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Skincare tips

Good diet support skin health

Good diet support

Good diet support skin health by laying good foundation in dealing with all the skin health obstacles

Good diet support skin health: Making good choices on what you eat

The bond between your diet and your skin’s health may come as a surprise to many. There is no doubt that good and healthy food will provide specific nutrients for efficient body operations. Take for example, for healthy bones calcium and vitamin D is needed and the heart will also function well when we feed on fish rich in omega-3 fatty acids. In the same way the skin will also demand that we supply good foods to the body for it to be glamorous and healthy. Therefore if you are not sure of the good foods for your skin or which one are harmful doctor Dalal Akoury will be talking to us in this article to give you the details of what you need to know about how good diet support the efficient management of a healthy and glamorous skin.

The skin is a reflection of your total body health. It good health is very important. Good nutritious foods will keep your inside healthy. It will also help keep your outward appearance radiant. All these will be reflected through the good health of your skin. On the other hand, a poor diet will show up on your skin portraying wrinkles and dryness. I believe that you’re getting the tone of this article and considering making effort to nourish your skin. Doing this is not just about feeding on good foods or diet. It will require the full involvement of skin care professionals to take you through the best way of doing so.

We have several experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury’s care more than qualified to help you out. All you need to do is to schedule an appointment with the experts at this facility and your beauty will be restored professionally. During your sessions with the experts, doctor Akoury will upon evaluating your situation, advice you appropriately on the kind of diet that support smooth, healthy skin, and which foods are more likely to lead to rashes, blemishes, and breakouts. Make that very important call today and begin the journey to a more youthful look.

Good diet support skin health: Balance your fats

Finally, it is worth noting that different fatty acids in the foods we eat can support or dampen inflammation. Remember, too much inflammation inside your body can show up on your skin. Ages ago, omega-6 fatty acids and omega-3s were evenly represented in the human diet. But we tend to get a lot more omega-6s now. This imbalance can be addressed by adopting the following:

  • Using less vegetable oil such as corn, safflower, and even canola oil.
  • Buying beef and eggs from animals that ate while roaming in pastures, rather than animals that were corn-fed.
  • Eating more fish rich in omega-3s, such as salmon and mackerel, and considering taking fish-oil supplements. And always remain in constant consultation with your doctor every time you’re considering changing the supplements.

With the above observations, the experts can look out for any possible side effects or drug interactions and take corrective measures in good time.

Good diet support skin health: Making good choices on what you eat

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Autoimmune diseases no more

Good diet maintenances skin health

Good diet maintenances

Good diet maintenances skin health. Try it and find out for yourself

Good diet maintenances skin health: The blood sugar connection

Contrary to the past believes, currently research has established some correlations between diet and skin acne. We spoke to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and she agrees that one of the best ways for improving the health of your skin is based on what you feed on. For a more glamorous kin complexion it is important that you eat good foods that target the stabilization of your blood sugar. Some foods make your blood sugar quickly soar. When this happens it triggers your body to make a burst of the hormone insulin to help your cells absorb the sugar. And that explains why good diet maintenances skin health efficiently.

Take for instance, if you’re eating cookies, granola bar, alongside drinking sweetened beverages regularly, you’re succeeding in pushing your blood sugar high rapidly. And the consequences of this is that you will have more insulin circulating in your bloodstream. Various research has suggested that insulin may play a role in acne. And while researchers were exploring the possible link, they studied some teenage boys and young men with acne for three months. During the study period some ate a diet including foods with a low glycemic load, and others ate a carbohydrate-heavy diet without being concerned about their glycemic index. Those who ate the special low glycemic load diet had more improvement in their acne.

On the other hand, a study published in a dermatology journal later that same year didn’t find any relationship between acne, insulin levels, and measurements of glycemic load. Meaning that, the matter is still under investigation. In the meantime, let us consider the following guidelines which can keep your blood sugar steady and at the same time fight inflammation and oxidative damage that could be linked to skin problems:

  • Focus on foods with a low glycemic index (GI), a measurement related to glycemic load. These cause smaller increases in your blood sugar, as opposed to the steeper jump from foods with a high glycemic index, or GI. Identifying low and high GI foods may take some time.
  • Eat small meals often. Eating every two and a half to three hours will help keep your blood sugar and insulin levels steadier.
  • Eat lots of vegetables. It is recommended that you eat 10 fist-sized servings of vegetables daily. Choose veggies across a range of deep and bright colors. These will provide a variety of antioxidants that dampen free-radical (or “oxidative”) damage and inflammation.

Good diet maintenances skin health: Gluten’s role

Finally, individuals struggling with celiac disease needs to avoid gluten (a kind of protein), found in certain grains. In these cases, eating gluten causes damage in the small intestine. Concern about gluten’s effects in people without celiac disease has become trendy in recent years. But people can be sensitive to gluten even if they don’t have celiac disease. In some cases, this gluten sensitivity can cause a skin rash. However, the rash related to gluten sensitivity, called dermatitis herpetiformis, is seen mainly in people with celiac disease. Therefore, a low-gluten diet can make a lot of nutritious foods such as whole-wheat bread disappears from your plate. These are important fact which we need to take seriously. You can seek for more professional input by scheduling an appointment with doctor Akoury now.

Good diet maintenances skin health: The blood sugar connection

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Obesity addiction

Strike out obesity with a strong immune system

Strike out obesity

Strike out obesity with a strong immune system including taking physical activities seriously

Strike out obesity with a strong immune system: Physical activities and immune function

Exercise and health go hand-in-hand. We’re aware that exercise helps fight diseases such as high blood pressure and cholesterol, cancer, sleep disturbances, mood and obesity itself. Doctor Dalal Akoury MD, who is a weight loss expert and also the founder of AWAREmed health and wellness resource center says that people who exercise are physically active throughout the day tend to live longer, healthier lives which are why we must all strike out obesity from our lives. Besides, there are plenty of evidence that exercise does improve immune function. Studies have shown that exercise seemed to increase numbers of certain immune cells that help to bolster immune activity. Moderate exercise has been reported to increase certain immune cells, reducing the risk of infection. On the other hand too intense of exercise (without adequate rest) has actually been shown to increase stress on the body and cause a person to be more at-risk to infection.

Strike out obesity with a strong immune system: Good diet to help your immunity

  • If you are affected by obesity, decrease your calories to help facilitate weight-loss.
  • Decrease simple carbohydrates such as sweets, goodies, baked goods, sugar-sweetened beverages, sugar, honey, jams, jelly, etc.
  • Decrease excess “bad” (saturated or trans) fats commonly found in commercial baked goods, processed or fried foods, cheese, whole and 2% milk, ice cream, cream, fatty meats (beef and pork products), butter and margarine. Bad fats are also found in some vegetable oils – coconut, palm, and palm kernel oil.
  • Eat two cups of whole fruit per day and at least three cups of vegetables per day.
  • Drink or eat three cups of low-fat (1% or skim) liquid dairy or dairy alternative per day (light yogurt, low-fat or fat-free milk). Eat two to three ounces of lean meat or beans with two meals per day (three ounces = deck of cards).
  • Drink at least 60 to 80 ounces of water per day.

Strike out obesity with a strong immune system: Obesity and Immune function

A person affected by obesity that eats healthy and exercises is still at risk for decreasing immune function. Obesity itself has been shown to impair immunity in some studies. Some of these specific findings include:

  • Decreased cytokine production
  • Altered monocyte and lymphocyte function
  • Natural killer cell dysfunction
  • Reduced macrophage and dendritic cell function
  • Decreased response to antigen/mitogen stimulation

Now, you may be saying to yourself, “What does all that mean?” The bottom line is studies have shown impaired immune response in animals and people affected by obesity, leading to increased risks of infection. The exact cause of these findings is not known. Obesity is an extremely complex disease and many processes and pathways are altered, any of which could affect the immune system.

Population studies have shown the same things. Like for instance, hospitalized patients affected by obesity are more likely to develop secondary infections and complications, such as sepsis, pneumonia, bacteremia, and wound and catheter infections. Overall, it appears that obesity may increase the risk for bacterial and viral infections. Severe obesity has also been named a risk factor for increased severity of infection and death from the H1N1 influenza strain. Those affected by obesity may also be at risk for viruses like H1N1 because of less of an immune response to vaccinations, although it has not been studied to date further explaining why you need to consult with doctor Akoury soonest.

Strike out obesity with a strong immune system: Physical activities and immune function

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