Tag Archives: Hdl Cholesterol

Autoimmune diseases no more

Addressing high cholesterol causes

Addressing high cholesterol

Addressing high cholesterol causes like alcoholism will go along way in soloving the cholesterol problem

Addressing high cholesterol causes: Efficiency in cholesterol reduction

When making attempts of addressing high cholesterol causes, it is primarily important that certain lifestyle changes must be effected. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is important to note that there is no single cause for high cholesterol. There are very many different factors that can contribute to high cholesterol which may include the following:

  • Eating a diet that is high in saturated fat
  • High alcohol intake, or
  • Kidney or liver disease.
  • Lack of physical activity
  • Smoking

Besides the above, this can also be inherited through a condition known as familial hyper-cholesterolaemia (FH) which can also cause exceptionally high cholesterol even if you have a healthy lifestyle. It therefore means that for all our safety, addressing high cholesterol is very important. This may cause worries for many and that is why doctor Akoury founded this facility to help you be free from this problem. Doctor Akoury is just a phone call away and will be willing to help you beyond your imaginations.

Addressing high cholesterol causes: What really works in the reduction of cholesterol levels?

Eat a healthy balanced diet – Eating lots of fruit, vegetables, and wholegrain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats such as olive, rapeseed or sunflower oils and spreads. It is interesting to note that food stuff that people often ignore is actually the best in keeping the good health we all desire. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Regular exercise Regular physical activity can help increase your HDL cholesterol (the good type of cholesterol). Staying active is great way to keep your heart healthy. While this can be very simple to do, many have failed in maintaining the consistency of exercise. If you too is a candidate of inconsistency, then scheduling for an appointment with the experts at AWAREmed Health and Wellness Resource Center will be very helpful to you. This facility was established by doctor Dalal Akoury primarily to help people with such difficulties.

Quit smoking Quitting smoking can help to lower your cholesterol and improve your heart health. Actually there is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking generally is harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. Like for instance, cholesterol medications like statins are only prescribed to patients who are at greatest overall risk of cardiovascular disease.

When it comes to the roles of sterol-enriched foods in helping in the reduction of cholesterol level the effect varies between individuals, there is evidence to show that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless sterols and stanols is a common ingredients in several food products we use some of which may include margarines, spreads, soft cheeses and yoghurts.

Addressing high cholesterol causes: Efficiency in cholesterol reduction



A Valentine’s day Gift you Deserve!!!!!

Good News!! For Valentine’s Day:

The Darker the chocolate, the richer it’s cocoa content the better it is; Dark chocolate is not only a to-die-for treat for Valentine, it’s actually good for you. And just 1 oz of a very special chocolate packs more than twice the healthy antioxidants punch of red wine or other dark chocolates.

To lose these extra pounds without going hungry! You’ll enjoy every bite!

of Dark chocolate because it contains Cocoapro cocoa, a proprietary, specially processed cocoa that contains superhigh levels of flavanols

“Cocoa is rich in antioxidant flavonoids called flavanols, which include procyanid.ins, epicatechins, and catechins,” Several studies have shown that people with high blood levels of flavonoids have lower risk of heart disease, lung cancer, prostate cancer, asthma, and type 2 diabetes.

A large body of evidence has shown the heart-healthy effects of dark chocolate’s antioxidants. One of these studies, led by Penny Kris-Etherton, PhD, RD, distinguished professor of nutrition at Penn State University, found that people who ate a diet rich in cocoa powder and dark chocolate had lower oxidation levels of bad LDL cholesterol, higher blood antioxidant levels, and 4 percent higher levels of good HDL cholesterol.

Cocoapro cocoa is:

  • An antioxidant.
  • Keep blood platelets from clumping together. In the test tube, Cocoapro cocoa reduces blood clotting; it may also stabilize arterial plaque, making it less likely to travel and cause a stroke or heart attack. This effect is similar to that of aspirin.
  • Increase blood vessel flexibility. Unlike aspirin, some of the procyanidins in Cocoapro trigger the production of nitric oxide, which helps keep arteries flexible and increases blood flow.

Cocoa is a great gift For your Heart On Valentine’s day and all year round.


a Valentine Gift, You deserve!