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weight loss diet

Keto diet merits

Keto diet merits: The nutrition that burns fat

Keto diet danger
Ketogenic diet merits
Keto diet merits are real and when followed well delivers better results

Among the ketogenic diet merits and benefits includes in the areas of weight loss, blood sugar control among many other conditions. For the purpose of this article, we shall be talking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD to shed more light on these two areas.

Keto diet merits: Weight Loss

The ketogenic diet essentially uses the body fat as an energy source thereby helping in weight loss as a benefit. Because of the workings of keto, the insulin (the fat storing hormone) levels drop significantly which turns your body into a fat burning machine. Research has established that the ketogenic diet has better results in relation to low-fat and high-carb diets not just in the short term but also in the long term. Adding the component of MCT Oil into your diet is essential as it increases ketone production and fat loss by drinking keto proof coffee as breakfast.

Keto diet merits: Control Blood Sugar

Depending on the types of food one consumes, keto is able to reduce blood sugar naturally. Research has also established that ketogenic diet is more effective in the prevention and management of diabetes than low-calorie diets. Because of this, if you’re pre-diabetic or have Type II diabetes, doctor Akoury strongly recommends that you should give a ketogenic diet a try. From our experience, this has worked for many of our clients before, and it will certainly work well for you. And for more information about this, you can schedule an appointment with us today on (843) 2131480 or contact Dr. Dalal Akoury on Facebook, LinkedIn among other online platforms.

Keto diet merits: High Blood Sugar Symptoms

There’s no doubt that most processed foods like candy, cookies, cakes including starchy plant foods like beans, rice, and potatoes are real-time triggers of blood sugar levels. With just a single meal with this stuff, the blood sugar levels can shoot abnormally high beyond the capabilities of insulin to contain. This will then open a floodgate of side effects like concentration difficulties, fatigue, passing urine frequently, blurred vision, and headaches. It, therefore, means that those consuming more of high content carbohydrates daily has the greater risk of type 2 diabetes. It is further important to appreciate that, the medical diagnosis for having chronically high blood sugar levels that are caused by diet and lifestyle is different from type 1 diabetes which is a condition where the body produces little to no insulin.

Finally, statistics indicate that globally up to 422 million people have diabetes, and their high blood sugar levels are destroying their bodies. Blood vessels, kidneys, eyes, and nerves are damaged the most by high blood sugar levels, which leads to:

  • Reduced blood flow
  • Worsening vision or blindness
  • Nerve damage in the feet that can lead to foot ulcers, infection, and amputation
  • Kidney failure
  • A 2-3-fold increased risk of heart attacks and strokes.

Keto diet merits: The nutrition that burns fat

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Resisting insulin

Increased sugar addiction

Increased sugar addiction

Increased sugar addiction increases weight gain and obesity

Increased sugar addiction: Insulin level and obesity

The augmented insulin level and increased sugar addiction are the biggest stumbling blocks to healthy weight management. Due to the seriousness of overweight, it’s important that all factors leading to obesity and overweight be addressed professionally. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD have established that the consumption of foodstuff rich in insulin also contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be catastrophic.

Nonetheless, even as we put much blame on insulin, there are other factors that if not addressed can cause obesity? We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processors are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased sugar addiction: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence, is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally, having known that sugar consumption is not going to be eradicated anytime soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased sugar addiction: Insulin level and obesity

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Resisting insulin

Heart diseases connection to overweight

Heart diseases connection

Heart diseases connection to overweight knows nor age variances

Heart diseases connection to overweight: The epidemic levels of obesity

Obesity is reaching epidemic levels in most parts of the world. This is causing jittery in the medical profession. Currently, the greatest concern is the trail of destruction this condition leaves behind. I am addressing issues relation to the heart disease connection to being overweight. How does it happen? Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD explains:

Heart diseases connection to overweight: Obesity leads to blockage in the arteries

For a better understanding, let’s define insulin is, this is a hormone that helps the body metabolize blood sugar, or glucose. When one is obese the insulin resistance goes up causing the body to be less effective in digesting glucose. The result of this is high blood sugar which facilitates the formation of pre-diabetes or diabetes. This is a risk factor for heart disease. And due to the ineffectiveness of insulin operations in the liver, triglycerides (fats) increases in the blood causing the bad cholesterol, or LDL to go up and good cholesterol or HDL to come down.

Remember that cholesterol is vital to a number of functions in the body. However, too much level of cholesterol in the body can be harmful. LDL transport cholesterol from the liver and intestines to various parts of the body. During this transportation process, if we have excess cholesterol the excess will build up in the walls of arteries throughout the body, including those in the heart and brain. HDL takes cholesterol from the walls of the arteries and carries it back to the liver and intestines where it can be excreted. When there is too little HDL to carry away the excess LDL, it leads to atherosclerosis, which is hardening and narrowing of the arteries. This is a major risk factor for heart attack and stroke. Just to further on the relationship between obesity and heart diseases, obesity is also associated with increased risks of:

  • Coronary artery disease
  • Heart failure
  • Atrial fibrillation

Coronary artery disease

Various studies have shown that an increased risk of coronary artery disease (CAD) in the overweight is real and realistic. This is because while studying some 300 000 adults for 7 years, it was established that about 9% increase in ischaemic-heart disease events for each unit change in BMI.46 moreover, obesity was associated with both fatty streaks and raised atherosclerotic lesions in the right coronary and left anterior descending coronary arteries specifically in young men. Nonetheless as for those individuals with pre-existing heart conditions the link between obesity and cardiovascular mortality is not very strong.

Heart diseases connection to overweight: Heart failure

Doctor Akoury explains that the relationship between obesity and heart failure is complex. According to the Framingham Study where some 6000 individuals with no heart failure records in the past but of age 55 were followed keenly for some14 years. Up on concluding the study, it was established that, the risk of developing heart failure was two-fold higher in obese individuals, in comparison with subjects with a normal body-mass index. On multivariate analysis adjusting for risk factors including hypertension, coronary artery disease and left ventricular hypertrophy, there was an excess risk of 5% in men and 7% in women for each 1 point increase in BMI. It was estimated that 11% of the cases of heart failure in men and 14% in women could be attributed to obesity alone. These complications can be very chronic and the sooner you tackle them the better. To help you get lasting solutions of all these, you will need to call doctor Akoury for an appointment to commence treatment.

Heart diseases connection to overweight: The epidemic levels of obesity

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Resisting insulin

Increased insulin level and sugar addiction

Increased insulin level

Increased insulin level and sugar addiction. Actually sugar addiction is becoming one of the major causes of health complications and the sooner sugar addiction exposed for treatment the better.

Increased insulin level and sugar addiction: Why obesity linked to sugar consumption

The increased insulin level and sugar addiction are currently being seen as the serious impediment to proper weight management. And because of the seriousness of being overweight, it has become necessary that all factors that may lead to obesity and overweight be adequately and professionally addressed. Experts have also established that the consumption of foodstuff that are rich in insulin contributes immensely to the complications of obesity and overweight. The consequences of having too much insulin in the body can be very catastrophic.

But then again even as we put much blame on insulin, there are other factor that also if not addressed can cause obesity. We are talking about the Tran’s fat, alcohol and dietary amino acid. The cheap sugar that has found its way on our dinner tables are causing more harm than good to our health. Food processers are not helping the situation either. Today realizing that there is serious campaign to fight fats and sugar, they have devised new ways of remaining relevant in the business where the market their produce under the banner of low-fat products. This is actually a marketing strategy because the naked truth is that to make such products palatable, they have added sugar which further complicates things.

Increased insulin level and sugar addiction factor: Reduction of calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him but as for you, you’re right on time to understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, in essence is very impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally having known that sugar consumption is not going to be eradicated any time soon, we all have a duty to perform in keeping healthy. Experts say that being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can work for many however if because this is a sweet product and addictive for that matter, if in any case you’re already struggling with sugar and you need help, you can schedule for an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

Increased insulin level and sugar addiction: Why obesity linked to sugar consumption

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Misuse of alcohol

Sugar addiction exposed partnership with obesity

Stopping sugar consumption

Sugar addiction exposed

Sugar addiction is becoming one of the major causes of health complications and the sooner sugar addiction exposed for treatment the better.

I am yet to meet that person who says that sugar is bitter and tasteless. Are like me? I am persuaded that you are and probably you are into sugar in all the meals you take. Your favorite drink is probably soda, beer and energy drinks. And when you feel like eating something quick you probably go for the processed food readily available in all our stores. You are no different from everyone in fact you are practicing what you were brought up seeing you’re your seniors do and you don’t bear any blame and believe you me, I am not going to blame you either. However I want you to stay with us on this link to discover for your-self the new revelations about your sweet sweetener in all meals. I am addressing the topic before us sugar addiction exposed as deadly partner in obesity epidemic. Many have associated being obese with consumption of a lot of fats but wait a minute, that may have some truth in it but have you ever looked at the other side of the discussion? Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and also the founder of the same are sharing with us what may have escaped our minds.

Various studies have sugar exposed addiction  thereby likens it to other controlled substances like cocaine and heroin which are seen as deadly, addictive and toxic. These are facts we cannot pretend don’t exist because they do. Therefore doctor Akoury advices that as a matter of agency, we need to start weaning ourselves off this practice. We must begin to use sugar not as a main stream diet but as a treat if we want to make any meaningful change in our health. A time has come when we must choose to go for health and drop the lucrative commercials the food industry is making us to believe. This industry is succeeding in making sugar as a staple diet and it is regrettable that we are dancing to their tune by buying their product at the expense of our health. This is what we want to correct across the globe by posting health contents to enlighten our communities into making the right decisions.

Without missing my words, the bitter truth about sugar is that it is addictive just like any other substance and has life threatening consequences that is why it is important that sugar addiction exposed programs should be encouraged so that every body is aware of the bitterness in sugar. In her over two decades of transforming people’s live across the globe, doctor Akoury is registering that the effects of sugar in the nervous system, metabolism and numerous diseases is largely contributed by the consumption of Coca-Cola and Pepsi mainly by the young generation and that explains why we have a society of heavy people today. How then do we remedy the situation, writing these health content is just one avenue experts at AWAREmed Health and Wellness Resource Center are administering and a long side that we have annual Integrative Addiction Conference Workshops that adopt partnership and dialog among integrative medical experts in nurturing, empowering, motivating, cozy atmosphere. This year we are having our second conference schedule in June and the conference venue is in Austin Texas 6505 Interstate Highway-35 North Austin, TX 78752. For further enquiries you can get us on telephone number
512-454-3737 Fax: 512-419-0102. Remember that the full-day workshops will offer information personalized for your interest and are designed to ease you towards transformational growth. Therefore get in touch and be part of the solution.

Sugar addiction exposed as deadly partner in obesity epidemic: Insulin blamed on obesity

The greatest concern we have with sugar addiction being exposed is primarily narrowed down to the consumption of foodstuffs that are known to increasing the levels of insulin says doctor Akoury. This is because too much insulin in the body is very catastrophic. As a matter of fact about 75% of all the weight related problems are traced to insulin. This is the hormone which allows energy to be stored in the fat cells and sugar energy is the most disturbing of all categories. However even as we blame insulin, there are three other categories including: Tran’s fats, alcohol and dietary amino acids. To understand this better, we must appreciate that cheap sugar is endangering lives. The most painful thing about it is that this cheap sugar has been introduced into your diet, our kids have access to it and we consume them in all sorts of foods processed foods we use daily in our lifetime. When high-fat foods were blamed for making us overweight, manufacturers tumbled over each other to produce low-fat products. But to make them palatable, they added sugar, causing much greater problems. In their effort to stay in business they keep trying to cover the truth with other ingredients while the physical truth is that their products are still rich in sugar.

Sugar addiction exposed as deadly partner in obesity epidemic: Cutting on calories

Somebody once said to the total surprise of many that the sweetness of sugar cannot be compared with the pain of diabetes. People did not understand him and we are trying to make you understand his point by discussing this topic “sugar addiction exposed as deadly partner in obesity epidemic” in very simple terms that you can understand. Available statistics indicates that the dietary effects on the body may be very difficult to collect. This is so because people are not honest when disclosing the kinds of food they feed on. And trying the randomized option of collecting data for analysis, this in essence is impossible because everyone normally reverts back to their normal eating habits just after a few months. Therefore if you want to be safe you may want to work on cutting on calories not just by choosing food of low calories but also engaging in other physical activities like exercise.

Finally having known that sugar consumption is not going to be eradicated any time soon, we all have a duty to perform in keeping healthy. Experts say that when sugar addiction exposed program campaign are being advocated for the whole idea is to keep healthy. nonetheless being healthy doesn’t necessarily mean that we totally eradicate sugar from the diet; it is all about moderate consumption and that is to say getting it down to levels that are not toxic. This we believe you can do however because this is a sweet product and addictive for that matter, if in any case you’re struggling with sugar and you need help, you can schedule for an appointment with doctor Dalal Akoury today for a more personal discussion on how best you can reduce your level of sugar consumption for a healthy life thereafter.

https://www.awaremed.com/integrativeaddictionconference/

 

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