Tag Archives: Exercises and Addiction Recovery

Group of people doing stretching exercises.

Altering sedentary habits for health

Altering sedentary habits

Altering sedentary habits for health may be challenging but it is the best you can do for yourself

Altering sedentary habits for health: Children weight loss guidelines

Even though you bear the greatest burden and pain, it is important to note that your struggle with weight problems is not your own but the whole family is an equal concern. When you’re down the effect escalate to the family too and that is why it is a collective duty for every member of the family to be involved. We appreciate that technology is good and is making things much easier for us, however, we must be careful not to allow this to impact on our health negatively. We are today struggling with so many weight-related complications thanks to the advancement in our technology. And because of this many of the activities which used to engage us to be physically active are done away with and we are comfortable because things are even done faster than ever before. Our children are obese and our household activities are not helping get better. Television sets, video game, junk food has made our children stationed in the living room all day. We now have a responsibility of altering sedentary habits not just in our homes but also in our environment.

Altering sedentary habits for health: The sting of obesity

We spoke to Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about changing sedentary habits and it is very evident that we have just been ignorant of how we can use the very simple things we often ignore to change this for the good of our health. And though I’ve mentioned this, allow me to make some emphasis on this again. Never underrate any small changes you make as long as they are positive. For instance, even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationary and opting to use the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Do you have any idea how such simple things can go a long way in solving the problems and the sting of obesity? Very

Altering sedentary habits for health

things we often ignored. Other suggestions include:

  • Cooking your own food at home instead of consuming the takeaway food stuff from the fast food.
  • Walk to as many places as possible, using stairs instead of taking the escalators, elevators, and gardening.
  • Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally, now that you know, the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding a solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Altering sedentary habits for health: Children weight loss guidelines

 

 

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drug-rehab-family

Addiction solution reassurance

Addiction solution reassurance

Addiction solution reassurance with the experts

Addiction solution reassurance: Helping patients during recovery process

Alcoholism and drug dependence are complex and can kill. Although there is no magic formula to help someone stop drinking or using the drug, this should not scare you. The addiction solution reassurance we are giving you will help you make meaningful progress in your recovery process. Therefore, you are not alone in this and to start with, you may consider scheduling an appointment with experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today for an assistance and we will in our culture of facilitating addiction patients’ recovery process meet all your needs professionally and in confidence. As an institution, we have a resource of professionalism and we have impacted positively on the lives of people by offering them a range of services including helping patients recover from their hopelessness in addiction. We are reachable on telephone number 843 213 1480 you can speak to us at your convenience and we will not hesitate to come to your rescue in the most humane and professional manner. In the meantime how would you respond to this questions? A YES response will be a serious indication of addiction development.

  • Do you worry about how much your friend or loved one uses alcohol or drugs?
  • Do you lie or make excuses about their behavior when they drink or use drugs?
  • Do they get angry with you if you try to discuss their drinking or drug use?
  • Have you ever been hurt or embarrassed by their behavior when they’re drunk, stoned, or strung-out?
  • Do you have concerns about how much time and money they spend on alcohol and drugs?
  • Do your resent having to pick up their responsibilities because they are drunk, high or the hangover?
  • Do you ever get scared or nervous about their behavior when they’re drinking or using drugs?
  • Do you ever feel like you’re losing it “going crazy” just really stressed out?
  • Have you ever considered calling the police because of their alcohol or drug use or their behavior while under the influence?

Addiction solution reassurance: Some important suggestions

For you to be able to help effectively in matters relating to addiction, you must have some levels of preparedness on your side. The following are some of the suggestions to consider in helping a loved one.

Be armed with the knowledge about alcoholism and drug dependence: to be effective you must first be informed of what the problem is before you can face it. Remember that you cannot face what you don’t know or can’t see.

Speak freely about the problem and offer your support: Talk to the person about your concerns, and offer your help and support, including your willingness to go with them and get help. Like other chronic diseases, the earlier addiction is treated, the better.

Express love, concern and support: Don’t wait for them to hit bottom. There will be obstacles like, denial or anger, but be prepared to respond with specific examples of behavior that got you worried. 

Addiction solution reassurance: Helping patients during recovery process

 

 

 

 

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Management calories away from home

Management calories

Management calories away from home by keeping fit through regular exercise

Management calories away from home: Frustration reduction

We have already bisected the year into two halve and it is in the last half where the problems relating to calories management away from home do emerge. Have you got my point? I am talking about your planned holiday at the end of the year. Right now you are busy working on your weight and at the same time saving for your Christmas holiday. These are very important things to in life. I actually do not have any problem with your plans. But allow me to intrude by asking if you are also planning to have proper calories management away from home. If today you are working out to burn more, will you continue during the holiday or will you relapse and pack in more on your waistline? This is what we want to address in a series of articles as we progress with the discussion.

Management calories away from home: Holiday’s frustrations

If there is anything very frustrating for many, it must be the failure to keep the feeding discipline during the holidays. This frustration has actually made it difficult for the calories management in food and drink during the holidays. The difficulty if further made complicated with the fact that while in holiday, people often let loose to enjoy themselves and before they knew, they are packing in more calories. How then do we help in calories management during this times? Doctor Dalal Akoury who is a weight loss expert in her immense wisdom founded a health facility (AWAREmed Health and Wellness Resource Center) for weight loss to help you cope with such challenges of calories management.

Besides that, doctor Akoury is surrounded with highly trained and qualified professionals in their respective discipline to help you with all your weight related issues at any given time to communicate your willingness of being assisted with your quest to calories management. And even as you make that very important decision of scheduling for an appointment with doctor Akoury, it will interest you to note that, to help you better, doctor Akoury is also offering exclusive NER Recovery Treatment to the suffering society including other physicians and health care professionals through various means like training, clinical apprenticeships, webinars and seminars.

Finally, experts through various studies have established that, the fear of gaining weight especially during the holiday seasons is gaining momentum every day. It is the open truth that the normal Christmas dinner is notorious for large portions and contains as much as 2,000 calories. This is the entire daily allotment of calories for most men and women. Doctor Akoury is registering that even though the Christmas and other holiday’s occasions may be tempting in terms of calories management, it is no mountain for experts at AWAREmed Health and Wellness Resource Center. If therefore you are working on your weight and at the same time planning for a vacation in the future, you can consult with doctor Akoury today to help you be on top of your calories management so that your weight loss goals are not compromised.

Management calories away from home: Reduce the frustration with the experts

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Good eating skills and exercise

Good eating skills

Good eating skills and exercise are paramount for disease elimination

Good eating skills and exercise: Smoking, weight gain and quitting

When making reference to good eating skills and being physically active, a lot goes on in mind. Do I need to go to school to be taught on how to eat?  Or should I join a gym for gym instructors to teach me on weight loss? All these are genuine concerns. But for you to understand, doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center says that smoking, weight gain and quitting are very interesting more so when considering the life of most ex-smokers. The fact is that many ex-smokers would eat more in the first few weeks after quitting. This behavior may allude to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

Good eating skills and exercise: Tips on healthy eating and exercise

The following are some of the suggestions for consideration about healthy eating and exercise:

  • Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
  • Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
  • Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
  • It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
  • It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
  • Find ways other than eating to cope with withdrawal cravings. Some people drink water.
  • Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew sugarless gum.
  • If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
  • Eat more fruit, vegetables, and wholegrain foods.
  • Cut back on high-fat, high-salt and high-sugar products.
  • Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however, if you happen to be suffering from the two, then schedule an appointment with doctor Akoury today for in-depth professional assistance.

Good eating skills and exercise: Smoking, weight gain and quitting

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drug-rehab

Overcoming discouragement during rehabilitation

Overcoming discouragement

Overcoming discouragement during rehabilitation will grantees health and freedom from drug addiction

Overcoming discouragement during rehabilitation: Do not give up help is on the way

The encouragement I want to pass to all people who may be going through hardship due to alcohol or drug addiction, whether directly or indirectly is that there is hope for everyone and there is help with the right experts like professionals from AWAREmed Health and Wellness Resource Center and finally there is healing for those who seek for help by calling doctor Dalal Akoury MD. Doctor Akoury is a veteran addiction expert who has been of great help to very many people across the globe for well over two decades now. This facility was founded by doctor Akoury with a sole objective of making a positive impact on the lives of people who are losing hope of ever recovering from their addiction to various substances. Remember that overcoming discouragement before and during rehabilitation is very helpful as it gives you the will to push on no matter the ups and downs along the way.

Therefore as we progress into this discussion, if you are struggling with any kind of addiction in your life, or if you know of a friend, relative, colleague whether at workplace, in schools, collages of higher learning or in your place of worship, you can be the bridge through which they will get their addiction solutions by calling doctor Dalal Akoury on telephone number 843 213 1480 to schedule for an appointment either for yourself or on behalf of your friend. Up on doing that doctor Akoury will gladly attend to you professionally and evaluate your individual conditions before putting you on the right recovery program and by the end of it you will have your life back and enjoy it to the fullest.

Overcoming discouragement during rehabilitation: The consequences of alcohol and substance abuse

The consequences of using alcohol or other illicit drugs by a friend or family members and other people who are close to us can actually leave us with many unanswered questions. Because of these pending concerns like for instance being unable to understand what is happening and developing the feeling like you are being pushed beyond the limit and that you are living on an emotional rollercoaster can actually give you the incentive of losing hope and even giving up the fight all together. In fact as this habit continues from one level to another, you are likely to find yourself struggling with a number of painful and conflicting emotions, including guilt, shame, fear and self-blame.

Looking at a loved one get lost into drugs can be very painful, take for instance if this victim was the bread winner with several dependents he or she was taking care of, if he or she is sinking in the pit of addiction his dependents and people around him or her can and will definitely become frightened, frustrated, scared and angry. While I am agreeing with you that the frustration can be overwhelming at times, keeping hopes alive during rehabilitation is very healthy as this will give both the victim and the caregiver the will power to keep moving even when the victim relapses several times along the way.

Overcoming discouragement during rehabilitation: Do not give up help is on the way

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