Tag Archives: Exercise And Diet

Detox Diet

Cancer prevention using exercise and nutrition

Cancer prevention

Cancer prevention using exercise and nutrition are working for many and it can work for you too

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

It is estimated that a third of all cancer patients’ deaths are associated with diet and physical activity not just in the US but also globally. This is not a small number to be overlooked. The need to reduce the risk of development of certain types of cancers becomes very necessary. And because the association is majorly on the physical activities and diet, we must as well start the corrective measures from there. It is therefore very important that we get down to the business of addressing the prevention of cancer using nutrition and exercise professionally and immediately. Cancer is one of the most traumatizing diseases and having to go through the treatment procedures would be very difficult both physically and psychologically. We can avoid all this by doing all it takes to keep this disease away from our live. Owing to the nature of the disease, we may not be able to understand better what must be done as laymen. Therefore we are going to engage doctor Dalal Akoury who been in the medical practice for over two decades in the same discipline. Doctor Akoury is the MD and founder of AWAREmed Health and Wellness Resource Center and she has been instrumental in helping many people overcome their weight problems and you too can benefit from her expertise by scheduling for an appointment with her today.

Cancer prevention using exercise and nutrition: Body weight

Women who are overweight may have a greater risk for cancers of the breast (after menopause), endometrium, cervix and ovaries. The weight that is gained during adulthood may also increase the risk for cancer of the endometrium, and breast in postmenopausal women. Women who gain weight around their waistline are at great risk for these cancers. The body mass index (BMI) can indicate if a weight is healthy. The BMI is calculated using a person’s weight in relation to their height. A BMI chart is an easy way to look this up. A BMI between 18.5 and 24.9 is healthy, BMI between 25 and 29.9 is overweight, and BMI of 30 and above is obese. Women should aim for a healthy BMI.

Cancer prevention using exercise and nutrition: Physical activities

From the various studies it has been established that physical activities whether moderate or vigorous are essential in lowering certain diseases including breast cancer risk. Being active is also capable of protecting women against post-menopausal breast cancer. Besides that physical activity may also help reduce the risk of heart disease, high blood pressure, osteoporosis and diabetes. Doctor Akoury encourages that people need not to get scared of registering for exercise. She says that it is not all about working out that delivers result. In fact even that little that could easily go unnoticed is good enough to make a difference. Therefore for starters, it would be appropriate that they start slowly by going at least 30 minutes of moderate physical activity every day. Moderate activities include dancing, brisk walking, and cycling. To help prevent excessive weight gain, 60 minutes or more of moderate activity every day, or 30 minutes or more of vigorous activity is suggested. Vigorous activities include jogging, running and tennis. However, as for much older women of over 50 years of age, with serious medical problems, it would be most appropriate for them to consult with their doctor before commencement of any intense physical activity program.

Cancer prevention using exercise and nutrition: Adoption of healthy lifestyle

 

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weight loss program

Keeping healthy weight for a life time

Keeping healthy weight

Keeping healthy weight for a life time is very essential to avoid weight related sicknesses

Keeping healthy weight for a life time: Nursing the body well

Keeping healthy weight for a life time begins with rewriting all the wrongs we have done in our kitchen right from our psychological perspective and to the physical. When we begin doing things right, we won’t go wrong in keeping healthy weight from one generation to another. From the expert’s point of view, doctor Akoury reiterates that when the kitchen activities are well planned, the right kinds of food stuff will get to our dining tables for the whole family. She advices that it is better to spend a little more on the right kinds of food to acquire the bigger and priceless health than to spend little and be a constant visitor to your doctor paying huge and endless medical bills. This is the best way of keeping healthy weight and when achieved the benefits are enormous including good health and sustainability of the most precious human asset?

Keeping healthy weight for a life time: Consistency in keeping good weight management

For a couple of months we have been discussing about being obese and overweight. There is no doubt that being obese and overweight are increasingly threatening the human comfort and as a means of correcting this, we owe you all the information about the prevention modalities. As experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, this is what we do best. If therefore you or anyone you know is struggling with weight related problems, you can talk to us today and we will be of great help to you with a lot of professionalism.

If I were you I would be keen on this topic that addresses my health for a life time. In other words doctor Akoury is registering that when you chose to feed well, it should not be done seasonally but always for the rest of your life. The same practice should be passed to the next generation. That is to say, our children must be brought on board so that they can carry the good feeding habits into their families when there time comes.

Keeping healthy weight for a life time: Creating a good family food policy

If you want to be smart in this discipline, then as an individual you must develop your own food or meal policy. Yes we all know that the body needs to be fed on a daily basis, but we must have guidelines on how to approach our meals if effects of weight gain are to be eradicated. I have been consulting immensely with the experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. Therefore, for all your weight management needs, doctor Akoury is well placed to help you wholesomely. Remember that she is one of the best and experienced weight loss experts and has impacted positively in the lives of many people globally. As we progress with the discussion in our subsequent articles, you can schedule for an appointment with her and she will professionally help you get back on truck to healthy life free from all elements of weight related complications.

Keeping healthy weight for a life time: Nursing the body well

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Reduce Your Stress and Live a Long Healthy Life!

Reduce Your Stress and Live a Long Healthy Life!

Stress and anxiety are common feelings experienced around the holidays.  The holidays can be a time of joy and celebration, but are also a potential source of stress. You may feel there is too much to do in too little time. Overspending or not being able to spend what you would like will also cause stress. Stress and anxiety can affect your health by causing you to overeat. The AWAREmed Health and Wellness Resource Center team recommend that you avoid constant stress by meditating and avoid excess caffeine to help hold back anxiety. Do a little planning and have a positive mindset. Learn to cope and manage your stressors and live a longer, healthy life.

Dr. Dalal Akoury suggests some ways to reduce your stress is through meditation, exercise and diet. Learn to meditate through yoga. Take a deep breath and listen to soothing music. Exercise and take a walk. Stretch your muscles and help them relax. Watch your diet. Don’t over eat those high-fat and high-

Reduce Your Stress and Live a Long Healthy Life!

Reduce Your Stress and Live a Long Healthy Life!

sugar foods. Eat a heart-healthy diet to help you to manage your stress.

 

Reduce Your Stress and Live a Long Healthy Life! Stress is normal. It is a person’s physiological and psychological response to events when threatened. Your body reacts with a rapid, automatic process known as the stress response or “fight or flight”. “This is the way your body reacts to protect itself by helping you to be focused and alert” Dr. Dalal Akoury explains from AWAREmed Health and Wellness Resource Center. In everyday life or emergencies, the stress response helps you to meet challenges or can save your life. Your body’s stress-response system is self-regulating and allows your body to return to normal once the perceived threat has passed.

However, stress can cause major damage to your health if it is constant. Chronic stress is caused by excessive worry, poor decisions and procrastination affecting stress hormone adrenaline and cortisol production. It can cause affect your mood, your productivity, your relationships and your overall health. It can cause addictions, depression, obesity, diabetes, hypertension,

heart disease, pain and sleep disorders. You need to be able to reduce your stress to save your health.

Reduce Your Stress and Live a Long Healthy Life! Your body releases a flood of adrenaline, cortisone and other stress hormones that induce physiologic changes. Your blood races to your brain and heart and causes your heart to pound faster and your blood pressure to rise, which can cause hypertension when in excess. You start to breathe more rapidly and your blood sugar level rises.  Since your blood races to your brain and heart, it moves away from your kidneys, liver, stomach and skin and decreases the production of white blood cells which is needed to fight virus-infected cells, foreign cells and cancer cells if it remains constant. As your blood sugar rises, so do the amounts of fats and bad cholesterol, which can cause diabetes and heart disease if it remains high. Stress causes system-wide changes in your body and will alter your immune system if it is not under control explains Dr. Dalal Akoury .

 Reduce Your Stress and Live a Long Healthy LifeTake control. As adrenaline and cortisol levels drop, so does your heart rate and blood pressure. Your body returns to its normal state and all your body’s systems resume their regular activities.

Stress is not meant to be continuous. It has to be minimal. But if stressors in your life are always present and you are constantly feeling stressed, your body will not be able to function as it should, therefore, causing health issues.

You can reverse the stress cycle through relaxation. This positive reaction will lower your blood pressure, heart rate, breathing rate and blood sugar levels. There are a number of stress reduction techniques like taking a bubble bath, a walk or meditation. It is important to learn healthy ways to cope with the stressors in your life.

Reduce Your Stress and Live a Long Healthy Life!

Reduce Your Stress and Live a Long Healthy Life!

 

Reduce Your Stress 

and Live a Long Healthy Life by the team of AWAREmed Health and Wellness Resource Center!

Exercise is an excellent way to deal with stress. It can be walking, meditation, yoga stretching, etc. Exercise at least three to four times a week for at least 30 minutes.  Any activity that raises your heart rate and makes your sweat will improve your mood, increase your energy, improve your focus and relax your mind and body.

Dr. Dalal Akoury  explains that Yoga and meditation not only increases your flexibility and improves your muscle tone, it also increases your concentration and lessens stress. Meditation helps you to focus your mind and feel relaxed. Deep breathing increases your blood flood throughout your body with extra oxygen and an improved sense of well-being.

Learn to cope with the stressors in your life in a positive way and have self-control. Find time for yourself.  Continue to exercise and make good choices about other important health related behaviors such as sleep and nutrition.

Eat a healthy diet to maintain an even level of blood sugar so you won’t over eat. Low blood sugar can make you feel anxious and irritable and cause you to eat the first thing you see. High blood sugar will make you feel tired and lazy and less focused. This swing in blood sugar will affect your mood and cause your stress. Eat small and frequent healthy foods throughout the day to maintain an even level of blood sugar and avoid those swings in your mood.

Eat plenty of fruits and vegetables and the Omega-3’s, fish oils. Fish oil helps stabilize your mood and reduces your stress.

Dr. Dalal Akoury  recommends that you get plenty of rest to Reduce Your Stress. Having uncontrollable stress in your life can cause insomnia and lower your immune system leaving you vulnerable to illnesses. When you are well rested, your mind is alert, you have more control and your body’s immune system is stronger to cope with stress.

Managing stress is a peace of mind and a longer, healthier life at AWAREmed Health and Wellness Resource Center

Reduce Your Stress and Live a Long Healthy Life!

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