Tag Archives: Handling holidays stress

Vacations health instructions

Vacations health instructions

Vacations health instructions that will set the stage for your full enjoyment

Vacations health instructions: Keeping great shape over the holidays

After a long and tiresome working season in a year, it’s fair that one get some time to rest. During this period of letting loose and having fun particular considerations need to be taken so that we do not shed off stress and add weight in the process. It is, therefore, important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the desire to keep to the vacations health instructions can present a particular challenge. And this is going to be our point of focus. Having said that, staying on diet over the holidays is very important because, with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Vacations health instructions: Consistent eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Vacations health instructions: Keeping great shape over the holidays









Obesity and exercise

Controlling holiday overweight today

Controlling holiday overweight

Controlling holiday overweight challenges today is possible with good planning

Controlling holiday overweight today: Stress and exercise

Exercise is one of the key activities that is essential in controlling holiday overweight and keeps it (weight) to proper check. I am not just making an emphasis about this for nothing. According to the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury, MD everyone must take exercise seriously. This should be done every day and on a weekly basis. Every week, try to have as many normal days of exercise. Remember that every time you are taking healthy foods and exercising well weight will not be an issue in your life and or even in your family. While a workout can’t compensate for overeating, it does help stabilize weight and gives you a psychological boost too. Of course, it’s frequently the first thing to be eliminated from a busy schedule.

Document your exercise time in your weekly planner and consider it as absolutely tapping into what may be a hidden resource, namely, your family. Now dear readers take this seriously. For those who may be having weight problems, your family members may be ignorant of all these and may not even have an idea on how to be of help. It will be upon you to communicate your strengths and weakness for them to understand you better for possible help. In the meantime, you can also seek professional help from the experts at AWAREmed Health and Wellness Resource Center by scheduling an appointment with doctor Akoury today.

Controlling holiday overweight today: Additional weight loss guidelines

Weight specialist doctor Dalal Akoury makes the following suggestions primarily to help you keep your calorie count in check at your big event:

  • Never get there hungry on an empty stomach; eat something before you go to the party.
  • Pass up peanuts, pretzels, chips, and other everyday snacks. Spend your calories on the special treats you really want.
  • Wear a form-fitting outfit, with a belt if possible.
  • Concentrate on the socializing aspect rather eating to be the primary reason for the event.
  • Keep your portions in check to keep calories under control.
  • Plan how much alcohol you’ll drink. It loosens your inhibitions and contributes to calorie consumption.
  • Don’t stand near the buffet table. In fact, keep your back to it, so you won’t even see it.
  • Make a deal with yourself that you will learn something new about someone you don’t know at the party.
  • Learn to say no, thank you. It will help you take charge of what you eat and when to eat.

Finally, it will interest you to note that, because of such needs, doctor Akoury made a decision to create this medical center primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Take the first opportunity and benefit from the best practices of doctor Akoury which focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms.

Controlling holiday overweight today: Stress and exercise


Acne Scars Treatment

Controlling holiday stress effectively

Controlling holiday stress

Controlling holiday stress effectively by first solving all the problems that are likely to cause stress complications

Controlling holiday stress effectively: Healthy eating habits

Stress is a serious risk factor in human health. People will do what it takes to reduce the intensity of stress. This has proven to be very difficult, sometimes almost impossible. But because of the creative abilities I humanity. People are resorting to holidays and vacations for peace of mind. Being at peace with yourself is a powerful ingredient in life. Even though this is known to us, we have done little to make it happen. And that explains why controlling holiday stress is a big problem to many. The holiday period is busy and comes with many activities including; extra shopping, cooking, gatherings, and work related obligations… the list is endless. With all of these additional tasks requiring attention all at the same time. We tend to forget the most important things quality sleep and exercise. These two are rank as the best in handling holidays stress.

Experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care reports that many people gain weight over the holidays, with the increased stress. Doctor Dalal Akoury explains that stress eating can be a major factor in weight management. It normally sneaks in as grazing, night-time eating, extra snacking, or even binge eating. With any of these forms of stress eating, the food choices are likely to be unhealthy and the act of eating doesn’t satisfy the true needs of stress relief. So, how do you get through the holidays without putting on extra pounds? By:

  • Planning ahead
  • Grouping major events
  • Shopping
  • Exercise and stress relievers
  • Sleeping and relaxing
  • Food

These are some of the strategies applicable in weight management during vacations. For the purpose of this article, we are going to discuss the first two. We will progressively address the remainder in our next posting. Therefore, stay on the link and learn with the experts.

Controlling holiday stress effectively: Plan ahead

Take a few minutes today to plan how you are going to maintain your weight loss or continue to lose over the holidays (handling holidays stress). Make sure that you plan for the whole season and then reduce it down to smaller segments by months, weeks, and days and in that plan include:

  • Plan some stress relievers
  • Plan your exercise
  • Plan your meals
  • Plan your treats

Remember that if you fail to plan, you are actually planning to fail; therefore, the desire to plan nothing but to succeed.

Controlling holiday stress effectively: Categorize major events

Think about what your major obligations are. Like for instance:

  • Work and family get-togethers
  • Parties or dinners with friends
  • Shopping
  • Holiday celebration

Don’t let these activities sneak up on you. Instead, put them on your schedule of events. Slot then in your calendar now and make a list of what you need to do. How to prepare for these obligations. And when you need to start undertaking them. Finally, your holiday objective should be met but they must not ruin your weight loss progress. As we continue in the next article, you may want to call doctor Akoury to help you address all your weight loss concerns now.

Controlling holiday stress effectively: Healthy eating habits


weight loss

Holiday lifestyle and good diet to check on your weight

Holiday lifestyle

Holiday lifestyle and good diet to put your weight to check

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning

We are at it again, that time of the year when everyone is looking forward to celebrating Christmas and ushering in the New Year which come with very many partying invitations. Even as you juggle with the decision on which invitation to honor, one very important point is that holiday lifestyle is challenging because of the presence of plenty of unhealthy foods. If this time is not managed well, all the gains made may be lost due to too much calories intake from the various food stuff. It then goes without mentioned in our preparation towards holiday parties and dinners that, many people are very concern and are even afraid of enjoying their holiday for fear of gaining more weight. It is because of this fear that doctor Dalal Akoury MD founded this facility (AWAREmed Health and Wellness Resource Center) in order to help you enjoy your holiday and still remain healthy by ensuring that holiday lifestyle doesn’t bring you down.

Available statistics indicate that majority of Americans on average consume up to 4,500 calories from the various parties during the holidays. Can you imagine that that amount of calories does not include other meals like breakfast, lunch and night snacking. These statistics also indicate that the weight gain in an average American is 1 to 2 pounds just in the holiday season alone. With this accumulation year in year out the extra pounds becomes permanent and may result in overweight or obesity in the future.

Holiday lifestyle and good diet to put your weight to check: Holiday’s dilemmas

It is true that not everybody gains weight during the holidays; however there is no doubt that we tend to have a big appetite for food and drink even more at the expense of less exercise. Realistically no one wants to be on a strict diet during the holidays. We want to enjoy the bounty of traditional favorite foods and that is why doctor Akoury is championing for healthy holiday food and diet to check on weight gain. Let’s us consider answering this question. How then can you enjoy the holidays without gaining weight? When you visit AWAREmed Health and Wellness Resource Center, you will be taken through natural weight loss procedure by the experts and you will realize that with a little planning it is achievable. You may want to talk to doctor Akoury over the same but for now:

  • If for instance you’ve been trying to lose weight just before the holidays like in November, it would be best is you re-arrange that program and shift your focus from weight loss to weight maintenance.
  • The holiday season is tough enough to just maintain your weight let alone try to lose weight. So do yourself a favor. Allow yourself a few treats and set your goal on weight maintenance so you can enjoy the holiday foods and wait until the New Year to get back on your weight loss plan.
  • If you are the one hosting the dinners and parties, trim calories wherever you can without compromising tradition or flavor. You’ll help everyone enjoy the bountiful food without packing on the pounds. Remember why healthy holiday food and diet to check on your weight is important. It is because it is much harder to lose weight than gaining it in the first place.

Holiday lifestyle and good diet to put your weight to check: It can be done with proper planning



Healthy Holiday Food and Diet Guidelines

Healthy Holiday Food and Diet Guidelines: Little by little Weight gain

Healthy Holiday Food and Diet Guidelines

Healthy Holiday Food and Diet Guidelines are very important when followed to the letter as they are very informative on healthy feeding habits and exercise.

The primary reason why we get time off away from our busy schedule is to relax and rest in comfort and fun. The common time that majority has for holiday season is towards the end of the year escalating to the first two weeks of the New Year. I want to believe that by now you are done with the hang overs of the last year’s holiday and probably you have started saving for the same this year. All these efforts are meant to make you happy refreshed and ready to get back to your normal daily assignments. However, as much as we look forward to holiday parties and dinners, many people are getting concerned about enjoying it too much for fear of packing on pounds in the whole process. It is this concern that we want to deliberate on in line with the healthy holiday food and diet guidelines. Take for instance one of the world largest economy America. It is estimated that its individual citizens consumes on average 4500 calories and 229 grams fat from eating a traditional thanksgiving dinner. Take note that, this doesn’t include breakfast, lunch, dinner or late-night snacking on leftovers. If this is the quantity they consume, what does it communicate to you? It means on average the Americans gain up to 2 pounds during each holiday season. If this is allowed to continue for years then those extra pounds definitely will become permanent baggage. Year after year, those pounds can add up, and contribute to overweight or obesity later in life. Doctor Akoury says that the health complications associated with being overweight or obese are not friendly at all. She goes on to say that we may not all gain weight during the holidays but the one common denominator is that, we all tend to eat and drink a lot and engaging in very little or no exercise at all. Healthy eating and exercise then gets to the back seat. The motivation of this is coined on the fact that no one wants to be on a strict diet during the holidays after all it is time to let loose. Yes I agree that we want to enjoy the abundance of traditional favorite foods. The question I through back to you is how can you enjoy the holidays responsibly without gaining weight? Experts at AWAREmed Health and Wellness Resource Center argue that it is not so hard, with good and proper planning. Doctor Dalal Akoury who is the CEO and founder of this facility shares with us some very important healthy holiday food and diet guidelines as follows: Smart shopping for Healthy Holidays – Consult with the experts with a view of purposing to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low fat dairy products in your holiday menu plan. Also ensure that careful consideration is taken when adding calories rich contents in your menu. Go slowly at the Party – Not all that passes before you should finds its way to your mouth. Majority appetizers tend to be loaded with calories. Make it easier on your guests by offering light and satisfying appetizers which can only be found at the healthy holiday food and diet guidelines produced by doctor Akoury. Harness the Diet Power of Produce – Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn. Go Frozen in winter – Go for fresh fruits and vegetables especially during their season nonetheless you can also opt for fresh frozen fruits and vegetables which are very economical and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Honor Special RequestsAs you plan your holiday menu always consult for a healthy holiday food and diet guidelines. Even though you may not succeed in pleasing your entire guest, it is important that you ask if guests have any food preferences or intolerances. This way you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue. Shave Calories with Simple SwapsCreate healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference. Use chicken stock, fat-free yogurt, light cream cheese, and low-fat milk in place of high-fat ingredients. Substitute non-fat yogurt or applesauce for oil in baked goods. Roast or Grill for Rich Flavor with Fewer CaloriesRoasting or grilling meat, seafood, vegetables, and potatoes, is a simple, low-calorie cooking style that brings out the natural sweetness and flavor in foods. Roasted sweet potatoes with a sprinkle of cinnamon sugar and a spritz of butter spray are delicious substitutes for the traditional calorie-laden casserole. Serve Healthier DessertsFor dessert, try chocolate-dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping. Spritz Your DrinksEggnog and other holiday beverages can add a huge number of calories. It is important that you consider adding beverages such as diet soda, sparkling water, or a low-calorie punch. Remember that alcohol releases inhibitions and can increase hunger. Therefore where possible don’t serve alcoholic drinks.

Healthy Holiday Food and Diet Guidelines: Plan and audit carefully to Avoid Holiday Weight Gain

Because we know that there is going to be lots of eating and drinking during the holiday, it is therefore very important that you work towards trimming your calories and making sure that you fit in fitness everyday so you can enjoy a controlled feast without the guilt. Even in doing all these it is still worth noting that the holidays are marked with many luring traditions, however the real meaning is about spending time with family and friends. Finally never go for any feast on an empty stomach. This will be a motivating factor for you to eat without control which can be very discouraging on weight loss. This healthy holiday food and diet guidelines will not be useful if you don’t put them into practice. I appreciate that it may not be easy, but the consequences of not following can be very fatal. If you’re in anyway experiencing any difficulties in whatever nature, you can seek for help by scheduling for an appointment with doctor Akoury for more one on one professional advice.

Healthy Holiday Food and Diet Guidelines: Little by little Weight gain