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weight loss program

Weight loss focal point for consideration

Weight loss focal point

Weight loss focal point for consideration includes burning high cholesterol to reduce all associated weight related complications

Weight loss focal point for consideration: The willingness to endure challenges

When considering weight loss focal points, it is very important that behind any problem you may be having, there is something that is motivating you to move on amidst numerous challenges. However, even with that desire, the primary thing on your part must be the willingness to tale the challenge. From the experts point of view taking timely action is very important. Doctor Dalal Akoury MD is a veteran expert in this discipline with more than two decades of experience says that when this is overcome then you may want to take a self-evaluation and respond positively and openly to the following life concerns:

Your lifestyle

This becomes the pillar of what needs to be changed if it was not right. To succeed in losing weight your general lifestyle must change from regular physical activity to healthy eating habits. You must go forward choose wisely the kind of food you eat and this must be done irrespective of your current weight or BMI.

Weight loss focal point for consideration: Your family history

Genetics is a very important factor in weight loss. Persons desiring to lose effectively must study the history of their genealogy well. For instance if in your lineage there are pockets of people who had history of high blood pressure, heart disease, diabetes, or other weight-related ailment, it’s crucial to be mindful of your weight then this can be a pointer to you that you could be the next victim and so is the need to start exercising the preventive measures.

Your weight distributed

Weight gained above the hips commonly called “apple” shape can be problematic. In both men and women, bigger abdomens can signal trouble.

Your waist size

The National Institutes of Health has determined that a waist circumference of over 40 inches in men and over 35 inches in women signifies a health risk, particularly in people with BMIs of 25-34.9 (the overweight category). It is however very important that you understand that clothing size is not a good indicator of weight or health, since sizes vary with different manufacturers.

Weight loss focal point for consideration: How do you feel?

Seriously consider weight loss if you are overweight and have joint problems, shortness of breath or other health troubles that limit your day-to-day living.

Finally doctor Akoury says that while appreciating that you need to be concern about your weight, worrying about it exceedingly is not good either. You could develop psychological problem along the way which may not be very good for your obese condition. If this describes you and you are not at ease with the way things are, don’t die quietly, come out and seek for help in good time. Doctor Akoury will be weight for your call to help you get the best out of your current condition for a better tomorrow.

Weight loss focal point for consideration: The willingness to endure challenges




The best weekly weight loss plan to follow

The best weekly weight loss plan to follow: Weight loss strategies


The best weekly weight loss plan to follow

The best weekly weight loss plan to follow is just a guide that can be very helpful only if it is well implemented objectively and professionally

Losing weight is desirable for a healthy living but it often come with a ray of challenges. Because of these challenges many people often give up their weight loss programs prematurely which is not really good for their health. We therefore want to get down to business of posting educative blogs which will go a long way in delivering solutions within reasonable time frame. With the help of doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center we want to focus our attention on the best weekly weight loss plan to follow so that you can see some significant progress towards your objectives of being lean and comfortable. There are very many strategies you can adopt but for the purpose of this article, doctor Akoury is sharing with us an example of a very nice weight loss plan which you can use to get started. This is a seven day plan which will transform your world progressively even without you realizing. She says that it is important for you to begin with working on a simple diet plan for each day of the week like for instance:

On Monday – You could get rid of toxins from your body by detoxifying your body and allowing the healing process to take place. Therefore, to start the day off, take a glass of warm water mixed with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Ensure you take this before breakfast. For breakfast, just take 2 apples with a pomegranate and add some two glasses of water.  And for your lunch time add two apples, 2 oranges, a water melon and another pomegranate with couples of glasses of water. Then in the evening, you can repeat your lunch menu. Remember that fruits are very important and so you can take as many as you can besides taking regular evening walks for at least half an hour daily

On Tuesday – You can repeat the morning breakfast by starting with a glass of warm water plus 2 tablespoons of honey and 3 tablespoons of fresh lemon juice with 2 apples and an orange. Then for lunch, prepare a vegetable salad recipe loaded with 10 salad leaves. These leaves may include 1 cabbage chopped, 5 spring onions chopped, 3 tomatoes sliced into rings, 3 tablespoons lemon juice and a little salt. You can also add ½ cup corn and then taking the product in smaller portions within an interval of 3-4 hours to prevent binge eating or over eating.

On Wednesday – This should be a fruity and vegetable day. The vegetables should just be raw or boiled, with no oil or butter, cheese or similar products. As usual, start the day with a glass of warm water with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Drink at least 12 glasses of water. Ingredients for the day include 3 oranges, peeled and cut into small pieces, 2 red apples, 1 cup green grapes, 1/44 cup currants, 1 tablespoon sugar (optional) and 1 mango peeled or cubed.

On Thursday – For Thursday, you can eat 10 bananas with 3 glasses of milk and a bowl of diet soup for the entire day. Add at least 12 glasses of water to that menu. Doctor Akoury is registering that in doing all this, it is important to appreciate that drinking water is not an option but a must do thing each time you are eating and even when you are not eating anything.

On Friday, Saturday and Sunday – As had been stated above, just ensure you start the day with a glass of warm water with 2 tablespoons of honey mix with 3 tablespoons of fresh lemon juice and various raw fruits, such as apples, oranges, watermelon and a bowl of brown rice. By Friday, 2-3 kilos will have been shed off. Avoid oil, cheese or butter. You will certainly reduce weight in an unbelievable speed without starving.

The best weekly weight loss plan to follow: Constant consultation with the experts

Doctor Akoury is quick to report that the above are guidelines which are workable and may not necessarily mean that they are conclusive. It is therefore very important that if you or any of your loved ones make effort of consulting with the experts from time to time so that any emerging technicalities can be arrested before it is too late. In order to do this effectively, doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main and primary objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is important to note that in the quest of eliminating or shedding off some weight, certain fundamentals must be observed if the result is to be productive.

One of the key elements that must be addressed is that of acknowledgment. The individual who desires to lose weight must have positive mind in this approach. Without the proper adoption of appositive mind, the treatment programs will not be as effective as they should. That is why total commitment and determination are very powerful ingredients in this journey of weight loss programs. To help you in all this challenges, we want to inform you that having been in this practice for well over two decades now, people who have passed through doctor Dalal Akoury and her health facility (AWAREmed Health and Wellness Resource Center) have continually registered good feed backs as testimonies of the professionalism with which doctor Dalal Akoury handles her patients. You can become one of the happy people by scheduling for an appointment with her today for the commencement of your weight loss program, but in the meantime it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore reach her on telephone number 843 213 1480 for further consultations.

The best weekly weight loss plan to follow: Weight loss strategies



The best and timely ways of losing weight

The best and timely ways of losing weight: How long have had the struggle with your weight?

The best and timely ways of losing weight

The best and timely ways of losing weight is by stuffing your plate with fresh farm food produce and not junk food from the factories

It won’t come to us as a surprise if we were to be told that the prevalence of weight is sky rocketing and that health complications that are associated with it are ruining peoples’ lives and their economies. This could have been a surprise in the past four decades but as far as things stand in this generation, more calamities based on weight gain are even expected says doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center where real time solutions for weight gain and all others factors associated with weight gain and obesity are professionally dealt with. Therefore if you ever want to lose weight professionally and timely, then the best and timely ways of losing weight will have to begin from the home of solutions (AWAREmed Health and Wellness Resource Center) under the able leadership of doctor Dalal Akoury today.

Let me first open your eyes to see and understand the implications of weight in people’s lives and the endless effort such people are making in order to escape the scourge and intimidations that come with being overweight. According to the experts at AWAREmed Health and Wellness Resource Center many people across the globe are sincerely researching for information on weight loss and how to go about it. We say that the key and fundamental element of motivation is that of finding worthy and productive piece of information which can be useful in the fight about elimination of any excess weight. In the process of the search many people often get stressed up basically due to the weight issue they have and the rigidity and tediousness in the process of losing weight. Even as the struggle continues, it will however interest you to note that weight loss is an issue that has lots of challenges to many families in today’s society. The main reason for this is because it varies from the inbuilt genetic factors, to the kind of foods we eat as well as our social lifestyle. And owing to the endless nature of the problem, many people are making every effort of coming up with working ways and means of finding solutions. We appreciate that the issue of weight has created so many job opportunities by the ever mass rooming gym facilities that are being set up all in a bid of trying to salvage the situation.

A lot of good work is taking place in these facilities because many of them offer weight loss exercises, others offer diets which help the users reduce weight. Nonetheless experts at AWAREmed Health and Wellness Resource Center reiterate that for any meaningful result to be achieved, the individual willingness, determination, commitment and ability to follow instruction as well as the effectiveness of a certain method or exercise will highly be the score point in determines the outcome. Now let’s get to the serious business of losing weight that troubles many people.

The best and timely ways of losing weight: Do you really understand your weight and are you having trouble losing weight?

From experience I have come across so many people who are not even sure of their weight, yet even without consulting any medical expert, believe they have a weight problem which then brings us to the next question that at what point should you consider your weight as a problem that needs to be fixed? According to CDC and this is actually the standard limit, a person is said to be overweight if his or her weight is more than the weight considered healthy weight for his height. This means that for a person to be overweight, the height has to be considered using the Body Mass Index formula. Body Mass index is the ratio of weight over height. Centre for Disease Control and Prevention (CDC) also breaks it down by stating that the normal body mass index should be 18.5 to 24.9. When a person’s body mass index is less than 18.5, he is then said to be underweight. To be overweight, a person’s body mass index should range from 25 to 29.9. Anything above body mass index of 30 is considered obese.

The best and timely ways of losing weight: Taking stock of your weight loss programs

It is always good to take inventories of your weight and how you want to lose any excesses you may be having. To get a meaningful break through, you need to listen to real time professionals about weight loss. Doctor Akoury will be of great help to you in the respect. Nonetheless we read a lot of stories online and across the different media about the various methods of losing weight and the question would be do they deliver to your unique specifications? For sure many people are merely writing to gain some clients for whatever contribution they are bringing to this debate. Others however are professionals in their respective areas and have a genuine course in helping others reduce weight.  Therefore if you are struggling with your weight and you are looking for solutions about it, look no further and associate only with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury today and all your weight related concerns will be professionally addressed to your satisfaction.

Finally and just to bring you up to speed with some of the question you need to seek answer for as we conclude the discussion, doctor Akoury’s suggestions include some of the following. She says that you need to find out “why should losing weight be that hectic?” Could it be that you have not spared time for effective physical activities? Or, could it be that the activities you have engaged in are not yielding fruits? Professionally she says that it is very important that if these concerns you, then you need to review these questions critically so that when you take the next step, there be noticeable outcome. But most importantly if you want to reduce weight, it’s necessary to have at the back of your mind the various ways of meeting your said objectives which may include exercising, diet foods and a combination of diet foods and exercising, and complete change of lifestyle. Stay tune on the link to get more information about weight loss in our next blog.

The best and timely ways of losing weight: How long have had the struggle with your weight?





Effects of Excess Weight on Your Health

Effects of Excess Weight on Your Health: The health Complications associated with Obesity

Effects of Excess Weight on Your Health

Effects of Excess Weight on Your Health are realistically dangerous, you can help reduce these by feeding well and healthily.

It is no secret that any human being must live within some reasonable quantity of body weight. The term reasonable is very important to us in this discussion, because we are going to be for casing on the effects of excess weight on your health. When the body weight exceeds or is under what is considered to be normal then there is a problem. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are going to help us come to terms with. But just before we get into the discussion, doctor Akoury is one of the most proactive professionals in medicine and has been in practice now for more than two decades making her to be one of the most experienced in her area of specialization. Seen how the prevalence of obesity and overweight was eating into the societies wellbeing, she made a very bold decision of forming this health facility to contribute in the national and international fight against obesity and overweight. This makes her to be very qualified to attend to both your individual and group weight related complications. Therefore as we progress into the discussion, you can schedule for an appointment with her at any time of the day and she will be of great help to you and your loved ones.

And now back to the discussion, doctor Akoury says that if you are harboring some extra pounds, you stand a greater risk of contracting some health problems. These health conditions can be very chronic depending on the intensity of your weight levels. Some of the health conditions we are referring to may include the nation’s leading causes of death like various kinds of heart diseases, cancer diseases stroke and diabetes. Besides these there are also some less common ailment like the gout and gallstone. The presences of these health conditions will certainly make you understand the effects of excess weight on your health. And even as you come to terms with that, one may choose to look at the health complications in a different dimension, like the very strong link between overweight and depression. Doctor Akoury explains that this will cause mood disorder which can translate to a profound negative impact on an individual’s daily life.

According the findings of a Harvard study that combined data from more than 50,000 men (participants in the Health Professionals Follow-up Study) and more than 120,000 women (from the Nurses’ Health Study) revealed some sobering statistics about weight and health. During the study the participants provided their height and weight alongside the details of their diet, daily routines and medical histories. Using these facts the experts followed very closely the participating volunteers for a whole decade. The findings showed that there were some occurrences of illnesses and compared those developments with each subject’s body mass index (BMI)—an estimate of an individual’s relative body fat calculated from his or her height and weight. The findings then revealed that obesity increased the risk of diabetes 20 times and substantially boosted the risk of developing high blood pressure, heart disease, stroke, and gallstones. Among people who were overweight or obese, there was a direct relationship between BMI and risk: from the study it was then concluded that the higher the BMI, the higher the likelihood of disease.

Effects of Excess Weight on Your Health: Weight and depression

A few weeks ago a client asked me a very important question which I want to share with you so that we can get some medical tips out of it. The question was under normal circumstances do people gain weight because they’re depressed, or do they become depressed because they’re overweight? This is not very clear however looking at the review of some 15 studies done previously, it was established that both scenarios bears some degree of truth. In fact according to findings of the study, published in 2010 in the Archives of General Psychiatry, it was established that obese people have about 55% higher risk of developing depression over time compared with people of normal weight. Doctor Akoury shares with us some of the possible reasons why obesity may increase risk of depression:

  • Both conditions that is obesity and depression demonstrate a stem (at least in part) from alterations in brain chemistry and function in response to stress.
  • Psychological factors are also plausible. In our culture, thin equals beautiful, and being overweight can lower self-esteem, a known trigger for depression.
  • Odd eating patterns and eating disorders, as well as the physical discomfort of being obese, are known to foster depression.

Besides that, the studies also found that majority of all depressed people have an estimation of about 58% risk of becoming obese. The following are some of the reasons why it is believed that depression is closely associated with obesity:

  • Elevated levels of the stress hormone cortisol (common in people with depression) may alter substances in fat cells that make fat accumulation, especially in the belly, more likely, according to one theory.
  • People who feel depressed often feel too blue to eat properly and exercise regularly, making them more prone to gain weight.
  • Some medications used to treat depression cause weight gain.

Finally the effects of excess weight on your health is not something you can take lightly, and as a matter of fact, being overweight is very dangerous just as has been mentioned before. It would have been better if preventive measures are taken to keep us free from all the health complications that come with being obese or overweight. Nonetheless doctor Dalal Akoury establishment (AWAREmed Health and Wellness Resource Center) is one such facility where you can get all the professional help you needs to be free from the dangers of obesity. Therefore if you or any one you know is struggling with weight related problems, then this is your opportunity to help and be counted as an ambassador of change. Schedule for that appointment with the experts today and begin your journey of full recovery and enjoyment of life thereafter.

Effects of Excess Weight on Your Health: The health Complications associated with Obesity





A good Meal Policy for healthy weight loss in our life time


A good Meal Policy for healthy weight loss in our life time: The strategies That Help to Save Money & Eat Healthier

A good Meal Policy for healthy weight loss in our life time

A good Meal Policy for healthy weight loss in our life time. This needs to be embraced by every household if we want to lose weight effectively.

As families we need to change our strategies about our kitchen affairs. A lot of wrongs are done in the kitchen which impact negatively to our general health. When the kitchen activities are well planned, we will certainly eat the right kinds of foods. The result of feeding on good food items is good health and how best can we sustain the most precious human asset? By nursing it well with the right ingredients. For a couple of months we have been discussing about being obese and overweight. We have stated in many of our writings the consequences of these conditions and we are not about to stop any time soon. Obesity and overweight are becoming increasingly threatening to humanity and we must keep you informed of the prevention modalities. This is what we want to progress on but in a different way today. Our focus in this article is going to be assessing how a good meal policy would benefit our families. Therefore our article title is “a good meal policy for healthy weight loss in our life time”. Take keen interest in the last part of the title “in our life time”. What we are saying is that when you chose to feed well, it should not be done in seasons but always for the rest of your life. The same practice should be passed to the next generation. In other words, our children must be brought on board so that they can carry the good feeding habits into their families when there time comes.

If you want to be smart in this discipline, then as an individual you must develop your own food or meal policy. Yes we all know that the body needs to be fed on a daily basis, but we must have guidelines on how to approach our meals if effects of weight gain are to be eradicated. I have been consulting immensely with the experts from AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care. And I am of the opinion that this is the true home of weight loss professionals based on what I am about to share with us shortly. Doctor Akoury is one of the best and experienced weight loss experts and has impacted positively in the lives of many people globally and therefore if you have any concern relating to weight gain then this is the right professional to reach out to for help. As we progress with the discussion you can schedule for an appointment with her and she will professionally help you get back on truck to the healthy life free from all elements of weight related complications.

Now to the meal policy for healthy weight loss in our life time, I am going to share with you some of my personal experience and lessons learnt from this facility (AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care). A good meal policy would necessitate that you work on a weekly plan. And as for me I usually make food choices just one time during the week.  Sunday is my day of running the errands of the kitchen going to the grocery shopping. This is actually the starting point and also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Therefore after getting the professional input from the experts (doctor Akoury) I conduct a brief strategy or brain storming session to come up with a working plan which begins with producing a shopping list for my kitchen. To carry you on board, lets discuss the following steps that guides me when making my weekly meal plan:

A good Meal Policy for healthy weight loss in our life time: The Strategies of a good Weekly Meal Plan

  • Reviewing the contents of the fridge, freezer, and pantry – making a mental note of anything that ought to be used up in the next couple days. Note what leftovers or ingredients we have stashed away that could be the basis of dinners next week.
  • Take a peek at my “recipe inspiration” Pinterest board – and any recipes I’ve ripped out of magazines and stuck to the fridge. Is there any new recipe I want to try this week? Do I have time any day to take a kitchen project on?
  • Flip through my meals calendar – which I keep on Google calendars, to see if there’s anything I made a while back that I’d like to make again.
  • Negotiate with my spouse – about what sounds good we try as best we can to anticipate cravings. Is it too cold to have salad for dinner? Are we sick of chicken? What irrational whims or aversions can we foresee this week?
  • Fill out the calendar – labeling each day with its dinner, stacking more perishable stuff toward the beginning of the week and freezer fodder at the end.
  • Compare recipe ingredients’ list to our inventory – and make a shopping list.
  • Shop – buying only what is on the list. No impulse buys.

That’s it and I hope it can give you some insight to develop your own. With a well-documented menu plan like this, it becomes easy to take control of all elements of weight gain triggers.

A good Meal Policy for healthy weight loss in our life time: Why I Make a Meal Plan

Like many mothers and wives out there, we all have a common denominator of an anxiety that sets in early evening particularly when you don’t have a meal plan and you have no idea of what your family is going to take for dinner. As for me in my marriage, getting dinner together is usually my job and I know the great danger of leaving dinner unplanned. Ordinarily if there is no plan, every time when the dinner time is approaching you are likely to get angry and frustrated. Situations like this can easily introduce stress in your life and even that of your family and you know the consequences of stress. Therefore keep to the plan it will help you when cornered after all you did enough shopping on Sunday and each day is taken care of. When you fail to have this meal policy in your house, chances are that most of your dinners will be done in the restaurants and having taken away junk food. This will betray the spirit of having a good meal policy for healthy weight loss in our life time.

A good Meal Policy for healthy weight loss in our life time: The Importance of Great Recipes

Finally when planning for a good meal policy, doctor Akoury says that more emphasis should be put on the ingredients to be used. There are so many unhealthy ingredients that can ruin your meals. Consult with the professional nutritionist on this so that you don’t plan to fail even before you begin.

A good Meal Policy for healthy weight loss in our life time: The strategies That Help to Save Money & Eat Healthier