The best weekly weight loss plan to follow is just a guide that can be very helpful only if it is well implemented objectively and professionally
Losing weight is desirable for a healthy living but it often come with a ray of challenges. Because of these challenges many people often give up their weight loss programs prematurely which is not really good for their health. We therefore want to get down to business of posting educative blogs which will go a long way in delivering solutions within reasonable time frame. With the help of doctor Dalal Akoury and her team of experts from AWAREmed Health and Wellness Resource Center we want to focus our attention on the best weekly weight loss plan to follow so that you can see some significant progress towards your objectives of being lean and comfortable. There are very many strategies you can adopt but for the purpose of this article, doctor Akoury is sharing with us an example of a very nice weight loss plan which you can use to get started. This is a seven day plan which will transform your world progressively even without you realizing. She says that it is important for you to begin with working on a simple diet plan for each day of the week like for instance:
On Monday – You could get rid of toxins from your body by detoxifying your body and allowing the healing process to take place. Therefore, to start the day off, take a glass of warm water mixed with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Ensure you take this before breakfast. For breakfast, just take 2 apples with a pomegranate and add some two glasses of water. And for your lunch time add two apples, 2 oranges, a water melon and another pomegranate with couples of glasses of water. Then in the evening, you can repeat your lunch menu. Remember that fruits are very important and so you can take as many as you can besides taking regular evening walks for at least half an hour daily
On Tuesday – You can repeat the morning breakfast by starting with a glass of warm water plus 2 tablespoons of honey and 3 tablespoons of fresh lemon juice with 2 apples and an orange. Then for lunch, prepare a vegetable salad recipe loaded with 10 salad leaves. These leaves may include 1 cabbage chopped, 5 spring onions chopped, 3 tomatoes sliced into rings, 3 tablespoons lemon juice and a little salt. You can also add ½ cup corn and then taking the product in smaller portions within an interval of 3-4 hours to prevent binge eating or over eating.
On Wednesday – This should be a fruity and vegetable day. The vegetables should just be raw or boiled, with no oil or butter, cheese or similar products. As usual, start the day with a glass of warm water with 2 tablespoons of honey and 3 tablespoons of fresh lemon juice. Drink at least 12 glasses of water. Ingredients for the day include 3 oranges, peeled and cut into small pieces, 2 red apples, 1 cup green grapes, 1/44 cup currants, 1 tablespoon sugar (optional) and 1 mango peeled or cubed.
On Thursday – For Thursday, you can eat 10 bananas with 3 glasses of milk and a bowl of diet soup for the entire day. Add at least 12 glasses of water to that menu. Doctor Akoury is registering that in doing all this, it is important to appreciate that drinking water is not an option but a must do thing each time you are eating and even when you are not eating anything.
On Friday, Saturday and Sunday – As had been stated above, just ensure you start the day with a glass of warm water with 2 tablespoons of honey mix with 3 tablespoons of fresh lemon juice and various raw fruits, such as apples, oranges, watermelon and a bowl of brown rice. By Friday, 2-3 kilos will have been shed off. Avoid oil, cheese or butter. You will certainly reduce weight in an unbelievable speed without starving.
The best weekly weight loss plan to follow: Constant consultation with the experts
Doctor Akoury is quick to report that the above are guidelines which are workable and may not necessarily mean that they are conclusive. It is therefore very important that if you or any of your loved ones make effort of consulting with the experts from time to time so that any emerging technicalities can be arrested before it is too late. In order to do this effectively, doctor Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) whose main and primary objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. It is important to note that in the quest of eliminating or shedding off some weight, certain fundamentals must be observed if the result is to be productive.
One of the key elements that must be addressed is that of acknowledgment. The individual who desires to lose weight must have positive mind in this approach. Without the proper adoption of appositive mind, the treatment programs will not be as effective as they should. That is why total commitment and determination are very powerful ingredients in this journey of weight loss programs. To help you in all this challenges, we want to inform you that having been in this practice for well over two decades now, people who have passed through doctor Dalal Akoury and her health facility (AWAREmed Health and Wellness Resource Center) have continually registered good feed backs as testimonies of the professionalism with which doctor Dalal Akoury handles her patients. You can become one of the happy people by scheduling for an appointment with her today for the commencement of your weight loss program, but in the meantime it will interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. You can therefore reach her on telephone number 843 213 1480 for further consultations.