fat in them. The fat then leaks out due to too much stretching.

The body then produces macrophages which are immune related cells to clean up the fat that has leaked out. These cells produce inflammatory chemical substances which have an impact on overweight.

The food you eat may be the source of these inflammations leading to allergic reactions. The inflammation leads to weight gain. Some foods may cause bloating which is also a cause of weight gain. This is caused by the thriving of bad bacteria in the gut which could cause the good bacteria not to function properly to cater for nutrition functions and optimum body functioning.

Food Allergies

The Diet Question

The diet you are taking may contains some food which cause allergies. Silent allergies occur without you knowing. This means you might be taking foods which are causing an allergic reaction in your body but you don’t know. On the other hand some allergic reactions may manifest themselves openly. So what do you do to deal with weight loss when having food allergies?

Cut out the suspects: Some foods automatically cause allergic reactions. Some people react in a certain way to some foods. Health experts advise on cutting out your intake of such foods for at least six weeks. Some common food allergens include peanuts, gluten, eggs, yeast, dairy and corn. Try cutting these out from your diet for some time. Studies show that weight loss will occur if you cut out these foods.

Avoid intake of polished foods: some bacteria survive in the gut. Both good and bad bacteria can affect the gut causing bloating. Eating whole meals and a diet rich in fiber will ensure the good bacteria are able to carry out their functions as they should.

Take a daily dose of probiotics: the work of probiotics is to boost the healthy bacteria thriving in the gut. When this happens they are able to boost nutrition.

At AwareMed we believe that healthy is wealth. The expertise of Dr. Dalal Akouri has led to many patients finding home and consolation in her health and awareness tips that she provides them. She has wide experience on this topic and more. To get her advice just visit www.awaremednetwork.com.

Food Allergies and Weight Gain



Skin Irritants: How to Get that Glowing Look

Fighting Common Skin Irritants for a Glowing Look – Prevention & Treatment of Irritants

Fighting Common Skin Irritants

Fighting common skin Irritants for a glowing facial look. And once you’re no longer exposed to the irritant or allergen, redness usually vanishes.

The beauty of the skin can easily be affected by a simple skin irritation and the sooner we get to serious business of fighting common skin irritants the better for a glowing and radiant looking skin. It is important to note that individuals with sensitive skin can easily trigger an irritation even by changing the kind of soap they use leading to an outbreak of redness, stinging and itching. Things that cause skin irritations are all around us even in our homes. In fact our homes harbor most of these common skin irritants including triple-antibiotic ointments, bandage adhesives, and jewelry that contains metals such as nickel. When your skin becomes inflamed after coming in contact with one of these substances or many more the condition is called contact dermatitis. People with sensitive skin can get two types of this condition:

Irrespective of the kind of dermatitis you’re suffering from doctor Akoury will be there to help you get well as well as fighting other common skin irritants for a glowing look.

Fighting Common Skin Irritants for a Glowing Look: Irritant Contact Dermatitis

This form of skin irritants is the most common one affecting about 80% of all reported cases. Like for instance when your skin get into contact with an irritating substance, you’ll often get a reaction that resembles a burn with red, chapped, and dry skin. This skin reaction tends to be more painful than itchy. Skin irritants contact dermatitis is naturally triggered by common substances we are exposed to in our day today life like:

  • Strong soaps
  • Acetone in nail polish removers
  • Drain cleaners
  • Acids
  • Detergents
  • Plants

How this affects vary depending on the sensitivity of individual patients skin. Individuals with high skin sensitivity can develop irritation from even mild soaps and detergents they use regularly. Besides that doing house activities where your skin can be exposed to cleaning products like detergents and waxes, this can wear down the protective barriers of your skin making your skin to be vulnerable for an attack by all these irritants. Typical irritant contact dermatitis symptoms include:

  • Dry, cracked skin
  • Mild skin swelling
  • Blisters or painful ulcers on the skin
  • Stiff, tight-feeling skin

Fighting Common Skin Irritants for a Glowing Look: Allergic Contact Dermatitis

This less common form is a true allergic reaction. In allergic contact dermatitis, the immune system responds to a substance that touches the skin. You can become allergic to the substance after one exposure or many. In fact, people can be exposed to a substance for long periods, even years, before developing an allergy. Common sources of allergic contact dermatitis include:

  • Fragrances
  • Preservatives
  • Cosmetics
  • Poison ivy
  • Topical antibiotics
  • Rubber or latex
  • Metals in jewelry, such as nickel

Some people are also allergic to over-the-counter topical triple-antibiotic ointments. All told, thousands of substances can cause allergic dermatitis. When a person who has become sensitized to an allergen becomes exposed by touching the substance, symptoms, such as itching and skin inflammation, are often delayed. They can show up anywhere from a few hours to as many as four days after contact. Symptoms of allergic contact dermatitis include:

  • Reddened skin
  • Darkened, leathery, cracked skin
  • Dry, scaly patches of skin
  • Burning or intense itching
  • Blisters that ooze
  • Hives
  • Sun sensitivity
  • Swelling in the eyes, face or genital area

In addition, some people get a form called photo allergic contact dermatitis. This type happens only after the skin touches certain substances and then comes in contact with sunlight. These substances may include:

Fighting Common Skin Irritants for a Glowing Look: Finding the Source of Skin Irritnts

If you suspect that a certain product or substance is causing your dermatitis, avoid it and watch whether your rash improves.

But it’s not always easy to pinpoint a specific cause. For example, your eyelids may be chronically dry, red and flaky, but what’s to blame: your eye shadow, eyeliner, makeup remover, or overnight eye cream?

Sometimes, people have no clue at all — they get a rash, but they can’t recall the substances that have touched their skin. Or their facial skin becomes inflamed, leading them to suspect a face product. In fact, they might have unwittingly transferred a substance from their hands to their face. The substance doesn’t affect the hands, but the more sensitive facial skin will react.

If you can’t figure out the source of irritation, see a dermatologist. He or she will quiz you about your job, household chores, hobbies, drug and cosmetics use, and other factors in order to gain clues about the root of the problem.

Your doctor may also do testing. No test can be performed for irritant contact dermatitis. But your doctor may do patch testing to see if you’re sensitive to various types of allergens that are known to cause dermatitis. Small patches of these substances are placed on your skin for one to two days so that your doctor can check if a rash develops.

Fighting Common Skin Irritants for a Glowing Look: Prevention & Treating Contact Dermatitis

To relieve itching, contact dermatitis is commonly treated with:

  • Oral or topical steroids
  • Oral antihistamines
  • Skin emollients
  • Oatmeal baths

Once you’re no longer exposed to the irritant or allergen, redness usually vanishes after a week. But itching, scaling, and temporary skin thickening may go on for days or weeks. You can also take steps to protect your sensitive skin from developing contact dermatitis. For example:

  • Once you’ve identified an offending substance, avoid it. Wear gloves or protective clothing to prevent exposing your skin to cleansers, weeds, and other substances during housework or yard work. If your skin makes contact, wash the substance off right away with soap and water.
  • Learn to recognize poison ivy and poison oak.
  • Use mild, unscented laundry detergent.
  • If you have sensitive facial skin, consider using gentle, soap-free, liquid cleansers. Or use a moisturizing soap that’s free of fragrance and dyes.
  • Don’t scrub your face vigorously with a rough washcloth or buff puff. Instead, cleanse gently and pat dry.
  • Avoid deodorant or antibacterial soaps.
  • Choose moisturizers, sunscreens, and cosmetics that are fragrance-free and don’t contain acids or botanical ingredients. Physical sun blocks that contain zinc oxide or titanium oxide are less likely to cause skin problems than chemical sunscreens.
  • Test cosmetics and personal care products before using. Apply a small amount of the new product twice a day to a small patch of skin near the inside of your elbow. If no irritation occurs in that spot after a week, you can try using the product.

Protect your skin by applying petroleum jelly or a thick, moisturizing cream two or three times a day. The objective of fighting common skin irritants may not be realized if the experts are not adequately involved. Therefore scheduling for an appointment with doctor Dalal Akoury an expert in skincare with over two decades experience of practice would be the starting point. The beauty of your skin is and must be your number one priority. Call doctor Akoury today for that very important appointment.

Fighting Common Skin Irritants for a Glowing Look – Prevention & Treatment of Irritants




Estrogen Replacement Therapy

Estrogen Replacement Therapy

Estrogen replacement therapy (ERT)The estrogen hormone plays crucial roles in the life of a woman. Among other things this hormone is responsible for the maintenance of human skin. They improve collagen content and quality, increase skin thickness and improve blood supply to the skin, maintaining good moods in women. Estrogen has effects on other hormones too as it increases cortisol and Sex hormone binding globulin. Estrogens increase melanin and pheomelanin and reduce eumelanin.

The known basic roles of estrogen hormones in women is that it promotes the growth and health of the female reproductive organs and keeps the vagina moisturized, elastic and well supplied with blood. Moisturized vagina is safe for sex as it will not allow for bruises that may be a source of pain during sex. This hormone also makes the vagina elastic hence making it able to accommodate a good size of penis during intercourse without pain.  When this hormone declines all its functions will become unattended to making sex a rare practice for those in post menopause.

Despites its benefits, after menopause the ovaries of women stops producing certain hormones and this lead to lower levels of these hormones in the body. The hormones; progesterone, estrogen and testosterone plays certain crucial roles in the body of a woman.

The decline in the levels of this hormone leads to low sex drive among other problems. The person loses interest in sex and sexual intercourse becomes a once in a while indulgence as opposed to a regular activity that it was before menopause.

Low Estrogen Symptoms

Low estrogen levels are low moments for every woman. During this time women will suffer varied symptoms that lasts for varied length of time however few women will be able to know that they are suffering the symptoms as a result of decline in the levels of estrogen hormone. It is advisable that every woman should have her levels of estrogen hormone checked frequently to shun the chances of being debilitated by these symptoms. Symptoms of low estrogen hormones include the following

  • Vaginal dryness
  • Loss of libido
  • Mood swings
  • Hot flashes
  • Night sweats
  • Anxiety
  • Thinning hair
  • Weight gain
  • Arthritis
  • Difficulty concentrating

Estrogen replacement therapy (ERT) 

During menopause the production of estrogen hormones stops but the need for estrogen hormone still stands therefore the need to supplement this crucial hormone sets in, besides with low levels of this hormone women suffer such symptoms as hot flashes, vaginal dryness and osteoporosis among other conditions. Going for estrogen replacement therapy may help fight against the symptoms of menopause in women.

Estrogen Replacement Therapy has helped many women to win fight against post menopause symptoms. Here are some benefits of Estrogen Replacement Therapy.

  • Help prevent postmenopausal osteoporosis by slowing bone loss and promoting some increase in bone density.
  • Reduce the risk of dental problems, such as tooth loss and gum disease.
  • Maintain the lining of the vagina, reducing irritation.
  • Reduce the frequency and severity of hot flashes.
  • Improve moodiness and sleep problems related to hormone changes.
  • Increase skin collagen levels, which decline as estrogen levels decline. Collagen is responsible for the stretch in skin and muscle.

Risks associated with ERT

Despite its many benefits there are also risks associated with ERT. These risks may include;

  • Vaginal discharge.
  • Fluid retention.
  • Weight gain.
  • Breast tenderness.
  • Spots on skin may appear
  • In rare cases, an increased growth of preexisting uterine fibroids or a worsening of endometriosis.

Natural Estrogen Replacement

There are some risks associated with ERT, however the good news is that both diet and the right supplements provide some of the safest and most effective hormone balancing remedies. One of the favorite and best-researched foods for menopausal symptoms is flaxseed. Flaxseeds offer a high content of essential fatty acids and large quantities of a natural hormone-balancing substance known as lignins. Lignins are very potent anti-cancer agents for cancers that are hormone sensitive and extensive studies on both colon and breast cancer show that as little as 2 tablespoons per day is highly effective in reducing tumor growth. The best news of all: Lignins possess both anti-estrogen and estrogenic properties. With regard to menopausal symptoms, they are as effective as traditional HRT in lessening hot flashes and sweating. Grind up a couple of tablespoons a day and put it in your smoothie, yogurt, or cereal. You’ve then got one of the best sources for health, healing, and taking charge of your menopausal symptoms naturally.

Estrogen replacement therapy (ERT)

Another nature given remedy for low estrogen symptoms is the evening primrose oil, which is a source of GLA, an essential fatty acid has been found to be mostly helpful for getting rid of cramping, irritability, headaches, and water retention that are so common with PMS. But its benefits don’t just stop with PMS. It can also be used in a natural hormone replacement therapy in menopause. It works to suppress hot flashes and triggers the production of serotonin, the feel good hormone in the brain. Skin conditions like eczema, psoriasis, and plain old dry skin are marvelously helped with evening primrose oil and other GLA-containing botanicals. It is one of the most potent inner and outer menopausal and skin care treatments known.

Dr. Dalal Akoury of AWAREmed wellness and resource center is an expert in integrative treatment and has helped many women fight menopause symptoms naturally. If you’re struggling with menopause or dealing with low estrogen symptoms like hot flashes, joint pain and depression, estrogen hormone replacement therapy (ERT) may be the answer. Please call (843) 213-1480 to contact her.

Estrogen Replacement Therapy



Easing Menopause Naturally

Natural ways to ease Menopause

Any changes involving the reproductive cycle of a woman will always send gut wrecking feelings inside her. This is not different with menopause. A woman will naturally start experiencing menopause at the age of 45-55. Menopause is naturally that period when a woman stops receiving her monthly periods. It is characterized with symptoms such as hot flashes, mood swings, weight gain, depression, joint and muscle pains, loss of libido and insomnia.

For some women these symptoms can be a real issue to deal with. In others these symptoms appear even before the menopause, a stage called perimenopause. It is actually the time up to when you receive your last period. However not all women experience these symptoms during perimenopause or menopause.

What you need to understand is that menopause is just a natural stage of life that every woman must experience. It is not an illness that you have to be put on medication for. I have heard of women talking about their experiences when they hit menopause. Some of them are extremely severe while others are just mild. In few cases, some women do not even experience these symptoms except for the fact that they stop receiving their periods. Severe symptoms which may be a real issue may include things like; depression, insomnia, hot flashes and mood swings.

Some of you may be already experiencing these while others are heading there. If you are in the former category probably wondering whether or not you will experience severe symptoms or your transition will be normal. Whatever the case, the thought of heading to menopause is scary. That is normal. After all a woman’s body is prone to many physical changes which are always a little bit scary. It could be confusing to think about how to go about them. Be it pregnancy, menstrual cycle and so on. Approaching menopause is no different.


Menopause symptoms can last longer that you think. In some women it can last for months while in others these symptoms go on for years. So is there a way out? I know if you are already experiencing menopause you are curious to know what you can do to ease these symptoms which are slowly taking control of you and driving you to the edge.

As you search the internet, you will find so much about how to ease menopause. Some are expensive and very hard to manage. There are however simple and natural ways through which you can handle this transition:

What’s the solution to menopause then?

  • Exercise

A lot has been said about exercise. You have heard that you cannot do without exercise if you want to live a healthy life. Most women forget exercise when they hit menopause. They tend to have this perception that they are growing old and do not therefore need to exercise.  Don’t let this transition stop you. After all it’s just a stage in life not the end of it. Go to that gym. Do yoga if you have to. Run for about 45 minutes in the morning. In short what I am trying to say is do all the exercises you used to do. If you were not exercising before, trust me when you hit menopause this is the time you need that exercise the most.  Research shows that exercise helps ease some of the symptoms of menopause such as weight gain, insomnia, depression, stress and anxiety.  Women in their menopause who exercise regularly do not gain weight unnecessarily. They tend to sleep well and it is also a remedy for depression and stress as it keeps all your senses alert.

Eating a healthy diet is one way of ensuring that you always live a healthy life. For women approaching menopause, eating a healthy diet is one way of balancing the hormones in your body. A healthy diet containing all the nutrients your body requires to remain healthy is recommended. Research has it that, taking a healthy diet for women experiencing or approaching menopause is a good way of easing hot flushes that emerge once in a while.  In regard to this always opt for a diet that is rich in vegetables, essential fats, proteins and carbohydrates. Most importantly don’t forget to include fruits in your diet. Avoid eating polished carbohydrates but always go for the whole grain. In order to keep your blood glucose balanced, ensure that you take one or two snacks a day. The secret here is to eat a balanced diet with the right nutrients. Oh, and don’t forget to take lots of water.  Water is a natural remedy for a healthy individual. It keeps you rejuvenated and youthful.

Stress is a great enemy to good health in women approaching menopause. The moment you start getting stressed, you are inviting depression to creep in. Stress has been noted to start in most women during the menopause transition. The minute you get stressed you cause an imbalance in your body hormones. This can lead to mood swings, emotional imbalance, and digestive problems. Stress has also been linked to menopause symptoms such as loss of libido and flash swings. As a woman always avoid stress. Remember that menopause is just a natural phase of life which you must go through. It does not mean that your life should now come to a halt just because you have hit menopause. No. Take it easy and enjoy all the little things life has to offer.


  • Emotional Wellness

I have heard of a story of a woman who thought her life was worth nothing because she had lost her house. She ended up suffering from chronic depression because of this. Why would you allow negative thoughts to cloud your mind? Does it mean that now, that you are approaching menopause that it’s the end of your existence?  Most women, who are in menopause or approaching menopause, end up in depression and swallowing antidepressant pills. Some women have had successful transition because they decided to take life easy. Menopause should not mean a pause on all the other aspects of your life. It does not mean that you should now cower in bed thinking life is done.  Think about all the positive things in life. Avoid living in the negative. Always keep track of all the good things in your life and start each day on a positive note. Also avoid anything that you feel only affects you negatively. Some for instance may feel that watching certain programs don’t go well with them but only leaves them feeling dejected.

  • Herbal Remedies

Some herbs have been known to ease menopause symptoms such as hot flushes. These remedies include:


  1. Black Cohosh: studies have shown that this herb helps reduce hot flushes.  Many women who have used it report to have been helped by it during menopause. This herb works by maintaining a balance in the hormonal levels thereby reducing the chances of getting hot flushes.
  2. Dong Quai: the herb is well known for its ability to balance the female hormones. It does not however contain estrogen and in this case it is not recommended for women who are experiencing heavy bleeding.
  • Flaxseed: it contains lignin substances. These substances are known to be effective in balancing hormonal metabolism in females. It is therefore necessary in reducing hot flashes during menopause.
  1. Ginseng: ginseng has been proved to reduce menopause symptoms such as mood swings and inability to sleep. It is also a great remedy for hot flushes.
  2. Evening Primrose Oil: this herb helps in balancing hormones thereby reducing hot flushes during menopause.

AwareMed empowers you with alternative methods to see you through a healthy menopause. Our experts will also recommend for you the best therapies in the event of a severe situation.

Natural ways to ease Menopause