Fighting food addiction to loose weight: Normal and binge eating
Food is a basic need which we can’t do without. There is no doubt about that says doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center. What many keep wondering is, if food is that important, why does it become addictive? And how is it contributing to weight gain and obesity? How can we correct all these if indeed food has some role? We want to explore on this topic “fighting food addiction to loose weight during vacations.” Without adequate food, you will become hungry physically and emotionally uncomfortable. If you don’t get something to eat cravings sets in, the longer the craving the more likely to resort to seeing eating as the most important thing to do. Nonetheless, food is necessary for survival, and unlike other addictive behaviors, it is normal to eat continually every day, and still look forward to eating for pleasure. Several characteristics separate normal or occasional binge eating from food addiction as is explained by the experts from AWAREmed Health and Wellness Resource Center under.
- Food addiction is maladaptive, so although people overeat to feel better, it often ends up making them feel worse and gives those more to feel back about. Food addiction can threaten health, causing obesity, malnutrition, and other problems.
- The overeating that people with food addiction do is persistent, so a person addicted to food eats too much food and most of the time it’s the wrong kinds of food taken repeatedly. Everybody overeat from time to time, but people with food addiction often overeat daily, and they eat not because they are hungry, but as their main way of coping with stress.
Fighting food addiction to loose weight: The controversy of food addiction
The concept of food addiction is a controversial one. Experts differ in opinion. Some think that overeating can be a type of addiction. yet others also think that true addictions are limited to psychoactive substances which produce symptoms such as physical and withdrawal. Although this has been demonstrated in research with sugar and fat which are the most common overweight and obesity causing food constituents, other studies show that food produces opiates in the body and many think that this does not necessarily constitute to an addiction.
However, the growing epidemic of obesity over the past decades has raised the public health concern. This has necessitated the authorities globally to channel more resources towards fighting the vice. In a bid to supplement what the authorities are doing, experts at AWAREmed Health and Wellness Resource Center are deeply involved in correcting the situation by making helping people make a difference in their lives. To effectively do this, doctor Akoury is developed tailored programs which are essential in fighting food addiction as a key factor in weight management before, during and even after the holidays. Therefore, if you are planning for a time out during the holiday and you’re wondering how well you will manage your weight under those tempting circumstances, scheduling an appointment with doctor Akoury would be the starting point.